Flaxseed Benefits – How To Eat Flax Seeds?

Flaxseed Health Benefits for Women | How To Eat Flax Seeds? | Flaxseed Medicinal Uses | Flax Seeds Oil Benefits and How to use in popular recipes? | Chia Vs Flax Vs Sabja (Basil) Vs Black Seeds for Weight Loss

Roasted Flaxseed Health Benefits. How To Eat Flax Seeds?
Roasted Flaxseed Health Benefits How To Eat Flax Seeds?

Flaxseed Health Benefits for Women

Flaxseed has numerous health benefits especially for women. Seeds are rich source of protein and omega 3 oils. It also contains high levels of phytoestrogens which is roughly 10 times more than other seeds, making it a key remedy for menopause. High levels of phytoestrogens make linseed a useful supplement for menopausal symptoms such as hot flashes and headache. It is a good source of omega 3 fatty acids, which are essential for keeping your eyes well lubricated. Flaxseed is also popular as Linum usitatissimum (Scientific Binomial Name), Flax seeds (Common English), Atasi / Umaa / Masrnaa / Nilapushpi / Kshumaa (Ayurvedic), Kattan (Unani), Alsi (Hindi / Urdu), Ali Vidai / Virai / Sirrali (Tamil), Javas / Ambadi / Agashi / Alashi (Marathi), Atasi (Sanskrit), Atasi / Tishi (Bengali), Madanginja / Ullusulu / Avise ginzalu (Telugu), Narina bijagalannu / Agasi (Kannada), (Malayalam). Here are few more health benefits of flaxseed.

Flaxseed Medicinal Uses

  • Apply the seeds to the chest wall as a poultice to relieve congestive bronchitis.
  • Put warm soaked seed in gauze or muslin and hold or bind in place on burns, bites and stings, boils, and hemorrhoids.
  • Use a warm poultice to “draw” splinters and boils, the mucilage in the seed soaking up fluids and waste products.
  • Take one to three tablespoons of whole or crushed ground flaxseeds, two or three times a day to help with chronic constipation. Be sure you get at least eight glasses of water a day to keep the bulk moving through the digestive system.
  • Flax oil and seeds have been used since the beginning of time to treat constipation and as a poultice. 

How To Eat Flax Seeds?

  • Best Laxative: An excellent bulk laxative, linseed is a safe and frequently effective remedy for chronic constipation. Take two teaspoons flaxseed oil daily.
  • For Menopausal Symptoms: To treat menopausal symptoms take ground or cracked seed as an excellent addition to the diet. Take 1 – 2 tablespoons a day with muesli, breakfast cereal, or yogurt. Since the seed soaks up large quantities of liquid, drink a large glass of water at the same time.
  • Treat Constipation: At night, boil 1 tablespoon of flax seed in a cup of water for at least 2 to 3 minutes. Then drink the whole cupful, including the tea and the seeds.
  • Stomach Problems: Long term problems such as acid reflux and esophagitis, peptic ulcer, and chronic constipation are likely to need ongoing treatment with linseed. Soak 1 tablespoonful of seed in at least 5 times its volume of warm water. Leave for a few hours, then swallow, preferably drinking additional water. The resulting jelly like brew will often prove helpful for constipation and can also relieve acid indigestion and diarrhea.
  • Healthy Hair and Nails: If your nails are brittle or flaking, try getting more essential fatty acids. These are found in foods such as fatty fish and flaxseeds or flax seed oil. If you don’t eat much fish, take 1 tablespoon flaxseed oil a day.
  • Take 1 to 2 teaspoons of flax seed oil a day as it contains essential fatty acids, which seem to help itchy skin conditions such as psoriasis and eczema and possibly dandruff. You may need to take it for up to 3 months to see a difference.
  • Smoothies: You can add flax seed oil to a glass of juice or blend it into a smoothie, but avoid heating it.
  • As an alternative to fish oil capsules, take one tablespoon of flaxseed oil a day.
  • Salad Toppings: Flax seed oil also helps guard against heart disease. Good quality flaxseed oil has a pleasant, nutty flavor; sneak it into a smoothie or add it to a salad.
  • If you want to use it as a laxative, be sure to buy the right kind of flax oil that is suitable far consumption.
  • Recent study found that eating 2 tablespoons of flax seed daily cut LDL cholesterol by 18%. You can also use flaxseed oil in salad dressing or grind them and add to yogurt or cereal.
  • Soy Milk Shake: For a delicious, cholesterol lowering shake, blend one cup of vanilla soy milk with two tablespoons of ground flaxseed. Add some fresh or frozen berries, and mix it all in the blender. The soy protein and flaxseed help lower LDLs and raise HDLs, while the berries add cholesterol-lowering fiber.
  • Daily doses of flaxseed oil can ease the inflammation in the joints. These oils are rich sources of a potent anti-inflammatory agent known as eicosapentaenoic acid (EPA). The typical dosage of flax seed oil is 1,500 milligrams a day that is about a tablespoon.

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