Chyawanprash Health Benefits, Nutrition Facts and Side Effects.

Chyawanprash is a delicious, jam-like spread that can be enjoyed on toast, mixed into yogurt, or eaten straight from the jar. It is also a popular choice for athletes and health-conscious individuals. It is a great way to get important vitamins and minerals, and it can be used as a supplement to promote overall health and vitality.  In this post, we will discuss the benefits of Chyawanprash and why it is one of the best health supplements available. We will look at the ingredients, the potential health benefits, and share some tips on how to incorporate it into your diet. We will also look at some of the common questions people have about Chyawanprash and provide some answers. Finally, we will provide some delicious recipes that feature Chyawanprash so that you can start enjoying its many health benefits today!


Chyawanprash is a health and wellness supplement made from a combination of herbs, spices, and fruits. Chyawanprash is an herbal jam made from a mixture of ingredients including amla (Indian gooseberry), herbs, honey, ghee, and spices. Additional ingredients may include cardamom, cinnamon, ginger, clove, nutmeg, and saffron. It has been used in Ayurvedic medicine for centuries to promote overall health and vitality. Chyawanprash is known for its antioxidant and anti-inflammatory properties, and it is said to boost immunity and energy, reduce stress, and help maintain healthy digestion. It is considered a superfood and is often used to promote general health and well-being. 

Chyawanprash vs Avaleha

Chyawanprash and avaleha are both traditional Ayurvedic health supplements. Chyawanprash is believed to provide energy and boost immunity. Avaleha is a herbal paste made with a combination of ingredients such as honey, ghee, and natural herbs. It is used to treat conditions such as indigestion, fatigue, and poor immunity. Both Chyawanprash and Avaleha are effective in improving overall health and well-being. However, Chyawanprash is more effective in providing energy, while Avaleha is more effective in treating digestive issues.

Chyawanprash vs Shilajit

Chyawanprash and Shilajit are both Ayurvedic medicines used for health and wellness. Chyawanprash is a herbal jam made from a variety of herbs, fruits, and other ingredients, while Shilajit is a mineral-rich substance found in the Himalayas. Chyawanprash is said to be beneficial for overall health and wellness, including boosting immunity, improving digestion, and providing energy. It is also thought to have anti-aging effects and improve skin complexion. Shilajit is said to boost energy, improve mental clarity and focus, and increase physical strength and endurance. It is also believed to have anti-inflammatory and antioxidant properties, and some studies suggest that it may help support kidney and liver health.

Chyawanprash vs Chyawanprakash

Chyawanprash and Chyawanprakash are both traditional Ayurvedic herbal preparations. They are both made with a base of amla (Indian gooseberry) and a blend of spices and herbs. The main difference between the two is in the preparation and the ingredients used. Chyawanprash is a thick jam-like paste, while Chyawanprakash is a powder. Chyawanprash contains ghee (clarified butter) and honey, while Chyawanprakash does not. Chyawanprash is typically consumed as a tonic or a health supplement, while Chyawanprakash is used to make various Ayurvedic medicines.

Origin and History

Chyawanprash is an ancient Ayurvedic health tonic that is said to have originated in India over 5,000 years ago. Chyawanprash is a traditional Ayurvedic health food supplement. It is believed to have originated thousands of years ago in India, and is said to have been created by the rishi (sage) Chyawan. According to legend, Chyawan was an old sage who was rejuvenated and returned to youthfulness after consuming a special health elixir. This elixir is said to be the original recipe for Chyawanprash. Today, Chyawanprash is widely available in many forms and flavors, and is used for its purported health benefits. The ingredients used in Chyawanprash are said to represent the five elements of nature (space, air, fire, water and earth). They are thought to provide a balance of the three doshas (vata, pitta and kapha) and help in maintaining overall health. The ingredients are also believed to help stimulate digestion, boost immunity, support heart health, increase energy levels and improve mental clarity. Chyawanprash is usually consumed as a sweet jam-like paste, however, it can also be taken in liquid form. It is said to have a sweet-sour taste and a pleasant aroma. It is usually recommended to be taken twice a day, preferably on an empty stomach in the morning and evening.


Due to the aggressive publicity of the commercial section, Chavanprasha has become so popular in India that it accounts for one-third of the total sales of all Ayurvedic products. The composition of this product varies from place to place and from person to person. The various manufacturers, on the basis of their experience, substitute the herbs with some other herbs/materials or fortify the preparation with minerals, animal products, etc. Companies claim they are using the formula same as has been discussed in the Charak Samhita. But the fact is that the original recipe of charak samhita contains long list of herbs, many of which do not even exist now. Many researches done with existing commercial chyawanprash products and it is found that there is no way one can make Chyawanprash by following original formula simply because all the herbs are just not available. Some companies even claim that they have added metals like gold and silver to their Chyawanprash, but original formula do not suggest adding any metals.

Modified Formula

For more than 4000 years, chyawanprash is used as anti-aging tonic to promote youth, vigour, vitality and longivity. It is brown colored sticky paste with sweet sour spicy and astringent taste. It is a mixture of more than 40 ingredients and all the ingredients are scientifically studied for its health benefits. Here are all the herbs suggested by Ayurveda, Abhya (Haritaki), Adusa (Vasa), Agaru, Aganimantha, Amalaki, Amrita (Gaduchi), Ashtvarga, Bala, Banslochan, Bhuiamalaki, Bilva, Brhati, Chandan (white and Red), Dashmula, Draksha, Ela (small and big), Gambhari, Clarified Butter, Gokshru (small and big), Jivak, Jivanti, Kaknasa, Kakoli, Kakrasinghi, Kantkari, Kesar, Honey, Mashparni, Meda, Musta, Nagkesar, Patala, Patha, Dalchini, Pippali, Prishanparni, Punernava, Pushkara mul, Riddhi, Rishbhak, Shalparni, Sathi, Sugar, Sringi, Shoynka, Tejpat, Sesame Oil, Utpala, Vanmung, Vidarikand. But now a days different companies making their own formula by removing or adding some ingredients by their own.

Chyawanprash Nutrition Facts and Calories Chart

Chyawanprash is rich in antioxidants, minerals, vitamins, and other vital nutrients. It is a good source of vitamin C, calcium, phosphorus, and iron. It also contains a variety of B-vitamins, essential fatty acids, amino acids, and other compounds that are beneficial for health. Additionally, it is a source of natural sugars and dietary fiber. It is a traditional Indian health tonic and is often used to boost overall immunity and energy. It is also known to help maintain healthy skin, improve digestion, and help to protect against various illnesses. Nutritional facts per 100g of Chyawanprash: 

  • Biotin: 0.9 mcg 
  • Calcium: 4.2 mg 
  • Carbohydrates (Carbs): 63.4 g 
  • Chloride: 18.9 mg 
  • Cholesterol: 0 mg
  • Choline: 0.1 mg 
  • Chromium: 0.8 mcg 
  • Copper: 0.7 mg 
  • Dietary Fiber: 4.3 g 
  • Energy (Calories): 308 kcal 
  • Fat: 8.3 g 
  • Iodine: 2.8 mcg 
  • Iron: 2.3 mg 
  • Magnesium: 24.7 mg 
  • Manganese: 1.1 mg 
  • Molybdenum: 0.2 mcg 
  • Pantothenic Acid: 0.9 mg 
  • Phosphorus: 97.2 mg 
  • Potassium: 516.4 mg 
  • Protein: 6.7 g 
  • Saturated fat: 2.6 g 
  • Selenium: 1.3 mcg 
  • Sodium: 19.1 mg 
  • Sugars: 44.3 g 
  • Vitamin A: 897 IU 
  • Vitamin B1 (Thiamin): 0.2 mg 
  • Vitamin B2 (Riboflavin): 0.1 mg 
  • Vitamin B3 (Niacin): 1.2 mg 
  • Vitamin B5 (Pantothenic Acid): 0.9 mg 
  • Vitamin B6: 0.1 mg 
  • Vitamin B9 (Folate / Folic Acid): 4.5 mcg 
  • Vitamin B12: 0 mcg 
  • Vitamin C: 0.1 mg 
  • Vitamin D: 0 IU 
  • Vitamin E: 0.6 mg 
  • Vitamin K: 0 mcg 
  • Water: 11.2 g 
  • Zinc: 1.2 mg

Health Benefits of Chyawanprash

Chyawanprash is a traditional Indian dietary supplement made from more than 40 ingredients, including amla (Indian gooseberry), honey, and a variety of herbs. According to Ayurveda, as a dietary supplement it strengthens the organs under the ribs. It is very effective in the convalescence of weak individuals, children and old people suffering from coughs, colds, urinogenital problems. Amalaki (Amla) is the base of chyavanprasha. It is one of the best Ayurvedic tonics. This tonic takes the name from an ancient sage who was rejuvenated by the Asvinikumaras by a preparation, chiefly containing amalaki fruits. According to a legend in Rigveda, the sage Chavan got the formulation of this supreme Rasayana for rejuvenation and longevity from the twin divine physicians Ashwini Kumars and by using the formulation Chavan became young again. Amla base chyavanprasha is good in the treatment of chronic lung and heart diseases, infertility and mental disorders. People in ancient India called it Chavanprasha Avleh. It has been used in Ayurvedic medicine for centuries, and it is believed to have a variety of health benefits, including:

  • Boosting Immunity: Chyawanprash is rich in antioxidants, which can help to boost the immune system and protect against disease. The antioxidants present in Chyawanprash can help to reduce inflammation and fight free radicals, which may help to reduce the risk of infection and disease. It gives strength for children, working people, old age people, and person weakened after illness.
  • Improving Digestive Health: Chyawanprash can help to improve digestive health and reduce symptoms of indigestion, such as bloating and gas. It is also thought to help improve the absorption of nutrients from food, which can help to improve overall health. It makes the body strong and lustrous, sharpens the memory, increases digestive power, helps in bowel movement and contributing to a happy mind. The dose is 10 – 15 g in the morning and before retiring in the evening. The dose can be increased or decreased as per the digestive power of the patient.
  • Supporting Heart Health: Chyawanprash is believed to help reduce cholesterol levels, which can help to protect against heart disease. It may also help to reduce blood pressure and improve circulation. Consume 1 teaspoon of chyawanprash with warm water every morning to help in digestion.
  • Boosting Energy: Chyawanprash can help to boost energy levels and improve stamina. It is rich in iron, which can help to increase oxygen levels in the body, leading to increased energy and endurance. The spices and herbs of chyawanprash helps to improve circulation in the body, thus removing toxins from the various tissues and internal organs. It creates the harmonious synergy in the body leading to better metabolism.
  • Enhancing Brain Function: Chyawanprash is believed to improve cognitive function and help protect against age-related memory loss. It may also help to reduce stress and anxiety. It helps in relieving stress and has calming effect on the nervous system due to herbs like ashwagandha, brahmi and asparagus.
  • To Cure Sore Throat: Chyawanprash is known to have anti-inflammatory properties that help in reducing swelling and soreness in the throat. Mix 1 teaspoon of chyawanprash with 1 teaspoon of honey and consume it at least twice a day to get relief from sore throat. Chyawanprash is an effective natural remedy for treating cold and cough. Consume 1 teaspoon of chyawanprash on a daily basis to boost immunity and cure cold and cough.
  • For Skin Problems: Chyawanprash is packed with antioxidants and vitamins that help in improving skin health and reduce the signs of aging.
  • As per charak samhita, it relieves cough, dyspnea, fever, emaciation, heart diseases and arthritis, urinary complaints and diseases related to semen, speech coarseness. 

Traditional Chyawanprash Recipe

Original chyawanprash recipe mentioned by sage Chyawan includes dry herb powders such as Abhya (Haritaki), Adusa (Vasa), Agaru, Aganimantha, Amalaki, Amrita (Gaduchi), Ashtvarga, Bala, Banslochan, Bhuiamalaki, Bilva, Brhati, Chandan (white and Red), Dashmula, Draksha, Ela (small and big), Gambhari, Clarified Butter, Gokshru (small and big), Jivak, Jivanti, Kaknasa, Kakoli, Kakrasinghi, Kantkari, Kesar, Honey, Mashparni, Meda, Musta, Nagkesar, Patala, Patha, Dalchini, Pippali, Prishanparni, Punernava, Pushkara mul, Riddhi, Rishbhak, Shalparni, Sathi, Sugar, Sringi, Shoynka, Tejpat, Sesame Oil, Utpala, Vanmung, Vidarikand. Traditionally herbs and spices are boiled together and then mixed with a base of ghee and honey before cooling. The end product is a thick, sticky paste with a sweet, tangy flavor. The exact composition of each Chyawanprash preparation may vary. Here is little modified recipe.

  • Ingredients:
    • 1/2 cup clarified butter (ghee)
    • 1 cup whole milk
    • 1 cup jaggery (unrefined cane sugar)
    • 3/4 cup sesame seed powder
    • 1/2 cup shredded coconut
    • 1/2 cup dried dates, chopped
    • 1/4 cup dried figs, chopped
    • 1/4 cup dried raisins
    • 1/4 cup dried apricots, chopped
    • 1/4 cup almonds, chopped
    • 1/4 cup cashew nuts, chopped
    • 1/2 teaspoon cardamom powder
    • 1/2 teaspoon ground cinnamon
    • 1 teaspoon grated fresh ginger
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground cloves
    • 1/4 teaspoon black pepper
  • Instructions:
    • Heat the clarified butter in a large skillet over medium-high heat.
    • Add the milk and jaggery and stir until the jaggery has dissolved.
    • Add the sesame seed powder and stir until it is fully incorporated.
    • Reduce the heat to low and add the coconut, dates, figs, raisins, almonds, cashews, cardamom powder, cinnamon, ginger, nutmeg, cloves, and black pepper.
    • Cook, stirring occasionally, for 10-15 minutes, until the mixture is thick and has a jam-like consistency.
    • Remove from heat and let cool completely before transferring to a jar or airtight container.
    • Store in a cool, dry place for up to 3 months.

Best Ayurvedic Chyawanprash Buying Guide

When choosing a brand of Chyawanprash, it’s important to look for one that is made with natural ingredients and is free of any artificial additives or preservatives. It’s also important to look at the list of ingredients to ensure that the product contains all the traditional herbs and spices associated with the preparation of Chyawanprash. Additionally, read reviews from customers to get an idea of the quality of the product. Finally, consider the price point to ensure that you are getting the best value for your money. Popular brands include – Baidyanath, Dabur, Zandu,  Patanjal, Himani, Sri Sri Ayurveda, Organic India, Charak, Maharishi Ayurveda and Himalaya Chyawanprash. While choosing Chyawanprash for children, the best is one that is made using natural ingredients and is free of any artificial additives or preservatives. It is also important to choose a Chyawanprash that is made specifically for children, as they tend to be less pungent than adult formulations. Most Chyawanprash brands offer special formulations designed for children. While choosing Chyawanprash for immunity, choose the one which contains blend of natural ingredients including amla, ashwagandha, shilajit and other powerful herbs. The best available chyawanprash in the USA is Baidyanath Chyawanprash. 

How to Use Chyawanprash for Maximum Benefits?

  • Best Time: It is best to have Chyawanprash in the morning on an empty stomach, as it helps to maximize its absorption and effectiveness.
  • How To Eat?: The best way to eat Chyawanprash is to take 1-2 teaspoons of it per day. It can be eaten directly or mixed into warm milk, yogurt, or oatmeal. You can also spread it on toast, or mix it into smoothies for an extra nutritional boost.
  • Perfect Season: The best time to take Chyawanprash is during the winter season, as it helps to boost the immune system and keep the body warm. It is also beneficial for respiratory health, as it helps to clear the lungs and throat.
  • For Children: It is best used as a daily supplement or as an occasional tonic. It can be taken either with food or by itself. It is best taken in the morning on an empty stomach with a glass of warm milk or warm water. It can also be taken at bedtime. The recommended dosage is 2-3 teaspoons for children aged 4-12 years and 1-2 teaspoons for children aged 13-18 years.
  • For Adults: It can be taken daily by adults, preferably on an empty stomach, in the morning or at night. The recommended daily dose is 1-2 teaspoons (5-10 grams). It can be taken directly or mixed with warm milk, honey, or ghee.
  • For Older People: It can help maintain overall health, strengthen the immune system, and improve cognitive function. Chyawanprash is generally taken once or twice a day, either directly or mixed with milk or water. It is best to take it in the morning on an empty stomach, as it is thought to be more effective when taken before meals. If taking it with milk, it is best to use low-fat or skim milk, rather than whole milk. Alternatively, it can be taken with warm water. It is generally recommended to start with a small dose, such as one teaspoon per day, and increase gradually over time.
  • For Diabetes: Try sugar free Chyawanprash. It is made using natural sweeteners like honey and jaggery. This type of Chyawanprash is a healthier option since it does not contain added sugar.

Side Effects and Disadvantages

Chyawanprash is generally considered safe when taken in recommended dosages. However, certain side effects and precautions should be noted.

  1. Stomach upset: Chyawanprash can cause mild stomach upset and diarrhea when taken in large doses.
  2. Allergy: Some people may be allergic to certain ingredients in Chyawanprash. If you experience any signs of an allergic reaction, such as hives, swelling, or difficulty breathing, stop taking Chyawanprash immediately and seek medical attention.
  3. Interactions with medications: Chyawanprash may interact with certain medications, such as anticoagulants and nonsteroidal anti-inflammatory drugs (NSAIDs). Therefore, it is important to consult your doctor before taking Chyawanprash if you are taking any medications.
  4. Chavanprasha is often made more palatable by adding more sugar and honey than that prescribed in ancient texts. Most of the commercial preparations contain up to 570 g of sugar and 60 g honey in one kilogram of preparation, without any warning for diabetics or individuals who are overweight or have high levels of cholesterol.
  5. Commercially made chyavanaprasam, may contain potassium sorbate, gold or silver which is not suggested in original formulation method. 

Overall, Chyawanprash is considered safe when taken in recommended doses, but certain precautions should be taken. If you have any questions or concerns, be sure to consult your doctor.


Q. How to make Chyawanprash at home in quick and easy way?

  1. Start by making a decoction with equal parts of dried ginger root, cardamom, and cinnamon. Boil all three ingredients with 2 cups of water for about 20 minutes.
  2. While the decoction is being made, prepare the other ingredients by grinding 8-10 dried fruits such as dates, figs, and raisins into a paste.
  3. Once the decoction is ready, add the ground fruit paste and let it simmer for another 10 minutes.
  4. Next, add 1 cup of honey and mix it in well.
  5. Finally, stir in 1 cup of clarified butter or ghee and let it simmer for another 5 minutes.
  6. Let the mixture cool, then transfer it to a clean jar or container. Enjoy your homemade Chyawanprash!

Q. What is Chyawanprash according to Ayurveda?
Chyawanprash (Organic Herbal Jam) is also known as chyavanaprasha, chyavanaprash, cyavanaprasha and chyavanaprasam. According to Ayurveda it is the best herb combination for winter. It is a combination of different herbs such as Amla, pippali, sandalwood, licorice, ginger, punarnava, black pepper, kutki and other 25 – 70 herbs according to individual’s requirement. Each herb has its own health benefits. It is a traditional recipe to tonify the whole body system. Chyavanprash is a general health tonic and is among the best known Ayurvedic tonics. The formula may contains 43 herbal ingredients as well as clarified butter, sesame oil, sugar cane juice, and honey. Chyawanprash itself is not responsible for any disease cure but it keeps body in the way that, body can fight any common aliments as it restore the healing abilities. It is believed that for sexual rejuvenation, Chyavanprash is added into warm milk or spread on toast, and consume every day. For the everyday usage, suggested dose is 10–15 g in the morning and before retiring in the evening. If digestion is impaired by its use and food intake is reduced, then decrease the dose as per the digestive power of an individual.

Q. Does Chyawanprash boost the testosterone level?
No, there is no scientific evidence that Chyawanprash boosts testosterone levels.

Q. Can we eat anything after eating chyawanprash, or can we eat chyawanprash with breakfast?
Yes, you can eat anything after eating chyawanprash. You can also eat chyawanprash with breakfast, either on its own or as a topping for other foods such as yoghurt, oatmeal, or toast.

Q. What is the difference between the Ayurvedic preparations of Chyawanprash and Brahmarasayana?
The main difference between Chyawanprash and Brahmarasayana is their ingredients. Chyawanprash is typically made from a base of amla (Indian gooseberry) and other herbs, spices, and honey, while Brahmarasayana is made from a base of herbs and spices, and ghee or clarified butter. Chyawanprash is usually used as an immunity booster and for general health, while Brahmarasayana is typically used for mental and emotional health, and to increase energy and vitality.

Q. Is it advisable to eat chawanprash in summers?
Chyawanprash can be consumed in summer as it helps to build immunity and strength. Chyawanprash is an Ayurvedic tonic that is rich in antioxidants and can help protect the body from environmental toxins. It also helps to reduce inflammation, boost energy and improve digestion. It is best to have it in the morning on an empty stomach, as it provides maximum benefit. It can be taken with warm water, milk or honey, as desired.

Q. Is there any Jain Chyawanprash (with no honey)?
Yes, there are several brands that offer Jain Chyawanprash without any honey. These brands include Vaidyaratnam, Ayurveda Yoga, and Aimil Pharmaceuticals.

Leave a comment