Immediate Constipation Relief Home Remedies | Is Natural Treatment Effective for Severe Constipation? | What are signs of constipation? | What is the main cause hard stool? | Chronic Constipation Symptoms | Quick Tips for Regular Bowel Movements
Immediate Constipation Relief Home Remedies
Here are 11 Immediate Constipation Relief Home Remedies.
- Flaxseed – For Severe Constipation: A good daily remedy is a mixture of 1 tablespoon each of ground psyllium seeds and ground flaxseed. Add the ground seeds to cereal, salads, or other foods. You must drink several cups of water daily when using these seeds. Tiny psyllium seeds contain a fiber called mucilage, which absorbs a great deal of fluid in the gut. This makes the seeds swell. They add bulk to stool, and as stool becomes bulkier; it presses on the colon wall, triggering the muscle contractions we experience as “the urge.” Or try this home made DIY gentle intestinal cleanser. To make this take 1 cup aloe vera liquid, 5 tablespoons unsweetened black cherry concentrate, 2 teaspoons slippery elm, 1/2 cup agar flakes, 1 quart water and 4 capsules contents of cascara sagrada herb. Place all ingredients in saucepan and bring to a boil. Immediately lower to a simmer. Continue to simmer until thick. Allow to cool. Place in container and chill until firm. Cut into one inch squares. Take two, one-inch squares daily. Will keep three to four weeks in the refrigerator. Also start your day with a high fiber bran cereal. Some brands contain as much as 14 grams of insoluble fiber, the kind that adds bulk to stool, which spurs the body to move it through the digestive tract more quickly. But do not overdo as your body may not used to with so much fiber. Otherwise you may experience gas, bloating, and cramps. Start with a smaller serving say, one quarter cup, served with skim milk or low fat yogurt then work your way up.
- Psyllium – Quick Home Remedy: It is one of the best and easy constipation home remedy. Mix one to two teaspoons psyllium seeds into a cup of hot water. Let it sit for two hours, add lemon and honey to taste, then drink. Psyllium adds bulk to stool and is the main ingredient in many OTC bulk forming laxatives. You’ll find the seeds in most drugstores and health food stores. You can also try this remedy with flaxseeds. Flaxseeds are high in fiber and also contain heart healthy omega-3 fats. Take 1 tablespoon of the ground seeds two or three times a day. Some people like the taste of flax seed. If you don’t, you can hide it in your morning cereal, stir it into applesauce, or add it to a fruit smoothie. Or grind the seeds in a spice grinder or coffee grinder, keep the ground-up seeds in the fridge, and sprinkle a half teaspoon into your orange juice. OR Try a black bean juice, which is popular in Japan to correct constipation caused by eating too much white bread and refined foods and to calm hyperactive children. To make this, take 2 tbsp. of cleaned black soybeans. Boil them in 2 qt. of water for 10 minutes, then simmered until just 1 qt. of water remains. Add some kelp to season before straining the broth. Take one cup of juice three times per day.
- Triphala – Chronic Constipation: One of the absolute best herbal home remedy for people who are suffering from long-term sluggish digestion and constipation is an Ayurvedic formula – triphala. Triphala is probably the most useful formula in the world for digestive issues. It is mild and effective and doesn’t create dependency. It is commonly available in herb and natural food stores. Exercise helps to stimulate intestinal contractions. You don’t need to run a marathon: mild to moderate aerobic exercise should be enough. A brisk walk, taken thirty minutes every morning, is a goal most of us can easily achieve. Crunches done properly are also helpful to strengthen the abdominal muscles.
- Laxative Solution for Adults: There is nothing worse than not being able to “go” for a few days. If this is the case eat dry fruits such as dry apricots. Apricots are useful to stimulate the bowel. Pear juice works well too. OR A glass of celery juice daily to encourages a sluggish bowel and helps remove toxins from the body. OR The humble prune is one of the oldest home remedies for constipation. It’s high in fiber. Also, prunes contain a compound called dihydroxyphenyl isatin, which stimulates the intestinal contractions that make you want to go. If you don’t like prunes try raisins. They, too, are high in fiber and contain tartaric acid, which has a laxative effect. In one study in which people ate 4 and 1/2 ounces (one small box) of raisins a day, doctors determined that it took half the time for digested food to make it through the digestive tract.
- Effective Natural Remedy: Another easy and simplest home remedy for relieving constipation is to take a magnesium supplement. Magnesium is relaxing and calming to the muscles. Begin by taking the dosage recommended by the supplement label, and increase just until bowel movements become soft (not loose) and regular. People with constipation often have a magnesium deficiency. Green leafy vegetables are high in this mineral, as well as in fiber, so now you have another reason to eat kale, broccoli, spinach, brussels sprouts, and the like. It is possible to retrain your bowels, if necessary. Sit on the toilet at the same time every day, even if you don’t have an urge. Early morning or directly after exercise are usually good times. Do not strain you will only create hemorrhoids or varicose veins. Instead, breathe deeply, using your abdominal muscles, and try to relax. OR Try avocados regularly as it is a fast acting laxative. Take 2 ripe avocados and peel them. Mash the meat up good in a dish. Add a little kelp, 3 tbsp. apple cider vinegar, and 1 tsp. lemon juice. After mixing them together, spread the mixture on some sprouted cracked wheat or pumpernickel bread and eat it. Not only does it make incredibly delicious sandwiches, but usually within just a couple of hours or less it will promote a pretty vigorous bowel movement.
- Constipation During Pregnancy: The best remedy for constipation during pregnancy is the herb sat isabgol that is psyllium husks. Take 1 teaspoon with a glass of warm milk. Or A cup of hot milk with 1 teaspoon of ghee added is also effective. Ghee and milk mixed together is a wonderful combination for gentle, mild laxative action during pregnancy. Caution during pregnancy: One of the most effective herbal remedies for constipation, triphala, should NOT be used during pregnancy. It will irritate the child, and the baby will become hyperactive. Also, DO NOT take castor oil or any other drastic purgative during pregnancy; it will make the baby hyperactive.
- Constipation Medications That Work: A baked apple at night to be followed by another at breakfast, as one of the most efficacious remedies known for constipation. OR Try sesame soup for constipation. To prepare this soup, 11 parts of sesame seeds are soaked in water, together with a small amount of rice. After the sesame seeds and rice are well soaked and become tender, they are ground to a paste by running them through a small food grinder or nut mill of some sort. The resulting milk mixture is strained to remove the coarse particles and then diluted with a little more water and some honey before cooking on low heat until the consistency is somewhat syrupy. Two cups of this delicious soup usually clear up the most obstinate form of constipation within an hour or so.
- Flaxseed Oil – Constipation In Children: Take 1 to 2 teaspoons flaxseed oil for children. Flax seed oil lubricates the colon for an easier passage. Or Give the child 3 figs soaked in warm water. Please explain child that, never repress the urge to defecate. When you hold back, you are actually training your bowels to misbehave. The result is often chronic even lifelong constipation. Try probiotic. Take a product containing at least 4 billion active organisms daily. Friendly bacteria (Lactobacillus acidophilus, bifidus) help with digestion and elimination. Consume fermented products on a regular basis to keep children intestinal flora in balance. Live unsweetened yogurt once a day is effective to relieve acute constipation. Kefir and sauerkraut are also good choices. Or you could dissolve 1 tablespoon of honey into 1 cup of warm water and drink this on an empty stomach. OR Soaking a flannel cloth in castor oil, applying it over the abdominal area, and then covering it with a sheet of plastic and a hot water bottle is very effective and comforting.
- Chinese Herbalism: Two important compounds in Chinese rhubarb root, called sennosides E and F, exhibit the same identical properties on the bowels as do sennosides A and B, which occur in well known laxative herb, senna. And when used in large doses, it will quickly remedy even the most obstinate form of constipation. As many as 4 to 6 capsules of powdered Chinese rhubarb root may be necessary for chronic constipation. Or a tea can be made by bringing a pint of water to a boil and adding 1-1/2 tbsp. of cut, dried root stock. Reduce heat and simmer for 3 mins. before removing to steep, covered, for an additional half an hour. Take one cup at a time.
- To Start Bowel Movements Fast: One of Mom’s favorite remedies, castor oil, really does help relieve constipation. A component in the oil breaks down into a substance that stimulates the small and large intestines. Take 1 to 2 teaspoons on an empty stomach, and give it 8 hours to do its work. OR If other remedies fail to bring relief, try the mother of all natural laxatives: senna. It should work in about 8 hours, so most people take it before bedtime. Take 20 to 40 drops of the tincture at night, but don’t plan on making it a long term cure. With repeated use, it can cause cramps and diarrhea. Long term use can cause dependency. OR You may also like to try the herb cascara sagrada. It is so effective that, it is even present in to several over-the-counter laxatives. It stimulates the intestinal tract. The herb comes in a variety of forms; follow the dosage directions on the package. But don’t take it for more than two weeks; it can make your body lose too much fluid and salt and with habitual use, you can become dependent on it.
Constipation Names in Different Languages
Constipation is also known as Costiveness, dyschezia (Scientific Binomial Name), difficulty in emptying the bowels, hard stool (Common English), (Unani), kabj / koshthabaddhata / kabjiyat / qabz / malaavarodh (Hindi / Urdu), Malaccikkal (Tamil), Baddhakoshtha (Marathi), (Sanskrit), Kosthabaddhata (Bengali), Malabaddhakam (Telugu), Malabaddhate (Kannada), malabandham (Malayalam), Bianmi (Mandarin / Traditional Chinese / Simplified Chinese), Estrenimiento (Spanish), Constipacao (Portuguese), Zapor (Russian), Dyskoiliotita (Greek), aliimsak (Arabic), Benpi (Japanese), constipation (Latin), Constipatie (Dutch), Stipsi(Italian), zapor (Ukrainian), Kabaza (Punjabi), Verstopfung (German), constipation (Javanese), sembelit (Malay / Indonesian), tao bon (Vietnamese), byeonbi (Korean), constipation (French), kabizlik (Turkish), Kabja (Gujarati), Kabjiyata (Nepali).
What are signs of constipation?
You hear nature’s call, and you want to answer, desperately. But your body won’t respond – or when it does, your stools are hard, dry, and difficult or painful to pass. The most common reason bowels go on strike is because you lack fiber or water in your diet. But there are other possible causes, such as lack of exercise, using laxatives or enemas too often, and health conditions such as diabetes, hypothyroidism, severe depression, or irritable bowel syndrome. Certain prescription or nonprescription medications may be culprits as well. In a healthy body, waste travels through the digestive tract in a predictable, regular cycle, usually taking between six and twenty – four hours to pass. Sometimes, waste matter passes through the large intestine slowly, and the result is called constipation. When the bowels are constipated, it may be difficult or impossible to pass stools.
What is the main cause hard stool?
When fiber and fluids are lacking, the contracting motions of the large intestine are not stimulated in a regular fashion, and waste is therefore not propelled through the tract. Treatment, then, relies largely on dietary changes. Other factors, such as stress, inactivity, and certain medications, can cause or contribute to constipation as well. Other contributors include stress and tension, lack of exercise, and inadequate hydration. Stress or suppressed emotions are often overlooked factors with constipation. There is a direct connection between perceived stress levels and gut motility. In addition, people with hectic lifestyles often do not take the time for regular bowel movements. And sometimes children hold back on stool movements for fear of pain or inconvenience.
Infant Or Newborn Immediate Constipation Relief Home Remedies
In India, if a nursing baby becomes constipated, the mother intentionally applies a few drops of castor oil to her nipple. Then, when the baby sucks the milk, those few drops of castor oil are taken in along with the milk, and the constipation is relieved in a gentle way. For young children make a gentle laxative tea. To make this tea simmer 1 teaspoon each of licorice root (5 g) and raisins (3 g) for 20 minutes in 500ml of water. Feed babies soaked and blended prunes, figs, and apricots to treat constipation. According to some folk remedies, tea made with peach tree leaves have marvelous laxative properties. This makes peach leaves a great natural constipation home remedy. It can help to correct intestinal gas too.
Chronic Constipation Symptoms
Sometimes constipation has no signs other than the lack of bowel movement, but, usually, it is accompanied by a host of uncomfortable symptoms, ranging from a general feeling of malaise to a distended abdomen and painfully hard stools. A healthy person generally has one to three complete bowel movements daily. Many people think of constipation as an uncomfortable but essentially harmless condition. In reality, recurring long term bouts can lead to other problems, some merely distressing and others very serious. Constipation has been linked to the disorders such as: arthritis, skin disorders, bad breath, mood disorders, including depression, headaches, irritable bowel syndrome, fatigue, hemorrhoids, hernias, insomnia, malabsorption syndrome, weight gain, varicose veins. For mild constipation symptoms, try effective home remedies but for severe cases, consult your doctor.
Are Immediate Relief Home Remedies Effective for Severe Constipation?
The use of over-the-counter laxatives is a significant problem for many people with constipation. Although these medications relieve constipation, many of them make the bowels lazier over time. However, most commercial laxatives can destroy beneficial intestinal flora. Your first instinct when you’re in this predicament might be to reach for a laxative. But chances are you don’t need one. The best way to get “regular” again is simply to eat more fiber that is 20 to 35 grams a day. Fiber absorbs water and makes your stool softer and larger, which speeds it through your system. To cope with all that fiber, you’ll need more fluids too. And don’t forget about exercise, which can also help keep things moving. Do all three things and you’ll certainly put a smile back on your face instead of that, well, constipated look. Infrequent or difficult bowel movements are best treated with herbs.
Quick Tips for Regular Bowel Movements
Apart from above mentioned “Immediate Constipation Relief Home Remedies”, here are few tips to regulate bowl movements.
- The first step to addressing constipation is to eliminate factors that contribute to it. Diet is important; cheese, pasta, and bread are just a few of the foods that frequently cause constipation in people with sluggish bowels.
- Drink 6 to 8 cups of pure water daily if constipation is a problem.
- Caffeine and alcohol are hard on the digestive system and are dehydrating as well. During an episode of constipation, avoid them entirely. When you’re regular again, consume them only in small quantities.
- Besides making good diuretics, melons also help to correct constipation. Generally, a quarter or half a melon eaten by itself should induce a modest bowel movement several hours later.
- In folk medicine the foods that get special recognition as laxatives include almonds, apples, avocados, chicory, dandelion, dates, endive, figs, flaxseed, grapes, mangoes, papayas, parsley, persimmons, pineapple, prunes, rhubarb, rutabagas, soybeans, turnips, walnuts and watercress. You might easily contrive any number of soups and salads from this list.
What is considered serious constipation?
Immediate constipation relief home remedies mentioned here are for information purpose, we do not recommend to discontinue any doctor prescribed medicines. Although bothersome, constipation is usually not grave. However, it can sometimes signal a serious condition such as colorectal cancer or bowel obstruction. Tell your doctor if it lasts two weeks or more. And call your doctor immediately if you see blood in your stool or if constipation is accompanied by fever, severe abdominal pain, or cramps. Also, if you’ve recently started a new medication that seems to cause constipation, you’ll want to talk to your doctor. Possible drug culprits include antihistamines, diuretics, blood-pressure drugs, sedatives, calcium supplements, certain antidepressants, and antacids that contain calcium or aluminum. Try constipation home remedies, when you are sure that you do not have any other serious health condition.
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