It is an inflammation of the mucous membrane lining the paranasal sinuses. If often follows the common cold, influenza and other general infections. Germs which are usually eliminated from body sometimes find their way into these sinuses or chambers on either side of the nasal passage, leading to sinus trouble. The sinuses consist of cavities or chambers contained in the bones situated in the head and face region. The frontal, maxillary, ethmoid and sphenoid sinuses are the paranasal sinuses which communicate with the nose. The frontal sinuses lie on the frontal bone directly above the eyes. The maxillary sinuses are located one on each side of the nose under the cheekbone. The ethmoid and sphenoid sinuses are situated behind the nose or either side of it. These air sinuses lighten the weight of the skull and give resonance to the voice.

Symptoms of Sinusitis

Rhinosinusitis. Inflammation of the paranasal sinuses due to infection, allergy, or autoimmune problems. Excessive or constant sneezing, a running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face is common for sinusitis patients. Sinus headaches are usually felt in the forehead and in the face just below the eyes. The patient may suffer from a low grade fever, lack of appetite, loss of sense of appetite, and toothache. He feels miserable because of difficulty in breathing. The voice is also affected because of the blocked nose.

Home Remedies for Sinusitis – Sinus Infections

  1. Open Up Sinuses: Create your favorite vegetable soup. Add heaping amounts of Garlic, Onions, Horseradish, Hot Pepper and Ginger. Enjoy the dish while feeling your sinuses open.
    Treat Irritation in Mucous Membrane: Horseradish, sometimes called “stingnose,” contains chemicals that irritate mucous membranes. In response, your upper respiratory passages release thin, copious mucus, thereby helping you clear your nasal passages. Horseradish is also antibacterial and has anti-inflammatory properties. Put 1 teaspoon (5 g) prepared horseradish your mouth. Chew, allowing the aromas to work as a decongestant. Spit out any remaining substance.
  2. Clear Sinus Congestion: Black cumin seed can be used in 2 different forms for relief. Dry roast 100gms of black cumin seed, add 200 gm of honey in it. Mix well and eat. Also in thin cotton cloth tie some cumin seeds and inhale the aroma through your nose after each interval of time.
  3. Keep Respiratory Mucus Thin: Staying hydrated by drinking lots of warm, clear liquids helps keep respiratory mucus thin and easy to expel. Peppermint provides a sense of decongestion. Boil a cup of water and pour it into a cup. Add peppermint tea bags (two, to make it strong). Steep for 10 minutes, covering the top with a saucer to keep peppermint’s essential oils from escaping. Inhale the aroma through your nose as you sip.
  4. Use ginger and onion in different forms in everyday meal. Eating them in raw form is more useful.
  5. Stay Hydrated: Drink raw vegetable juices. Try mixing spinach juice and carrot juice in equal proportion. This is good source of vitamin A.
  6. Sinus Pressure Relief: Peppermint has anti-inflammatory, analgesic, antibacterial, and subtle antihistamine effects. By breathing in through your nose, your sinuses get the peppermint’s immediate effect. Boil 2 cups of water in a large pot. Pour into a bowl. Add 2 to 3 drops peppermint essential oil. Leaning over, drape a towel over your head to trap the vapors. Inhale through your nose for about 1 minute. Repeat four or five times a day.
  7. Fever due to Sinusitis: Boil 2 cups of water add 1 tablespoon of fenugreek seeds in it. Keep it boiling till water becomes 1 cup. Strain the water and drink hot. Drink at least 4 times a day if you have a fever due to sinusitis. Reduce quantity as you feel better.

Healthy Tips to Prevent Sinusitis and Rhinosinusitis

  • Chew a few green peppercorns to relieve sinus congestion. pepper, known as a “head herb” in Ayurvedic medicine, is said to clear congestion and act as an expectorant.
  • Exercise has a decongestant effect. If you feel up to it, go for a brisk walk or cycle. If you have a fever, headache, or otherwise feel lousy, rest.
  • Turn on the shower and close the bath- room door for a sauna. the steam opens airways and loosens the mucus in your sinuses as it relaxes you.
  • Blow Your Nose the Right Way: close one nostril by pressing with your finger and blow gently to clear the other nostril. Blowing too hard will force the phlegm into your ear, causing an earache. and blow your nose regularly don’t sniff the infected mucus back into your nose and sinuses.
  • Eat mangoes regularly. Mango is seasonal fruit, you can eat lots of mangoes during season, your body will make enough stock vitamin A for next one year, which is helpful for sinusitis.
  • Sinusitis results from the congestion of the sinus passages due to catarrh. It is caused by over secretion of mucus in the membranes lining the nose, throat and head. This over-secretion is due to irritation caused by toxins in the blood. A faulty diet is thus the real cause of sinus trouble. When a person consumes certain types of foods or drinks regularly, these, in due course, have a conditioning effect on the entire system. As a result, some persons become more sensitive to certain allergens, whose reaction ultimately turns into sinusitis. Correcting the faulty diet is of utmost importance in the treatment of sinusitis.

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