Anti Aging Home Remedies to Slow Down Ageing | Anti Aging Tips for Youthful Skin at 40s | What Causes Aging and Wrinkles? | What is Aging?
What is Aging?
Anti Aging is also known as (Scientific Binomial Name), Ageing (Common English), (Unani), Budhaapa Rokhana / Badhati Umra Rokiye (Hindi / Urdu), Etirppu vayatana (Tamil), Vaya lapavanare (Marathi), (Sanskrit), Pakbata birodhi (Bengali), Vyatireka kalavyavadhi (Telugu), Vayassada Virodhi (Kannada), Anri ejing (Malayalam), Kang shuailao (Chinese), lucha contra el envejecimiento (Spanish), antienvelhecimento (Portuguese), protiv stareniya (Russian). Aging is a natural process and not a disease. It is something we all will experience and, it is hoped, deal with in a positive manner.
What Causes Aging and Wrinkles?
Ideally, numerous benefits attend old age: wisdom; the pleasure of watching your children, grandchildren, and great grand children flourish; and having time to help others and to enjoy life fully. But to many people, old age is synonymous with ill health and disability. That’s too bad, because most of the diseases we associate with aging – arthritis and other painful conditions, heart disease, diabetes, cancer, digestive problems, frailty, depression, sexual dysfunction, and fatigue – are not an inevitable part of growing older. These “age-related disorders” are mainly caused by lifestyle factors. These factors includes – diet, exposure to environmental toxins, lack of exercise, and stress, along with genetic susceptibilities.
Anti Aging Home Remedies to Slow Down Ageing
If you’re young or middle-aged, you can prevent many problems by changing your habits now. If you’re older and are already experiencing health difficulties, it’s not too late to bring balance and harmony to your bodily systems. Here are our best 11 anti aging home remedies to get younger looking skin even at 40s.
- Slow Down Physiological Aging: Besides being a potent antibiotic and antiviral herb, garlic reduces high cholesterol levels and lowers high blood pressure. Japanese study suggest that garlic helped slow physiological aging and age-related memory loss in experimental animals.
- Preventive for Premature Aging: In Germany, sauerkraut, a fermented cabbage mixture, is regarded as a preventive for premature aging.
- Traditional Longevity Herb: Sage, an herb that is traditionally useful for longevity. It contain powerful antioxidants that can in fact combat cellular aging. It is also rich in estrogen. It is as an early and very gentle form of hormone replacement therapy. To make a tea use a standard infusion. Take 2 teaspoons of herb to a cup of water, and allow to cool before straining the mix. Drink a cup regularly as a tonic to combat the effects of old age.
- Natural Glowing Tip: Aging is accelerated by a lack of exercise. If you don’t regularly exercise, you increase your risk for almost every kind of disorder. This includes heart disease, diabetes, arthritis, and osteoporosis. Bodywork is more important than ever in old age. Not only does it increase circulation and reduce aches and pains. It can supply significant emotional benefits to people who are deprived of nurturing physical contact. If you are isolated or depressed, or if your body has become rigid from lack of touch, you might find massage both relaxing and invigorating.
- Preserve Beautiful Skin: Eaten daily, potatoes can help to prevent premature aging and heart disease.
- Gotu kola: Gotu kola is widely used in India to improve memory and extend longevity. If you want to use it, add a fresh leaf or two or a teaspoon or so of dried herb to beverage teas. You can also add a few fresh leaves to salads.
- Reduce Wrinkles and Fine Lines: Spending too much time in the sun can leave you feeling overdone. Excessive sun exposure can contribute to premature aging, wrinkles, and even skin cancer. When sunburn is severe, the person may have many symptoms, including dizziness, nausea, blisters, undue sensitivity to light, and peeling of the skin. Repeated sunburn may create premature aging and wrinkling of the skin, and the person looks old, like a roasted potato. If sunburn is the reason try applying aloe vera cream to the site of the burn. You can also use some pure aloe vera gel with no preservatives added, or if you have access to an aloe plant, lightly rub a piece of the plant on the sunburned area.
- Get Amazing Looking Skin: Olive oil, taken daily, can reduce the risk of heart disease and help to slow down the degenerative effects of aging. Corn oil and other vegetable oils are polyunsaturated oils. Olive oil is a monounsaturated oil. There is a complex chemical explanation for how these differ, but all you really need to know is that there’s good reason to believe that monounsaturated oils are a lot better for you. In salad dressings, replace polyunsaturated oils with olive oil.
Treat Sagging Skin: It is also important to keep blood-sugar levels in the normal range. Elevated levels of glucose lead to a process known as glycosylation. This contributes to a weak immune system and speeds up aging. An example of this process is diabetes.
- Diamond to Enhance Life Span: This very powerful gemstone combats premature aging, enhances the span of life, and strengthens immunity. Its energy brings subtle energy vibrations to the heart, brain, and deeper bodily tissues. It is the best stone for rejuvenation. It brings prosperity and is spiritually uplifting.
- Strengthens Immunity with Green Tea: Green tea catechins are antioxidant, which means they counter the tissue damaging free radicals that contribute to aging and most chronic illnesses. Drink the organic tea regularly around 2 cups or more daily.
- Ginkgo Biloba – A Beauty Secret: This is the most intriguing herb for counteracting the neurological slings and arrows of aging. There’s good European research showing that it helps improve blood flow to the brain. Some studies suggest that ginkgo helps people with Alzheimer’s disease and other forms of dementia become more alert and sociable, think more clearly, feel better and remember more. In Europe, many older people regularly take a standardized extract of this herb to help keep them mentally fit. Ginkgo’s ability to increase blood flow to the brain is beneficial to people who are aging. It improves alertness, memory and the ability to concentrate, it elevates mood, and it relieves tinnitus (ringing in the ears), dizziness and anxiety. The best way to use this herb is to buy a standardized extract or capsules at a health food store or herb outlet. You can try 60 to 240 milligrams of standardized extracts a day, but don’t go any higher than that. In large amounts, ginkgo may cause diarrhea, irritability and restlessness.
Anti Aging Tips for Youthful Skin at 40s
Apart from above mentioned anti aging home remedies, here are few tips to get beautiful wrinkle free skin even at 40+ age.
- Don’t smoke. Don’t drink alcohol. If you do imbibe, don’t have more than two drinks a day, and don’t drink every day. Give your liver a sabbatical every now and then. Your liver has to work hard to clear alcohol, medications and environmental pollutants from your body; it will appreciate getting a breather.
- Drink two antioxidant herb teas a day. Antioxidants are substances that neutralize free radicals. Free radicals are naturally occurring oxygen molecules that damage the body, which play a significant role in the aging process. Most fruits and vegetables contain significant amounts of antioxidants, as do many herbs. If you’re a heavy coffee drinker, you might consider replacing two cups of coffee a day with herb tea.
- Drink enough water so that your urine is very pale. Drinking a lot of water really does help keep your skin moist.
- Eat at least one big salad a day. You can use both wild greens things like purslane, if you have access to them and a variety of domestic salad vegetables, such as spinach and chicory. Green leaves are chock full of antioxidant nutrients that help protect you from heart disease, cancer and other degenerative diseases that tend to come on as we age. Usually, the greener the leaf, the more antioxidants it contains, so fill up on those dark, leafy greens.
- Every day, apply sunscreen to your face, neck, and other areas of exposed skin before you head outdoors.
- Eat one or two Brazil nuts a day. The average Brazil nut contains more than the daily value of the antioxidant mineral selenium – 70 micrograms.
- Never use a tanning salon. A half-hour there does more damage than lying on the beach all day without sunscreen.
- Eat a handful of sunflower seeds a day, along with a sprinkling of other nuts. Among nuts and seeds, sunflower seeds are one of the better sources of vitamin E. They’re also cheap. If you’re watching your waistline, don’t eat more than an ounce of nuts a day. Nuts are high in fat.
- Wear sunglasses to avoid wrinkles around your eyes, and crow’s-feet. The wrinkles come from squinting. Even if you’ve already started to have crow’s-feet, the lines can disappear after several months of consistently wearing sunglasses.
- Avoid red meat and processed foods, as well as any food made with additives and preservatives. These foods are all high in free radicals. What’s more, they clog up your digestive tract and inhibit proper functioning.
- Eat at least one broccoli spear, carrot and celery stalk a day. They’re all high in fiber. Broccoli and carrots are also high in beta-carotene, the powerful antioxidant that the body transforms into vitamin A. Celery is high in apigenin, a chemical that expands (dilates) the blood vessels and may help prevent high blood pressure.
- Use exercise, prayer, reading, yoga, positive mental imagery, and many other techniques to reduce the effects of stress and aging.