Anemia: Iron Rich Foods To Boost Hemoglobin Blood Cells Level

Anemia is a common condition that affects many people, and can cause a variety of symptoms. It can cause a wide range of symptoms, including fatigue, pale skin, shortness of breath, heart palpitations, and more. Anemia is a common condition in which a person has a low level of red blood cells. In this post, we will take a look at the causes, risk factors, and treatments, as well as how to prevent it from occurring. If you’re looking for some home remedies to help you manage your situation, this post is for you! We will discuss some natural remedies that can help increase your energy levels, improve your iron levels, and help reduce symptoms like fatigue and weakness. We will also look at some lifestyle changes that can help you better manage anemia, as well as provide tips on how to get the most out of your doctor visits. With the right combination of treatments, you can begin to feel better and get back to living your life to the fullest. Finally, we will discuss some lifestyle changes that can help manage the condition and improve your overall quality of life.

What is Anemia?

Anemia also known as Anaemia, hemoglobin deficiency, bloodlessness. A decrease in number of red blood cells (RBCs) or less than the normal quantity of hemoglobin in the blood. It occurs when you do not have enough red blood cells or when your red blood cells do not function properly. Heavy menstruation, ulcers, injury, or surgery can cause enough blood loss to lead to iron deficiency. Women may have anemia because pregnancy or due to heavy menstrual periods. This condition is also popular as Anaemia (common English), Erythrocytopenia (Scientific name), khoon ki kami / raktalpata (Hindi/Urdu), faqr dam (Arabic), Pandurog (Marathi), Pandu Roga (Ayurveda), Iratta cokai (Tamil), Raktahinata (Telugu), Vilarcca (Malayalam), Pinxie (Chinese), Anemia (Spanish), Anemia (Portuguese), Raktalpata (Bengali), Anemiya (Russian), Anemia (Indonesian).

Root Causes and Common Symptoms

It is result of decrease in number of red blood cells (RBCs) or less than the normal quantity of hemoglobin in the blood. Anemia means lacking in blood. It is much more easily prevented than corrected. A liberal intake of iron in the formative years can go a long way in preventing iron-deficiency. There are two principal causes. It can result from reduced or low formation of red blood cells either due to defects in the bone marrow or an inadequate intake of iron vitamins, and protein. Heavy loss of blood due to injury, bleeding piles and heavy menstruation may also cause anaemia. The red coloring matter, called hemoglobin is a protein which is composed of an organic iron-compound called “heme”. The globin is a Sulphur -bearing protein which makes up 96 per cent of the molecule. The formation of hemoglobin thus depends on adequate dietary supplies of iron and protein. Red cells have a lifespan of approximately 120 days and are destroyed and replaced daily. Each person should have 100 per cent hemoglobin or about 15 grams to 100 cc of blood, and a blood count of five million red cells per millimeter. A drop in the hemoglobin content results in anemia and a consequent decreased ability of the blood to carry oxygen to the tissues. Try Iron rich foods, vitamin b12 to treat iron deficiency.

11 Home Remedies for Anemia

Here are few natural iron deficiency treatment with healthy tips to increase blood cells.

  1. Jaggery – Eat 3gms of dried ginger with jaggery twice a day.
  2. Fig – Take 1 ripened fig. Cut into half. Put sugar on it. Keep it overnight and eat early in the morning. Repeat for at least 15 days. Other than beetroot figs are iron rich foods and helpful home remedies for low iron. To treat anemia during pregnancy, boil a cup of milk with 2-3 dry figs. Eat the figs along with same milk.
  3. Almond – Soak 7-8 almond in the water for 2 hours. Peel them and roughly grind. Eat. Repeat for at 3 months to see the results.
  4. Beetroot – It is the best iron supplements. Beetroot contains potassium, phosphorus, calcium, sulfur, iodine, iron (iron is the main ingredient in the formation of hemoglobin). Drinking beetroot juice everyday increases immunity. Beetroot juice is great home remedy for anemia works best for all kids and adults.
  5. Spinach – Chlorophyll is also a good source of iron, generally in the form of spinach, chard, lettuce, and other fresh green vegetables. These foods are rich in iron, so try to include in everyday meals as a natural cures for anemia.
  6. Curd – Eat a cup of plain yogurt with up to 1 teaspoon turmeric on an empty stomach, morning and afternoon. Do not eat this after sunset. OR Mix 10gm of turmeric powder with 40gms of curd and eat everyday for several days. Dairy products are good source of vitamin B12. Deficiency of vitamin B12 can be cause of Anaemia.
  7. Nettle – Nettle is good for iron deficiency anemia, try this tasty nettle soup. Young nettle tops gathered in spring provide an unusual vegetable, which can be made into a nourishing soup. Pick 2 cups of the tops of young nettles, avoiding too much stem. Chop two medium potatoes, a carrot, and a small onion. Add the ingredients to twice as much water and boil until the potatoes are soft. Blend in a food processor. Serve seasoned to taste.
  8. Fenugreek Leaves – It is a natural and very easy treatment for anemia. Fenugreek leaves helps to form blood cells in the body. Fenugreek seeds also has lot of iron in it. Try to include Fenugreek leaves and seeds in everyday diet in any form.
  9. Copper – This is old folk remedy with copper water. Fill a genuine copper glass or cup with water and let it stand overnight, then drink it in the morning.
  10. Sugarcane + Amla + Pomegranate – Take about 100 ml of sugarcane juice add 1 tablespoon of amla juice, 1/2 cup of pomegranate juice. Add honey to taste. Drink everyday. If possible drink twice a day.
  11. Black sesame seeds – It contains lots of iron and helps to recover weakness fast. Soak 1 tea spoon of black sesame seeds in warm water for 2 hours. Grind and strain the water. Add this water in one cup of milk. Add sugar or jaggery to taste. Drink everyday to treat iron deficiency anemia.

Healthy tips to stay away from Anemia

  • Drink everyday butter milk with a pinch of salt.
  • Try to include carrot, radish, beetroot, banana, jamun, raisin, turmeric, butter milk or curd in everyday diet.
  • Replace sugar with jaggery.
  • Eat high iron rich fruits such as persimmons, apricots, raisins, mulberries, dates, currants, prunes, tomatoes, pomegranate and watermelon.


Q. What exactly is anemia?
Anemia is a condition in which a person has a lower than normal number of red blood cells or hemoglobin in the blood. It can cause a person to feel tired, weak, and short of breath. Anemia can also lead to other health problems, such as a weakened immune system and difficulty concentrating.

Q. What is sickle cell anemia?
It is an inherited blood disorder that causes red blood cells to become sickle-shaped, rather than their normal disc shape. These sickle-shaped cells can block or clog blood vessels, leading to health problems such as anemia, severe pain, frequent infections, and stroke. People with the condition require regular monitoring and treatment to prevent complications. Treatment methods may include medications, blood transfusions, and stem cell transplants.

Q. What are common signs and symptoms?
Common signs and symptoms can include:

  • Fatigue and weakness
  • Shortness of breath
  • Pale or yellowish skin
  • Rapid or irregular heartbeat
  • Dizziness or lightheadedness
  • Headache
  • Chest pain
  • Cold hands and feet
  • Irritability
  • Poor appetite
  • Brittle nails
  • Difficulty concentrating
  • Unusually pale or yellowish skin
  • Dark circles under the eyes
  • Sore or swollen tongue

Q. What are known causes for anemia?

  1. Iron deficiency: Iron deficiency is the most common cause. Iron helps your body make hemoglobin, which carries oxygen to your cells.
  2. Vitamin deficiency: Certain vitamins, such as folate and vitamin B-12, help your body produce enough healthy red blood cells. A deficiency in either of these vitamins can cause anemia.
  3. Chronic diseases: Some chronic diseases, such as kidney disease, cancer, and autoimmune disorders, can cause anemia.
  4. Blood loss: Blood loss, either through heavy menstrual bleeding or injury, can cause anemia.
  5. Medications: Some medications, such as chemotherapy drugs and nonsteroidal anti-inflammatory drugs (NSAIDs), can cause anemia.
  6. Hereditary disorders: Hereditary disorders, such as sickle cell anemia and thalassemia, are inherited and can cause anemia.

Q. What are recommendations for people with an iron deficiency?

  • Eat foods that are high in iron, such as lean red meat, poultry, fish, beans, lentils, dried fruits, dark leafy greens, and fortified cereals.
  • Take an iron supplement, as recommended by your doctor.
  • Increase your intake of vitamin C-rich foods, such as citrus fruits, broccoli, and peppers, to help your body absorb iron more efficiently.
  • Avoid drinking tea or coffee with meals, as these beverages can reduce iron absorption.
  • Avoid alcohol, as it can interfere with iron absorption.
  • Exercise regularly, as physical activity can help your body make better use of available iron.
  • Talk to your doctor about taking other supplements, such as folic acid, zinc, and copper, which can help treat iron deficiencies. 

Q. What diet should an anemic patient have?
An anemic patient should focus on eating a diet that is rich in iron, folate, and Vitamin B12. This includes foods like red meat, poultry, fish, leafy greens, legumes, eggs, nuts, and fortified cereals. A diet high in Vitamin C is also beneficial, as Vitamin C helps with iron absorption. Additionally, an anemic patient should also stay well-hydrated and limit alcohol and caffeine intake.

Q. What are the different types of anemia?

  1. Iron Deficiency: This type of anemia is due to a lack of iron and can cause fatigue, shortness of breath, and pale skin. 
  2. Vitamin Deficiency: This type of anemia is because of lack of vitamin B-12 or folate, and can cause fatigue, loss of appetite, and neurological problems.
  3. Aplastic: The main reason for this anemia is decrease in red blood cell production due to bone marrow failure. Symptoms include fatigue, pale skin, and shortness of breath. 
  4. Sickle Cell: This type of anemia is due to an abnormal shape of red blood cells and can cause fatigue, jaundice, and episodes of pain. 
  5. Hemolytic: The main cause of this type of anemia is an increased rate of red blood cell destruction and can cause fatigue, jaundice, and an enlarged spleen. 
  6. Pernicious: This type of anemia is due to a lack of vitamin B-12 and can cause fatigue, pale skin, and neurological problems.

Q. Can a sickle cell anemia be cured?
No, there is currently no cure for sickle cell anemia. Treatment focuses on managing symptoms and preventing complications.

Q. Does anemia affect blood pressure?
Yes, it can affect blood pressure. When a person has anemia, their body does not have enough red blood cells to carry oxygen around the body, leading to a decrease in oxygen levels in the organs and tissues. This can cause a decrease in blood pressure due to the reduced oxygen levels.

Q. How do you cure anaemia?
The important treatment is iron supplements, which help the body to produce more red blood cells. A doctor may also suggest dietary changes to increase iron intake, such as eating more iron-rich foods like lean red meat, dark green vegetables, beans, and fortified cereals. Vitamin B12 and folate supplements can also be useful to treat anaemia. In some cases, a blood transfusion may be necessary.

Q. Why is sickle cell anemia common in Africa?
Sickle cell anemia is common in Africa because it is caused by a mutation in the hemoglobin gene that is more common in people of African descent. The mutation is believed to have originated in Africa and spread among populations over many centuries. It is thought that the mutation originally provided some protection from malaria, which is more common in African countries, and so it was passed down through generations.

Q. What is it like to have iron-deficiency anemia?
Iron-deficiency anemia can be an uncomfortable and even debilitating condition. Symptoms can include tiredness, shortness of breath, dizziness, headaches, paleness, cold hands and feet, brittle nails, and a decreased appetite. People with this problem may also experience more frequent infections, as well as depression, poor concentration, and irritability. A doctor can diagnose iron-deficiency anemia with a simple blood test, and it can be treated with iron supplements and diet changes.

Q. In what ways does anemia lead to leukemia?
Anemia does not directly lead to leukemia. However, it is possible for anemia to be a consequence of leukemia, as some types of leukemia can cause anemia due to a decrease in red blood cell production. Additionally, some treatments for leukemia can cause anemia, such as chemotherapy and radiation therapy.

Q. What is aplastic anaemia?
Aplastic anaemia is a rare, serious condition in which the body stops producing enough new blood cells. It occurs when the bone marrow, which produces new blood cells, is damaged or fails to work properly. Symptoms of aplastic anemia can include easy bruising, fatigue, and frequent infections. Treatment options can include medication, a blood transfusion, or a bone marrow transplant.

Q. What happens if you leave anemia untreated for too long?
If anemia is left untreated for too long, it can lead to serious complications such as heart failure, organ damage, and even death. Anemia can also weaken the immune system, making it harder for the body to fight off infections and other illnesses.

Q. Why is raktalpata or Khoon ki kami a common problem among Indian women?
Raktalpata is a common problem among Indian women due to several factors, including poor nutrition, limited access to health care, and the high prevalence of parasitic infections. Iron deficiency is the most common form of Raktalpata and is caused by a lack of iron in the diet, which is particularly common in rural areas of India. Women in India are also more likely to experience blood loss due to menstruation, childbirth and other reproductive health issues. Finally, parasitic infections, such as hookworm, are widespread among Indian women and can lead to raktalpata due to their effects on the body’s ability to absorb iron.

Q. Is there any way I can treat anemia without medicine?
Yes, there are several lifestyle changes that can help to treat anemia without medicine. These include eating a balanced diet rich in iron, folate, and vitamin B12, avoiding alcohol, getting regular exercise, and reducing stress. In addition, avoiding medications that can interfere with iron absorption, such as antacids, can also be helpful.

Q. What is the relationship between anemia and weight loss?
Anemia can cause weight loss because it reduces the amount of oxygen that is delivered to the body’s cells, making it harder for the body to produce energy. This can lead to fatigue and decreased appetite, both of which can cause weight loss. Additionally, some types of anemia can cause internal bleeding, which can lead to a loss of vital nutrients that can result in weight loss.

Q. What is the best vitamin to take for anemia?
The best vitamin to take for anemia is iron, either in the form of a supplement or from dietary sources. Vitamin B-12, folic acid, and copper may also be beneficial in treating anemia.

Q. Why does anemia cause shortness of breath?
Anemia occurs when there is an insufficient amount of healthy red blood cells in the body. Red blood cells contain hemoglobin, which carries oxygen to the body’s tissues. When the amount of red blood cells is low, there is not enough hemoglobin to deliver the oxygen needed for normal breathing, resulting in shortness of breath.

Q. What type of fruit helps with anemia?
Fruits that are high in iron and other minerals that help fight anemia include dark leafy greens, citrus fruits, pomegranates, apricots, prunes, raisins, figs, dates, apples, and bananas.

Q. What is the best diet for iron deficiency anemia?
The best diet for iron deficiency anemia includes foods high in iron, such as beans, dark leafy greens, seafood, poultry, pork, nuts, seeds, and fortified grains. Additionally, foods high in vitamin C, such as citrus fruits and bell peppers, can help the body absorb iron more efficiently. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can also help ensure adequate iron intake.

Q. How can I treat anemia in pregnancy?
The best way to treat anemia in pregnancy is to make sure you are getting enough iron in your diet. Good dietary sources of iron include red meat, poultry, fish, legumes, nuts, and leafy greens. You should also take a daily prenatal vitamin that contains iron. Additionally, your doctor may recommend taking an iron supplement. Eating foods high in vitamin C, such as oranges and strawberries, can help your body absorb iron more easily. If dietary changes and supplements do not improve your anemia, your doctor may suggest an intravenous iron infusion or a blood transfusion.

Q. What are causes of recurrent anemia?

  1. Iron deficiency: Iron deficiency anemia occurs when the body does not have enough iron, which is needed to produce red blood cells. It can be caused by inadequate dietary intake, heavy menstrual bleeding, frequent blood donations, chronic inflammation, or internal bleeding due to conditions such as stomach ulcers or colon cancer. 
  2. Vitamin deficiency: Vitamin deficiency anemia occurs when the body does not have enough of certain vitamins, such as folate, vitamin B12, and vitamin C. This can be caused by poor diet, malabsorption, or certain medical conditions. 
  3. Chronic diseases: Certain chronic diseases can cause recurrent anemia, such as kidney disease, rheumatoid arthritis, cancer, and lupus. These conditions can interfere with the body’s ability to produce enough red blood cells, or to absorb enough iron or vitamins. 
  4. Medications: Some medications, such as those used to treat cancer, can cause anemia. Additionally, some medications can interfere with the body’s ability to absorb iron, vitamins, or other nutrients that are necessary for healthy red blood cell production.

Q. Whose deficiency is anemia?
It is a deficiency in the number of red blood cells or hemoglobin in the blood.

Q. Why is pernicious anemia developed in humans?
Pernicious anemia is an autoimmune disorder in which the body is unable to absorb vitamin B12, leading to a deficiency. It is caused by an autoimmune attack on the cells of the stomach that produce a protein called intrinsic factor, which is necessary for the absorption of vitamin B12 from food. Without enough intrinsic factor, vitamin B12 is not absorbed, leading to a deficiency.

Q. How is anemia diagnosed and treated?
It is diagnosed through a physical examination, a review of medical history, a blood test, and sometimes other tests. Treatments for anemia depend on the underlying cause, but may include iron supplements, folic acid supplements, vitamin B12 injections, dietary changes, red blood cell transfusions, or medications.

Q. Why is anemia related to constipation?
Anemia can cause constipation because it reduces the amount of oxygen that reaches the intestines. Without sufficient oxygen, the bowels cannot function properly and become sluggish. This can lead to constipation.

Q. Is low blood pressure a sign of anemia?
No, low blood pressure is not usually a sign of anemia. Anemia is a condition in which the body does not have enough healthy red blood cells to carry oxygen to the tissues. Common signs and symptoms include fatigue, pale skin, shortness of breath, dizziness, and a rapid heartbeat.

Q. Can anemia cause hair loss?
Yes, it can cause hair loss. Anemia is a condition in which there is a decreased number of red blood cells, which can cause a lack of oxygen and nutrients to the hair follicles, leading to hair loss.

Q. Does vitamin B12 deficiency cause anemia?
Yes, vitamin B12 deficiency can cause anemia. Anemia caused by vitamin B12 deficiency is called megaloblastic anemia. This type occurs when the body does not have enough healthy red blood cells due to a lack of vitamin B12. Symptoms of megaloblastic anemia include fatigue, pale skin, shortness of breath, and a weakened immune system.

Q. What is the best food for anemia?
The best foods for anemia are those that are rich in iron, folate, and vitamin B12. Good sources of iron include lean red meat, poultry, fish, legumes, nuts, seeds, and fortified cereals. Folate can be found in leafy green vegetables, legumes, and fortified cereals. Vitamin B12 can be found in animal products such as eggs, dairy, and seafood.

Q. Is a vegan diet good for people that have anemia?
A vegan diet can lead to anemia if a person is not careful to get all the essential nutrients needed for a healthy diet. Vegans need to make sure to get enough iron and B12 from fortified foods or supplements. They should also make sure to get enough zinc, copper, and vitamin C from foods like legumes, nuts, seeds, and fortified cereals. Additionally, vegans should ensure they are eating enough calories to support their body’s needs.

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