Hair fall or Loss of hair at a very tender age has become a common disorder these days. The condition also known as Alopecia (scientific name), kes galane (Marathi), vypadeniye volos (Russian), cula para (Bengali), balon ka jhadana (Hindi), perdida de cabello (Spanish). It causes a great deal of concern to persons affected by this condition, especially Indian women who regard good growth with thick long hair as a sign of beauty.
Root Causes
There are many potential causes of hair fall, including genetics, hormones, medical conditions, and medications. Treatment depends on the cause. In many cases, treatment may involve a combination of medications and lifestyle changes. Examples of treatments include dietary changes, medications, topical treatments, and hair restoration surgery.
- Alopecia areata, Telogen effluvium, Anagen effluvium, and Male pattern baldness are some common types of hair fall.
- The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause the condition. Persons lacking vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins.
- Another important cause of falling of hair is stress such as worry, anxiety and sudden shock. Stress leads to a severe tension in the skin of the scalp. This adversely affects the supply of essential nutrition required for the healthy growth of the hair.
- General debility, syphilis, chronic cold, influenza and anemia, also gives rise to this disorder. It makes the roots weak, resulting in the falling of hair.
- Unclean condition of the scalp can also cause the problem. It weakens the roots by blocking the pores with the collected dirt.
- Heredity is another predisposing factor which may cause..
Hair Growth – How It Works?
Hair is formed in minute pockets in the skin, called follicles. An up growth at the base of the folic, called the papilla, actually produces hair; when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein “building blocks” determines hair growth. The average growth rate is about 1.2 cm per month, growing faster on women between the ages 15 and 30.
Hair Fall Home Remedies
- Aloe Vera: Drink Aloe Vera juice (1/3 cup) or take some aloe vera gel (1 tablespoon with a pinch of cumin) 3 times a day for about 3 months.
- Mustard Oil and Henna: Take 3 cups of mustard oil and 60 gm henna leaves in a pan. Bring it to boil on a medium flame. Boil it for few minutes. Cool it and drain. Store this oil in air tight bottle and message everyday with same.
- Sesame Seeds: Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium and is a good source of nourishment for your hair.
- Lemon and Jujube Leaves: Grind lemon tree leaves and Jujube tree (ber / bor) leaves together. Apply this paste on scalp to get stimulate hair growth.
- Home Made Shampoo: Instead of washing with chemical shampoos try this simple home made shampoo. In bowl take yogurt, or lemon juice. Mix gram flour in it. Apply this paste on hair and wash with lots of water.
- Coconut Milk: This is self tested hair fall cure. Take a coconut and grind it with little water. Drain the juice this is called “coconut milk”. Apply this milk on scalps and message slowly. This really works if repeated for several days.
- Treat Invisible Causes: Stress can cause a hair fall. To help you deal with stress, make a tea of equal proportions of jatamamsi and brahmi. Steep 1 teaspoon of the mix in 1 cup of hot water, and drink 2 or 3 times a day. You will also find meditation an effective means for reducing stress and tension. Try sitting quietly and observing your breathing.
Male or Female Pattern Baldness
- Liquorice: A part of head where its bald, levigate Liquorice (licorice) with milk. Add pinch of saffron in it. Apply this paste everyday at bed time. Repeat procedure for several days for better results.
- Onion: If baldness is for only specific part of hair then try this one. Rub onion on that specific part till it becomes little pink and then immediately apply a layer of honey on it.
Encourage Hair Growth
- Herbal Tea: Nettle tea helps to cleanse the system, and encourages the growth. Sage tea, drunk and applied externally, will stimulate hair growth. Improve circulation to the head with a daily intake of rosemary tea.
- Vegetable Juice: Grind spinach and lettuce together. Take out juice and drink at least 3 cup juice everyday to stimulate the growth. OR take carrot juice, lettuce juice and garlic leaves juice in equal quantity. Mix it and drink. Combination of all 3 juices provides all necessary nourishment for hair growth.
Beneficial Oil Treatment
- Fenugreek Seeds Oil: Massage the scalp with infused oil of fenugreek or ginger. Mix powdered methi seeds with coconut oil to form a paste. Then massage the paste on your scalp. Repeat procedure for at least 2 to 3 weeks. Fenugreek seeds contains proteins, nicotinic acid and lecithin that helps to stop fall and stimulate hair growth.
- Bramhi and Bhringaraj Oil: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent loss and encourage new hair growth. In addition to the qualities of the oil, the massage itself will improve circulation at the root, thus bringing more nutrients to support hair growth. Massaging the root with vitamin E oil or olive oil may also be effective in preventing or slowing the loss.
- Coconut Oil: Another effective way is to rub some coconut oil on your scalp and on the soles of your feet at bedtime. Wear some old socks, and to preserve the health of your pillow, wear a loose woolen cap or cover the pillow with a towel so it won’t get damaged by the oil.
Effective Ayurvedic Herbal Formula
Certain herbs are useful for nourishing the hair. Try this beneficial formula: dashamoola 5 parts, bhringaraj 4 parts and jatamamsi 3 parts. At bedtime, add ½ teaspoon of this mixture to 1 cup of goat’s milk, heat to boiling, and drink. This will build up the bones and nourish the hair. Also try yoga posture shoulder stands. It increases the blood supply to the scalp and nourishes the root, thus preventing the loss and graying of hair.
Importance of Balanced Diet
Healthy hair depends upon a nourishing diet. Dairy products such as cheese, milk, and yogurt are beneficial (assuming you digest them well), as they are white radish and daikon. Coconut, cooked apples, and cabbage are also useful.
Ayurveda Hair Fall Remedy
Here is a best hair fall treatment suggested in Ayurveda. Bring a water to boil. Add Neem (Indian Lilac / Azadirachta indica) leaves in it. Boil it for few more minutes. Drain the water and use this water to wash hair. This stops hair loss effectively.
Hair Fall Preventive Tips
Lack of inositol causes this condition. Any person having trouble with his or her hair should eat foods rich in inositol such as yeast, liver and molasses. Research has, however, shown that women have a low requirement of inositol. Although this vitamin may help to stimulate the growth of a woman’s hair, its lack is probably not a major cause of slow growth . Women are generally deficient in iodine and vitamin B1, either of which can slow down circulation to the scalp to such an extent that hair may fall out and new hair grow in very slowly. Women who keep their diets adequate in iodine, the B vitamins and iron have a better growth of hair.
- You may be allergic to certain shampoo. After using particular shampoo if you feel hair loss then stop using the shampoo immediately.
- The healthy condition of the hair depends, to a very large extent, on the intake of sufficient amounts of essential nutrients in the daily diet. Hair is made of protein and adequate protein is necessary for luxuriant hair. It is supplied by milk, buttermilk, yogurt, soya bean, eggs, cheese, meat and fish. A lack of vitamin A may cause the hair to be rough and dry. A deficiency of some of the B vitamins, of iron, copper and iodine may cause hair disorders like falling of hair and premature graying.
- Sour fruits such as lemon, orange, amla, tomato are also helpful as they provide vitamin C. Your body needs at least 1000 to 3000 mg of vitamin C everyday.
- Try neck message and simple neck exercises everyday.
- Spinach, beet root, apricot, raisins are good source of iron. It helps to improve blood circulation in scalps and nourishes hair roots.
FAQs – Hair Fall and Regrowth
Q. Can stress cause hair loss?
Yes, stress can cause the condition, which is known as telogen effluvium. This type of hair loss occurs when a person is under prolonged periods of stress, causing the follicles to enter the resting phase of their growth cycle prematurely. This leads to a sudden shedding that can be quite noticeable.
Q. Can yoga help in reducing hair fall?
Yes, some studies suggest that yoga can help. Practicing yoga regularly can reduce stress, which is a major contributing factor. Yoga increases blood circulation to the scalp, which helps to nourish the follicles and prevent hair loss. It can also help to reduce inflammation and improve overall health.
Q. Does Ayurveda cure hair loss?
Yes, Ayurveda does treat it. Ayurveda is a holistic system of medicine, which means it takes a holistic approach to treating the condition. Ayurveda practitioners believe that the problem is often caused by an imbalance in the body, and they aim to restore equilibrium by using diet, herbal remedies, and lifestyle changes to encourage healthy hair growth.
Q. How do I control hair loss and stimulate growth?
- Eating a balanced diet that includes foods rich in proteins, vitamins and minerals will help to control loss and promote hair growth.
- Scalp massages can help to increase blood circulation to the scalp, which can stimulate hair growth.
- Avoid excessive use of styling products such as gels, sprays, and mousse, as they can cause damage and lead to further hair loss.
- Avoid frequent washing and brushing as this can lead to hair breakage and further loss.
- Avoid tight hairstyles such as ponytails, braids, and buns as they can cause breakage and hair loss.
- Take time off from styling and heat treatments such as blow drying and curling irons.
- Use natural oils such as coconut, almond, and olive oil to moisturize your scalp and promote healthy hair growth.
- Take vitamin and mineral supplements to promote healthy growth.
- Consult a doctor to determine if a medical condition is the cause of your hair loss.
Q. Which is the best shampoo to use for hair loss?
The best shampoo to use depends on the cause of the problem. If hair loss is due to a medical condition, it is best to speak with a dermatologist or trichologist to determine the best shampoo to use. Many shampoos are available that contain ingredients such as saw palmetto, biotin, and ketoconazole, which may help to reduce the problem.
Q. What diseases / illnesses cause hair loss?
- Alopecia Areata: an autoimmune disorder that causes patchy loss.
- Telogen Effluvium: a condition that causes excessive shedding.
- Trichotillomania: an impulse control disorder that causes people to pull out their own hair.
- Thyroid Disease: an imbalance in the thyroid hormone levels.
- Nutritional Deficiencies: an inadequate intake of certain vitamins and minerals.
- Medication Side Effects: some medications can cause it as a side effect.
- Stress: physical or emotional stress.
- Cancer Treatment: chemotherapy and radiation.
- Scalp Infections: fungal or bacterial infections of the scalp.
Q. How do I control hair loss which occurred due to PCOS?
PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder in women that can cause hair loss. To help control this, you can try the following:
- Eat a healthy, balanced diet that is rich in vitamins and minerals such as zinc, iron, magnesium, and biotin.
- Take a daily multivitamin to help ensure your body is getting the necessary vitamins and minerals.
- Avoid hairstyles that pull on the scalp or cause excessive tension.
- Reduce your stress levels.
- Try medication or topical treatments that can help with hair loss.
- Talk to your doctor about hormone therapy to help regulate your hormones.
Q. Is the nail rubbing exercise effective enough to stop hair loss?
No, nail rubbing is not an effective way. While it may help promote blood circulation in the scalp, it does not address the underlying causes of the problem. A better approach is to see a healthcare professional for a proper diagnosis and treatment plan.
Q. What vitamins are good for stopping hair loss?
- Vitamin A: This helps promote scalp health and encourages healthy growth.
- Vitamin B: B vitamins, like biotin and niacin, help to promote scalp circulation and strengthen follicles.
- Vitamin C: It helps to boost circulation, which can help to prevent the loss.
- Vitamin E: It helps to improve the condition of the scalp and nourish the follicles.
- Iron: Iron helps to carry oxygen and nutrients to the follicles, which can help to prevent hair loss.
- Zinc: Zinc helps to improve the health of the scalp and encourage healthy growth.
Q. What foods prevent hair loss?
- Foods rich in protein such as eggs, fish, yogurt, nuts, and seeds.
- Foods rich in Vitamin A such as carrots, sweet potatoes, spinach, and cantaloupe.
- Foods rich in Vitamin B such as whole grains, legumes, and nuts.
- Foods rich in Vitamin C such as oranges, strawberries, bell peppers, and broccoli.
- Foods rich in iron such as lean red meat, dark green leafy vegetables, beans, and nuts.
- Foods rich in zinc such as oysters, fortified breakfast cereals, and lean beef.
- Foods rich in omega-3 fatty acids such as salmon, flaxseeds, and walnuts.
Q. What’s the reason for losing hair?
There are a variety of potential causes. These can include genetics, hormonal imbalances, medical conditions, and lifestyle factors such as stress, diet, and certain medications. Additionally, it can be a symptom of certain conditions, such as alopecia areata, which is an autoimmune disorder that causes patchy hair loss. Consult with a doctor to determine the underlying cause.
Q. What kind of doctor should you see for hair loss?
You should see a dermatologist to discuss potential causes of hair loss and possible treatments.
Q. Can certain shampoo cause hair loss?
Yes, certain shampoos can cause the condition. Many shampoos contain harsh chemicals that can be damaging to your hair and scalp, resulting in loss. If you are concerned about it due to shampoo, look for shampoos made with natural and gentle ingredients.
Q. Is aloe vera helpful for hair loss?
Yes, aloe vera can be helpful. It is believed to help stimulate the growth and reduce inflammation, which may help reduce hair loss. Aloe vera also contains enzymes that help break down dead skin cells on the scalp, which can improve circulation and promote the growth. Additionally, aloe vera contains vitamins and minerals that help nourish the scalp and follicles, which can help reduce hair loss.
Q. What fruits should I eat to prevent hair loss?
Eating fruits high in vitamins A, B, C, and E can help prevent hair loss. Fruits that are particularly beneficial for preventing hair loss include oranges, strawberries, papaya, kiwi, and blueberries.
Q. Is onion juice a good remedy for hair fall?
Onion juice is not known to be a particularly effective remedy for hair fall, however some people have reported positive results. It is important to note that the results are not scientifically proven, and it is important to discuss any potential treatments with your doctor before attempting to self-medicate.
Q. Does head massage help with hair loss?
Yes, head massage can help. It can improve circulation to the scalp, increase blood flow and oxygen to the follicles, and stimulate the scalp. This can help to reduce the loss and promote the growth of healthy hair.
Q. Do nutritional deficiencies cause hair loss?
Yes, nutritional deficiencies can cause it. Poor nutrition can lead to deficiencies in vitamins and minerals, such as iron, vitamin B12, and zinc, which can all contribute to hair loss. Additionally, a lack of protein can also lead to hair loss.
Q. Will I lose hair after a transplant?
It is possible to experience some hair loss after a transplant, but this is typically only temporary and is a side effect of the procedure. You may experience some shedding of the transplanted hairs in the first few weeks after the procedure, but this is normal and should not cause any long-term hair loss. In some cases, a few of the transplanted hairs may not survive the transplant process, but this is usually only a small percentage of the overall grafts.
Q. Can chlorinated water cause hair loss?
Chlorinated water is not thought to be a direct cause, but it can contribute to damage that can lead to the condition. Chlorine is a chemical that is known to strip away natural oils from the scalp, leaving it dry and prone to irritation. This can damage the follicles and lead to the problem. It is best to filter or avoid chlorinated water whenever possible when washing your hair.
Q. Can meditation reduce hair loss?
There is no scientific evidence to suggest that meditation can reduce it. However, some people believe that meditation can help reduce stress, which is a known factor that can contribute to hair loss. Additionally, meditation can help promote relaxation, which may help reduce scalp tension and improve circulation, which is important for healthy hair growth.
Q. Which is the best hair oil to prevent the loss?
It depends on the individual’s hair type and scalp condition. Some of the best oils for loss prevention include castor oil, coconut oil, argan oil, jojoba oil, almond oil, and olive oil.
Q. What are the best oils in India for preventing hair loss?
- Bhringraj Oil
- Amla Oil
- Brahmi Oil
- Argan Oil
- Jojoba Oil
- Coconut Oil
- Almond Oil
- Olive Oil
- Castor Oil
- Peppermint Oil
Q. How do I use Amla for hair loss?
Amla is a great source of antioxidants, which can help promote hair growth and reduce the loss. You can use it topically on your scalp by mixing it with coconut oil or other Ayurvedic oils. You can also make an Amla mask by mixing Amla powder with yogurt, honey or aloe vera gel, and then apply it to your scalp and roots. Leave it on for 15-20 minutes before washing it off with a mild shampoo. You can also take Amla internally by adding it to a smoothie or taking it in capsule form.
Q. Does depression lead to hair fall?
Depression can lead to the problem in some people, especially if it leads to a change in lifestyle or an unhealthy diet. It can also be caused by stress, so it is possible that depression could be a contributing factor. However, it is important to note that there could be other underlying causes as well, and it is best to consult a doctor for diagnosis and treatment.
Q. How many hairs does the average person lose per day?
The average person loses between 50 and 100 hairs per day.
Q. Does wearing a motorcycle helmet cause hair loss?
No, wearing a motorcycle helmet does not cause hair loss. It is usually caused by genetics, hormones or aging. Wearing a helmet may lead to some temporary problem due to friction, but it is not a direct cause of it.
Q. Does cutting hair short help loss?
No, cutting hair short does not help with it. As it is caused by genetics, hormones, or medical conditions, and is not affected by the length of your hair.
Q. Why is whey protein causing hair to fall out?
No, whey protein is not likely to be the cause for the same. However, protein deficiencies, which can be caused by inadequate dietary intake of high protein foods, can lead to hair loss. If you are concerned about your problem, you should speak to your healthcare provider to determine the underlying cause.
Q. Does ginger really help to fight hair loss?
Ginger is known to help fight hair loss in several ways. It contains high amounts of antioxidants which help to protect the follicles from damage caused by free radicals. It can also help to improve circulation, which in turn helps to stimulate the scalp and encourage healthy growth. Additionally, ginger contains anti-inflammatory properties which can help to reduce scalp inflammation and dandruff, which can also contribute to hair loss. Finally, ginger is known to help reduce stress, which can be a major factor for the condition.
Q. Why does thyroid medicine cause hair loss?
Thyroid medicine can cause hair loss because an imbalance of thyroid hormone levels can cause follicles to enter a resting phase, resulting in shedding. Furthermore, certain thyroid medications can cause a decrease in levels of Vitamin D and zinc, which are needed for healthy growth.
Q. Does an oily scalp cause hair loss, if so, how do you get rid of it?
Yes, an oily scalp can cause the problem. To get rid of it, you should start by washing your hair more often with a gentle, pH-balanced shampoo. Make sure to massage your scalp while shampooing and rinse thoroughly. Additionally, you can try using an astringent such as apple cider vinegar to help remove excess oil from your scalp. Finally, avoid excessive styling products and use natural oils, such as coconut oil, to help balance your scalp’s natural oils.
Q. Does running help reduce hair loss?
Running does not directly help reduce the problem, but it can help promote overall health and wellbeing, which may indirectly help reduce the loss. Exercise can help reduce stress, which can be a contributing factor to the condition. Additionally, exercise can help improve circulation, which can help promote healthy growth.
Q. How do I prevent hereditary hair fall?
- Eat a healthy, balanced diet. Eating a diet rich in fruits, vegetables, nuts, and lean proteins can help to promote healthy growth and reduce hair loss.
- Take a multivitamin. Taking a multivitamin can help to ensure that your body is getting all the nutrients it needs, including those that can help to reduce hair loss.
- Avoid using harsh products. Avoid using products that contain harsh chemicals, such as sulfates and parabens. These can be drying and can damage the hair.
- Avoid heat styling tools. Heat styling tools, such as straighteners and curling irons, can damage the follicles, leading to breakage and hair loss.
- Reduce stress. Stress can contribute to the condition, so try to reduce your stress levels as much as possible.
- Use a scalp massage. Regular scalp massages can help to stimulate blood circulation to the scalp, which can help to promote healthy growth.
Q. Does Shirshasan help in controlling hair loss?
Shirshasan, also known as Headstand, is a yoga pose that requires the practitioner to balance their body on their head and hands. It is said to help provide energy and clarity of mind, as well as to improve circulation, digestion, and respiration. Shirshasan directly does not help in controlling hair fall. However, it is believed to help improve blood circulation in the scalp, which could potentially help promote the growth. This pose is said to increase blood flow to the scalp and head, which helps to nourish the follicles and stimulate hair growth. It can also help to improve hair quality by strengthening the roots and thickening the hair. Additionally, Shirshasan is said to help reduce stress and promote relaxation, which can help reduce the loss caused by stressful conditions.