Aarogya Samhita – Ancient Secrets In Modern Way.

Unlock Your Natural Wellbeing. Benefits of Ayurveda for Overall Health.

Aarogya Samhita is dedicated to providing information about Ayurveda, including its origins, principles, and practices. You can explore different aspects of the system, from its history and philosophy to its various treatments, including massage, herbalism, nutrition, and lifestyle guidance. We have also discussed the various conditions that can be treated with Ayurveda and the ways in which it can help promote health and wellbeing. We hope that this website will help you to better understand the ancient practice of Ayurveda and to incorporate it into your own life. Your comments and feedback are very important to us, so please take a minute to share your thoughts and experiences in the comment box below.

The Ayurveda

Ayurveda is an ancient system of healing that originated in India. It is believed to have been developed over 5,000 years ago and is still used today as a holistic form of healthcare. Ayurveda is based on the belief that the body is made up of five elements (earth, water, fire, air, and ether) and that imbalances in these elements can cause physical and mental ailments. Ayurveda uses a variety of treatments to restore balance, including diet and lifestyle changes, herbal remedies, massage, and yoga. It is often used as an alternative to Western medicine, but it is becoming increasingly popular in the West as an effective form of holistic healthcare.

6 Principles of Ayurveda

The Five Elements: Ayurveda believes that all matter is made up of the five elements: ether, air, fire, water, and earth. These elements combine to form three doshas, or energies: Vata, Pitta, and Kapha.
The Three Doshas: Ayurveda recognizes three doshas, or energies, that make up an individual’s constitution. These are Vata, Pitta, and Kapha. Each person has a unique combination of these three doshas, which can help them better understand their health and wellness.
The Six Tastes: Ayurveda believes that food should be enjoyed and consumed for its taste. It recognizes six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste is associated with a particular dosha, so understanding the tastes can help you better understand your individual needs.
The Mind-Body Connection: Ayurveda emphasizes the importance of the mind-body connection. It believes that the mind and body are connected and that physical health is dependent on mental and emotional wellbeing.
The Three Goals of Life: Ayurveda proposes three goals of life: Dharma (doing right), Artha (prosperity), and Kama (pleasure). These are meant to provide guidance and balance in life.
Preventive Care: According to Ayurveda, prevention is the best medicine. It recommends a daily routine of self-care activities to maintain health and prevent disease. These include yoga, meditation, exercise, proper diet, and lifestyle modifications.

The 5 Elements

According to Ayurveda, the five elements of nature – air, water, fire, space, and earth – form the basis of all life. These five elements interact with each other to create a balanced and harmonious environment. Ayurveda believes that by understanding the five elements, individuals can nourish their bodies, minds, and spirits and live in harmony with nature. Air is associated with movement and communication, water with nourishment and cleansing, fire with transformation and digestion, space with expansion and freedom, and earth with stability and grounding. All diseases, health issues, and imbalances stem from an imbalance of these elements. Therefore, Ayurveda encourages people to focus on restoring balance to the elements to maintain good health.

Earth (Prithvi): The element of earth refers to the body, its structure and its solidity. It is also associated with the sense of smell, and is related to the grounding and nourishment of the body.
Water (Jala): The element of water is associated with the body’s fluids and its ability to absorb and assimilate nutrients and eliminate waste. It is related to the sense of taste, and is related to emotional stability and emotional wellbeing.
Fire (Agni): The element of fire is associated with the body’s metabolism and its ability to transform and digest food. It is related to the sense of sight, and is related to vitality and energy.
Air (Vayu): The element of air is associated with the body’s breath and its ability to move and circulate energy. It is related to the sense of touch, and is related to intelligence and creativity.
Space (Akasha): The element of space is associated with the body’s ability to expand and create new space. It is related to the sense of hearing, and is related to spiritual awareness and intuition.

The 3 Doshas: Understanding Imbalances

Ayurveda is an ancient Indian medical system that has been used for centuries to promote health and wellbeing. According to Ayurveda, the physical body is made up of three doshas – Vata, Pitta, and Kapha. Each of these doshas is associated with a particular body type. Ayurveda is an ancient system of health and wellbeing that centers around the balance of the body and mind. Imbalances in the body can manifest in the form of physical, mental, and emotional symptoms. Common imbalances in the body according to Ayurveda include:

Vata Imbalance: Symptoms include dry skin, constipation, cold extremities, and anxiety. Vata body type is characterized by a thin, light frame and small, delicate features. People with this body type tend to have thin, dry skin and are prone to cold hands and feet. They also tend to be energetic and creative, but can become easily overwhelmed.
Pitta Imbalance: Symptoms include inflammation, irritability, and digestive issues. Pitta body type is characterized by a strong, athletic build and sharp features. People with this body type tend to have warm, oily skin and are prone to overheating. They also tend to be competitive and driven, but can become easily frustrated.
Kapha Imbalance: Symptoms include congestion, slow digestion, and lethargy. Kapha body type is characterized by a large, solid frame and round features. People with this body type tend to have soft, cool skin and are prone to sluggishness. They also tend to be loyal and grounded, but can become easily complacent.

Ayurveda recommends a unique approach to restoring balance in the body. This includes diet, lifestyle, and herbal remedies that promote wellness.

The Mind-Body Connection

According to Ayurveda, a healthy life is based on twenty qualities – known as the “yam and niyam”. These qualities are sattva (harmony and balance), ahimsa (non-violence), asteya (non-stealing), brahmacharya (chastity), satya (truthfulness), saucha (purity), tapas (self-discipline), svadhyaya (self-study), daya (compassion), arjava (honesty), kshama (patience), dhrti (courage), maitri (friendliness), mudita (joy of others’ success), upeksha (indifference to the faults of others), shaucha (cleanliness), santosh (contentment), swadhyaya (self-study), brahma-vihara (divine conduct), yoga (union with the divine). Practicing these qualities in everyday life can help to lead a balanced and healthy life. The 20 qualities according to ayurveda for a healthy life are:

Adequate sleep and rest
Nutritious diet
Regular physical activity
Stress management
Practicing yoga and meditation
Positive attitude
Proper elimination
Proper breathing
Proper hydration
Positive relationships
Purity of body, mind, and environment
Proper nutrition
Regular detoxification
Reasonable exposure to the sun
Regular use of herbs and spices
Proper use of Ayurvedic treatments
Proper use of aromatherapy
Good posture and regular stretching
Proper body alignment
Regular self-examination and self-care

Benefits of Ayurvedic Medicine

It is natural and gentle. Ayurvedic medicine is a holistic form of healing that uses all-natural herbs, minerals, and plants to treat a wide range of ailments. Ayurvedic practitioners believe that the body, mind, and spirit are closely connected, and that by using natural remedies to treat physical and mental ailments, the body can be brought back to a state of balance.
It is preventative. By focusing on preventative care rather than simply treating symptoms, Ayurvedic medicine is able to help people avoid potential illnesses and maintain a healthier lifestyle.
It is safe. Since the ingredients used in Ayurvedic medicine are all-natural, they are generally safe for most people.
It is holistic. Ayurvedic medicine takes a holistic approach to healing, looking at the whole person as opposed to just their symptoms. This means that practitioners are able to treat the underlying causes of physical and mental health issues.
It is effective. Numerous studies have shown that Ayurvedic medicine can be effective in treating a wide range of ailments, from depression to digestive issues.

Health Benefits of Ayurveda

Improved Digestion: Ayurveda promotes proper digestion and absorption of nutrients, which in turn helps to improve overall health.
Better Sleep: Ayurveda can help to regulate sleep cycles and improve the quality of sleep.
Stress Relief: Ayurveda can be used to reduce stress and promote relaxation.
Improved Immunity: Ayurveda helps to strengthen the immune system, which can help to prevent and fight off diseases and infections.
Weight Management: Ayurveda can be used to help manage weight, as it helps to maintain a healthy lifestyle.
Healthy Skin: Ayurveda can help to improve the condition of the skin, as it helps to maintain the balance of the body.
Mental Clarity: Ayurveda can help to improve mental clarity and focus, which can help to improve productivity.

Recently Added

Introduction to Hibiscus: Overview of hibiscus, its varieties, and its traditional significance in India.
Health Benefits of Hibiscus: Detailed analysis of the health advantages of hibiscus, including its role in lowering blood pressure, cholesterol, etc.
Hibiscus Tea: Preparation and Benefits – How to make hibiscus tea, its health benefits, and its role in improving digestion, boosting immunity, and promoting heart health.
Hibiscus for Hair Care: Benefits of hibiscus for hair growth, reducing dandruff, and improving scalp health. Include DIY hibiscus hair masks and oils.
Hibiscus for Skin Care: Skincare benefits, including anti-aging properties, hydration, and glowing skin. Include hibiscus-based face packs.
Hibiscus in Ayurveda :Traditional Ayurvedic uses of hibiscus for health and wellness. Focus on its role in balancing doshas and healing properties.
Hibiscus and Weight Loss: How hibiscus can aid in weight loss by boosting metabolism and reducing bloating.
Hibiscus Flower Recipes: Unique and healthy recipes using hibiscus flowers, such as salads, syrups, and desserts.
Hibiscus Supplements and Extracts: The role of hibiscus supplements in modern health, including capsules, powders, and tinctures. Discuss their benefits and dosages.
Growing Hibiscus at Home: A guide on how to grow hibiscus plants at home for personal use. Include tips on care, soil, and climate.
Hibiscus in Traditional Indian Remedies: Traditional uses of hibiscus in Indian home remedies for common ailments like coughs, colds, and digestive issues.
Hibiscus in Modern Scientific Research: Explore the latest scientific studies on hibiscus and its potential future uses in medicine and wellness.
Hibiscus for Heart Health: Focus specifically on the cardiovascular benefits of hibiscus, supported by research.
Hibiscus for Women’s Health: Benefits of hibiscus for menstrual health, hormonal balance, and menopause symptoms.
Hibiscus Leaves Introduction: Overview of hibiscus leaves and their traditional uses.
Hibiscus Leaves for Hair: Use of hibiscus leaves for hair growth, reducing dandruff, and preventing hair loss. Include DIY remedies like hibiscus leaf hair masks or pastes.
Hibiscus Leaves for Skin: Discuss their soothing and healing properties, especially for acne and skin inflammation. Include a guide on how to make hibiscus leaf face packs.
Hibiscus Leaves in Ayurveda: Traditional Ayurvedic uses of hibiscus leaves for various health conditions, such as fever or digestive issues.
Recipes and Infusions: How to use hibiscus leaves in skin and hair care routine?
Hibiscus Leaf Powder: Benefits of using hibiscus leaf powder as a skin care product.
What is Hibiscus Oil?: Introduction to hibiscus oil and its extraction process.
Benefits of Hibiscus Oil For Hair: Promotes hair growth, nourishes the scalp, and prevents split ends and dandruff. Include recipes for making hibiscus-infused oil at home.
Benefits of Hibiscus Oil For Skin: Discuss the hydrating, anti-aging, and healing benefits for the skin. Include a DIY guide for making hibiscus oil for massages or skincare.
How to Use Hibiscus Oil? Application methods for hair and skin, including massages, hair treatments, and skincare routines.
Hibiscus Oil for Scalp Health: Focus on treating conditions like dandruff, itchiness, and hair thinning.
DIY Hibiscus Oil Recipe: Step-by-step guide to preparing hibiscus oil at home using fresh or dried hibiscus flowers and leaves.
Commercial Hibiscus Oils: A review of popular hibiscus oil products available in the market.
What is Quinoa?: Uncover the secrets of Quinoa, a protein-packed, gluten-free superfood perfect for healthy living.
Nutritional Value of Quinoa: Explore the impressive nutritional profile of quinoa, packed with protein, fiber, vitamins, and minerals.
Health Benefits of Quinoa: Learn about the various health benefits of quinoa, from improved digestion to heart health.
How to Cook Quinoa?: A step-by-step guide on how to cook quinoa perfectly, with tips to enhance flavor and texture.
Quinoa Recipes
- Indian Quinoa Recipes: Try these delicious Indian-style quinoa recipes, perfect for adding a healthy twist to traditional meals.
- Healthy Quinoa Salads: Discover refreshing and nutritious quinoa salad recipes, ideal for a light meal or side dish.
- Quinoa Breakfast Recipes: Kickstart your day with these wholesome quinoa breakfast recipes, full of energy and nutrients.
- Quinoa for Weight Loss: Learn how quinoa can be a great addition to your diet for effective weight management.
- Vegan and Gluten-free Quinoa Recipes: Enjoy these flavorful vegan and gluten-free quinoa recipes suitable for all dietary preferences.
Quinoa for Indian Diet: Learn how quinoa can seamlessly fit into the Indian diet while enhancing nutrition.
Quinoa vs Other Grains
- Quinoa vs Rice: Compare quinoa with rice to see which grain is healthier and better suited for your needs.
- Quinoa vs Millets: Understand the differences between quinoa and millets in terms of nutrition and culinary uses.
- Quinoa vs Wheat: Find out how quinoa stacks up against wheat for gluten-free, nutrient-rich alternatives.
- Quinoa vs Amaranth (Rajgira): Compare quinoa and amaranth to explore which is better for your diet and health goals.
- Quinoa vs Jowar: See how quinoa compares with jowar in terms of nutritional content and health benefits.
- Quinoa vs Dalia: Explore the differences between quinoa and dalia, both popular grains for healthy eating.
- Quinoa vs Oats: Find out how quinoa and oats measure up for nutrition and dietary benefits.
- Quinoa vs Brown Rice: Compare quinoa and brown rice to make an informed choice for a balanced diet.
- Quinoa vs Ragi: Learn how quinoa and ragi differ and which might be the better option for you.
Quinoa for Fitness and Bodybuilding: Discover why quinoa is a great addition to your fitness and bodybuilding diet, packed with protein.
Where to Buy Quinoa in India?: Find out where to source high-quality quinoa across India, both online and in stores.
Sustainability and Quinoa Farming: Learn about the sustainability practices behind quinoa farming and its environmental benefits.
Quinoa for Different Health Conditions
- Quinoa for People with Diabetes: Understand how quinoa can help regulate blood sugar levels and support a diabetic-friendly diet.
- Quinoa for Thyroid Problems: Discover how quinoa can benefit those with thyroid issues due to its nutrient-rich profile.
- Quinoa for Heart Health: Explore how quinoa promotes heart health, thanks to its high fiber and antioxidant content.
- Quinoa for Digestive Health: Learn how quinoa supports a healthy digestive system and alleviates common digestive issues.
- Quinoa for Weight Loss: The nutritional profile of quinoa, its specific benefits for weight loss, and practical tips for incorporating it into your daily meals.
- Quinoa for Gluten Sensitivity: Quinoa is a great gluten-free alternative; find out why it’s perfect for those with gluten sensitivity.
- Quinoa for Blood Pressure: Discover how quinoa can help maintain healthy blood pressure levels with its rich potassium content.
Amla Benefits for Health: Detailed health benefits of consuming Amla.
Amla Nutrition Facts: Amla’s nutritional value: vitamins, minerals, and antioxidants.
Amla for Hair Care: How Amla promotes hair growth, reduces dandruff, and prevents hair loss.
Amla for Skin: Benefits of Amla for glowing skin, treating acne, and anti-aging.
Amla for Immunity Boosting: How Amla strengthens the immune system.
Amla for Digestion and Gut Health: Amla’s role in improving digestion and its effect on gut health.
Amla for Diabetes: Benefits of Amla in controlling blood sugar levels.
Amla for Heart Health: How Amla supports cardiovascular health and reduces cholesterol.
Amla for Weight Loss: The role of Amla in aiding weight loss and boosting metabolism.
Amla in Ayurveda: The significance of Amla in Ayurveda and traditional Indian medicine.
Amla for Eye Health: Amla’s benefits for improving eyesight and overall eye health.
Amla in Pregnancy: Is it safe to consume Amla during pregnancy, and its benefits for pregnant women?
Amla Juice Benefits: Why and how to consume Amla juice and its various health benefits.
Amla Powder Uses: Uses of Amla powder for health, skin, and hair.
How to Consume Amla?: Different ways to incorporate Amla into your diet: raw, juice, powder, or supplement.
Amla Recipes: Popular and healthy recipes using Amla, such as Amla pickle, Amla candy, or Amla chutney.
Amla for Detoxification: How Amla aids in detoxifying the body and purifying the blood.
Amla Seed Oil: Discover the secret to radiant hair and glowing skin with amla seed oil. Explore our guide and unlock the benefits today!
Amla Supplements: Overview of Amla supplements and how to choose the right one.
Amla Oil: Learn about the versatile uses of amla oil, its benefits for hair and skin, and how to make it at home.
Tulsi and Immunity Boosting Recipes: Find delicious recipes that incorporate Tulsi to boost your immune system.
Tulsi for Digestive Health: Discover how Tulsi can improve digestive health and soothe digestive issues.
Tulsi Oil: Uses and Benefits: Learn about the various uses and benefits of Tulsi essential oil in aromatherapy and skincare.
Tulsi Supplements: Benefits and Usage: Explore the benefits and usage of Tulsi supplements, including capsules and extracts.
Tulsi for Weight Loss: Find out how Tulsi can aid in weight management and support a healthy metabolism.
Tulsi for Oral Health: Learn about Tulsi’s benefits for maintaining oral health and hygiene.
Tulsi in Indian Culture and Religion: Explore the cultural and religious significance of Tulsi in Indian traditions.
Growing Tulsi at Home: Get tips on how to grow and care for Tulsi plants right in your own home.
Tulsi for Stress Relief: Understand how Tulsi acts as a natural stress reliever and mood enhancer.
Tulsi for Skin Care: Discover how holy basil can be used in skincare routines to improve your skin health.
Tulsi for Respiratory Health: Find out how holy basil can help alleviate respiratory issues such as coughs and asthma.
Tulsi Tea: Recipes and Benefits: Learn how to make Tulsi tea and uncover its numerous health benefits.
Tulsi in Ayurveda: Explore Tulsi’s significant role in Ayurvedic medicine and its traditional uses.
Health Benefits of Tulsi: Discover the numerous health benefits of holy basil, from boosting immunity to reducing stress.
Discover Acidity Remedies: Explore effective remedies and insights into managing acidity. Discover practical solutions to alleviate discomfort and enhance digestive wellness. Learn about natural methods and lifestyle adjustments to combat acidity and promote overall well-being.
DIY Homemade Onion Hair Oil: Discover the secret to luscious locks with our DIY Homemade Onion Hair Oil recipe! Say goodbye to hair woes and hello to vibrant hair health with our natural, nourishing solution. Learn how to craft your own hair elixir, enriched with the goodness of onions and essential oils, right in the comfort of your home. Unlock the recipe and embark on your journey to healthier, happier hair!
Create Your Own Amla Hair Oil: Discover how to make your very own Amla Hair Oil with our easy recipe! Explore natural hair care and learn to mix up your own special blend of Amla and other powerful ingredients. Try out homemade Amla hair oil and see the difference it makes in your hair care routine!
Make Your Own Chemical-Free DIY Onion Shampoo: Uncover the secret to healthy, chemical-free hair care with our natural onion shampoo recipe. Learn how to make your own DIY homemade onion shampoo, enriched with the goodness of onions and other natural ingredients. Promote hair growth, strengthen hair follicles, and improve scalp health with this easy-to-follow recipe. Say goodbye to harsh chemicals and hello to vibrant, nourished hair today!
Beat the Heat: Tips for Keeping Your Home Cool: Discover traditional Indian techniques and sustainable strategies to stay cool during the scorching summer months. Learn how to reduce reliance on modern appliances and embrace natural cooling methods for a comfortable living environment. Explore our new page for valuable insights and tips on beating the heat without breaking the bank or harming the environment.
Garlic Oil: DIY Homemade Recipe Guide. How to make and use this oil at home?
Home Remedies with Garlic: Ayurvedic health benefits, interesting facts and unconventional uses of lehsun. How to use this herb for earache, athlete’s foot, yeast infection, acne, whooping cough, pimples, asthma, hair growth, common cold and intestinal worms.
Vipassana Meditation: Techniques, Benefits, and FAQs – Explore the world of Vipassana meditation with insights into its techniques, benefits, and frequently asked questions. From the founding principles to course structures and scientific research, delve into the transformative practice that fosters mindfulness, self-awareness, and inner peace.
A Journey to Serenity: Bring meditation in life and discover tranquility in every aspect of life. Meditation for work, everyday living, and harmonious families. Explore the transformative power of meditation in our dedicated page, covering meditation in the workplace, integrating mindfulness into everyday routines, and fostering harmonious family connections. Learn practical tips, benefits, and techniques for a more balanced and serene life.