Apple season is upon us! As the weather gets cooler, and apples become ripe for the picking, now is the perfect time to start adding this superfood to your diet. Apples are full of essential vitamins and minerals, making them a great addition to your diet. Not only are they delicious, but they are also incredibly versatile. Whether you enjoy them raw, cooked, or blended, apples can be enjoyed in a variety of ways. From applesauce to apple pies, apples are a nutritious and delicious way to enjoy the fall season. With so many varieties available, you’re sure to find the perfect apple for your taste. So grab a bag of apples and start baking your favorite apple recipes today!
Apple Nutritional Value and Calories Chart
This red and delicious fruit is an excellent source of dietary fiber and vitamin C. One medium apple contains 4.4 grams of fiber and 13.7 milligrams of vitamin C, which is about 15% of the daily value. Apples also contain other vitamins and minerals such as potassium, vitamin K, and folate. Apples are a good source of antioxidants, which can help protect against cellular damage caused by free radicals. Nutritional value per 100 g apples:
- Biotin: 0.0001 mg
- Calcium: 6 mg
- Carbohydrates (Carbs): 13.8 g
- Chloride: 5 mg
- Cholesterol: 0 mg
- Choline: 5.9 mg
- Chromium: 0.000002 mg
- Copper: 0.037 mg
- Dietary Fiber: 2.4 g
- Energy (Calories): 52 kcal
- Fat: 0.17 g
- Iodine: 0.0004 mg
- Iron: 0.12 mg
- Magnesium: 5 mg
- Manganese: 0.026 mg
- Molybdenum: 0.00004 mg
- Pantothenic Acid: 0.06 mg
- Phosphorus: 11 mg
- Potassium: 107 mg
- Protein: 0.26 g
- Saturated fat: 0.02 g
- Selenium: 0.0002 mg
- Sodium: 1 mg
- Sugars: 10.39 g
- Vitamin A: 54 IU
- Vitamin B1 (Thiamin): 0.017 mg
- Vitamin B2 (Riboflavin): 0.026 mg
- Vitamin B3 (Niacin): 0.091 mg
- Vitamin B5 (Pantothenic Acid): 0.06 mg
- Vitamin B6: 0.041 mg
- Vitamin B9 (Folate / Folic Acid): 3 µg
- Vitamin B12: 0 µg
- Vitamin C: 4.6 mg
- Vitamin D: 0 IU
- Vitamin E: 0.18 mg
- Vitamin K: 2.2 µg
- Water: 85.56 g
- Zinc: 0.04 mg
Apple In India
Some people believe that, when an apple is cut crosswise, it reveals a pentagram, which is an ancient symbol of magic. The apple has also long represented immortality. To expand your ability to see into the future and deepen your connection to all Earth magic, place an apple branch on your altar. Eating an apple before you meditate will increase your ability to access ancient wisdom. If you’ve found someone special and you’re hoping that this person fall in love with you, take an apple and fill it with your desire for a partner by holding it in the palms of hands and visualizing a loving relationship. Then give the person the apple.
- Scientific Binomial: Malus domestica / Pyrus malus
- Common English: Cultivated Apple
- Ayurvedic: Sinchitikaa
- Sanskrit: Seva / Badara / Mushtinanan
- Hindi / Urdu: Seb
- Bengali: Aapel
- Marathi: Safarchand
- Telugu: Seema Regi Pandu / Kaasmeera phalamu
- Tamil: Applepazham
- Kannada: Sebu
- Malayalam: Apple pazham
- Punjabi / Sindhi
“An Apple a day keeps the doctor away” is a respectable old rhyme that has validity behind it. The acids of the apple not only make the fruit itself digestible, but are also helpful in digesting other foods. Apples are good to treat body odor, burns, cholesterol, constipation, dandruff, dental problems, diarrhea, gallstones, infection, insect bites, and itching.
- Apple fiber extracts containing a high level of pectin can decrease the level of cholesterol, it shows that eating more apples, cholesterol-induced gall stones can be prevented from forming.
- Munching on raw apple after each meal is a good practice to decrease tooth cavities. Fresh fruit juice and apple sauce does the same.
- To treat acute diarrhea, take one ripe apple and grate it, allowing the pulp to stand at room temperature for several hours until considerably darkened before eating. The oxidized pectin present in the fruit is the same basic ingredient in over the counter diarrhea medicine.
- A tea made from apple skins is meant to induce sleep. Add dried apple skins to water and bring to a boil. Simmer for 10 minutes, sweeten to taste and drink 2 to 3 cups during the evening.
- In the treatment of alcoholism, apples are considered valuable as their use removes intoxication and reduces the craving for wine and other intoxicating liquors.
- Cooked apple also aids the healing of ulcerative conditions because of its ample concentration of iron and phosphorous. Apples especially contain heart stimulating properties and the patients suffering from the weakness of heart should make liberal use of this fruit and it’s jams.
Q. What are some popular home remedies associated with apple cider vinegar?
Among today’s promoters of good health, apple cider vinegar is often favored above all others. There are reasons. Fermented apples are rich in pectin, a type of fiber that’s excellent for digestion. Apples also contain malic acid, which combines with magnesium in your body to help fight aches and pains.
- Swimmer’s Ear: For swimmer’s ear, dilute a small amount of vinegar with an equal amount of distilled water and use 1 drop in each ear after swim or shower. The vinegar is good for preventing bacterial and fungal infections as well as clearing them up.
- Jock Itch: It is a useful remedy for jock itch. Vinegar is acidic, and fungi cannot thrive in an acidic environment. Using a fresh cotton ball, apply vinegar to the jock itch once a day.
- Stomach Flatulence: For flatulence, mix a dash of anise powder with a tablespoon of vinegar and take before each meal.
- To stimulate saliva flow for dry mouth, try 1/2 teaspoon vinegar.
- Digestive Aid: Try drinking 1 teaspoon of vinegar mixed with a half-cup of water, especially if you’d overindulged in a large meal. It will help you digest the food if you don’t have enough acid in your stomach. Add a little honey to sweeten the taste.
- Gallstones: Cider vinegar is very useful to treat gallstones. Try taking 1/4 cup vinegar mixed with 1/4 cup pure virgin olive oil. Take this four days, in majority experiments gallstones passed on 5th day.
- Minor Burns: To treat burns, soak the gauze in cider vinegar and apply on injured part.
- Insect Bite: For bites and stings, try rubbing apple cider vinegar on the site of bite.
- Body Odor: To fight body odor try replacing your underarm deodorant with this vinegar.
- Athlete’s Foot: Cures athlete’s foot when sore feet are soaked daily in strong apple cider vinegar solution. OR Apply a paste of vinegar and crushed garlic cloves directly to area of athlete’s foot, three times daily for one week.
- Dandruff: Apple cider vinegar, which kills a variety of fungi and bacteria, is frequently recommended as a home remedy for dandruff. To remove dandruff use as a hair rinse after washing hair.
- Skin Care: It blends well in hand wash recipe, facial mask solution, and to marinate the meat.
- Headaches: Watercress when boiled in vinegar, makes a great solution for headaches.
- Insect Repellent: Wormwood leaves when crushed into this vinegar, leads into excellent insect repellent.
- Strep Throat: For sore throat pain, try mixing equal amounts of honey and apple cider vinegar (try 2 teaspoons of each) in a cup of hot water. Take frequent small sips of this mixture to ease sore throat pain. OR Drink 1/4 cup apple cider vinegar.