Miscellaneous: Health Benefits of Common Kitchen Products

A balanced diet is one that includes all of the essential nutrients in the right proportions. It should include a wide variety of foods from all of the major food groups: fruits, vegetables, grains, proteins, dairy, and healthy fats. Eating a healthy diet can help improve overall health, reduce the risk of chronic diseases, and promote better physical and mental well-being. Eating healthy can also help maintain a healthy weight and prevent obesity. Here are few popular miscellaneous products must have in every kitchen.

Popular Miscellaneous Products

  • Apple Cider Vinegar: 31 Amazing uses of apple cider vinegar. Used right, it can settle your stomach, stave off swimmer’s ear, make hair more lustrous and skin softer. How can such a sourpuss do so much good work?
  • Baking Soda: Baking soda is a white powder that is traditionally used as a raising agent for baking. It is used in many natural remedies, and on its own for its soothing and neutralizing properties.
  • Camphor: Camphor is cooling and fragrant, but its aftereffect is heating. Its aroma gives sweet, warming and stimulating effect. When camphor is steam-distilled, it is fictionalized into blue, brown, and white camphor.
  • Chyawanprash: According to Ayurveda it is the best herb combination for winter. It is a combination of different herbs such as Amla, pippali, sandalwood, licorice, ginger, punarnava, black pepper, kutki and other 25 – 70 herbs according to individual’s requirement. For more than 4000 years, chyawanprash is used as anti-aging tonic to promote youth, vigor, vitality and longevity.
  • Curcumin: Curcumin is a bright-yellow color substance mainly found in turmeric. It is very good for liver health when consumed along with normal diet as Curcuminoids prevent the increases in liver enzymes, SGOT and SGPT. Curcumin is an anti-inflammatory component found in the spice turmeric.
  • Fullers Earth / Multani Mitti: Multani Mitti is also known as Fuller’s Earth Clay. In India multani mitti commanly used as to clean marble. It removes the surface of dust, dirt, impurities and stains and replenishes the shine of the marble and for the same reason it has been used numerous times to clean the Taj Mahal.
  • Honey: Liquid honey is about 1 to 1 1/2 times sweeter tasting than sugar, yet it has a lower calorie content. One type of honey known to be particularly rich in antioxidants is Manuka honey, produced in New Zealand from the Manuka bush. The Manuka bush is more commonly known as the tea tree plant.
  • Jaggery: Jaggery is known as brown Indian sweetener else where in the world. It is warm in nature and hence good to improve digestion and to treat cough, cold and sinus related problems. High in vitamin B1, B2 and iron makes jaggery good health tonic.
  • Kefir: What are Kefir grains? How to make kefir? How to take kefir? You will find all your kefir related questions answered here. Kefir is a type of fermented milk drink popular in Russia, Europe, and Middle Eastern countries although its popularity has become worldwide due to its various benefits to health.
  • Psyllium / Ispaghol / Ispaghula Husk: It is a good source of fiber. Add psyllium husks to your juices for fiber. Psyllium is a good fiber supplement and has been shown to reduce the pain and the bleeding associated with hemorrhoids.
  • Sattu: Sattu is different from the “satu crop” grows in Maharastra. Sattu, as name suggest, traditionally a flour made with 7 different grains.
  • Seaweed: Seaweed is also known as Ascophyllum nodosum (Scientific Binomial Name), Irish Moss, Carrageen Moss Bladder-wrack, Sea Oak, Kelpware, Black Tany, Bladder Fucus. There several different types of seaweeds available all over the world.
  • Shikakai: The main part used is pod or seeds of the plant. This tree is very popular in India with many medicinal uses and grows widely in south part of India. It is a great hair tonic and vitalizer.
  • Triphala Powder: Triphala The Three Myrobalans: One of the absolute best herbal remedies for people who suffer from long-term sluggish digestion and constipation is an Ayurvedic formula called triphala.


Q. How much water should I drink every day?
The National Academies of Sciences, Engineering, and Medicine recommends that adults drink at least 15.5 cups (3.7 liters) of fluids daily. Most of this should come from water or other beverages like herbal tea.

Q. What are some tips for eating healthier?

  • Include plenty of fruits and vegetables in your diet.
  • Choose whole grain and high-fiber foods like breads, cereals, and pasta.
  • Limit unhealthy fats like saturated and trans fats.
  • Replace sugary drinks with water or other healthy beverages.
  • Make sure to read food labels and be aware of added sugars, sodium, and other unhealthy ingredients.
  • Choose leaner cuts of meats and low-fat dairy products.
  • Incorporate healthy snacks like nuts, seeds, and fruits.
  • Get plenty of physical activity.