Java Plum (Jamun): Fruit Health Benefits, Seeds Medicinal Uses

Do you love the sweet and fragrant smell of java plum? Have you ever thought of the many health benefits this unique fruit offers? This post will discuss the many health benefits of java plum and how you can incorporate it into your diet. We’ll discuss the nutritional value of this tropical fruit, how it can aid in weight loss, help regulate blood sugar levels, and more. We’ll also provide tips on how to select, store, and prepare this unique and flavorful fruit. Finally, we’ll provide a few recipes to help you get started with including jambul in your daily meals.

Java Plum Nutrition Facts and Calories Chart

Java Plum is a type of fruit that has many health benefits. It is rich in minerals such as potassium, magnesium, iron, and calcium. It is also a good source of dietary fiber, vitamins, and antioxidants. Java Plum helps in boosting the immune system, improving digestion, aiding in weight loss, and fighting inflammation. It also helps in controlling blood sugar levels, improving eyesight, and promoting healthy skin. Nutritional value per 100 g java plums:

  • Biotin: 0 µg
  • Calcium: 6 mg
  • Carbohydrates (Carbs): 10.2 g
  • Chloride: 2 mg
  • Cholesterol: 0 mg
  • Choline: 2.6 mg
  • Chromium: 0 µg
  • Copper: 0.05 mg
  • Dietary Fiber: 0.8 g
  • Energy (Calories): 35 kcal
  • Fat: 0.2 g
  • Iodine: 0 µg
  • Iron: 0.3 mg
  • Magnesium: 8 mg
  • Manganese: 0.04 mg
  • Molybdenum: 0 µg
  • Pantothenic Acid: 0.2 mg
  • Phosphorus: 12 mg
  • Potassium: 94 mg
  • Protein: 0.8 g
  • Saturated fat: 0 g
  • Selenium: 0 µg
  • Sodium: 2 mg
  • Sugars: 8.2 g
  • Vitamin A: 3 µg
  • Vitamin B1 (Thiamin): 0.01 mg
  • Vitamin B2 (Riboflavin): 0.02 mg
  • Vitamin B3 (Niacin): 0.2 mg
  • Vitamin B5 (Pantothenic Acid): 0.2 mg
  • Vitamin B6: 0.03 mg
  • Vitamin B9 (Folate / Folic Acid): 9 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 4.2 mg
  • Vitamin D: 0 µg
  • Vitamin E: 0.1 mg
  • Vitamin K: 0.1 µg
  • Water: 84 g
  • Zinc: 0.05 mg
Q. Are Java plums edible?

A: Yes, Java plums are edible, and the ripe fruit is commonly consumed raw. They are also used in various culinary applications, such as making jams, juices, and desserts. But it’s advisable to avoid feeding budgies Java plum leaves as some plants may be harmful to birds. Stick to feeding them the ripe fruit in moderation.

Q. What Nutrients Does Java Plum Contain?

A: Java Plum is rich in nutrients, including vitamins (such as vitamin C), minerals, antioxidants, and dietary fiber.

Java plum in India

Jambul is a unique and highly sought after tropical fruit native to India, Indonesia, and other parts of Asia. It has a distinct sweet and fragrant aroma and a pleasant taste, making it a popular snack and ingredient for many dishes. Java plum, in addition to its delicious flavor, contains a variety of vitamins and minerals, including Vitamin C, Vitamin A, potassium, magnesium, and iron, along with a healthy dose of dietary fiber.

  • Scientific Binomial: Syzygium cumini
  • Common English: Java plum / Jambolan / Black Plum / Jambolana
  • Ayurvedic: Jambu / Mahaaphalaa / Phalendraa / Surabhipatra
  • Unani: Jaamun
  • Sanskrit: Jambu / Rajajambu / Mahajambu / Badijamun / Phadena
  • Hindi / Urdu: Jamun
  • Bengali: Kalojamo
  • Marathi: Jambhul
  • Telugu: Jambuva / Neredu / Neredupandu
  • Tamil: Nagai / Naaval / Naval pazham
  • Gujarati
  • Kannada: Nerale Hannu
  • Malayalam
  • Oriya
  • Punjabi / Sindhi
  • Assamese
  • Kashmiri
  • Konkani
  • Manipuri
  • Dogri
  • Bhojpuri
Q. What does Java plum taste like?

A: Java plum has a unique taste that is a mix of sweet and slightly tart flavors. The ripe fruit is often sweet with a pleasant astringency.

Q. How do you feel after eating Java plum fruit?

A: Individuals may experience increased satisfaction and a sense of fullness due to the fiber content in Java plum. Some people also report improved digestion and throat or tongue irritation for few minutes.

Health Benefits

The essential oil from distilling java plum leaves scents soap. It is useful when blend with other materials to create inexpensive perfume. The bark exhibits anti-inflammatory activity and finds application in treating anemia. The fruit is beneficial for dysentery, while the juice from the leaves is useful for gingivitis and bleeding gums. The seed is popular in various alternative healing systems such as Ayurveda, Unani, and Chinese medicine for digestive ailments.

Popular Home Remedies

  • Diabetes: Traditional medicine regards it as a specific remedy against diabetes due to its impact on the pancreas. People use it to control blood sugar levels, reduce cholesterol and triglycerides, enhance pancreatic functioning, and alleviate inflammation. The treatment of this disease involves the use of the fruits themselves, the seeds, and the fruit juice.
  • Piles – Hemorrhoids: Jamun is effective food remedy for bleeding piles. Take the fruit with salt every morning for two or three months in its season. The use of the fruit in this manner in every season will effect a radical cure and save the user from bleeding piles during his / her entire life.
  • Miscarriage: An infusion of the fresh tender leaves of jambul fruit (jamun) taken with honey or buttermilk, is an excellent remedy for miscarriage due to ovarian or endometrium functional disorders. The leaves presumably stimulate the secretion of progesterone hormone and help the absorption of vitamin E.
  • Hysteria: Java plum effectively serves as a home remedy for hysteria. To prepare, place three kilograms of these fruits and a handful of salt in a jug filled with water. Allow the jug to be expose to the sun for a week. Women experiencing hysteria should consume 300 grams of this fruit on an empty stomach and also drink a cup of water from the jug. On the first day of treatment, repeat the process by putting three kilograms more of these fruits along with a handful of salt in another jug filled with water. This ensures that when the contents of the first jug are depleted, the contents of the other will be ready for use. Continue this treatment for a duration of two weeks.
Q. What are the health benefits of eating Java plum fruit seeds?

A: Seeds are believed to have potential health benefits, including anti-inflammatory and antioxidant properties. However, it’s essential to consume them in moderation.

Q. Are There Any Research Studies Supporting Java Plum’s Health Benefits?

A: Several studies suggest potential health benefits associated with the fruit, including its impact on blood sugar regulation, antioxidant properties, and cardiovascular health.

Q. How much Java plum fruit can you eat in a day?

A: The recommended amount of the fruit varies, but moderation is key. Eating a few fruits a day as part of a balanced diet is generally considered safe.

Q. Can Java Plum Help Manage Cholesterol Levels?

There is evidence to suggest that it may have a positive impact on cholesterol levels, contributing to cardiovascular health. However, it’s essential to consult with a healthcare professional for personalized advice.

Seeds for Diabetes

The seeds contain a glucoside called ‘jamboline,’ believed to have the power to inhibit the pathological conversion of starch into sugar in cases of increased glucose production. To use, dry and powder the seeds. To take it, mix this powder in milk, curd, or water. Studies indicate that Java plum can improve glycemic control in both type 1 and type 2 diabetes. Additionally, it can help alleviate other symptoms associated with diabetes, such as fatigue and weakness. If fresh fruits are unavailable, consider it in powder or capsule form, best to take with meals.

Q. Is Java Plum Good for Diabetics?

A: Yes, it may be beneficial for individuals with diabetes due to its reported ability to help regulate blood sugar levels. However, individuals with diabetes should consume it in moderation and consult with a healthcare professional.

Side Effects or Precautions

While Java Plum is generally safe for most individuals, it’s advisable to consume it in moderation. Individuals with allergies or specific health conditions should consult a healthcare professional.


Q. How Can Java Plum Contribute to Weight Management?
A: Java Plum’s high fiber content may contribute to a feeling of fullness, potentially aiding in weight management by promoting satiety.

Q. How Can I Incorporate Java Plum into My Diet?
A: Java Plum can be enjoyed fresh, added to salads, turned into jams, or included in smoothies. Explore various recipes to incorporate this nutritious fruit into your diet.

Q. Can Java Plum Help Improve Skin Health?
A: Java Plum is believed to have potential benefits for skin health, including contributing to a healthy complexion and possessing certain anti-aging properties.

Q. Is Java Plum Safe for Pregnant Women and Children?
A: Pregnant women and children can generally enjoy it as part of a balanced diet. However, it’s advisable to consult with a healthcare professional for personalized advice.

Q. Where Can I Purchase Java Plum Products?
A: Java Plum products can be found at local markets, grocery stores, or through online retailers specializing in tropical fruits.

Q. Is Java plum fruit good for weight loss?
A: Yes, Java plum fruit may support weight loss due to its high fiber content, which can contribute to a feeling of fullness and help control appetite.

Q. Is it safe to consume jamun vinegar with water on a daily basis? Are there any potential risks associated with regular consumption?
A: Consuming jamun vinegar with water on a daily basis is generally considered safe for many people. It may offer potential health benefits, but excessive intake may lead to acidity or digestive issues. Individuals with specific health conditions should consult with a healthcare professional before making it a daily routine.

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