Do you love the rich, creamy taste of butter? If so, you may want to try buttermilk! This versatile dairy product is made from churning butter and adding it to milk. It has a rich, creamy flavor that makes it perfect for baking, cooking, and simply enjoying as a drink. In this post, we’ll discuss many uses, how to make it, and why you should make it a part of your kitchen repertoire. Read on to learn more about this delicious treat!

Buttermilk Nutrition Facts and Calories Chart

Buttermilk is a nutritious and low-calorie beverage that has been around for centuries. It’s made by fermenting cow’s milk with a culture of bacteria, which gives it a tart, slightly acidic taste. Not only is buttermilk a tasty treat, but it has numerous health benefits too. It’s packed with essential vitamins and minerals, like calcium, phosphorus, magnesium, and riboflavin. It’s also a good source of protein and probiotics, which can help boost your immune system and improve your digestion. Plus, it’s low in fat and sugar, so it’s a great choice for those watching their weight. So, drink up and enjoy the many health benefits of buttermilk! Nutritional value per 100 g buttermilk:

  • Biotin: 0 μg
  • Calcium: 120 mg
  • Carbohydrates (Carbs): 0.8 g
  • Chloride: 56 mg
  • Cholesterol: 31 mg
  • Choline: 9.4 mg
  • Chromium: 0 μg
  • Copper: 0.008 mg
  • Dietary Fiber: 0 g
  • Energy (Calories): 717 kcal
  • Fat: 81.2 g
  • Iodine: 17 μg
  • Iron: 0.01 mg
  • Magnesium: 7 mg
  • Manganese: 0.002 mg
  • Molybdenum: 0 μg
  • Pantothenic Acid: 1.2 mg
  • Phosphorus: 101 mg
  • Potassium: 116 mg
  • Protein: 3.3 g
  • Saturated fat: 50.8 g
  • Selenium: 6.1 μg
  • Sodium: 24 mg
  • Sugars: 4.7 g
  • Vitamin A: 532 IU
  • Vitamin B1 (Thiamin): 0.002 mg
  • Vitamin B2 (Riboflavin): 0.04 mg
  • Vitamin B3 (Niacin): 0.1 mg
  • Vitamin B5 (Pantothenic Acid): 1.2 mg
  • Vitamin B6: 0.005 mg
  • Vitamin B9 (Folate / Folic Acid): 2 μg
  • Vitamin B12: 0.2 μg
  • Vitamin C: 0 mg
  • Vitamin D: 0 IU
  • Vitamin E: 0.2 mg
  • Vitamin K: 0.3 μg
  • Water: 3.5 g
  • Zinc: 0.2 mg

Buttermilk in India

It is cold and moist in temperament, easily absorb-able, and cool; it quenches thirst. It is the residual milk left after the fat has been removed from yogurt by churning. Buttermilk is fermented milk product manufactured by thermophilic bacteria. Bulgarian buttermilk is a type of cultured buttermilk fermented with Lb. bulgaricus.

  • Scientific Binomial
  • Common English: Drinking Yogurt
  • Ayurvedic
  • Unani
  • Sanskrit: Takra / Ghola
  • Hindi / Urdu: Chaas
  • Marathi: Tak / Taak
  • Telugu: Majjige
  • Tamil: Mor
  • Bengali: Ghol
  • Gujarati
  • Kannada: Majjige
  • Malayalam: Mooru
  • Oriya
  • Punjabi / Sindhi
  • Assamese
  • Kashmiri
  • Konkani
  • Manipuri
  • Dogri
  • Bhojpuri

Home Remedies

Buttermilk is a popular refreshing summer beverage. It is rich in protein and hence drinking buttermilk is good practice for healthy hair. The high number of live bacteria present is also thought to provide other healthful and digestive benefits. Cultured buttermilk contain beneficial microbes.

  • Digestive Aid: According to Indian Ayurveda, ending meal with a cup of freshly made buttermilk is good for digestion. It also helps to disperse gas. A quarter teaspoon of pepper powder and a quarter teaspoon of cumin mixed in thin buttermilk should be taken during indigestion. Ayurveda suggests drinking it after eating dates to have good digestion.
  • Skin Burning Sensation: During summer if body is experiencing the burning sensation they soak a soft cotton cloth in buttermilk and try applying on affected area.
  • Ulcerative Colitis: For ulcerative colitis, it is an effective remedy. Buttermilk enema twice a week is also soothing and helps in re-installing a healthy flora in the colon.
  • Diarrhea: For diarrhea, take this drink with a pinch of salt, for 3-4 times a day. It helps overcome harmful intestinal flora and re-establish the benign or friendly flora. The acid in the drink also fights germs and bacteria. Taking buttermilk with dry turmeric powder is also beneficial for diarrhea.
  • Dysentery: To deal with a chronic case of dysentery, mix pulp of the unripe bael fruit with equal quantity of dried ginger and take it with buttermilk.
  • Age Spots: For age spots, it is an old folk remedy. It contains lactic acid, which gently exfoliates sun-damaged skin and pigmented areas. Several times a week, massage your face with buttermilk after washing it. The active cultures in it contain acids that help to clean away dirt, tighten pores and helps to get rid of acne, pimples, and black spots. Leave it on for a few minutes, then rinse.
  • Wrinkles: Buttermilk contain the much-touted alpha-hydroxy acids that stimulate new cell growth, are humectants, and result in younger looking skin. To fight wrinkles, drink buttermilk everyday after lunch.
  • Face Pack: Adding it in face mask gives additional benefits. A face mask made with the tomatoes grind with butter-milk is very effective for sunburned skin to give a more even and slightly darker tan.

Side Effects

There are no side effects if taken in proper quantity, but Indian Ayurveda suggest that avoid taking buttermilk during any major injury or if swelling on body due to any reason. As sour taste can aggravate pitta, try avoiding for “pitta dosha”.


Q. How to make buttermilk at home?
This is recipe to make a traditional Indian buttermilk, in which curd (dahi) is used. This type of Indian curd can be made by souring, natural, or otherwise by harmless bacterial culture. Depend upon the milk used to make curd is responsible for amount of protein in buttermilk. Buffalo milk yields in protein rich buttermilk. To make a refreshing this drink:

  1. Mix 1 part yogurt or curd.
  2. Add 4 parts water
  3. Blend 2 or 3 minutes until creamy.
  4. Add 1/4 teaspoon roasted cumin seed before blending but this is optional.
  5. For a sweet-flavored drink, add 2 tablespoons sweetener and 1 drop of rose water.

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