Nutritional Value and Health Benefits
Fruit, vegetables, herbs, shrubs, and spices have been an important constituent of the Indian diet from time immemorial. Apart from making food dishes delicious, these ingredients has tremendous health and healing properties. Herbal remedies have been the mainstay of folk medicine in India throughout history and are still in common use by most of the Indians.
Home Remedies for Common Ailments
Nature has given us powerful and amazing healing tools in the form of holistic medicines. This section focuses on natural and preventative remedies for common health issues. Aarogya Samhita is a collection of simple, easily accessible natural remedies for the home treatment for minor ailments and injuries.
Meditation – Mind, Body, Soul Healing
Meditation is no longer a mysterious phenomenon. It is not the technique reserved for priests, monks and mystics. Meditation is the necessity of mind, just as breathing is necessary for the life of the body. Aarogya Samhita, is for all those who has deeper inclination for spiritual growth.
Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” – this is a classic saying in Ayurveda. Ayurveda, the natural healthcare tradition of India, has always placed an emphasis on prevention and on diet. The Ayurvedic knowledge system has a functional understanding of how nature influences the human body and how one’s diet can be modified accordingly to support a healthy life.
Healthy Lifestyle Tips
Fresh air, sunshine, a proper diet, exercise, scientific relaxation, constructive thinking and the right mental attitude, along with prayer and meditation all play their part in keeping a healthy mind in a healthy body. But how? Unfold the answers to these questions. What today is called a “wellness lifestyle” has been present in Ayurveda for millennia as Dinacharya (daily routine of diet and exercise) and Ritucharya (seasonal routine of diet and exercise).
Skin is the largest body organ and in one of the most important sense organ. It is reflection of your inner health. Person healthy inside, looks beautiful outside. Beautiful always does not mean fair skin or chubby cheeks. Beauty may or may not be only skin deep, but the skin is the part of us that other people see. Inside, we may all have the same basic assortment of organs, but it is our outer appearance that makes us look unique. Skin helps to give the body shape and form and keeps important fluids and our internal organs inside and safe from harm. But harsh soaps, harmful cosmetics, hot water, and over bathe can damage the skin.
The skin is made up of billions of cells, each microscopic in size. These cells are constantly being replaced. A skin cell lasts less than a month from the time it is formed until it falls off and becomes a tiny flake of dust. That means that every month you have a completely new skin covering on your body. Ayurveda has many wonderful suggestions for maintaining the health and beauty of your skin. According to Ayurveda, all skin diseases are caused by poor internal organ imbalances and an improper diet. This means we need to maintain internal good health, in order to get more glowing, healthy and younger looking skin.
Yoga and Pranayam Breathing Techniques
Yoga is a simple way to keep your body healthy and aligned. It strengthens your body from the inside out and allows you to feel more at one with yourself and the world. Yoga is the most diversified spiritual practice in the world. Yoga provides a good transition from being inactive to being very active. There are many different places that offer yoga – classes, gyms, wellness centers. But you don’t have to join a class to practice yoga. It can be easily done in your home or even at your desk while at work. Although mornings or evenings are best, you can schedule your yoga practice anytime.
While trying different weight management tips, one must be careful as fast weight loss diet plan can cause adverse health effects such as dizziness, hair loss, menstrual irregularities, muscle loss, sagging skin. Weight management is not about being thin. What matter most is you should maintain standard BMI (Body Mass Index), normal blood sugar level, high iron building capacity, active immunity, peaceful mind and positive thoughts.