Lemon is a versatile and refreshing fruit that can be used in a variety of ways. From making lemonade to adding a zesty kick to sweet and savory dishes, they are a great ingredient to have in your kitchen. In this post, we’ll explore some of their health benefits, how to use them in recipes, and how to properly store them. We’ll also discuss the different types of this fruit and the many ways you can incorporate them into your daily routine. Finally, we’ll provide some delicious fresh lemon juice water recipes that you can make at home. So grab a few lemons and let’s get started!
Lemon Juice Nutritional Value Chart
They are one of the most popular fruits out there, and they have a wealth of health benefits to offer. From helping to boost your immune system to aiding in digestion, lemons are a powerhouse of nutrition. Lemon juice is a very nutritious food. It is low in calories and fat, and is a good source of vitamin C, folate, potassium, and dietary fiber. It also contains small amounts of vitamins A, E, and K, as well as other minerals such as calcium, magnesium, and phosphorus. Lemon juice has been known to help improve digestion, reduce inflammation, and even help lower blood pressure. Nutritional value per 100 ml lemon juice:
- Biotin: 0.0001 mg
- Calcium: 6 mg
- Carbohydrates (Carbs): 2.5 g
- Chloride: 9 mg
- Cholesterol: 0 mg
- Choline: 0.1 mg
- Chromium: 0.00002 mg
- Copper: 0.03 mg
- Dietary Fiber: 0.1 g
- Energy (Calories): 17 kcal
- Fat: 0.3 g
- Iodine: 0.006 mg
- Iron: 0.2 mg
- Magnesium: 3 mg
- Manganese: 0.0005 mg
- Molybdenum: 0.0001 mg
- Pantothenic Acid: 0.05 mg
- Phosphorus: 6 mg
- Potassium: 93 mg
- Protein: 0.3 g
- Saturated fat: 0 g
- Selenium: 0.002 mg
- Sodium: 2 mg
- Sugars: 1.5 g
- Vitamin A: 53 IU
- Vitamin B1 (Thiamin): 0.02 mg
- Vitamin B2 (Riboflavin): 0.02 mg
- Vitamin B3 (Niacin): 0.1 mg
- Vitamin B5 (Pantothenic Acid): 0.05 mg
- Vitamin B6: 0.06 mg
- Vitamin B9 (Folate / Folic Acid): 7 mcg
- Vitamin B12: 0 mcg
- Vitamin C: 8.9 mg
- Vitamin D: 0 IU
- Vitamin E: 0.1 mg
- Vitamin K: 0.9 mcg
- Water: 88.2 g
- Zinc: 0.02 mg
Lemon In India
- Scientific Binomial: Citrus limon
- Common English: Lemon / Lime
- Ayurvedic: Jambira / Jambh / Jambhir / Jaamphal / Nimbu / Nimbuka / Naaranga / Limpaka / Dantashatha / Airaavata / Neebu
- Unani: Utraj
- Sanskrit: Jambira
- Hindi / Urdu: Nimbu / Jamiri numbu
- Bengali: Pati lebu / Beranebu
- Marathi: Limbu
- Telugu: Nimma
- Tamil: Elumicchai / Periya elumuchhai / Elumiccai
- Gujarati: Motu limbu
- Kannada: Limbe
- Malayalam: Poonaranga / Cerunarakam
- Oriya: Kagaji Lembu
- Punjabi / Sindhi
- Assamese
- Kashmiri: Nyomb
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
- Lemon, as every grandmother used to know, was an excellent remedy for coughs. Just boil lemon in water and take the tea to soothe your throat.
- To stop hiccups, try to suck on a slice of lemon.
- During measles, it can make an effective thirst-quenching drink. You should take about 15 to 25 ml of lemon juice, diluted with water, for this purpose.
- For coughs, try home remedy with honey. Mix 2 tablespoons freshly squeezed lemon juice with 1 tablespoon honey. Heat gently until warm. Take 1 teaspoon every hour, as needed.
- Lime and lemon are beneficial in the treatment of the quarter type of malaria fever. Dissolve about three grams of lime in about 60 ml of water and add the juice of one lemon to it. You should take this water before the onset of the fever.
- The juice of lemon fruit can kill cholera bacilli within a short time. It is also a very effective and reliable preventive food item against cholera during the epidemic. It can be taken in the form of sweetened or salted beverages for this purpose. Taking of lemon with food as daily routine can also prevent cholera.
- To treat laryngitis, mix together a teaspoon of lemon juice, a teaspoon of honey, and a pinch of cayenne pepper in the bowl of a large spoon. Put the spoon in your mouth and slowly suck off the mixture, letting it coat your throat. Repeat two or three times a day.
Organic vs. Non-Organic
The choice between organic and non-organic lemons is a matter of personal preference and priorities. Here are some considerations:
- Organic: Those who prefer to reduce exposure to chemicals may choose organic variety, which are grown without synthetic pesticides or fertilizers. Organic lemons may also have a more intense, natural flavor. However, they can be more expensive.
- Non-Organic: Non-organic lemons are more readily available and tend to be less expensive. They are perfectly safe to consume, as they adhere to food safety regulations. While they may have been exposed to some pesticides, washing them thoroughly can mitigate this.
Storing Lemons
To keep them fresh and flavorful, follow these storage tips:
- If you plan to use them within a week or two, store them at room temperature. You can display them in a fruit bowl or on the countertop.
- For longer-term storage, place them in a perforated plastic bag and store them in the refrigerator’s crisper drawer. The perforations allow for some airflow, preventing excess moisture build-up.
- If you’ve cut a lemon and have leftover halves, wrap them tightly in plastic wrap or place them in an airtight container in the refrigerator. Use them within a day or two for the best flavor.
FAQs.
Q. Are lemon and lime good source of vitamin C? How useful they are in the treatment of teeth and gum problems especially pyorrhoea?
Lemon and lime are high vitamin C-content and hence useful to treat pyorrhoea. It strengthen the gums and teeth and are very effective for preventing and curing acute inflammations of the gum margins. For local treatment, cleanse the teeth every morning and night with a little lemon juice squeezed on the toothbrush, after dipping it into warm water. Then rinse the mouth well with warm water containing lemon juice.
What are some popular folk remedies with lemon?
You can spice up the traditional drink of lemon and honey with ginger and garlic to make a potent brew for colds, flu, coughs, and digestive disorders. Overall, the fruit improves resistance to infection.
- For hangover, rub a wedge of lemon in each armpit.
- For rheumatism, you can take the juice of two or three lemons each day; lemons are also valuable in this regard.
- Crush or chew lemon seeds to treat candidiasis and other fungal problems; they are antiseptic.
- On fungal infected nails, apply 1 – 2 drops of lemon essential oil a day.
Q. How do you use lemon peels at home?
- Lemon peels have proved beneficial in removing pimples and acne. You should pound the peel well with water on a piece of stone and apply it to the affected areas.
- It is believed that peels are also effective for arteriosclerosis. They are considered one of the richest known sources of vitamin P, which is essential for preventing capillary fragility. Peels strengthen the entire arterial system.
- You can add shredded peel to soups and stews or sprinkle it over salads.
- To make a medicine, finely cut up the peel of one or two lemons, cover it with warm water, and allow it to stand for about 12 hours. Take a teaspoonful every three hours, or immediately before or after a meal.
- To address ordinary cases of dysentery, use lemon. Add a few lemons, peeled and sliced, to 250 ml of water and boil for a few minutes. Administer the strained infusion thrice daily.
- People also regard peel as a valuable food to control high blood pressure. The peel and pith contain high levels of essential oil and bioflavonoids, making extracts valuable supplements for many chronic health problems, including circulatory disorders such as arteriosclerosis, varicose veins, and poor peripheral circulation.
Q. What is lemonade made of? Is lemonade drink healthy?
Warm drinks can stimulate the digestive tract, especially first thing in the day. Even before you have your morning coffee, try drinking a hot “lemon-aid” made by adding a tablespoon or two of freshly squeezed lemon juice to a cup of hot water. Sweeten with a little honey, if desired. Lemon juice removes indigestion by dislodging this acid and other harmful substances from the stomach, thereby strengthening and prompting a healthy appetite. Drinking a lot of water with lemon juice water will protect the damaged liver cells.
Q. What is the difference between lemon zest and lemon juice?
The outermost layer of the lemon peel refers to lemon zest, which people grate or peel off and use for its aromatic and flavorful oils. Conversely, people extract juice from the pulp of the lemon fruit. Juice has a sour and acidic taste and is commonly used in cooking, baking, and beverages. While lemon zest adds intense citrus flavor and aroma to dishes, juice delivers acidity and tartness. Cooks often use them together in recipes to enhance the overall flavor profile.
Q. What is the difference between lemon and lime?
Lemon and lime are both citrus fruits but belong to different species and have distinct flavor profiles. Lemons are typically larger in size, with bright yellow, thick rinds, and contain tart, acidic juice. They are commonly used in cooking, baking, beverages, and as a garnish. Limes are smaller, usually green, with thinner rinds, and have a tangy, slightly bitter taste. They are commonly used in cooking, especially in Mexican, Thai, and Indian cuisines, as well as in beverages like cocktails and limeade. While both lemon and lime add acidity and freshness to dishes, they have different flavor nuances, with lemon being more tart and lemony, while lime has a more tangy and slightly bitter taste.