Jasmine (Bela): Flower Tea, Oil Health Benefits and Medicinal Uses

Are you looking for a way to add some flavor to your meals? Look no further than jasmine! Known for its distinct floral aroma and flavor, jasmine is a great way to bring some zing to your dishes. In this post, we will explore it’s medicinal uses and how it can enhance the flavor of your meals. From its versatility in baking, to its traditional uses in Asian cuisine, jasmine has a lot to offer when it comes to adding flavor and aroma to your meals. We’ll also take a look at some of the most popular recipes featuring jasmine, so you can get creative in the kitchen. So, let’s get started and learn all about the amazing flavor of this flower!

Jasmine Flower Tea Nutrition Facts

Jasmine flower tea is a type of herbal tea that is made from the infusion of the flowers in hot water. It is caffeine-free and contains no calories or fat. The main nutritional benefit of this flower tea is its high antioxidant content. Antioxidants are compounds that can help protect the body from damage caused by free radicals, which are molecules that can damage cells and contribute to the development of chronic diseases. Jasmine flower tea is also rich in vitamins and minerals, such as vitamins A, C, and E, as well as potassium, magnesium, and zinc. 

DIY Homemade Tea Recipe

This vine like plant is indigenous to the warmer regions of the eastern hemisphere and is currently grown in some gardens throughout the southern United States. Some species of jasmine also appear as evergreen or deciduous shrubs. The vine leaves are usually opposite, dark green and pinnate. Both the vines and the shrubs produce extremely fragrant flowers which are of considerable value in the perfume industry. The unique aroma has been described as being a “delicate, sweet odor so peculiar that it’s without comparison one of the most distinct of all natural odors.”

  • Ingredients:
    • 2 tsp of dried flowers
    • 2 cups of boiling water
  • Instructions:
    • Place the dried flowers in a teapot.
    • Pour the boiling water over the flowers and let steep for 3-5 minutes.
    • Strain the tea into a cup and enjoy!

Tea Health Benefits

Jasmine flower tea is a type of herbal tea that is praised for its many health benefits. The tea is known to be high in antioxidants, which can help reduce inflammation and the risk of chronic disease. It may also help to improve digestion, boost the immune system, and help with weight loss. Jasmine tea is also believed to have calming effects that can help reduce stress and anxiety. Lastly, it may help to improve sleep quality and reduce fatigue.

Jasmine Flower Oil Nutrition Facts

Jasmine flower oil does not contain any significant nutritional value. It is mainly composed of monoterpenes and sesquiterpenes, which are compounds that give jasmine oil its distinctive aroma. Jasmine flower oil also contains small amounts of linalool, a naturally occurring alcohol and aldehydes.

Oil Health Benefits

It takes huge quantities of jasmine flowers to produce a small amount of this very expensive essential oil. However, very little is needed to produce an effect, and the sensual floral perfume makes it a highly prized oil. Jasmine oils are cooling and are good fragrances to wear in the summer. Float fresh flowers into the bath water for a refreshing flower power bath.

  1. Reduce Stress and Anxiety: Essential oil helps to reduce stress and anxiety. It has a calming effect on the mind and body, which can help promote relaxation and reduce feelings of tension. It an anxiety-relieving oil and can be used to diffuse anger, just use as inhalations, in the bath, or diluted and used in massage.
  2. Relieve Pain: Jasmine oil may help to relieve pain due to its analgesic properties. It has been used in traditional medicine for centuries to treat various types of pain, including headaches, sore muscles, and joint pain.
  3. Improve Sleep: The calming properties of oil may help improve sleep quality. It is known to reduce the time it takes to fall asleep and increase the duration of sleep. To help relieve stress, try jasmine oil that have relaxing properties. Stress is a trigger for acute glaucoma and may be a contributing factor in the chronic version. Jasmine oil can help handle tension and anxiety.
  4. Respiratory Problems: Jasmine oil has been used in traditional medicine to treat various respiratory conditions, such as bronchitis and asthma. It is thought to help reduce inflammation and open up the airways, making it easier to breathe. The brain is in very close proximity to the nasal passages, so taking ten deep inhalations from an opened bottle of pure jasmine essential oils changes neural pathways in a moment. It can stimulate chemical changes in brain chemistry by opening different neural pathways.
  5. Improve Skin Health: Jasmine oil is often used in skin care products due to its soothing, warming, antioxidant and anti-inflammatory properties. It can help to reduce the appearance of wrinkles and other signs of aging, as well as protect the skin from environmental damage. It also effect on joints and a rejuvenating the skin. Its antiseptic and expectorant properties also make it applicable for catarrh, and infections of the chest and throat.
  6. Lift Your Spirit: If you want to lift spirits, you can try flower essential oil. In parts of China and India, the oil extracted from the flowers of jasmine has often been used to arouse erotic emotions in those who may experience frigidity during sexual engagements. It is also said that a few drops rubbed on the upper lip below the nostrils contributes to this heightened stimulation.
  7. Treat Ulcers: For ulcers, add 5 to 10 drops of essential oil to 4 ounces (120 ml) of olive oil or coconut oil and gently massage over the abdominal region. The aromas are calming and uplifting, and the massage is nurturing.
  8. Women’s Health: Jasmine essential oils can be used to increase fertility and to treat painful menses in massage, bathing, and inhalations. This is also useful to promote a strong and healthy vascular system and can calm blood pressure. However, jasmine are not suggested during pregnancy as they have not been studied for safety during that time. It is also a uterine tonic which can help with menstrual cramp and disorders of the uterus. Its pain-relieving properties and ability to strengthen contractions make it one of the best oils to use during childbirth.
  9. Insomnia: To treat insomnia, put a drop of essential oil on each wrist just before you go to bed. Study shows that, people who spent the night in jasmine scented rooms slept more peacefully than people who stayed in unscented.

Jasmine Flower In India

Jasmine is one of the most popular flowers in India and is widely used in religious ceremonies, weddings, and other special occasions. It is an important part of Hindu and Muslim culture. The top countries producing jasmine flowers are India, China, Egypt, Indonesia, and Kenya. The jasmine flower is native to India and grows in many parts of the country. It is a species of the Oleaceae family and has a sweet, fragrant aroma. Jasmine is often used to make garlands, adorn hair and in ayurvedic medicines. It is also used to make essential oils and perfumes.

  • Scientific Binomial: Jasminum sambac
  • Common English: Arabian Jasmine / Tuscan or Double Jasmine / Downy or Musk Jasmine / Star or Winter Jasmine 
  • Ayurvedic: Mallikaa / Madayanti / Madyantikaa / Nava-Mallikaa / Shita-bhiru / Vaarshiki
  • Unani: Mograa
  • Sanskrit: Mallika / Manohara / Maghya / Muktapuspa / Vorata / Tapasya / Palinda
  • Hindi / Urdu: Belaa / Motiya / Mogra / Bela / Balini / Ban Malati
  • Bengali: Bel Phool / Beli / Mallika / Chameli
  • Marathi: Mogaraa / Ran Mogra
  • Telugu: Malli / Molla 
  • Tamil: Malligai / Kodi Mulli / Kasturi-mallikai / Makaranta-mallikai
  • Gujarati: Mogro
  • Kannada: Dundu Mallige / Dodda Kaadu Mallige / Kasturi Mallige / Maagi Mallige
  • Malayalam: Koda Mulla / Kundam / Kuruna
  • Oriya: Dala Kosha / Danta Patraka / Dantapushpa / Karala / Maghya / Tapasya
  • Punjabi / Sindhi
  • Assamese: Khorika Jai
  • Kashmiri:
  • Konkani: Ran Mogro
  • Manipuri: Kundo
  • Dogri
  • Bhojpuri

Side Effects and Precautions

Jasmine may cause an allergic reaction in rare cases.


Q. What is Spanish Jasmine and it’s health benefits?
Spanish Jasmine (Jasminum grandiflorum), is useful as an ingredient of a medicated clarified butter for external application on infected wounds, for cleansing and sterilizing the interior of ulcers.

  • It is useful as an ingredient of a hair oil for baldness and alopecia and as an ingredient of an eye-salve for loss of vision.
  • Sushruta prescribed Spanish jasmine internally and externally, in leprosy, malignant ulcers and other virulent skin diseases.
  • The root of Spanish jasmine, cooked in goat’s milk and mixed with sugar, was prescribed for giving relief in pain due to retention of urine and for expelling calculus.
  • Syrup of Jasmine can be made by placing in a jar alternate layers of flowers and sugar, covering the whole with wet cloth and standing in a cool place. This syrup is effective as an excellent medicine in coughs, hoarseness and other disorders of the breast.
  • To clear up eczema and psoriasis, apply flower essential oil topically in a jojoba, olive, or coconut oil base 2 or 3 times daily.

Q. How to use jasmine flower in everyday cooking?
Jasmine flowers can be used in a variety of ways in cooking. Here are a few ideas:

  • Use flowers to infuse flavor into your favorite dishes. Try adding a few petals to a dish of rice or noodles for a subtle floral flavor.
  • Add jasmine flowers to your favorite tea for a fragrant twist.
  • Make a simple syrup by boiling flowers in water and sugar for a few minutes. Add the syrup to cocktails or desserts for a sweet floral flavor.
  • Create a jasmine-infused oil by adding a few petals to your favorite oil and letting it sit for a few days. Use the oil to add flavor to salads or cooked dishes.
  • Make a jasmine-infused honey by adding a few petals to honey and letting it sit for a few days. Use the honey to sweeten tea or add flavor to desserts.
  • Use the petals to decorate desserts such as cupcakes or cakes.

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