Sapodilla is a fascinating fruit native to Central and South America. It is prized for its sweet, rich flavor and unique texture. The fruit is full of nutrients, including vitamins C and A, potassium, and dietary fiber. Sapodilla can be eaten either ripe or unripe, and is often used to make jams, jellies, and desserts. When selecting a ripe sapodilla, look for a fruit that is soft and fragrant, with a dark brown color. Unripe fruits should be firm and have a light green or yellow hue. Before eating, remove the skin with a knife or peeler, and cut the fruit into slices. The fruit can be enjoyed as a snack or as an addition to salads, smoothies, and oatmeal.
Sapodilla Nutrition Facts and Calories Chart
Sapodilla has a variety of health benefits. Its high levels of vitamin C and dietary fiber can help boost immunity and improve digestion. Additionally, it is low in calories and is a great source of antioxidants. Eating sapodilla can help promote heart health and may even help reduce the risk of certain types of cancer. If you’re looking for a delicious and nutritious fruit to add to your diet, consider giving sapodilla a try. You’ll be amazed at its unique flavor and the many health benefits it provides. Nutritional value per 100 g sapodilla:
- Biotin: 0 μg
- Calcium: 16 mg
- Carbohydrates (Carbs): 30 g
- Chloride: 51 mg
- Cholesterol: 0 mg
- Choline: 0 mg
- Chromium: 0 μg
- Copper: 0.2 mg
- Dietary Fiber: 4 g
- Energy (Calories): 150 kcal
- Fat: 0.3 g
- Iodine: 0 μg
- Iron: 0.4 mg
- Magnesium: 40 mg
- Manganese: 0.1 mg
- Molybdenum: 0 μg
- Pantothenic Acid: 0.3 mg
- Phosphorus: 28 mg
- Potassium: 190 mg
- Protein: 1.5 g
- Saturated fat: 0.1 g
- Selenium: 0 μg
- Sodium: 3 mg
- Sugars: 15 g
- Vitamin A: 80 IU
- Vitamin B1 (Thiamin): 0.1 mg
- Vitamin B2 (Riboflavin): 0.02 mg
- Vitamin B3 (Niacin): 0.6 mg
- Vitamin B5 (Pantothenic Acid): 0.3 mg
- Vitamin B6: 0.1 mg
- Vitamin B9 (Folate / Folic Acid): 14 μg
- Vitamin B12: 0 μg
- Vitamin C: 13 mg
- Vitamin D: 0 IU
- Vitamin E: 0.2 mg
- Vitamin K: 3.2 μg
- Water: 70 g
- Zinc: 0.2 mg
Sapodilla In India
It is small egg shaped brown in color. Unripe fruit is hard and with high latex where as ripe fruit is soft and with less latex. Sapodilla is native to tropical America. It is believed to be native to Yucatan and possibly other nearby parts of southern Mexico, as well as northern Belize and northeastern Guatemala. It is found in the wild from southern Mexico to Nicaragua. Yellow sapote (Pouteria campechiana) is native to Mexico and Central America.
- Scientific Binomial: Manilkara zapota / Achras zapota
- Common English: Chico Sapote / Noseberry / Chicle / Naseberry / Chickle
- Ayurvedic
- Unani: Sapotaa / Cheeku
- Sanskrit
- Hindi / Urdu: Chikoo
- Bengali: Sapeta
- Marathi: Chiku / Chikku
- Telugu: Sima ippacettu
- Tamil: Chappotta / Chimaiyiluppai / Shimai eluppai
- Gujarati
- Kannada: Sapota
- Malayalam: Chiku
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
Fruit is rich in vitamin A, C and E which is good for healthy skin. Vitamin C from sapodilla is very essential to strengthen the intestine and to boost immune system. Vitamin C also helps in bacterial infection prevention. In India, apart from medicinal uses, chiku is used in some reference. A latex from the sapodilla tree known as chickle, is a base material for chewing gum and used as adhesive in repairing goods. This strong latex is used in dental surgeries as well as in making transmission belts.
- Sapodilla seed oil clears hair fall due to seborrheic dermatitis.
- The seed oil is good to treat hair scalp and for soft hair.
- The milky sap of sapodilla plant is good to treat warts and fungal foot infection.
- Tree wood is good raw material to make flooring, railway crossties, wooden carts and tools.
- Chickoo and its seed crushed together is good remedy for oedema due to diuretic property.
- Sapodilla is sweet tasting fruit as it is high in sugar. So enjoy it everyday to avoid kidney and bladder stones.
- To treat stings and insect bites try a paste made with sapodilla seeds.
- Sapodilla is good fruit to try during pregnancy as it helps to calm down nausea, dizziness along with reducing weakness and anemia.
Side Effects
Raw sapodilla contains high amount of latex and tannins which makes fruit taste bitter. Eating this fruit in excess amount can cause stomach ache.