Rice is one of the most widely consumed grains in the world, and for good reason! It is a nutritious, delicious, and versatile food that can be enjoyed in a variety of ways. It can be cooked in a variety of ways and can be used in a variety of recipes. But, did you know that it has many health benefits as well? This post will discuss the health benefits of consuming these grains and why it should be a part of your diet. Rice is also a low-glycemic food, which means that it does not cause a sharp spike in blood sugar levels. This makes it a great choice for those with diabetes or those who are looking to regulate their blood sugar levels. Rice is also a great source of essential amino acids, making it a great choice for vegetarians and vegans. Amino acids are the building blocks of proteins, and they are essential for building and maintaining muscles.
Rice Nutritional Value and Calories Chart
It is packed with essential nutrients such as vitamins B1, B3, B6, and minerals such as iron and magnesium. It is also a good source of fiber, making it a great choice for those looking to increase their fiber intake. The fiber content of grains helps to promote healthy digestion and can help to reduce cholesterol levels. Rice is also a great source of complex carbohydrates, which provide long-lasting energy throughout the day. This makes it an ideal choice for athletes and those looking to maintain their energy levels. In addition, complex carbohydrates can help to reduce hunger cravings and can help to regulate blood sugar levels. Finally, it is a great source of antioxidants, which help to protect the body from damaging free radicals. This makes it a great choice for those looking to maintain good health and reduce the risk of certain diseases. Nutritional value per 100 g:
- Biotin: 0mcg
- Calcium: 12mg
- Carbohydrates (Carbs): 77g
- Chloride: 8mg
- Cholesterol: 0mg
- Choline: 0.1mg
- Chromium: 0.4mcg
- Copper: 0.1mg
- Dietary Fiber: 1.8g
- Energy (Calories): 130kcal
- Fat: 0.4g
- Iodine: 0.7mcg
- Iron: 0.8mg
- Magnesium: 39mg
- Manganese: 0.3mg
- Molybdenum: 1.2mcg
- Pantothenic Acid: 0.2mg
- Phosphorus: 101mg
- Potassium: 99mg
- Protein: 4.2g
- Saturated fat: 0.1g
- Selenium: 0.6mcg
- Sodium: 1mg
- Sugars: 0.1g
- Vitamin A: 0mcg
- Vitamin B1 (Thiamin): 0.1mg
- Vitamin B2 (Riboflavin): 0.1mg
- Vitamin B3 (Niacin): 1.2mg
- Vitamin B5 (Pantothenic Acid): 0.2mg
- Vitamin B6: 0.2mg
- Vitamin B9 (Folate / Folic Acid): 2mcg
- Vitamin B12: 0mcg
- Vitamin C: 0mg
- Vitamin D: 0mcg
- Vitamin E: 0.1mg
- Vitamin K: 0.1mcg
- Water: 12.8g
- Zinc: 0.3mg
Rice in India
It is the cereal that is a staple food to more than half of the world’s peoples. An ancient grain cultivated for over 4,000 years. It also has important medicinal uses, for which the rhizomes, seeds (the grains), and germinated seeds are used. Originated in southeast Asia. Basmati, is long-grained scented rice, originating in the foothills of the Himalayas in India. Easily digestible and nutritious. Khichari can be made with basmati rice. It is a cooked mixture of rice and dal and spices that is easy to digest and high in protein. Often used as a nourishing food for a mono-fast.
- Scientific Binomial: Oryza sativa
- Common English: Paddy / Sake / Sea-grass Matting
- Ayurvedic: Shaali / Vrihidhaanya / Tandula / Nivara
- Unani: Biranj Saathi
- Sanskrit: Dhanya / Dhanyah / Garuda
- Hindi / Urdu: Chaval
- Bengali: Dhan
- Marathi: Tandul / Bhat / Pendha
- Telugu: Biyam / Biyyam / Dhanyamu
- Tamil: Arishi / Arisi / Nellu
- Kannada: Akki / Bhatta
- Malayalam: Ari / Navaranellu / Nellu
- Punjabi / Sindhi
Brown vs White Rice
Each whole grain has an outside hull, a brownish-colored covering called bran and a finer, lighter-colored layer called polish which surrounds the kernel. White rice is the grain that is left after the bran and germ have been removed; brown rice retains the bran and germ. Both, white and brown grains, are rich source of natural iron. Brown grains also contains complex carbohydrates. Which contain serotonin, a neurotransmitter that has a calming effect on the brain. Brown grains is simply rice that has not had the bran and polish removed. Material left over rice polishing is best source of vitamin B.
Rice is available as a breakfast cereal and is fermented to produce rice wine, called saki by the Japanese. Commercial varieties are classified on the basis of size and shape of the kernel short, medium and long grain. All have the same food value, but long grain costs more since more kernels break during milling. Grains contains low amounts of sodium and is also free from cholesterol. Calcium-enriched rice milk is good for calcium which approximately gives 300 mg for 1 cup. Where as 1 cup rice cereal yields in 0.5 g of fiber.
- Diarrhea: To stop diarrhea, try rice water. Boil one cup of grains in 8 cups of water for on hour. Sprinkle with cinnamon (optional) for taste. Strain and drink the liquid. Rice gruel is highly beneficial in the treatment of diarrhea. It not only replace the fluid lost but also bind the stools. This gruel is also effective remedy in acute cases of gastritis.
- Loose Motions: Another effective remedy for diarrhea is cooked grains with yogurt. Take about a cupful of cooked basmati rice, add 1 tablespoon of ghee and 3 or 4 tablespoons of plain fresh yogurt, stir together, and eat.
- Smooth Skin: As per some Indian folk remedies, rice bran is useful to keep skin smooth and to help bind fractures together so they can heal better. The bran is wrapped in cheesecloth and used in place of soap for daily washing of the face, neck, throat, arms and hands to keep them nice and smooth.
- Fast Recovery After Surgery: A congee, which is a watery nourishing porridge that is easy to digest, can be prepared by cooking one part rice with seven parts water. This is useful after surgery or an accident, when you may need to follow certain dietary guidelines for important reasons.
- Good HDL Cholesterol: Policosanol is a naturally occurring compound extracted from rice bran wax. Policosanol to be equally effective as pharmaceutical cholesterol-lowering medications. It appears to do a better job of increasing the good HDL cholesterol.
- Skin Care: Use rice flour to make a poultice for relieving inflammation of the skin, including acne, measles, burns, and hemorrhoids.
- Bursitis and Tendinitis: For bursitis and tendinitis, try making heat bag with grains which is a good alternative to an electric heating pad. Place two to three cups of rice in a large sock, tie off the sock, and microwave for 60 to 90 seconds. The grains will conform nicely to a knee, elbow, or ankle.
- Fractures: For fractures, as per Indian folk remedy, cold water is added to rice bran and the combination well mixed by hand with a wooden ladle until a smooth, thick paste forms. Some of this is then put into the palm of each hand and applied directly to the injured site. The hands are placed on either side of the fracture with the fingers spread apart. Gentle pressure is exerted in such a manner as to put the dislocation or fracture back together while the paste is still wet. This rice bran plaster is left on for several hours at a time, before a fresh one is needed. It helps to immobilize the injured bone.
Q. What is red rice yeast extract good for? Do I need to take CoQ10 with it?
Red yeast rice, the fermented product of rice on which red yeast is grown. Historically, red yeast rice was described in ancient Chinese texts as an aid to improve circulation. It is also useful to lowers triglyceride levels, increases blood circulation, decreases risk of heart attacks and strokes by preventing plaque formation on blood vessel walls. But be careful while taking this as it may cause mild digestive upset. It should be avoided by pregnant women and breastfeeding mothers, people with liver disease, and those on pharmaceutical cholesterol-lowering medications. It is recommended that coenzyme Q10 be supplemented while you take red yeast rice extract, as some researchers theorize that it may cause a deficiency of this nutrient. For high cholesterol, try red yeast rice extract (Monascus purpureus). It works by blocking an enzyme necessary to the formation of cholesterol and by speeding the removal of LDL from the blood. This extract has been shown to reduce cholesterol levels and increase HDL. Follow the manufacturer’s directions for dosage.
Q. Is wild rice have gluten? Is wild rice a simple or complex carbohydrate and is difficult to digest?
Wild rice (Zizania aquatica) contains beneficial complex carbohydrates and is good alternative for gluten-rich grains. Due to their rich multi-spectrum mineral content it helps to strengthen the kidney and bladder. Wild variety is native to the Great Lakes region of the U.S. and Canada. Although used in the same way ordinary rice is, this really isn’t a true “rice” as such. Wild rice has a gutsier, chewier, and somewhat smokier taste to it than conventional rice does.
Q. How to make rice tea or coffee? Is this coffee good for health?
Rice coffee and tea are good for relieving the terrible pounding headaches accompanying an alcohol hangover. To make rice coffee:
- Put 10 tbsp. of raw rice into a slow oven on a cookie sheet
- Stir frequently with a ladle until it’s well browned, but not burned.
- Then pass through a coffee mill and store in an airtight container.
- When using, put the usual amount you would for coffee grounds in a coffee-pot or percolator and prepare as you would coffee.
- But allow the rice to steep in a warm place for at least 30 minutes before serving.
- Tea is made the same way, except that the browned grains remain whole instead of being passed through the mill.
Q. Can I cook rice with gold? What are it’s benefits?
You can also make golden rice. While cooking grains, place a piece of gold in the pot, and cook as usual. When the rice is finished, remove the gold before serving. Gold is strengthening to the nervous system and the heart, improves memory and intelligence, and increases stamina. It is also good for weak lungs. Gold can be helpful for student’s pre-exam tension, for arthritis, and for heart arrhythmia. Use pure gold – 24 karat is best.