Prostate Enlargement: How to Shrink Enlarged Prostate Naturally?

Prostate enlargement can be a difficult and uncomfortable condition to deal with, but there are a variety of natural remedies that can help you manage the symptoms and improve your quality of life. In this post, explore some of the most effective natural remedies for prostate enlargement, including dietary and lifestyle changes, herbal supplements, and other natural therapies. We will also discuss the potential risks and side effects associated with each remedy, so you can make an informed decision about which treatment is right for you. Finally, we will provide you with tips on how to get started with these remedies and make sure you get the best results.

What Is Prostate?

The prostate gland is a male gland, comparable in shape and size to a large chestnut, which surrounds the urethra (urine tube) under the bladder. It is thus vital in relation to the emptying of the bladder, bears a close relationship to the rectum and to produce the fluid which transports and nourishes sperm as it is ejaculated. Disorders of the prostate are relatively common. More than 30 million men suffer from prostate conditions, such as prostatitis, benign prostatic hyperplasia, and prostate cancer. There are various types of prostate disorders. Of these the most important are prostatitis or inflammation in the prostate gland and hypertrophy or enlargement of the prostate gland.

Prostate Enlargement (Prostatitis)

Nearly one-third of all men over 50 years suffer from prostate troubles of one form or another. Prostate and bladder disorders can lead to numerous other ailments such as arthritis, kidney disorders and uremia. Prostatitis may be acute or chronic. It is a painful and distressing disorder, but can be cured with proper treatment without any adverse effects. Enlargement of the prostate gland or hypertrophy is the most common complaint affecting the gland. This occurs mostly in men of middle or advanced age. The enlargement develops so gradually over a long period that it often assumes serious proportions before it is detected. There are two warning signals to indicate the possibility of prostate disorders. The first is the interface with the passage of urine and the second is the need to void the urine frequently during the night’s sleep. Other symptoms are a dull aching pain in the lower back, burning pain with difficulty in urinating, pain in the hips, legs and feet, painful ejaculation, fever, chills, fatigue, and inflamed testes. Bacteria can infect the prostate gland. Bacterial prostatitis is treated with antibiotics. Treatment of noninfectious prostatitis is more challenging. Pain relievers, a class of medication called beta-blockers, and physical therapy may help. Prostate enlargement affects the glandular system as a whole. The patient experiences all the symptoms of disturbed health such as lack of energy and physical, mental and nervous disturbances. Prostate Cancer and Benign Prostatic Hypertrophy are other prostate disorders.

Prostate Cancer

Prostate cancer is the second most common form of cancer in men. The prostate is enlarged, as in BPH, but is felt to be hard on examination. As well as an urge to urinate more frequently, there may be blood in the urine and pain on urinating. If the cancer is advanced there may also be bone pain and weight loss. Cancer of the prostate also becomes increasingly common in men over the age of 60; its development is stimulated by male hormones. An annual digital rectal examination for men over age 40 can be helpful for early detection of prostate cancer. After age 50, men should have an annual prostate-specific antigen blood test.

Benign Prostatic Hyperplasia (BPH)

BPH is one more common prostate problem. BPH is a slow, noncancerous enlargement of the prostate, progressively constricts the urethra, causing obstruction in the flow of urine. Incomplete emptying of the bladder as a result causes a frequent urge to urinate at night as well as during the day. Common BPH symptoms include increased frequency and urgency of urination, nighttime urination, a weak urine stream, an inability to fully empty the bladder, and difficulty stopping and starting urination. The underlying cause is an age-related rise in prostate levels of dihydrotestosterone (DHT) as well as estrogen, which stimulate cells to multiply. Prescription medications can reduce prostate size and improve urine flow.

Prostate Enlargement and Disorders Home Remedies

  1. Improving Urine Flow: In Europe, saw palmetto is one of several herbal medicines routinely prescribed by doctors to treat symptoms resulting from an enlarged prostate. In many European countries, saw palmetto is used as a standard medical treatment for enlarged prostate gland. Strong research evidence supports its use in treating benign prostatic hypertrophy (BPH) and the urinary difficulties that go with it. Best taken as a standardized extract, saw palmetto will often prove effective in relieving mild to moderate BPH symptoms, improving urine flow and effective emptying of the bladder. A useful anti-inflammatory, it can also be taken to treat an inflamed prostate (prostatitis) and has longstanding traditional use in chronic urinary tract problems such as cystitis and urethritis.
  2. Effective Home Remedy: Pumpkin seeds have been found to be an effective home remedy for prostate problems and many patients have been helped by their use. These seeds are rich in unsaturated fatty acids which are essential to the health of the prostate. Recommended by the German Department of Health, the seeds are often effective at relieving BPH symptoms such as difficulty in urination. Make a spread of Saw Palmetto, Licorice and Pumpkin Seeds. Place a half cup of fresh Pumpkin Seeds in a food processor. Add one Saw Palmetto Capsule contents (without the capsule), and add a few drops of Licorice extract. Blend until smooth. You may add a little Brazil Nut oil to make it spread easier. Eat a couple of tablespoonfuls every day. Make small batches at a time to insure freshness.
  3. Easy Natural Treatment: Watercress leaves are tonic and should be eaten as often as possible to help alleviate the problem.
  4. Retention of Urine In Bladder: Narrowing in the urethra or enlargement of the prostate gland can cause retention. Mix together 4 tablespoon punarnava guggulu and 1 tablespoon shilajit. Take 1/2 teaspoon of this mixture 3 times a day with warm water. This will help to dilate the stricture or relax the prostate gland and help to restore the easy ow of the urine.
  5. Preventative for Prostate: Recent research has focused on pomegranate juice as a preventative for prostate, and as a support for a healthy heart and circulation. Pomegranate juice inhibits the development of prostate cancer and the progression of already existent prostate cancer. Compounds in pomegranate cause prostate cancer cells to die and decrease the migration of these cells. A study in men with prostate cancer resulted in none of the patients progressing to advanced stages while drinking 8 ounces (235 ml) of pomegranate juice a day. Pomegranate also slowed the rise in blood levels of PSA. Try different recipes with pomegranate.
  6. Natural Source of Vitamin D: Catch some rays. prostate cancer is more common at higher latitudes, where the skin produces no vitamin D in response to UV radiation during the winter months. Lower levels of vitamin D may also explain why black men are more at risk for aggressive prostate cancer than are white men (who require less UV exposure to make vitamin D). if you’re thinking of taking vitamin D supplements, talk to your doctor first.
  7. Herbal Cure: Nettle root is now commonly used as first-line treatment in Europe to treat symptoms of enlarged prostate such as poor urine flow, pain or difficulty in passing urine, and urinary frequency. Nettle root can be taken on its own as a tincture, or combined with saw palmetto.
  8. Treat Urinary Tract Problems: Cranberry’s tonic and antiseptic action within the urinary tract makes it useful in problems affecting the prostate gland. Taken regularly as a juice or extract, it can help to ease frequency and other symptoms associated with an enlarged prostate. other prostate problems, such as chronic prostatitis, may benefit from medium to long-term use.
  9. Chinese Herbalism: Prostate problems are believed to be caused by excess dampness and stagnant qi. The herbs cinnamon bark, cork tree bark, and water plantain will be useful treatments. Panax ginseng is recommended for an enlarged prostate.

Tips to Maintain Prostate Health

  • Avoid heavy starches, sweet stimulants and highly seasoned foods as they cause direct irritation on the prostate gland and bladder.
  • Avoid spices, condiments, salt in excess, sauces, red meats, cheese, asparagus, watercress, greasy or fried foods, alcohol, tobacco and too much tea or coffee.
  • Avoid hurried meals and chew food thoroughly and slowly.
  • Water should be taken between meals and not at mealtime.
  • Avoid tobacco smoke. it causes cancer in multiple organ systems.
  • Constipation should be prevented by taking plenty of fruits, bran and nuts.
  • Lycopene from tomatoes can increase protective antioxidant levels in the prostate gland.


Q. What is Benign Prostate Enlargement (BPE)?
Benign Prostatic Enlargement (BPE) is a condition in which the prostate gland becomes enlarged, but is not cancerous. BPE is a common condition among aging men and can cause urinary symptoms such as a weak urine stream, difficulty starting and stopping urine, and a feeling of incomplete bladder emptying. It can also lead to urinary retention, resulting in the need for a catheter to relieve bladder pressure.

Q. What is Benign Prostatic Hyperplasia (BPH)?
Benign prostatic hyperplasia (BPH) is a common condition in which the prostate gland enlarges and causes problems with urination. BPH is not cancer, but can cause similar symptoms such as difficulty starting or stopping the flow of urine, a weak or slow urinary stream, difficulty emptying the bladder completely, and frequent urination, especially at night. It is most common in men over the age of 50.

Q. What causes prostate problems?
Prostate problems are most commonly caused by benign prostatic hyperplasia (BPH), an enlargement of the prostate gland. Other causes can include prostate cancer, infections, an enlarged prostate due to age, and other medical conditions.

Q. What happens when prostate is enlarged?
When the prostate is enlarged, it can cause a number of urinary symptoms, such as difficulty starting or stopping urination, a weak or interrupted urine stream, frequent urination (especially at night), difficulty emptying the bladder completely, and a feeling of incomplete bladder emptying. It can also cause bladder, urinary tract, or kidney problems.

Q. Can prostate enlarge be cured?
Yes, prostate enlargement can be cured. Depending on the severity of the condition, treatment options may include medications, lifestyle changes, and in some cases, surgery.

Q. What is the main cause of prostate enlargement?
Very common questions about prostate enlargement are – Why do prostates enlarge? What is the actual reason for enlargement of prostate in males? What is the cause of an enlarged prostate? Why does the prostate get enlarged? Few reasons for the same are –

  • Increasing age: As men get older, the prostate tends to grow larger in size. This is a normal part of the aging process and is known as benign prostatic hyperplasia (BPH).
  • Hormonal imbalances: An imbalance of hormones, such as testosterone and dihydrotestosterone, can cause the prostate to grow larger.
  • Genetics: In some cases, a family history of enlarged prostate can increase the risk of developing the condition.
  • Certain medications: Certain medications, such as alpha-blockers, can cause the prostate to enlarge.
  • Infections: Prostate infections, such as prostatitis, can cause the organ to swell.

Q. What is prostatitis?
Prostatitis is an inflammation of the prostate gland. It can be caused by bacteria or other microorganisms, such as viruses or fungi. It can cause pain, difficulty urinating, changes in urinary habits, and other symptoms.

Q. What causes prostatitis?
Prostatitis is caused by a bacterial infection of the prostate gland. Other possible causes include viral infections, trauma, and autoimmune disorders. In some cases, the cause of prostatitis is unknown.

Q. Is prostrate enlargement cancer?
No, prostrate enlargement is not cancer. It is a common condition in older men, often caused by an enlarged prostrate gland. Treatment typically involves lifestyle changes, medications, or surgery.

Q. Is an enlarged prostate serious?
Yes, an enlarged prostate can be a serious medical condition. It can lead to complications such as urinary tract infections, bladder stones, and decreased kidney function. If left untreated, it can also lead to bladder or kidney damage. It is important to talk to your doctor if you have any symptoms of an enlarged prostate.

Q. What is the best treatment for enlarged prostate?
The best treatment for an enlarged prostate will depend on the severity of the condition and the individual’s overall health. Generally, medications and lifestyle changes are the first line of treatment. Medications are commonly used to reduce the size of the prostate and improve symptoms. Additionally, lifestyle changes such as avoiding caffeine, drinking more water, avoiding alcohol, and exercising regularly may help reduce symptoms and improve overall health. In more serious cases, surgery may be recommended to remove the enlarged prostate and improve symptoms.

Q. How to shrink prostate?

  1. Make lifestyle changes: Exercise regularly, reduce stress, quit smoking, and limit alcohol consumption can all help with prostate health.
  2. Take natural supplements: Certain natural supplements, such as saw palmetto, may help shrink the prostate.
  3. Try medications: Your doctor may prescribe medications such as finasteride or dutasteride, which can help shrink the prostate.
  4. Try minimally invasive procedures: Certain minimally invasive procedures, such as transurethral microwave thermotherapy and transurethral needle ablation, may help shrink the prostate.
  5. Consider surgery: Your doctor may recommend surgery to remove the prostate tissue that is causing the enlargement. 

Q. How can I reduce enlarged prostate without surgery?
Ayurveda helps to treat prostate problems naturally by focusing on reducing inflammation, improving urinary health, and balancing hormones. Herbs like ashwagandha, shatavari, gokshura, and punarnava are commonly prescribed to help reduce inflammation and improve overall prostate health. Other treatments that may be used to treat prostate problems include medicated enemas, massages, and diet modifications. Ayurvedic practitioners may also recommend lifestyle changes such as exercising, avoiding stress, and reducing alcohol consumption in order to help improve prostate health.

Q. Is drinking coffee bad for your prostate?
There is no clear evidence that drinking coffee is bad for your prostate. In fact, some studies have suggested that drinking coffee may have some beneficial effects on prostate health. However, more research is needed to draw definitive conclusions about the relationship between coffee and prostate health.

Q. What can men do to improve their prostate health?

  1. Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help promote prostate health.
  2. Exercise regularly: Regular physical activity can help reduce the risk of prostate cancer.
  3. Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption have been linked to an increased risk of developing prostate cancer.
  4. Get regular check-ups: Men should get regular check-ups with their doctor to monitor their prostate health.
  5. Take supplements: Certain supplements have been found to be beneficial for prostate health, such as zinc, selenium, and lycopene.

Q. What is enlarged prostate size?
Enlarged prostate size is a term used to describe an enlarged prostate gland. The normal size of a prostate gland is about the size of a walnut. An enlarged prostate can range from 1.5 to 4 times the size of a normal prostate. Symptoms of an enlarged prostate include difficulty urinating, frequent urination, weak urine stream, and a feeling of incomplete emptying of the bladder.

Q. What are the functions of a prostate? Can you live without one?
The prostate is a gland that is an essential part of the male reproductive system. Its primary function is to produce and secrete a thick, milky white fluid that helps to nourish and transport sperm. It also plays a role in maintaining sexual function by helping to control urine flow, as well as providing sexual pleasure during ejaculation. Yes, it is possible to live without a prostate.

Q. Is there anything that really works to reduce the size of the prostate?
Yes, there are a few treatments that have been proven to reduce the size of the prostate and improve symptoms associated with an enlarged prostate. These treatments include medications, minimally invasive procedures, and surgery. Medications can reduce prostate size and improve urinary symptoms. Minimally invasive procedures such as transurethral microwave thermotherapy (TUMT) and transurethral needle ablation (TUNA) can reduce prostate size and improve urinary symptoms. Surgery, such as transurethral resection of the prostate (TURP), is the most effective way to reduce prostate size, but it is also associated with the most risk.

Q. What happens if the prostate is removed?
If the prostate is removed, it can lead to a number of complications, including erectile dysfunction, urinary incontinence, and bowel problems. It can also cause long-term side effects such as urinary leakage and difficulty urinating. It is important to talk to your doctor if you have any symptoms of an enlarged prostate.

Q. Is snail shell used as herbal remedy for prostate enlargement?
No, there is no scientific evidence that snail shells can be used as a herbal remedy for prostate enlargement.

Q. How does prostate enlargement cause urinary retention and faecal incontinence?
Prostate enlargement, or benign prostatic hyperplasia (BPH), occurs when the prostate gland enlarges, pressing on and narrowing the urethra. This can cause urinary retention, which is when urine is unable to flow out of the bladder, and faecal incontinence, which is when the person is unable to control the release of faeces. The pressure of the enlarged prostate on the bladder can cause the bladder muscles to contract, making it difficult to empty the bladder fully. This can lead to difficulty in urinating, urgent or frequent urination, and incontinence. Similarly, the pressure of the enlarged prostate on the rectum can cause faecal incontinence.

Leave a Reply

Your email address will not be published. Required fields are marked *