Licorice root, also known as Glycyrrhiza glabra, is a plant native to Europe and Asia, and is widely used in traditional Chinese and Ayurvedic medicine. The root is known for its numerous health benefits, including its ability to soothe the stomach, reduce inflammation, and improve respiratory health. It also has antioxidant, antiviral, and anti-allergy properties, making it a powerful natural remedy for many ailments. In this post, we’ll take a closer look at the many benefits of licorice root, and how it can be used to improve your health and well-being. We’ll also discuss some of the potential side effects, and how to use it safely. Finally, we’ll look at some of the best licorice root supplements available on the market today.
Licorice Root Nutrition Facts and Calories Chart
Nutritional value per 100 g licorice root powder:
- Biotin: 0.03 µg
- Calcium: 13 mg
- Carbohydrates (Carbs): 60.2 g
- Chloride: 0.3 mg
- Cholesterol: 0 mg
- Choline: 0.3 mg
- Chromium: 0.2 µg
- Copper: 0.1 mg
- Dietary Fiber: 6.7 g
- Energy (Calories): 336 kcal
- Fat: 0.5 g
- Iodine: 0.1 µg
- Iron: 1.7 mg
- Magnesium: 52 mg
- Manganese: 0.2 mg
- Molybdenum: 0.1 µg
- Pantothenic Acid: 0.1 mg
- Phosphorus: 33 mg
- Potassium: 527 mg
- Protein: 3.2 g
- Saturated fat: 0.1 g
- Selenium: 0.2 µg
- Sodium: 4 mg
- Sugars: 0 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): 0.1 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 1.2 mg
- Vitamin B5 (Pantothenic Acid): 0.1 mg
- Vitamin B6: 0.1 mg
- Vitamin B9 (Folate / Folic Acid): 0 µg
- Vitamin B12: 0 µg
- Vitamin C: 0 mg
- Vitamin D: 0 IU
- Vitamin E: 0.2 mg
- Vitamin K: 0.6 µg
- Water: 8.6 g
- Zinc: 0.2 mg
Licorice has been used for centuries as a medicinal herb, and is still used in many cultures today. It has been used to treat digestive, respiratory, and skin issues, and has been used to naturally sweeten foods and beverages. It has also been used as an aphrodisiac and to help relieve stress and anxiety. In traditional Chinese medicine, licorice is often used to help balance the flavors of other herbs and to enhance the therapeutic effects of herbal formulas. It can be used in teas, tinctures, capsules, powders, and other forms, and is often combined with other herbs to make herbal formulas.
- Digestive Aid: Licorice has been used for centuries as a digestive aid. It is thought to help increase digestive juices and reduce the symptoms of digestive problems such as indigestion, heartburn, bloating, and nausea. Make a tea by boiling a teaspoon of licorice powder in a cup of water for about 10 minutes. Strain and drink the tea with a little honey for added sweetness. Licorice root is a mild laxative and can help reduce symptoms of digestive issues such as indigestion, bloating, and constipation. It also has anti-inflammatory properties that can help soothe stomach ulcers and reduce acid reflux.
- Treat Skin Conditions: Licorice contains powerful antioxidants that can help protect the body from oxidative damage caused by free radicals. It can be used to treat skin conditions such as eczema and psoriasis. Make a ointment by combining a teaspoon of licorice powder and a teaspoon of olive oil. Apply the ointment directly to the affected area.
- Reduce Inflammation: Licorice contains anti-inflammatory compounds that can help reduce inflammation in the body. It can help reduce inflammation associated with conditions like arthritis and asthma. Make a paste by combining a teaspoon of licorice powder with a few drops of water. Apply the paste directly to the affected area.
- Treat Coughs and Sore Throats: Licorice root is widely used in traditional medicine to treat sore throats and coughs. Make a tea by boiling a teaspoon of licorice powder in a cup of water for about 10 minutes. Strain and drink the tea with a little honey for added sweetness. It can help reduce inflammation and clear mucus from the respiratory tract, which can help relieve symptoms of bronchitis, asthma and other respiratory conditions. Licorice can help boost the immune system by stimulating the production of white blood cells.
- Heart Health: May help reduce cholesterol levels and may also help protect against heart disease. It has also been found to reduce blood pressure and improve circulation.
- Skin Health: It may help reduce the appearance of wrinkles and age spots. It may also help protect against skin damage from the sun. It can help reduce redness, itching and irritation associated with eczema, psoriasis and other skin conditions.
Licorice In India
Licorice is a popular ingredient in Indian cooking, particularly in North India. It is used in many traditional dishes, including chaat, chana masala, and kulfi. It is also a popular ingredient in Ayurvedic medicines, as it is thought to have many health benefits. Licorice is available in both powder and root form in India. It is also used to make sweets, such as mithai, and is often added to tea and coffee. Licorice has been used in traditional medicine, including in Ayurveda and Chinese medicine, for centuries. It is believed to be a powerful remedy for many ailments, and can be used to treat everything from sore throats and colds to digestive issues and respiratory problems. In traditional Chinese medicine, licorice is believed to be a “harmonizing” herb that can bring balance to all of the body’s systems. Ayurveda used it to strengthen the immune system, improve digestion, and reduce inflammation. In some spiritual traditions, licorice is also associated with protection, purification, and healing. It has been used as a spiritual offering and in cleansing rituals by some Native American people. In Hinduism, licorice is seen as a symbol of fertility, abundance, and prosperity. It has also been used in love spells and to attract luck and good fortune.
Licorice Root in Ayurveda
In Ayurveda, licorice root is believed to have cooling and sweet properties that help to balance the three doshas, or energies, in the body. It is thought to be particularly helpful for pacifying Pitta and Kapha dosha, which are associated with fire and water, respectively. Licorice root is used to treat a variety of digestive and respiratory ailments, including indigestion, ulcers, and asthma. It is also used as an expectorant to clear congestion and to reduce inflammation. Additionally, licorice root is thought to have anti-aging properties and is used to improve the complexion and reduce wrinkles.
What is the scientific name of the Mulethi herb?
Licorice root is one of most widely researched and respected medicinal herbs. In traditional Chinese herbalism it is called the “great detoxifier” or “great harmonizer” and is believed to drive toxins and poisons from the system and eliminate the harmful side effects of other herbs. Licorice has a hormonal effect, stimulating the adrenal cortex and encouraging production of such hormones as hydrocortisone. It has a deliciously sweet taste that’s perfect for teas, especially when fighting a cold or cough. It contains a chemical compound, glycyrrhizinic acid, that suppresses coughs and soothes sore throats.
- Scientific Binomial: Glycyrrhiza glabra
- Common English: Liquorice / Sweet wood
- Ayurvedic: Yashtimadhu / Madhuyashtyaahvaa / Madhuli / Madhuyashtikaa / Atirasaa / Madhurasaa / Madhuka / Yastikaahva / Yashtyaahva / Yashti / Yashtika / Yashtimadhuka
- Sanskrit: Jalayashti / Klitaka / Madhu / Madhu-yashtikam
- Unani: Asl-us-soos / Mulethi / Rubb-us-soos
- Hindi: Jethi-madh / Kubas-susa / Mithilakdi
- Urdu: Mulhatti / Mulathi
- Marathi: Jashtimadh/ Mulethi
- Telugu: Athimathuram
- Tamil: Athimathuram / Adimaduram / Atimaduram
- Gujarati: Jethimadh
- Kannada: Atimadhura / Jestamaddu
- Malayalam: Atimadhuram / Erattimadhuram
- Punjabi / Sindhi:
Traditional Spiritual Beliefs
Licorice is believed to have a wide range of medicinal properties in traditional belief systems, particularly in Chinese and Ayurvedic medicine. It is thought to be a natural remedy for a variety of ailments, including sore throat, cough, indigestion, and skin problems. Licorice is also believed to be an immune system booster, helping to reduce inflammation and protect against colds and flu. It is also believed to have anti-inflammatory, antioxidant, and antiviral properties. In addition, some traditional beliefs associate licorice root with increasing libido, improving mental clarity, and aiding in weight loss.
Recent research into licorice has focused on its potential health benefits. Studies have found that it can help to reduce inflammation, improve digestion, reduce stress, and boost the immune system. Additionally, licorice has been found to help protect against cardiovascular disease, reduce the risk of certain cancers, and even help to fight infection. In addition to its potential health benefits, licorice has been found to have antioxidant and anti-aging properties, which can help to slow the aging process. Finally, licorice has been found to have anti-inflammatory and anti-fungal properties, making it an excellent natural remedy for a variety of skin problems. The countries that produce the most licorice are Turkey, Iran, and India.
Licorice root is very useful in the treatment of endocrine glands, fertility, bronchitis, depression, flatulence, heartburn, prostate enlargement, shingles.
- Tea to reduce inflammation: Boil a teaspoon of root powder in a cup of boiling water for 10 minutes, strain, and drink the tea.
- Digestive issues: Licorice root can help soothe digestive issues such as nausea, gas, and indigestion. It can be steeped in hot water and consumed as a tea.
- Treat viral infections: Boil two teaspoons of root powder in two cups of water for 10 minutes, strain, and drink the tea.
- Sore throat: Boil a teaspoon of root powder in a cup of boiling water for 10 minutes, strain, and drink the tea. OR It can be mixed with tea and honey to soothe the throat and reduce inflammation.
- Treat eczema: Make a paste of licorice root powder and water and apply to the eczema affected area. It can be applied topically or consumed as a tea.
- Menstrual cramps: Licorice root can help reduce the discomfort associated with menstrual cramps. It can be consumed as a tea or in supplement form.
- Adrenal fatigue: It can help boost energy levels and reduce stress associated with adrenal fatigue. It can be consumed as a tea or in supplement form.
- Loss of hair: It is useful remedy for patchy loss of hair. Try the paste of mulethi made by grinding the pieces in milk with a pinch of saffron. This paste should be applied over the bald patches in the night before going to bed.
- Bad breath: For halitosis or bad breath, chew on licorice sticks as a deodorizer.
- Jock itch: Licorice also contains antifungal components and has long been used in traditional Chinese medicine as a remedy for jock itch. Stir 6 teaspoons powdered licorice root in 1 cup boiled water, and let it steep for 20 minutes. As soon as it’s cool, dab it on the groin or infected area.
- Cough: Licorice reduces coughing, enhances immune function, and soothes the respiratory tract. To make licorice root decoction, bring 3 cups of water to boil. Add one tablespoon of dried root powder to it. Simmer for more 20 minutes. To make this as effective cough syrup add tablespoon of honey to the decoction. Take a tablespoon dose of the decoction as a tonic once a day.
- Phlegm or sputum: To immediately stop wheezing, Boil 1 teaspoon of licorice root (yashti madhu) in a cup of water for a couple of minutes to make a licorice tea. Just before drinking the tea, add 1/2 teaspoon of plain ghee (clarified butter). Take one sip of this tea every 5 to 10 minutes. In some instances, the tea may induce vomiting. This is beneficial as it eliminates mucus and relieves the spasm of the bronchial tubes, and the person usually feels better immediately.
Mulethi Powder Face Pack for Summer
Mulethi powder face pack can be beneficial in summer. It is known to help soothe the skin and reduce inflammation. It can also help reduce sunburns and reduce tanning. However, it is recommended to use a mild face pack with mulethi powder as it can be quite strong for certain skin types. Mulethi powder face pack is a great way to nourish and rejuvenate your skin. Here’s how to make and use it:
- Mix two teaspoons of mulethi powder with enough rose water to make a paste.
- Apply the paste to your face and neck, avoiding the eye area.
- Leave it on for 15-20 minutes, then rinse it off with lukewarm water.
- Pat your skin dry and apply a moisturizer.
- You can use this face pack once or twice a week for best results.
Ginger Multhi Tea
Ginger multhi tea is an herbal tea brewed with fresh ginger, multhi root, honey, and water. The ginger provides a spicy kick, while the multhi root adds a pleasant sweet flavor. The tea is believed to have many health benefits, such as aiding digestion, relieving stress, and boosting the immune system. It can be enjoyed hot or cold, and can be customized with other herbs or spices, such as cardamom or cinnamon. How to make traditional ginger multhi Tea?
- 1 cup of water
- 1 teaspoon of grated fresh ginger
- 1/2 teaspoon of powdered turmeric
- 1/4 teaspoon of ground cardamom
- 1/4 teaspoon of ground cinnamon
- 1 teaspoon of honey or sugar
- 1 tablespoon of milk (optional)
- In a small saucepan, bring the water to a boil.
- Add the grated ginger, turmeric, cardamom, and cinnamon.
- Reduce the heat to low and simmer for 5 minutes.
- Strain the tea into a mug.
- Add honey or sugar to taste.
- Add milk, if desired.
- Enjoy your Ginger Multhi Tea!
Growing and Cultivation
Licorice can be successfully grown in well-drained, sandy loam soils with a pH between 6.0 and 7.5. Plant prefers a warm, sunny climate with temperatures between 18°C and 28°C. Licorice plants need at least 6 hours of direct sunlight each day and should be protected from strong winds. The soil should be kept moist but not wet. Regular irrigation is important during the growing season, especially when the plant is in its flowering and fruiting stages.
How to grow licorice root plant?
- Purchase licorice seeds from a nursery or online.
- Choose a planting site with full sun and well-draining soil.
- Prepare the soil by loosening it and adding organic material such as compost.
- Plant the seeds in the soil at a depth of 1/4 inch.
- Water the soil until it is moist but not soggy.
- Keep the soil moist but not wet.
- Fertilize the soil every 2 weeks with a balanced fertilizer.
- Thin the plants when they reach 6-8 inches tall.
- Mulch around the plants to help retain moisture and prevent weeds.
- Harvest the licorice root when the plant reaches 1-2 years of age.
Best Licorice Root Supplements in India
Licorice root extract supplements available in variety of forms, such as – tea, capsules, powder (churna) and liquid. Top brands include:
- Patanjali Divya Mulethi Churna: Patanjali Divya Mulethi Churna is an ayurvedic herbal powder which is a blend of natural herbs and minerals. It is used to treat respiratory problems such as bronchitis and asthma, digestive problems such as indigestion and acidity, as well as to improve general health and wellbeing. The ingredients in Patanjali Divya Mulethi Churna include mulethi (licorice), shankhpushpi, vidanga, shatavari, daruharidra, kantakari, tulsi, kalmegh, maricha and pippali. It is generally consumed in the form of a decoction mixed with honey and ghee, or as a powder mixed with warm water.
- Organic India Tulsi Licorice Root Tea: Organic India Tulsi Licorice Root Tea is a soothing, naturally sweet blend of holy basil (tulsi) and licorice root. It has a naturally sweet flavor and aroma that is naturally calming and soothing. Tulsi is known to be an adaptogen, helping to reduce stress while balancing the body’s systems. Licorice root is known to support healthy digestion and support a healthy immune system. Enjoy this tea as a way to relax and bring balance to your body and mind.
- HealthVit Licorice Root Extract Powder: HealthVit Root Extract Powder is a natural extract made from the root of the licorice plant. It is used to treat a variety of conditions including digestive problems, inflammation, skin problems, and more. It is rich in flavonoids, which are natural antioxidants that help reduce inflammation, and it has been used for centuries to treat a variety of ailments. HealthVit Licorice Root Extract Powder is a great choice for those looking for a natural and effective way to treat health conditions.
- Zandu Licorice Root Extract: Zandu Licorice Root Extract is a natural supplement made from the root of the licorice plant. It has been used for centuries in Ayurvedic medicine to treat a range of ailments, including respiratory and digestive issues. Licorice root extract is rich in flavonoids and polyphenols, which can help to reduce inflammation and boost the immune system. It can also help to reduce stress and fatigue while improving cognitive function. Research has also suggested that licorice root extract can help to reduce cholesterol and blood sugar levels.
- Baidyanath Brahmi & Licorice Extract: Brahmi & Licorice Extract is a product from the Baidyanath company. It is a combination of two classical herbs, Brahmi and licorice, that are known for their numerous health benefits. Brahmi is an adaptogenic herb that helps improve mental clarity, concentration and memory. It also helps reduce stress, anxiety, and fatigue. Licorice, on the other hand, is known to possess anti-inflammatory, antiviral and antioxidant properties, and is also believed to help boost the immune system. Together, these herbs are believed to help improve overall health and well-being. Baidyanath Brahmi & Licorice Extract is available in capsule form and is to be taken as directed.
- Himalaya Pure Herbs Licorice: Himalaya Pure Herbs is an herbal supplement that can be used to treat various health conditions. It is made from an extract of the licorice root, a herb that has been used for centuries in traditional Chinese medicine. It helps to reduce inflammation and support the body’s natural healing processes. It may also help to reduce stress and anxiety, boost the immune system, and improve digestion. Himalaya Pure Herbs Licorice is available in capsule, tablet, and liquid form.
- Dabur Chyawanprash with Licorice: Dabur Chyawanprash with Licorice is an Ayurvedic health supplement that helps build immunity. It contains a combination of herbs, spices, fruits, minerals, and other natural ingredients like Amla, Ashwagandha, Pippali, Licorice, and Ghee. These ingredients are believed to have rejuvenating, nourishing, and immune-boosting properties. It also contains Vitamin C and other essential nutrients that help build up immunity to fight against infection and disease. This supplement is especially good for children, pregnant women, and older people who have a weakened immune system.
Side Effect and Warnings
Excessive use can cause fluid retention and increase blood pressure and it should therefore be avoided by anyone suffering from hypertension. It should not be taken by those on digoxin-based drugs. Licorice has also been shown to increase blood pressure in users. If you choose to use it, do so only under the careful care of an Ayurvedic practitioner. Avoid DGL (Deglycyrrhizinated Licorice ) during pregnancy. Also Don’t try to substitute extract with licorice candy; most candy contains no “real” licorice. And unlike DGL, “real” licorice can raise your blood pressure. Use caution when supplementing licorice root if you have high blood pressure. It is best used short term under the guidance of a holistic doctor.
- Licorice can have a variety of side effects, including nausea, headaches, lightheadedness, high blood pressure, low potassium levels, and water retention.
- In extreme cases, prolonged consumption or high doses can lead to heart problems, kidney failure, and elevated estrogen levels.
- Pregnant women should also avoid consuming licorice, as it can cause premature labor and complications.
- Children should also avoid licorice, as it can cause nausea and vomiting. It can also interact with certain medications and cause side effects.
- People taking certain medications, such as diuretics, steroids, and certain heart medications, should avoid licorice or consult with their doctor before consuming it.
- The most common risk associated with licorice is high blood pressure. Consuming more than 2 ounces of licorice per day can cause an increase in blood pressure. This can be especially dangerous for people with existing hypertension or heart disease.
- In general, it is best to consume licorice in moderation to avoid any potential risks. It is important to speak to a healthcare provider before taking licorice supplements or consuming large amounts of licorice candy or tea.
Q. Is Mulethi good for skin whitening? How to make skin whitening face pack with licorice root powder?
Mulethi, also known as licorice root powder, is a great ingredient for skin whitening. It has natural skin-lightening properties that help reduce the appearance of dark spots and even out skin tone. To make a skin-whitening face pack with licorice root powder, you will need:
- 2 tablespoons of licorice root powder
- 1 tablespoon of honey
- 1 teaspoon of lemon juice
- 1 teaspoon of yogurt
Mix all the ingredients together to form a paste. Apply the paste evenly on your face and leave it on for 15 minutes. Rinse off with lukewarm water and follow up with a moisturizer. Use this face pack twice a week for best results.
Q. What are few popular recipes with Licorice?
- Fudge: This classic recipe is made with white chocolate, butter, condensed milk, and black licorice extract. It’s a delicious combination of sweet and salty flavors, and makes for a great gift or snack.
- Ice Cream: This ice cream is made with a base of cream, sugar, and licorice extract. It’s a great way to enjoy a classic flavor in a cool and creamy way.
- Candy Apples: These apples are made by coating fresh apples in a mixture of melted butter, sugar, and licorice extract. They make for a fun, flavorful snack.
- Latte: This latte is made with espresso, milk, and black licorice syrup. It’s a great way to start your day with a unique and delicious flavor.
- Cupcakes: These cupcakes are made with a licorice-flavored cake base, topped with a licorice buttercream frosting. They’re perfect for any party or celebration.
Q. Can I use mulethi kwath for my skin because I have a hyperpigmentation problem?
Yes, mulethi kwath can be used for skin care. Mulethi is known to have antioxidant, antiseptic and anti-inflammatory properties, which can help reduce dark spots, blemishes, and hyperpigmentation. A popular mulethi kwath is the Patanjali Divya Udarkalp Churna, which is a blend of mulethi, ashwagandha, shatavari, and other herbs. It helps to improve the skin complexion, reduce blemishes, and reduce wrinkles. It also helps to improve immunity and overall health. However, it is always best to consult with your doctor or a qualified health professional before using any herbal remedy.
Q. What is the difference between Thanaka powder and Mulethi powder?
Thanaka powder is a cosmetic powder made from ground bark of the Thanaka tree, native to Burma and parts of India. It is used as a facial treatment to protect the skin from the sun and to help keep it soft and smooth. Mulethi powder, also known as licorice or licorice root powder, is an herbal powder made from the root of the licorice plant. It is used to treat a variety of ailments, including sore throats, stomach ailments, and skin problems such as eczema.
Q. Can I grow licorice plant indoors? Can we grow mulethi in our house?
Yes, you can grow licorice plant indoors. To do so, you will need a pot at least 8 inches deep, a well-draining soil mix (such as a potting soil blended with perlite or vermiculite), and plenty of bright, indirect light. Water the plant regularly, making sure the soil is moist but not soggy. Fertilize every few weeks with a balanced liquid fertilizer diluted to half-strength. Licorice plants can be propagated from seed or cuttings.
Q. How to grow licorice in the pot or home garden?
The licorice plant grows best in warm climates with long, hot summers. It can be grown in cooler climates, but it will take longer to mature. In the United States, the best season for growing licorice plants is from late spring to early fall, from May to October.
- Choose a pot that is at least 12 inches deep and 12 inches wide. Fill the pot with potting soil that contains some organic material, such as compost or peat moss.
- Plant the licorice seeds in the soil, spaced about two inches apart. Cover the seeds with a thin layer of soil.
- Water the soil until it is moist, but not soggy. Place the pot in a sunny location and keep the soil moist.
- Thin the seedlings to one plant per pot when they are about two inches tall.
- Fertilize the licorice plants with a balanced fertilizer every two weeks.
- Harvest the licorice roots when they reach a length of six to eight inches. Carefully dig them out of the soil and rinse off the dirt.
- Store the licorice roots in a cool, dark place or freeze them for later use.
Q. How to use mulethi for dry cough? How do I use mulethi powder for a cough?
Mulethi (licorice) is helpful for a dry cough. To use it, you can make a tea by boiling 1 teaspoon of mulethi powder in 1.5 cups of water for 5-7 minutes. Strain and drink this tea twice daily. You can also take it with honey or mix it with other herbs like ginger and cinnamon.
Q. How to use mulethi and honey for mouth ulcer?
Mulethi with honey is commonly used as a home remedy for mouth ulcers. To use mulethi, you can either make a paste by mixing mulethi powder with a few drops of honey, or you can make a tea by adding one teaspoon of mulethi powder to a cup of boiling water and then adding a few drops of honey. This remedy can be used up to four times a day until the ulcer is healed.
Q. Does mulethi powder work for removing facial hair?
Mulethi powder is not scientifically proven to remove facial hair. However, some people have reported that it can help lighten facial hair when used in combination with other natural ingredients. If you want to try mulethi powder for facial hair removal, you should do a patch test first to make sure it does not irritate your skin.
- Make a paste by mixing one tablespoon of mulethi powder with two tablespoons of milk, two tablespoons of honey, and one teaspoon of lemon juice.
- Apply the paste to the area of your face with unwanted hair.
- Let it sit for 15 minutes and then rinse off with lukewarm water.
- Repeat this process two to three times a week for best results.
Q. What is licorice DGL extract used for?
- For Acid Reflux: DGL is a special type of licorice root extract used by holistic doctors to relieve acid reflux and ulcer pain. DGL stimulates cell growth of the mucous layer that lines the stomach and the intestines. It also improves blood flow and reduces muscle spasms. It is equally effective as pharmaceutical antacid drug Tagamet, for healing ulcers. For hiatal hernia and acid reflux, chew one to two 400 mg tablets (or take in powder form) twenty minutes before each meal.
- For Indigestion: DGL is a special type of liquorice extract that soothes and heals the stomach and the esophagus. To treat indigestion, heartburn and laryngitis, chew on Chinese licorice sticks.
- Canker Sores: A form of licorice known as deglycyrrhizinated licorice, or DGL, also coats canker sores. It’s available in health-food stores. Chew one or two 200-milligram tablets two or three times a day.
- Inflammatory Bowel Disease: DGL also provides soothing mucilage. Take two or three chewable wafers three times daily on an empty stomach. DGL also help ease symptoms of inflammatory bowel disease. Chew two wafers (380 milligrams) three times a day between meals when you have a flare-up.
Q. How to use Licorice?
Licorice dates back to ancient times and continues to be enjoyed around the world today. The earliest known record of licorice dates back to 2400 BC when it was used by medical practitioners in ancient Egypt. Licorice was also used by the Greeks and Romans for a variety of medicinal purposes. In the Middle Ages, licorice root was used to flavor food and drinks. In the 16th century, Dutch traders introduced licorice to England, where it quickly became a popular sweet. By the 19th century, licorice was being manufactured into candy and other confections. Today, licorice is popular in many parts of the world and is used to flavor a variety of foods, drinks, and medicines.
- Adding it to recipes: Licorice can be used in recipes to add a sweet, anise-like flavor.
- Brewing it as a tea: Licorice root can be boiled in water to make a sweet, licorice-flavored tea.
- Flavoring desserts and drinks: Licorice extract and syrup can be used to flavor cakes, cookies, ice cream, and other desserts. It can also be used to flavor cocktails and other beverages.
- Making herbal remedies: Licorice root is often used in traditional herbal remedies for treating a variety of ailments.