“Meditation” – what is the first thing comes in mind when we say meditation? What is the best time of day to meditate? What is correct meditation posture? Do I sit cross legged on some weird cushion? Do I have to meditate empty stomach? This technique is not working. Can I skip and try the other? How will I know if I am making progress? What to do with unwanted thoughts that appear during meditation? Is playing meditative music a good idea? Will burning incense guarantee more deeper concentration? What is right mindfulness? Why can’t I stop repetitive thoughts? What if I meditate and feel physical pain? I suddenly started feel like crying while meditating, is it okay? How to arise this consciousness? What are the different types of Meditation? Get clear answers to common questions, doubts, and concerns.
It is for those who want to increase inner power, want to hear an inner voice, and want to know inner knowledge. We feel this body as a member of the outer world, but remain ignorant of its inner workings. Meditation is the science of self realization with wonderful healing powers for the body and mind. It is a science of human development and improvement. Many people who practice the meditation has claimed that they have improved their work efficiency, happiness, creativity.
Introduction to Meditation
Meditation is a spiritual science and a road to self knowledge. But what exactly is meditation? It is no more charismatic and powerful phenomenon which is hard to understand. Let’s explore more about meditation for the arising of sanity, the beginning of healing and transcendence. Aarogya Samhita offers you a powerful collection of meditation techniques that are designed to help you grow strong after each sitting. When you meditate everyday, you strengthen your mind and grow in confidence. Never underestimate the power of meditation. It is full of life and will minister healing and strength to you in every area. It is a gradual and continual process of spiritual growth.
What is Meditation, and What is Not?
Meditation is not a new belief system, a new religion, spiritual ideology, or mythology. It is result is a greater union of mind, body and spirit. Meditation is a tool for gaining body mind awareness to enhance whatever spiritual or religious beliefs you have. You may call it as enlightenment, salvation, liberation, awakening or simply the end of suffering. There are many benefits of a regular meditation practice. Not only does it helps to maintain a healthy lifestyle, it clears your mind and provide clarity of focus. The mind naturally falls in three states – Dull State, Overactive (scattered) state and Calm (centered) state. These 3 types are found naturally in every human being. Dull state shows inertia, darkness and heaviness. This type of mind find it hard to take decision what is right and what is wrong. Overactive state shows excessive ambition, arrogance and egotism. People with this quality never experience the satisfaction.
Mind – Body – Brain Connection
Thought is an endless loop and compulsive thinking is great challenge for mind. Observe your mind and you will find this is true. Your mind is continuously thinking about either about past or about future. You wish for something, you work and achieve it. Mind becomes satisfied temporarily and then new desires, new achievements and again short time happiness. This is a loop, once you stuck in it, it is hard to escape. Only way to break the loop is to understand what is your need and what is your greed. Look how you live, see what you are doing, the suffering you have created. Once you understand the fine line between need and greed, and cross it then other side you find complete satisfaction, true long lasting happiness. Your mind is always busy in keeping the past alive and to prove who you are. And at the same time it is busy in thinking about future to ensure survival and keep searching for some kind of full-fillness. Whether we acknowledge it or not, the human mind is busy and scattered much of the time. Everyday we want to become more good, then better and then best. Being in the present moment is the key to liberation but you can’t find this key unless you control the formation of thoughts. In meditation we can see our thoughts and slow them down to observe the activity of the mind. Vibrant life can be lived in this very moment, right here. Meditation has power to bring mind return to this simple and still clarity of here and now.
How Meditation Works?
The human mind is highly intelligent. It is a great tool or instrument to think. If thought is positive, then it creates a good world for all. If the same mind is home for negative thoughts, then it could create destructive world with bombs, machine guns, submarines, flame throwers, and poison gas. There is nothing wrong with our human minds. It is just that we don’t usually handle them properly. There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point, and that is the secret. But the fact is that, human mind is bubbling up all the time. It is like madden monkey; incessantly active by its own nature. The mind is a perpetual thought machine whose sole job is to think. It’s a loyal, indefatigable worker who will never let you down. So how to control the mind and break the pattern of repetitive thoughts. if you can’t stop or suppress your thinking, how do you deal with it so you can live in peace and calm? This is where meditation comes to the rescue with a simple, elegant, and powerful solution that is don’t suppress thinking, just surpass it.
Meditation for Depression
Meditation influences health and mind amazingly. It helps to finish tasks more efficiently, more happily, more harmoniously, and more creatively. It helps to improve work quality, efficiency and consistency. On physical level meditation helps to harmonize and mastery the body. It learns to care for body and mind properly. It is not a drug that someone can take. Learning meditation helps to develop inner strength, ability to face life, and enjoy it. When your mind is calm, focused, and accepting, you experience all aspects of life in a richer, fuller way. This is because you are not judging everything, but allowing it, moment by moment. Meditation helps remarkably to the mind to work in sync with the body. Most of the time, you must have experienced that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind. Stress affects all parts of our physical, endocrinal and emotional systems. The meditative practices can helps in achieving the common goal of unity of mind, body and spirit and can give a state of eternal bliss. This new way of seeing can result in the creation of more life energy as well as a desire to engage more fully with every aspect of life. Each time when you meditate, you are going one step closer to peace of mind, self-worth, and happiness.
Bring Meditation In Life
Mind is filled with fear, greed, and the desire for power. Everyone wants to get rid of fear and want to satisfy need for more. But it is hard to understand that it is bottomless hole that can never be filled. It is important to realize that fear, greed, and the desire for power are created by delusion lies within the mind. Every human being at least once or many times goes though suffering, unhappiness, fear, unsatisfaction, sadness. But very few knows that we are creating these emotions and suffering to ourselves with our thoughts. When you have anger towards others, very first thing that happens is, you make yourself unhappy. And you won’t even realize that you have just created suffering for yourself. The practice of meditation can free your body and mind in a whole new way, propelling thoughts, feelings, and emotions up from deep within to the surface of awareness. Get great happiness and holiness of having complete freedom, complete knowledge and complete ability. It is very easy just quite your mind and change your life. Enjoy the peace of mind and physical healing to get a healthy body as well.
How To Meditate?
You must have tried a number of spiritual teachings to let go of fear and desire. But you must have noticed those spiritual practices are usually unsuccessful. Why? This is because desire for more and spending efforts to strengthening own self image. The fact is you do not become good by trying to be good. Instead try by finding the goodness that is already within you. This can be done only in the state of consciousness. Learn to emerge that goodness already within you. When you end up with unsatisfying relationships, you believe that you will be happy in different relationship. Same happens with job. If it makes you angry and resentful, you think that new job will gives you what you want. When you are unhappy with surroundings, you believe you can resolve your unhappiness by changing locales. Then when your problems refuse to go away, you complain that you are stuck and looking for ways to get moving. We believe that life is about achievement, about winning, losing, and self assertion, we put much of our energy into momentary solutions. It’s no wonder so many of us feel alienated, alone, exhausted, cynical, and disheartened. Solution for your all questions are within you. Pay close attention to how you think and how you act. Make an ongoing commitment to searching inward for answers, inward and deeper.
6 Pillars of Good Health
- Healthy Diet: Eating a balanced and varied diet, rich in fruits, vegetables, whole grains, and lean proteins, is essential for good health. Eating a healthy diet provides the body with essential nutrients and energy, while also helping to maintain a healthy weight.
- Exercise: Regular physical activity is important for overall health, as it strengthens the heart, lungs, and muscles and helps to reduce the risk of chronic diseases like obesity, heart disease, and diabetes.
- Mental Health: Mental health is just as important as physical health and is often overlooked. Taking time for self-care and engaging in activities that bring joy and relaxation can help to reduce stress and improve overall mental wellbeing.
- Sleep: Getting enough quality sleep is essential for good health, as it helps the body to recharge and heal. Aim for 7 to 8 hours of sleep each night, and create a sleep routine that helps you to fall asleep and stay asleep.
- Stress Management: Managing stress is key for good health, as it can affect both physical and mental health in a negative way. Finding ways to manage stress through relaxation techniques, exercise, and talking to a trusted friend or professional can help to reduce stress levels.
- Regular Check-ups: Regular check-ups with a doctor can help to detect any potential health issues before they become serious. It is important to stay up-to-date on recommended screenings and vaccinations and be sure to follow up on any medical concerns.
Healthy Soul Lives in The Healthy Body
The body and the soul are interconnected and must both be healthy in order for a person to be truly healthy. If the body is unhealthy, it can lead to physical, mental, and emotional issues that can have a negative impact on the soul. Likewise, a soul that is unhealthy can have a negative impact on the body. Both must be tended to in order to achieve true health.
Explore More About Meditation
Meditation is useful tool to get long lasting happiness, a sense of calm, balance and completeness, true joy of total fulfilment, and freedom from suffering pain and sorrow. Still your mind with meditation and liberate it from its restless emotions, thoughts, ego feelings and desires to attain that a wonderful feeling of wholeness. You must has visited many websites or must have read a lot about meditation in many books. Most of them offer interesting and important information about history of meditation and philosophy of meditation. But what is different here is that, we are actually focusing on doing it, rather just knowing it. Learn meditation to develop your inner strength, develop an ability to face life, and enjoy life with full of happiness. Introduction | Types | What it is and What it is not? | Mind – Body – Brain Connection | How It Works? | Depression | Bring Meditation In Life | How To Meditate? | Vipassana (Insight Meditation) | Transcendental Meditation (TM)