Aniseed: Anise Seeds Water, Powder, Tea and Oil Health Benefits

Aniseed is an incredibly versatile spice that is used in a variety of dishes around the world. It has a distinct licorice-like flavor that adds a unique sweetness and complexity to almost any dish. In this post, we will explore the wide range of uses for anise, from traditional recipes to modern takes on classic dishes. We will also discuss the health benefits associated with this unique spice, such as its ability to reduce inflammation and aid in digestion. Finally, we will discuss some of the best ways to purchase and store anise for maximum freshness and flavor. By the end of this post, you will have a better understanding of the many ways aniseed can be used to add flavor and health benefits to your favorite recipes.

History and Origin

Aniseed is a type of spice derived from the anise plant, which is native to the eastern Mediterranean region and Southwest Asia. It is widely used in a variety of dishes and desserts, and is known for its distinct licorice-like flavor. Anise has been popular in the ancient Chinese and Ayurvedic (Indian) medical systems for many centuries. Aniseeds have been used for thousands of years, with evidence of its use in the Mediterranean region dating back to 1500 BC. It was used by the Egyptians for its medicinal properties and was brought to Europe by the Romans. In the Middle Ages, it was used to flavor cakes and other pastries, as well as being added to alcoholic drinks like aquavit and ouzo. It has also been used as a medicinal herb for treating ailments such as indigestion and as an aid for relaxation. Today, it is a popular flavoring agent in liqueurs, candies, and even ice cream. It is also used in some savory dishes, such as curries and stews. 

Aniseeds vs Fennel Seeds

Both are members of the Apiaceae family, commonly known as the carrot family. Aniseeds are small, brown-colored seeds that have a powerful, sweet smell and licorice flavor. Fennel seeds are greenish-brown in color and have a slightly sweet, anise-like flavor. The main difference between aniseeds and fennel seeds is that aniseeds are more flavorful and are often used as a spice, while fennel seeds are milder and are commonly used as a medicinal herb. Aniseeds are also used to flavor alcoholic drinks, such as ouzo, while fennel seeds are used to flavor many dishes, including salads, fish, and soups.

Anise Seed vs Star Anise

Both herbs have a licorice-like flavor. Anise seed is a small brown seed while star anise is an eight-pointed star-shaped pod. Anise seed is most commonly used in baking and is a common ingredient in Italian biscotti and German pfeffernusse. Star anise is most commonly used in Asian dishes like pho and Chinese five-spice powder.

Aniseed vs Cumin Seeds

Both are types of spices that are commonly used in a variety of culinary dishes. Aniseed is a small, sweet-smelling seed with a licorice-like flavor, while cumin is a spice with a warm, earthy flavor. Both spices are popular in Middle Eastern, Mediterranean, and Latin American cuisines. The main difference between aniseed and cumin seeds is in the flavor and the way they are used in cooking. Aniseed is a milder spice that is generally used in desserts, breads, and other sweet dishes. Cumin, on the other hand, is a stronger spice that is commonly used in savory dishes such as curries, chili, and stews. In terms of health benefits, both aniseed and cumin seeds are good sources of dietary fiber, iron, and other essential minerals. Aniseed has been found to have antifungal, antibacterial, and antiviral properties, which can help improve digestion and boost the immune system. Cumin has been found to have antioxidant and anti-inflammatory properties, which can help reduce the risk of heart disease, cancer, and other chronic conditions.

Aniseed Nutritional Value and Calories Chart

Anise is a type of seed that is used as a spice or flavoring agent in many dishes around the world. It has a sweet, licorice-like flavor and aroma. Anise is a rich source of many essential nutrients, including dietary fiber, protein, vitamins, minerals, and antioxidants. Anise also contains a variety of beneficial plant compounds, such as anethole, quercetin, and kaempferol. These compounds have powerful antioxidant and anti-inflammatory properties. Consuming anise may help reduce inflammation, improve digestive health, and protect against certain chronic diseases. Nutritional value per 100 g anise:

  • Biotin: 0.0µg
  • Calcium: 569mg
  • Carbohydrates (Carbs): 57.83g
  • Chloride: 105mg
  • Cholesterol: 0mg
  • Choline: 0mg
  • Chromium: 0.3µg
  • Copper: 0.98mg
  • Dietary Fiber: 11.5g
  • Energy (Calories): 336 kcal
  • Fat: 15.9g
  • Iodine: 0.4µg
  • Iron: 10.5mg
  • Magnesium: 282mg
  • Manganese: 4.3mg
  • Molybdenum: 2.5µg
  • Pantothenic Acid: 0.2mg
  • Phosphorus: 538mg
  • Potassium: 1215mg
  • Protein: 16.5g
  • Saturated fat: 1.4g
  • Selenium: 5.7µg
  • Sodium: 18mg
  • Sugars: 5.2g
  • Vitamin A: 0µg
  • Vitamin B1 (Thiamin): 0.3mg
  • Vitamin B2 (Riboflavin): 0.2mg
  • Vitamin B3 (Niacin): 4.3mg
  • Vitamin B5 (Pantothenic Acid): 0.2mg
  • Vitamin B6: 0.3mg
  • Vitamin B9 (Folate / Folic Acid): 44µg
  • Vitamin B12: 0µg
  • Vitamin C: 5.2mg
  • Vitamin D: 0µg
  • Vitamin E: 7.9mg
  • Vitamin K: 10.4µg
  • Water: 9.7g
  • Zinc: 4.7mg

What is Aniseed Called in India?

To enjoy the fragrance of anise oil, crush the seeds and add them to a sachet. In traditional belief, anise is thought to provide protection against nightmares when placed under the pillow. It is believed that the scent of the anise will provide a calming effect and ward off bad dreams. Anise is believed to be a powerful protector and bringer of good luck. It is thought to help ward off evil spirits, protect against sickness, and bring good health and fortune. In some traditions, anise is also thought to aid in divination, helping to reveal the future.

  • Scientific Binomial: Pimpinella anisum
  • Common English: Aniseed / Anise / Sweet Cummin
  • Unani: Jaborandi / Anisoon / Baadiyaan-roomi
  • Sanskrit: Shetapusapa
  • Hindi / Urdu: Choti Saunf / Badian / Lucknow Saunf / Patli Saunf / Valaiti Saunf / Aawonf 
  • Bengali: Muhuri / Mitha Jira
  • Marathi: Badishaep / Somp
  • Telugu: Kuppi Soptu / Kuppi
  • Tamil: Shombu
  • Gujarati: Anisa / Sowa / Anisi
  • Kannada: Shombu / Sompu
  • Malayalam: Shombu
  • Oriya: Sop
  • Punjabi / Sindhi
  • Assamese
  • Kashmiri
  • Konkani: Sonpu / Sopu
  • Manipuri
  • Dogri
  • Bhojpuri

Aniseed Water / Anise Tea Recipe

Aniseed water, also known as anise water, is a sweet-tasting, fragrant beverage made from boiling aniseed in water. Anise water can be used as a flavoring for various dishes and desserts, as well as a refreshing drink. The flavor of anise water is described as being sweet and licorice-like, with a subtle hint of spice. It is a popular herbal remedy for digestive and respiratory problems. The water can be prepared in a variety of ways, with the most common being a cold-brew infusion. Here is how to make aniseed water:

  1. Put two teaspoons of aniseed into a cup or bowl.
  2. Pour one cup of cold water over the aniseed.
  3. Cover the cup or bowl and let the aniseed steep for at least two hours.
  4. Strain the liquid into a cup or mug and enjoy.
  5. While still warm, add some honey and glycerin (as preservative). 

Aniseed water can also be prepared as a hot infusion by heating the water to just below boiling, adding the aniseed, and then allowing it to steep for at least 10 minutes. Strain the liquid. For an extra flavor, you can add honey or lemon to the aniseed water. This is a pleasant and relaxing way to finish a large meal, and enjoy benefits of preventing indigestion and flatulence certainly make it worthwhile.

Oil Health Benefits

Aniseed oil is an essential oil derived from the plant of the same name, which belongs to the Apiaceae family.  Aniseed oil has been used for centuries for a variety of health benefits. It can be used to treat digestive problems, bad breath, sore throats, colds, and coughs. Aniseed oil is also thought to help with inflammation, asthma, and bronchitis. It is also believed to help improve memory, reduce anxiety, and help with menstrual cramps. In addition, it may help improve the appearance of skin and hair. It is also a common ingredient in perfumes, lotions, soaps, flavor toothpastes and mouthwashes. Here are few more medicinal uses of aniseed oil:

  1. Make a massage oil by mixing 10 drops of aniseed oil with 1/4 cup of a carrier oil, such as almond or coconut oil. Warm the oil before giving massages.
  2. Add a few drops of aniseed oil to a diffuser and enjoy the sweet aroma of anise.
  3. Mix a few drops of aniseed oil with a carrier oil and use it in a bath for a relaxing soak.
  4. Add a few drops of aniseed oil to a pot of simmering water to create a natural room freshener.
  5. Incorporate aniseed oil into homemade cleaning products by adding a few drops to a bottle of natural cleaning solution.
  6. Mix aniseed oil with other essential oils and dilute with a carrier oil to make an insect repellent.
  7. The oil is useful as a flavoring agent also. Mix with other foods or herbs to give a palatable taste and flavor.

Medicinal Benefits of Aniseed

Aniseed, also known as anise, is an herb that is native to the Mediterranean region. Aniseed has a licorice-like flavor and is used in many cuisines around the world. It is also used as a medicinal herb to treat a variety of ailments. Aniseed responds well for asthma, cataract, flatulence, gas formation, head lice, insomnia. It is one of the oldest spices. Aniseed has often been mistaken for fennel (sauf) or star anise. Main constitute of Aniseed is anethole which makes it more sweet aromatic in taste and flavor. There are numerous globules of oil in this herb which, upon inhalation or other absorption into the body, has a stimulating effect. 

  1. Digestive Health: Aniseed has been used for centuries to help with digestive issues. It has antispasmodic properties that can help reduce abdominal cramps and bloating. Aniseed can also be used to help with nausea, indigestion, and other digestive issues.
  2. Respiratory Health: Aniseed is known to be a natural expectorant and can help with clearing mucus from the lungs. It can also help reduce coughing and other respiratory issues.
  3. Menstrual Cramps: Aniseed has been used to help reduce the pain associated with menstrual cramps. It is thought to act as a natural relaxant and can help with cramps and other symptoms associated with menstrual cycles. Aniseed is a traditional home remedy for menstrual cramps and irregular periods. It can be consumed in the form of tea, capsules, or tinctures. To make aniseed tea, add 1 teaspoon of crushed aniseed to a cup of boiling water. Cover and let steep for 10 minutes. Strain, then sweeten with honey if desired. Drink 1-2 cups daily to help regulate your menstrual cycle and ease menstrual cramps.
  4. Coughs and Colds: Aniseed can help reduce the severity of colds and coughs. It can help reduce congestion and coughing fits. Take 2-3 tablespoon of aniseed tea / syrup (recipe mentioned above) every few hours to relieve hacking coughs.
  5. Antioxidant Properties: Aniseed is high in antioxidants which can help reduce inflammation and fight off free radicals. It can also help boost the immune system and reduce the risk of diseases.
  6. Skin Health: Aniseed is known to have antifungal and antibacterial properties which can help reduce acne and other skin irritations. It can also help reduce the signs of aging and help keep skin looking youthful.

Home Remedies

Aniseed is a spice commonly used in Ayurvedic medicine. It is known for its digestive, therapeutic, and carminative properties. Ayurveda is an ancient system of medicine which originated in India. It focuses on natural remedies to improve physical and mental health. Aniseed is used in Ayurveda to treat a variety of conditions, including coughs, indigestion, asthma, and even skin diseases. The spice is often used in combination with other herbs and spices to create beneficial health tonics. Aniseed can also be included in herbal teas and other herbal preparations, such as oils and ointments. Its unique flavor and aroma make it a popular ingredient in many dishes and desserts.

  • Treat Coughs: Anise contains an expectorant known as anethole, which helps to break down mucus and clear the lungs. To make a cough syrup, add one teaspoon of anise seeds to two cups of boiling water. Allow it to steep for 15 minutes and then strain it. Drink one cup of this tea three times a day to relieve your cough.
  • Treat Gas and Bloating: Anise has long been used to alleviate gas and bloating. To make an anise tea, add a teaspoon of crushed anise seeds to one cup of boiling water and steep for 10 minutes. Strain and drink one cup of this tea two or three times a day for relief.
  • Reduce Stress: Anise is known to have a calming effect on the body, making it a great remedy for stress and anxiety. To make an anise tea, add one teaspoon of anise seeds to one cup of boiling water. Allow it to steep for 10 minutes and then strain it. Drink one cup of this tea two or three times a day to help reduce stress.
  • Weight Loss: Consume anise tea. Boil 1 teaspoon of anise seeds in one cup of water for 10 minutes and then strain the tea. Drink one cup of anise tea twice a day to help you lose weight. Anise seeds can be added to various dishes such as soups, stews, curries, and sauces. You can also sprinkle them on salads, oatmeal, and other foods. Roast the anise seeds and eat them as a snack. This will make you feel full and reduce your cravings for unhealthy snacks.
  • Aniseed contains polymers of anethole, ianethole and photoanethole which is used for galactagogue.
  • Anise makes a good antiseptic. Wounds can be cleaned with anise tea to avoid infection. 
  • Place a few crushed seeds in a warm glass of milk to alleviate insomnia
  • Apply oil of seeds locally to the forehead in headache. 
  • Oral and Dental Care: Anise can help to promote dental health by reducing plaque, fighting bacteria, and soothing sore gums. Anise contains the compound eugenol, which helps to kill the bacteria that cause plaque, and it also has antifungal and antibacterial properties. Anise can also be used to help relieve toothache and helps to reduce inflammation in the mouth. Additionally, anise is known to help whiten teeth and freshen breath. Here are few ways to use it.
    • Make a mouthwash with anise: Add 1 teaspoon of anise seeds to 2 cups of boiling water. Let the mixture steep for 10 minutes, then strain it and let it cool. Use the mouthwash to rinse your mouth after brushing your teeth.
    • Make a toothpaste with anise: Add 1 teaspoon of anise seeds to 1/2 cup of baking soda. Mix the ingredients together until they form a paste. Use the paste to brush your teeth.
    • Chew anise seeds: Chew on a few anise seeds to help freshen your breath. Be sure to spit out the seeds afterwards.
    • Use anise oil: Add a few drops of anise oil to your toothbrush before brushing your teeth. This will help to reduce bad breath and help freshen your breath.

Interesting Beliefs

  • Put some dried anise under your pillow to prevent nightmares and to be assured of a good night’s sleep. Sleeping with a bunch of the fresh leaves and flowers hanging on your bedpost will make you look young again. It is believed that the herb helped to maintain a youthful appearance, and anise could prevent bad dreams if kept near the bed at night.
  • In ancient Rome, brides and grooms bathed in anise tea to ensure a loving and long-lasting relationship. For help with your love life, place some of the seeds in your wallet; they’ll act as a love charm as well as attract abundance.
  • To dispel negativity and increase your sense of well-being and self-esteem, sprinkle a few fresh Anise leaves around the inside of your home. Burn Anise as incense when you want guidance from the gods.
  • Two tablespoons of dried Anise added to a cup of boiling water and steeped for about ten minutes before straining will improve your insights and deepen your connection to spirit.
  • If a better mousetrap is ever developed, it just may use anise as the bait. Most people don’t think of anise in terms of its populanty with mice, but in the sixteenth century, anise found wide application as mousetrap bait. According to several old herbals, the mice found it irresistible.
  • Carrying a sprig of Anise will help you find happiness.

Popular Recipes

  • Anise Seed Biscotti
  • Anise and Orange Shortbread
  • Anise and Cardamom Braised Pork
  • Anise and Cinnamon Roasted Cashews
  • Anise and Orange Scented Pound Cake
  • Anise-Flavored Chocolate Truffles
  • Anise and Honey Glazed Carrots
  • Anise and Almond Rice Pudding
  • Anise and Ginger Infused Vinaigrette
  • Anise and Fennel Seed Crusted Salmon

Side Effects

Aniseed has not been linked to any serious side effects. However, it may cause allergic reactions in some people, such as skin rashes, hives, and facial swelling. Additionally, aniseed may interact with certain medications, such as those used to treat diabetes and high blood pressure. Therefore, it is important to consult with a doctor before taking aniseed supplements. Excessive eating of aniseed can lead to digestive problems, as it is high in fiber and may cause bloating and stomach discomfort. Additionally, aniseed is quite high in calories, so it may contribute to weight gain if consumed in large quantities. Aniseed can also interact with certain medications, such as blood thinners, and can affect blood sugar levels. Therefore, it is important to consume aniseed in moderation.


Q. What can you substitute for anise seeds when cooking?
Caraway seeds, fennel seeds, or star anise can all be used as substitutes for anise seeds.

Q. How to use anise seeds in everyday life?
Anise seeds can be used in a variety of different ways. One of the most noted uses of anise is as a flavoring. Try making court bouillon or fish stock with anise seed to taste. Anise seeds and oil are used throughout Europe in drinks such as the French pastis, the Greek ouzo, and Turkish raki.

  • Add them to baked goods: Anise seeds can be added to cakes, cookies, breads, and other baked goods for a subtle licorice flavor.
  • Make a syrup: Make a simple syrup with anise seeds by simmering them in a mixture of water and sugar for an hour or so. This syrup can be used to flavor drinks or desserts.
  • Infuse oils: Infuse olive oil or other cooking oils with anise seeds for a flavorful addition to salads or other dishes.
  • Infuse alcohols: Mix anise seeds with brandy or other alcohols to create a flavorful liqueur.
  • Make a tisane: Make a tisane or herbal tea by steeping anise seeds in hot water. This tea can be enjoyed as is or sweetened with honey or sugar.
  • Flavored Cheese: A wonderful cheese can be made by combining 1 cup creamed cottage cheese with 1 tablespoon minced fresh anise leaf, 1/2 teaspoon ground anise seed, and 1/2 teaspoon Dijon mustard. 
  • The leaves of aniseed myrtle are a major Australian bush-food spice. Use dried or fresh to flavor desserts, preserves, sweet or savory sauces, and marinades.

Leave a comment