Are you looking for a way to add flavor to your meals without having to use too many ingredients? Consider using fenugreek seeds! Fenugreek seeds are a great way to add a rich, nutty flavor to any dish. They are also full of nutrients, including vitamins A and C, calcium, potassium, and iron. Plus, they have a wide variety of health benefits, from helping to reduce cholesterol levels to aiding in digestion. In this post, we’ll discuss the many benefits of fenugreek seeds, how to use them in cooking, and some delicious recipes you can try at home. Get ready to add a nutritious, tasty flavor to your meals!
Fenugreek Seeds Nutrition Facts and Calories Chart
A good source of several important vitamins and minerals. Fenugreek seeds are an excellent source of minerals, vitamins, dietary fiber and phytonutrients. They are rich in iron, magnesium, manganese, phosphorus, potassium, zinc, copper, calcium, selenium and vitamin B6. They also contain flavonoids, saponins, alkaloids and other phytonutrients. Fenugreek seeds are a great source of dietary fiber, providing around 11.6 g per 100 g of seeds. This helps to reduce cholesterol levels, improve digestion and reduce the risk of diabetes. The seeds are also a good source of protein, containing around 21.4 g of protein per 100 g. Nutritional value per 100g of fenugreek seeds:
- Biotin: 0.1 µg
- Calcium: 544 mg
- Carbohydrates (Carbs): 47.7g
- Chloride: 0.3 mg
- Cholesterol: 0 mg
- Choline: 15.2 mg
- Chromium: 0.9 µg
- Copper: 0.6 mg
- Dietary Fiber: 25.2 g
- Energy (Calories): 323 kcal
- Fat: 8.1 g
- Iodine: 6.8 µg
- Iron: 11.4 mg
- Magnesium: 273 mg
- Manganese: 2.6 mg
- Molybdenum: 13.8 µg
- Pantothenic Acid: 0.7 mg
- Phosphorus: 483 mg
- Potassium: 1360 mg
- Protein: 22.4 g
- Saturated fat: 0.7 g
- Selenium: 4.3 µg
- Sodium: 8 mg
- Sugars: 0.4 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): 0.5 mg
- Vitamin B2 (Riboflavin): 0.2 mg
- Vitamin B3 (Niacin): 2.6 mg
- Vitamin B5 (Pantothenic Acid): 0.7 mg
- Vitamin B6: 0.3 mg
- Vitamin B9 (Folate / Folic Acid): 228 µg
- Vitamin B12: 0 µg
- Vitamin C: 0 mg
- Vitamin D: 0 IU
- Vitamin E: 0.4 mg
- Vitamin K: 11.4 µg
- Water: 10.4 g
- Zinc: 4.2 mg
Fenugreek Seeds in India
Fenugreek is healing herb whose qualities were brought to the attention of humans by animals. Farmers noticed that sick cattle would eat fenugreek plants even when they would not eat anything else. Fenugreek has expectorant qualities. It is anti-inflammatory, antiseptic, and soothing. The soothing expectorant qualities aid in promoting menstruation, as well as easing coughs, sore throats, and digestion.
- Scientific Binomial: Trigonella foenum-graecum
- Common English: Greek-clover / Greek hay
- Ayurvedic: Methikaa / Vastikaa / Selu / Methini / Dipani / Bahupatrikaa / Bodhaini / Gandhaphala
- Unani: Hulbaa
- Sanskrit: Bahuparni / Bahupatrika / Chandrika / Gandhabija / Gandhaphala
- Hindi / Urdu: Methi
- Bengali: Methya
- Marathi: Methi
- Telugu: Menthulu
- Tamil: Vendhayam
- Gujarati
- Kannada: Menthe / mentepalle / mentesoffu
- Malayalam: Uluva
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
Clinical trials have shown that it lowers levels of “bad” fats, like cholesterol, LDL, VLDL, and triglycerides, within the blood. Regular use of tea made from fenugreek seeds has proved helpful in preventing the appendix from becoming a dumping ground for excess mucous and intestinal waste.
- Dandruff: Methi seeds found useful in the treatment of dandruff. 2 tablespoons of methi seeds should be soaked overnight in water. The softer seeds should be ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half-an hour. The hair should then be washed thoroughly with soap nut (ritha) solution or shikakai. Washing the hair with a paste of cooked black gram dal, and fenugreek lengthens the hair.
- White Vaginal Discharge: Fenugreek seeds are excellent home remedy for leucorrhea. They should be taken internally in the form of tea and also used as a douche. For a douche, the solution should be much stronger than tea. Two tablespoonful of fenugreek seeds should be put in a liter of cold water and allowed to simmer for half an hour over a low flame. It should then be strained and used as a douche. Strongly mucilaginous, fenugreek soothes and heals sore, inflamed, or ulcerated tissue in the gastrointestinal tract.
- Sore Throat: Fenugreek seeds is excellent treatment for swellings, fever, blood poison prevention and as a tea for sore throat. Gargle made from the fenugreek seeds is very effective in severe cases of sore throat. To make such a gargle, 2 tablespoonful of fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results. A hot Epsom -salt bath taken every day or every other day will also be beneficial.
- Lactation: Fenugreek is galactagogue, can stimulates milk flow. Try a daily dose of fenugreek. In the past, nursing mothers used to eat a teaspoon or so of fenugreek seeds every day. Now you can purchase fenugreek in capsule form. The recommended dose is 600 to 700 milligrams.
- Menopausal Symptoms: Fenugreek seeds are strongly estrogenic and can be valuable in menopausal symptoms.
- Skin Care: A fenugreek poultice can be used to treat boils and rashes.
- Halitosis: For bad breath, chew on fenugreek seeds as a deodorizer. OR A tea made from the seeds of the methi should be taken regularly for correcting the condition. This tea is prepared by putting a teaspoon of seeds in half a liter of cold water and allowing to simmer for 15 minutes over a low flame. It should then be strained and used as tea.
- Diabetes: Fenugreek is a herb that stabilizes blood sugar and is one of the best herb for diabetes. The seeds can also be used on a daily basis to help reduce blood sugar levels in diabetes. Components in fenugreek stimulate insulin as well as delay absorption of glucose. Fenugreek seems to benefit people with both types of diabetes. In one study, type-2 diabetics who added fenugreek to their regimen were able to reduce their medications by 20%. Study dosages have ranged from 2.5 milligrams of encapsulated seed powder taken twice a day to 25 to 100 grams of ground seeds divided into two doses and mixed into such foods as bread. Try to take a product with an equivalent dosage of 15 to 50 grams daily.
Side Effects
Not to be used during pregnancy. Fenugreek seeds may cause water retention and weight gain. Because of its use as a uterine stimulant, fenugreek should not be taken by pregnant women. Do not give fenugreek to children under two. Although fenugreek can be used to lower blood sugar levels, diabetics should use it for this purpose only with guidance from a qualified health care practitioner.