Hypothyroidism: Natural Remedies for Underactive Thyroid

Are you feeling tired and sluggish all the time? You could be suffering from hypothyroidism. Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. This can lead to a range of unpleasant symptoms, including fatigue, weight gain, depression, and difficulty concentrating. If you’ve been diagnosed with hypothyroidism, you may be looking for ways to manage your symptoms and get back to feeling your best. In this post, we’ll discuss some natural remedies for hypothyroidism that can help you feel better. We’ll cover dietary changes, lifestyle modifications, supplements, and herbs that can help support your thyroid and overall health. We’ll also give you a few tips for how to make sure you’re getting the nutrients you need and managing your stress levels. By making the right changes, you’ll be able to take control of your health and start feeling better.

What Is Hypothyroidism?

The thyroid gland, situated at the base of the neck below your Adam’s apple, secretes hormones that control metabolic activity in every cell of the body. In a condition called hypothyroidism, the thyroid fails to produce sufficient quantities of that hormone. This can be the result of the gland itself malfunctioning or due to the fact that it is not receiving the proper message from the brain to produce more hormones. As a result, all body systems function at a slower rate. If you suffer from this condition, you probably feel tired and weak most of the time. You move slower than you used to, and even relatively simple and routine activities, like preparing dinner, seem overwhelming; worse, you may not even be able to summon up any interest in trying. Most likely, you’ve gained weight and have a hard time digesting food. Your joints and muscles may ache, and because your body temperature has plummeted, you feel cold even when others are complaining of the heat. And those symptoms are just some of the most common. Others include recurring infections, hair loss, brittle nails, dry skin, menstrual problems, and high cholesterol levels. As you might imagine, hypothyroidism is often mistaken for other ailments, especially depression or even laziness.

Root Causes

Iodine deficiency was once the most frequent cause of hypothyroidism. Although today most people get plenty (and sometimes too much) of this trace mineral from iodized table salt, there still exists a significant minority who don’t get enough or whose absorption is impaired. Nowadays, the most frequent cause of hypothyroidism is Hashimoto’s disease, an autoimmune disorder in which the body manufactures antibodies that attack thyroid tissue and suppress production of the hormone. There are other thyroid conditions that may also lead to hormonal underproduction. Stress, nutritional deficiencies, inactivity, some medications, and hormonal fluctuations as a result of pregnancy and menopause also have a role to play.

Common Symptoms

The thyroid is a butterfly shaped gland on either side of the windpipe directly below the Adam’s apple. The gland has many functions, including governing metabolism and aiding in digestion, mental processes, sex drive, muscle and cardiac activity, and bone repair. When your thyroid gland is underperforming, it’s called hypothyroidism. Symptoms of hypothyroidism include fatigue, brain fog, moodiness or depression, weight gain, constipation, dry skin and hair, headaches, low libido, high cholesterol, poor short term memory, anxiety or panic attacks, poor sleep, flu-like symptoms, hoarseness, hypersensitivity, and fluid retention. Heredity, viral infection, fluoridated water, and some medications can all affect the thyroid adversely. Here’s how to boost your thyroid function.

Hypothyroidism and Women

Thyroid disease affects more than six million Americans. Women are eight times more likely than men to have hypothyroidism, and it is especially prevalent among older women. Thyroid hormones regulate the metabolism in every cell of your body. For that reason, having too little of the hormones, a condition known as hypothyroidism, can have a profound impact. Symptoms include lethargy, depression, headaches, low body temperature, unusual sensitivity to cold, decreased libido, difficulty losing weight, dry skin, painful menstrual periods, slow reflexes, goiter and recurrent infections. Hypothyroidism is more common in women. The balance of estrogen and progesterone can have an indirect influence on the thyroid glands. Most common is estrogen dominance, where relatively higher estrogen levels suppress this gland function. This predisposition can occur throughout a woman’s life. Women on synthetic estrogen therapy are particularly susceptible to decreased thyroid function. Although hypothyroidism can wreak havoc upon your entire body, it is easy to treat, especially if caught in its early stages. Hypothyroidism varies in intensity from very minor and almost unnoticeable symptoms to a severe and life threatening condition known as myxedema. Many so-called allergic diseases may in fact be due to thyroid disorders.

Natural Treatment for Hypothyroidism – Underactive Thyroid

Treating thyroid disorders can be very complicated and it is advisable to seek professional advice for an apparently underactive thyroid. We do not recommend herbs as the primary treatment for any thyroid condition. Natural approaches, however, can be valuable supplements to medication. In addition to whatever your doctor recommends, you might consider several natural remedies.

  1. Nettle Seeds: Nature provides herbs that can naturally boost thyroid health. Nettle seed is a natural tonic, being both nourishing and providing trace minerals needed by the thyroid. Look for it in tincture form and take a dropperful three times daily. You can also gather it wild and dry the seeds to sprinkle on food.
  2. Healthy Diet Tips: It stands to reason that hypothyroidism is most frequently found in landlocked regions, where iodine-rich foods from the sea are less available. If you have an underactive thyroid, it may be helpful to consume plenty of sea vegetables, such as kelp, nori, dulse, kombu, and wakame. Fish and sea salt are also good sources of iodine. Essential fatty acids found in flaxseeds, walnuts, and fish are important for thyroid function. Hypothyroidism can also be traced to a deficiency of several other minerals, including zinc, selenium, and copper. A deficiency of the amino acid tyrosine is often present in those with hypothyroidism. To make sure you’re getting enough of these nutrients, incorporate pumpkin seeds, beans, almonds, soy products, and fish into your diet.
  3. Food to Avoid: Certain vegetables known as goitrogens may suppress thyroid function. These include kale, broccoli, cauliflower, cabbage, soy, and brussels sprouts. Cooking the vegetables inactivates the goitrogens, so that they are safe to eat for someone with low thyroid. It’s never advisable to drink tap water, but people with hypothyroidism must be especially wary of it. Most tap water is full of fluorine and chlorine, two chemicals that inhibit your ability to absorb iodine.
  4. Chili – Cayenne pepper: Chili’s general stimulant effect also finds use where the thyroid gland is mildly underactive. here, chili will help to strengthen the circulation and improve metabolic rate. Recent research points to the possibility that chili works to enhance the anticancer activity of other antioxidant remedies. Although data is based so far only on test tube research, scientists found that when they combined 1 part chili preparation with 25 parts green tea concentrate, the anticancer activity of the combination was 100 times greater than the green tea alone. This suggests that chili can have a major impact on the medicinal activity of other foods and herbal remedies.
  5. Best Food for Underactive Thyroid: If iodine is deficient, the thyroid gland tends to swell, and blood vessels get hardened. The Japanese, known for their diet high in iodine sea foods and sea vegetables, such as dulse, kelp, and hiziki, rarely have goiter associated with hypothyroidism. The sea vegetables, constantly bathed in the rich brine of the ocean, have a softening and cleansing effect. Do your best to consume at least 1 gram daily. It is simple to sprinkle kelp or dulse on dishes. Apricots, parsley, Swiss chard, tahini, and watercress are considered beneficial foods for thyroid health. Include some in your regular regimen. Coconut oil is made primarily of medium-chain fatty acids, which increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism, benefiting those with low thyroid function.
  6. Remedies from the Sea: As with cancer, obesity is much rarer in Japan than in most Western countries. But why? According to one theory, the abundance of iodine rich seaweed in the traditional Japanese diet helps boost metabolism. Metabolic processes are governed in part by thyroid hormones. And an underactive thyroid gland can be caused by an iodine deficiency. If that’s the case, get more iodine and you’ll boost your thyroid hormone production and, along with it, your metabolism. Signs of an underactive thyroid gland include fatigue, lethargy, and dry skin. Consult with your doctor if you think your thyroid isn’t performing up to par. Most people in developed nations get plenty of iodine from iodized salt. But if your doctor has advised you to consume more iodine to help an underactive thyroid, for instance inquire about adding sea vegetables to your diet. Irish moss, a seaweed, moistens dry skin and soothes swollen glands. It is a nutritive and moistening tonic for the body. It can be found in capsules and taken as directed, usually three times daily.
  7. Bladderwrack – Kelp (Fucus vesiculosis): A cool-water sea vegetable, bladderwrack absorbs large quantities of minerals from the sea. Containing significant levels of iodine which is the mineral most responsible for stimulating thyroid gland function. Bladderwrack has traditionally been used as part of a weight loss regime. Although as yet unconfirmed by research, anecdotal evidence suggests that bladderwrack is an effective supplement in weight-loss regimes where the thyroid gland is underactive. The herb is a specific used for low thyroid function, a condition that causes low vitality, depressed mood and mental function, weight gain, and sensitivity to cold. It can quickly help to reverse symptoms where the thyroid gland is only mildly under active, or where iodine deficiency is the principal problem.
  8. Dry Hair Problem: If your dry hair is related to an under active thyroid, the mineral zinc, which improves thyroid function, can help. Take 30 milligrams each day. If you use it longer than a month, you need to balance it with 2 milligrams of copper a day. People with low thyroid levels may need more iodine as well as zinc. Seaweed is one good source. You can purchase dried seaweed at markets that carry Asian products as well as health food stores. Add the seaweed to soups and stews. If your hair’s appearance suddenly changes on its own and you start feeling fatigued, chilled, irritable, and constipated – talk to your doctor. These could be signs of hypothyroidism.
  9. Vitamin A Supplement: A deficiency of vitamin A can reduce the thyroid’s ability to assimilate iodine and contribute to goiter. In cases of hypothyroidism, it’s better to take a vitamin A (10,000 IU) supplement rather than its precursor, beta-carotene, which becomes vitamin A in the body. An iodine supplement, which is usually derived from kelp, should also be taken as sea vegetables contain the minerals needed for all endocrine functions. You can also look for combination remedies in natural food stores that contain herbs and vitamins to support the thyroid.
  10. Kelp to Control Obesity: Kelp has many medicinal uses and claims attributed to it. One of the more popular is in controlling obesity. This role is attributed to the plant’s iodine content which is believed to stimulate production of iodine containing hormones that help keep you slim. Doctors recognize that the thyroid gland is the body’s own pace-setter, either having our cellular engines merely poke along or else race at breakneck speed. When thyroid activity moves at a snail’s pace, fat isn’t burned rapidly enough and, therefore, accumulates in the body. However, when the thyroid accelerates faster, fat disappears more quickly before it can form deposits in body tissue somewhere. Recommended intake of kelp tablets or capsules from your local health food store for weight control is at least two per day with a meal. If you are on a sodium-restricted diet, you should monitor intake with care.
  11. Mustard: In addition to having a high iodine content, thyroid hormones are made from the compound tyrosine. Mustard greens are the best source of tyrosine. Several other foods that include tyrosine, in descending order of potency, are velvet bean seeds, carob, winged beans, bean sprouts, lupines, soybeans, oats, peanuts, spinach, watercress, sesame seeds, butternut squash, chaya, chives, fava beans, lamb’s-quarters, pig-weed, pumpkin seeds, snow peas and cabbage. Along with iodine from kelp, the tyrosine in any of these plants might contribute to increased production of the thyroid hormone thyroxine. Try making a tasty soup with kelp, mustard greens, spinach, sesame seeds, squash and beans. Or try a salad with mustard greens, spinach, lamb’s-quarters, bean sprouts, radishes, pumpkin seeds and sesame seeds.
  12. Walnut: In Turkish folk medicine, walnuts are used as remedies for various glandular disorders, including thyroid problems. It looks like there’s something to it. You might get some benefit from walnuts simply by enjoying them by the handful, and you could also use walnut oil as a flavorful addition to salad dressings. But it’s the green husks that are more likely to be effective, even though they are not pleasing to the palate.
  13. Radish: Radishes have long been used in Russia for treating both types of thyroid problems. Russian researchers claims that one chemical in radishes, raphanin, helps keep levels of thyroid hormones in balance. With enough raphanin circulating in the blood, the gland is less likely to overproduce or under produce these hormones.


Q. What is the thyroid?
The thyroid is a butterfly-shaped gland located in the neck. It is part of the endocrine system and produces hormones that regulate many of the body’s functions, including metabolism, growth, and development.

Q. What does the thyroid gland do?
The thyroid gland is a small, butterfly-shaped gland located at the base of the neck. It produces hormones that regulate metabolism, which is the body’s process of converting food into energy. The hormones produced by this gland also help control growth and development, body temperature, and the body’s response to other hormones.

Q. What is a thyroid disease?
It is an illness that affects the thyroid gland, a small organ located in the neck below the Adam’s apple. This gland produces hormones that control metabolism and regulate other processes in the body. When the thyroid does not produce enough hormones, it is known as hypothyroidism. When it produces too many hormones, it is known as hyperthyroidism. Symptoms of this disease include fatigue, weight gain or loss, depression, and changes in hair and skin. It is important to have regular check-ups to monitor your thyroid health.

Q. How do you identify a thyroid issue?
A thyroid issue can be identified through a physical exam and a blood test. During a physical exam, a doctor may feel for any lumps in the neck, check the patient’s pulse, and look for signs of swelling. Blood tests can detect levels of certain hormones and antibodies that indicate an underlying thyroid disorder.

Q. What leads to thyroid problems?
Thyroid problems can be caused by a variety of factors, including autoimmune disorders, radiation exposure, certain medications, and hormonal imbalances. In some cases, the cause is unknown.

Q. Is there any permanent treatment for thyroid?
Yes, permanent treatment is possible, depending on the underlying cause of the condition. Treatment may include medications, lifestyle changes, and/or surgery. Your doctor will be able to advise you on the best course of treatment for your individual case.

Q. What is the best diet for the person suffering from thyroid? What should I eat when I have thyroid issues?
The best diet for someone with such issues is one that is low in processed foods, sugar and refined carbohydrates, and high in fresh fruits, vegetables, whole grains, lean proteins and healthy fats. Eating plenty of fiber is also important. Additionally, it is important to get adequate amounts of essential vitamins and minerals, particularly iodine, selenium and zinc. Some people may benefit from avoiding certain foods, such as gluten, soy, cruciferous vegetables and dairy. Finally, it is important to stay hydrated and get plenty of exercise to help support thyroid health.

Q. How do you keep your thyroid healthy?

  1. Eat a balanced diet and get enough iodine: Eating a balanced diet with plenty of fruits, vegetables, and whole grains is important for overall health, and is especially important for thyroid health. Foods rich in iodine, such as seaweed, seafood, eggs, and dairy products, are particularly important for thyroid health.
  2. Exercise regularly: Regular exercise can help reduce stress and improve overall health. It can also help regulate the hormones that are associated with the thyroid.
  3. Avoid overexposure to environmental toxins: Exposure to environmental toxins, such as chemicals and radiation, can interfere with thyroid health. It is important to limit exposure to these toxins as much as possible.
  4. Get regular check-ups: It is important to get regular check-ups to monitor thyroid function and catch any potential problems early.

Q. What is hypothyroidism?
Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. This can cause a number of symptoms including fatigue, weight gain, dry skin, hair loss, cold intolerance, constipation, and depression. Treatment usually involves taking synthetic thyroid hormone medication.

Q. What is the difference between hypothyroidism and hyperthyroidism?
Hypothyroidism is a condition in which the thyroid gland does not produce enough of the hormones that are necessary for normal metabolic processes. Symptoms of hypothyroidism include fatigue, weight gain, constipation, and feeling cold. Hyperthyroidism is a condition in which the thyroid gland produces too much of the hormones that are necessary for normal metabolic processes. Symptoms of hyperthyroidism include weight loss, anxiety, sweating, heat intolerance, and palpitations.

Q. Is there any Ayurvedic treatment for thyroid?
Yes, there are several Ayurvedic treatments for thyroid, including diet modification, herbal remedies, yoga, meditation, and massage. Ayurvedic practitioners believe that the root cause of thyroid imbalance is an imbalance of the doshas, which are the three life forces that govern the body. In order to restore balance to the doshas, practitioners may recommend dietary adjustments, herbal supplements, yoga, and other lifestyle practices.

Q. What is the link between vitamin D and hypothyroidism?
Vitamin D is important for the proper functioning of the thyroid, and low levels of vitamin D have been linked to hypothyroidism. Low levels of vitamin D can interfere with the body’s ability to absorb and process thyroid hormones, leading to an hypothyroidism. Additionally, vitamin D helps regulate the immune system, and an autoimmune condition such as Hashimoto’s thyroiditis can cause hypothyroidism. Therefore, adequate levels of vitamin D may help reduce the risk of hypothyroidism.

Q. What are some signs of having hypothyroidism?

  1. Unexplained weight gain
  2. Depression and/or anxiety
  3. Fatigue and lack of energy
  4. Sensitivity to cold temperatures
  5. Dry skin, hair loss, and brittle nails
  6. Muscle aches, tenderness, and stiffness
  7. Constipation
  8. Slowed heart rate
  9. Increased cholesterol levels
  10. Puffiness around the eyes, especially in the morning

Q. Which food should be avoided by people with hypothyroidism? What should I not eat when I have thyroid issues?
Foods high in goitrogens, such as cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale, etc.), soy, and peanuts, should be avoided by people with hypothyroidism. Additionally, processed foods, dairy, and gluten should be avoided as well.

Q. Is it possible for people with hypothyroidism to lose weight?
Yes, it is possible for people with hypothyroidism to lose weight. It may take some time, dedication, and a combination of diet and exercise, but with proper care and attention, weight loss is achievable with hypothyroidism. However, it is important for people with hypothyroidism to consult their doctor before embarking on any weight loss plan.

Q. What is considered dangerous in TSH, T3, and T4 thyroid levels?
In general, any TSH level over 4.0 mU/L, T3 level over 200 ng/dL, and T4 level over 12.0 mcg/dL may be considered dangerous. These values may indicate thyroid problems such as hyperthyroidism or hypothyroidism, which can lead to serious health complications if left untreated.

Q. Can thyroid be the reason for PCOS? What is the link between PCOS and thyroid?
PCOS and thyroid are linked through hormonal imbalances. PCOS is caused by a combination of genetic and lifestyle factors, which can also lead to an imbalance of hormones, such as an increase in androgens. This can cause the body to produce too much of the thyroid hormone, leading to an hyperthyroidism. Conversely hypothyroidism can also lead to PCOS.

Q. Is thyroid a communicable disease?
No, it is not a communicable disease. Communicable diseases are those that are caused by bacteria, viruses, or parasites and can be spread from one person to another. Thyroid disorders are caused by a variety of factors including genetics, environmental factors, and lifestyle choices.

Q. What are the home remedies for thyroid?

  1. Consume iodine-rich foods: Seafood, seaweed, yogurt, and eggs are some of the best food sources of iodine.
  2. Consume more selenium: Selenium is a mineral found in Brazil nuts, eggs, and some seafood. It helps to regulate the thyroid hormone.
  3. Exercise: Regular exercise can help improve the gland function and boost metabolism.
  4. Reduce stress: Stress is known to have a negative impact on thyroid function. Try yoga, meditation, or other activities that can help reduce stress.
  5. Avoid caffeine and alcohol: Both caffeine and alcohol can interfere with the absorption of thyroid hormones.
  6. Eat a healthy diet: Eating a healthy diet rich in fruits, vegetables, and healthy fats can help support thyroid function.
  7. Take a multivitamin and mineral supplement: Taking a multivitamin and mineral supplement can help provide essential nutrients to support thyroid health.

Q. What is the most natural cure to thyroid problems?
There is no one single most natural cure for these problems. However, dietary and lifestyle changes can be beneficial in managing issues. These include increasing your intake of iodine-rich foods, increasing fiber intake, avoiding processed foods, limiting caffeine and alcohol, exercising regularly, and reducing your stress levels. Additionally, some natural supplements may also be beneficial, such as selenium, zinc, probiotics, and ashwagandha. If you are considering taking any natural supplements, it is important to discuss these with your doctor first.

Q. Can my thyroid affect my pregnancy?
Yes, hypothyroidism can affect pregnancy, as the hormones released by the thyroid are important for the growth and development of the fetus. Women who are pregnant or considering pregnancy should have their thyroid levels checked to ensure that their hormone levels are normal. If a woman has an hypothyroidism, she may need to take extra hormone supplements during her pregnancy.

Q. How thyroid impacts child birth?
Having an underactive thyroid (hypothyroidism) during pregnancy can have an impact on child birth. The hormone produced by the thyroid is important for the development of the baby’s brain, nervous system, and organs. Women with hypothyroidism during pregnancy may be at an increased risk for miscarriage, preterm labor, and preeclampsia. They may also have a higher risk of a baby being born with low birth weight and congenital heart defects. It is important for women to have their thyroid levels monitored regularly throughout pregnancy. Treatment with thyroid medication can help to reduce these risks and ensure a healthy pregnancy.

Q. Can you have normal childbirth with thyroid issues?
Yes, it is possible to have a normal childbirth even with thyroid issues. However, it is important to work closely with your doctor throughout your pregnancy to monitor your hormone levels and ensure that any issues are managed properly.

Q. Does hypothyroidism lead to hypotension?
No, hypothyroidism does not typically lead to hypotension. Hypotension is a condition that occurs when the blood pressure is lower than normal. It can be caused by a variety of medical conditions, including dehydration, heart disease, and certain medications. Hypothyroidism, on the other hand, is a condition in which the thyroid gland does not produce enough hormones. It can cause a wide range of symptoms, including fatigue, weight gain, and dry skin, but it does not typically cause hypotension.

Q. Is oatmeal good for weight loss and thyroid disease?
Yes, oatmeal can be beneficial for it. Oatmeal is high in fiber and low in calories, which can help you feel fuller for longer and prevent overeating. Additionally, oatmeal is a good source of selenium, an important mineral for thyroid health.

Q. What is heterogeneous in attenuation thyroid?
Heterogeneous attenuation thyroid refers to an area of the thyroid that has a different density than the surrounding tissue. This area can be caused by a number of things, including inflammation, infections, and tumors. It is often seen on CT scans and can be an indication of a thyroid issue.

Q. Does thyroid imbalance impact body weight?
Yes, it imbalance can impact body weight. An hypothyroidism can cause someone to gain weight, while hyperthyroidism can cause someone to lose weight. Additionally, thyroid hormone levels can affect how the body metabolizes food and stores fat, which can also have an effect on weight.

Q. What is an effective diet plan for thyroid?

  • Eat a Healthy, Balanced Diet: Eating a balanced diet is essential for those with thyroid problems. Consume plenty of fresh fruits and vegetables, lean meats, whole grains, and low-fat dairy products.
  • Eliminate Goitrogens: Goitrogens are foods that can interfere with thyroid function. Some of the most common goitrogens include soy, cruciferous vegetables (like broccoli, cauliflower, and Brussels sprouts), and certain fruits like strawberries and peaches.
  • Consume Selenium: Selenium is a mineral that helps the body convert thyroid hormone from inactive to active. Foods high in selenium include Brazil nuts, tuna, egg yolks, mushrooms, and sunflower seeds.
  • Avoid Refined Carbs and Sugar: Refined carbohydrates and sugars can cause blood sugar to spike, which can worsen symptoms of hypothyroidism. Avoid foods with added sugars and refined carbohydrates.
  • Consume Healthy Fats: Healthy fats are essential for thyroid health. Consume omega-3 fatty acids found in salmon, mackerel, sardines, and flaxseed. Also, include monounsaturated fats found in avocados, walnuts, and olive oil.
  • Drink Plenty of Water: Staying hydrated is essential for those with thyroid problems. Drink at least 8 glasses of water a day to help flush out toxins and keep your body functioning optimally.

Q. Why does thyroid medicine cause hair loss?
It can cause hair loss due to an imbalance of hormones in the body. This is because when your thyroid hormone levels are too high or too low, your body can become imbalanced, leading to hair loss. This can also be caused by other medications that you may be taking to treat your disorder.

Q. What can influence thyroid health?

  • Diet: Eating a balanced diet containing plenty of iodine-rich foods, such as seafood, dairy, eggs, and seaweed, can support healthy thyroid function.
  • Stress: Stress has been shown to have an effect on the production of hormones, including those related to the thyroid.
  • Medication: Certain medications, such as steroids, can interfere with thyroid functioning.
  • Genetics: Genetics can influence the development of diseases, such as Hashimoto’s thyroiditis, which can affect thyroid health.
  • Exposure to toxins: Exposure to toxins, such as asbestos and heavy metals, can interfere with the body’s ability to produce hormones and affect thyroid functioning.

Q. Is there any remedial solution to uproot the thyroid disease?
There is no single remedy or single approach for treating it. The treatment approach depends on the type and severity of the disorder. Generally, treatments include medications, lifestyle modifications, and natural supplements.

Q. Which exercise helps in hypothyroidism?
Aerobic exercise is a great way to help manage hypothyroidism. Examples of aerobic exercise include walking, jogging, swimming, and biking. Strength training, such as lifting weights, can also help. Additionally, yoga and stretching exercises can help improve flexibility and reduce stress.

Q. Are cold feet a symptom of hypothyroidism?
Cold feet can be a symptom of hypothyroidism, but it is not usually considered a major symptom. Other symptoms include fatigue, dry skin, weight gain, constipation, and depression.

Q. Can hypothyroidism cause diabetes in children?
No, hypothyroidism cannot cause diabetes in children. Diabetes is a condition that results from the body’s inability to produce or use insulin properly and is not directly caused by hypothyroidism. However, hypothyroidism can contribute to the development of Type 2 diabetes, as the condition may lead to an increase in weight and an unhealthy lifestyle, which can be associated with diabetes.

Leave a Reply

Your email address will not be published. Required fields are marked *