Calendula is a bright, fragrant flower with a range of medicinal and culinary uses. It has been used for centuries in traditional medicine and herbalism, and it is gaining popularity today for its many nutritional benefits. Calendula is rich in many vitamins, minerals, and other nutrients, making it a beneficial addition to any diet. Calendula is an excellent source of nutrition and offers a variety of health benefits. Adding calendula to your diet is an easy way to increase your intake of vitamins, minerals, and other beneficial compounds.
Calendula Nutrition Facts and Calories Chart
Flower contains a range of vitamins, including Vitamin A, Vitamin C, Vitamin E, and B-complex vitamins. It is also a good source of calcium, magnesium, iron, and potassium. Calendula is high in dietary fiber, as well as antioxidants, which can help protect against free radicals. Calendula contains a variety of beneficial compounds, including carotenoids, flavonoids, and triterpenoid saponins. These compounds have been shown to have anti-inflammatory, immune boosting, and antimicrobial properties. Additionally, calendula has been used to treat skin conditions like eczema and psoriasis. Calendula is an excellent source of nutrition and can be eaten raw, cooked, or made into a tea. It can be used as a garnish, added to salads, soups, and other dishes. It can also be taken as a supplement or added to skin care products for its soothing and healing properties. Nutritional value per 100 g calendula:
- Biotin: 0.0 mcg
- Calcium: 6.6 mg
- Carbohydrates (Carbs): 7.9 g
- Chloride: 37.8 mg
- Cholesterol: 0 mg
- Choline: 0.7 mg
- Chromium: 0.1 mcg
- Copper: 0.2 mg
- Dietary Fiber: 1.2 g
- Energy (Calories): 35.2 kcal
- Fat: 0.6 g
- Iodine: 8.3 mcg
- Iron: 0.7 mg
- Magnesium: 19.9 mg
- Manganese: 0.2 mg
- Molybdenum: 1.3 mcg
- Pantothenic Acid: 0.3 mg
- Phosphorus: 29.5 mg
- Potassium: 214.1 mg
- Protein: 1.4 g
- Saturated fat: 0.1 g
- Selenium: 0.6 mcg
- Sodium: 43.2 mg
- Sugars: 0.9 g
- Vitamin A: 758 IU
- Vitamin B1 (Thiamin): 0.1 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 0.4 mg
- Vitamin B5 (Pantothenic Acid): 0.3 mg
- Vitamin B6: 0.1 mg
- Vitamin B9 (Folate / Folic Acid): 47 mcg
- Vitamin B12: 0 mcg
- Vitamin C: 3.8 mg
- Vitamin D: 0 IU
- Vitamin E: 0.8 mg
- Vitamin K: 7 mcg
- Water: 80.5 g
- Zinc: 0.2 mg
Calendula In India
Decked out with single or multiple rows of petals in sunny yellow or bright orange, the flowers seem to hover above the plant’s grayish green, slightly sticky stems and leaves. Dried petals have a more intense flavor and are used as a seasoning in soups, cakes, drinks and baked products. It is also used internally for fevers and for gastrointestinal problems such as ulcers, cramps, indigestion, and diarrhea. Calendula was once known as “poor man’s saffron” as its extract was fed to hens to make their egg yolks golden. The petals of the flowers are occasionally used in broths and soups in Britain and Holland and are also used for coloring butter. Arnica and Calendula are different flowers, even if they look similar.
- Scientific Binomial: Calendula arvensis / Calendula officinalis
- Common English: Pot Marigold / English Marigold
- Unani: Zergul
- Sanskrit: Zergul
- Hindi / Urdu: Genda / Gul-e-Ashrafi
- Bengali: Puspa bisesa
- Marathi: Zendu
- Tamil: Thulvkka Saamanthi
- Malayalam: Suryakanthi
- Punjabi / Sindhi
Calendula is best known in many homeopathic salves and ointments but also used internally in tinctures and capsules. It is used as a tincture or a tisane for throat and oral ailments. The German health authority has approved calendula for treating wounds, based on research showing its anti-inflammatory effects and effectiveness in helping wounds seal over with new tissue. Calendula is a profuse bloomer. It is antifungal, anti-inflammatory, stimulant, astringent, antiseptic, wound healer. An herbal tea can be prepared from the flowers and petals. The leaves can be eaten raw in salads.
- In a compress, calendula can help bring down a fever.
- The warm gold blossoms of calendula have long been a signature remedy for skin ailments, from eczema and abscesses to acne and abrasions. It offers skin burn protection in cancer radiation therapy.
- It is an important addition to mouthwashes and rinses for mouth sores and sore throats.
- It has been widely used from time immemorial in Indian and Arabic cultures as an anti inflammatory agent to treat minor skin wound and infections, burns, bee stings, bites, sunburn, sprains, wounds, sore eyes, ulcers, varicose veins.
- It also makes a soothing compress for the eyes, especially to relieve conjunctivitis. It can easily be adapted for other fungal infections.
- Calendula increases perspiration and flushes poisons from the body. A solution for both internal and external use is prepared by taking a pint of boiling water and pouring it over an ounce of the powdered flowers and stems of the herb. By taking a dose of one tablespoonful at a time two or three times a day, the local action will be aided by the internal effects.
- An edible yellow dye is obtained from the flowers and used as colorant for butter, cheese, drinks, rice, soups, confectionery and baked products and also used as a substitute for saffron.
- A calendula extract combined with green tea, tea tree oil, and manuka oil was developed into a mouth rinse a spin-off of research showing that calendula rinses fight gum inflammation, or gingivitis.
- Calendula flowers have little scent and are edible. It can be used internally for intestinal inflammation, indigestion, colitis, stomach ulcers, bowel ulcers, diverticulitis, yeast overrun in the bowel, liver and gallbladder dis-eases, hepatitis, jaundice.
- Flower tincture can be dropped directly on wounds to promote healing. This is a stimulant that is used as a local remedy for direct application to varicose veins, chronic ulcers, bruises, burns, sores and similar ailments.
- Extracts are incorporated into many skin products: soaps, creams, ointments, salves, and lotions with various concentrations of calendula. Apply preparations 3 to 4 times daily to heal minor skin conditions. It is oftentimes brewed as a triple-strength tea and used as a hair rinse. For use as a lymph tonic, try a calendula tincture.
No known side effects and contraindications. Those allergic to plants in the Asteraceae family can develop a sensitivity to topical use. Do not use in pregnancy or breastfeeding.
Q. How to make Calendula anti-infection salve or cream at home?
It is a powerful vulnerary (heals wounds), healing the body by promoting cell repair, and acts as an antiseptic, keeping infection at bay.
- Take thyme leaves, lavender flowers, calendula flowers and plantain leaves, all in same quantity.
- Infuse into olive oil in such a way that oil covers all herbs.
- Soak for 6 weeks and then strain the herbs, and bottle the oil.
- Using a double boiler, on low heat, warm 8 fluid ounces of the infused oil and 2 tablespoons of beeswax until the wax has fully melted into the oil.
- Once wax is fully melted, allow it to cool and pour the liquid into jar.
Q. How make baby diaper rash cream at home?
However, calendula is most known for its skin-protective properties, it is excellent for all antifungal creams, especially those intended for diaper rash. Sometimes, no matter how often you change a baby’s diaper, those little tushies still end up with diaper rash. No amount of vigilance would completely prevent a diaper rash. Here is the recipe to prepare diaper rash healer baby lotion at home. This can be make with coconut oil and calendula flowers as it is also fungus-fighting skin healer.
- Infuse calendula flowers in coconut oil.
- Do this in a slow cooker on warm for 2 full weeks. Switch off slow cooker at night.
- Repeating this for 2 weeks gives a strong strong infusion.
- In case of hurry, you can start using within 2 hours.
- This potent, antifungal cream took a lot of tweaking to get just right.
- Another method for making a calendula ointment is to heat the plant in petroleum jelly, strain, and cool for use on the skin.
It can be use as a salve for skin moisturizing and all skin disorders, cuts, wounds, acne, minor infections, inflammation, bruises, sunburn, burns, bleeding, insect bites, eczema, psoriasis, diaper rash, cradle cap, herpes sores, gum ulcers.