Goldenseal: Health Benefits and Supplement Medicinal Uses

Are you looking for a natural way to improve your health and wellbeing? If so, you may have come across Goldenseal, a powerful herb with a wide range of health benefits. Goldenseal has long been used in traditional herbal medicine to treat a variety of conditions, from infections to inflammation. It is also known for its anti-inflammatory, anti-bacterial, and anti-fungal properties, making it a popular choice for those looking for natural solutions to common health issues.

Goldenseal Nutrition Facts and Calories Chart

Goldenseal is a perennial herb native to North America and is an important medicinal plant. It is known for its anti-inflammatory and antimicrobial properties and is traditionally used to treat digestive and respiratory conditions. Goldenseal is also a great source of essential vitamins and minerals. One teaspoon of goldenseal powder contains 2% of the daily recommended value of iron, as well as 4% of the daily recommended value of magnesium, and 2% of the daily recommended value of calcium. Goldenseal is also an excellent source of vitamin A, vitamin C, and other antioxidants. Goldenseal is low in calories and fat, and contains no cholesterol. It is a great addition to any diet and can help support the body’s natural healing process. Nutritional value per 100 g goldenseal:

  • Biotin: 0.08 mcg
  • Calcium: 26.0 mg
  • Carbohydrates (Carbs): 8.5 g
  • Chloride: 11.3 mg
  • Cholesterol: 0 mg
  • Choline: 0.3 mg
  • Chromium: 0.1 mcg
  • Copper: 0.2 mg
  • Dietary Fiber: 2.9 g
  • Energy (Calories): 68.0 kcal
  • Fat: 0.4 g
  • Iodine: 0.2 mcg
  • Iron: 0.9 mg
  • Magnesium: 28.0 mg
  • Manganese: 0.2 mg
  • Molybdenum: 0.1 mcg
  • Pantothenic Acid: 0.1 mg
  • Phosphorus: 28.0 mg
  • Potassium: 144.0 mg
  • Protein: 2.3 g
  • Saturated fat: 0.1 g
  • Selenium: 0.3 mcg
  • Sodium: 11.3 mg
  • Sugars: 0.3 g
  • Vitamin A: 0.1 IU
  • Vitamin B1 (Thiamin): 0.1 mg
  • Vitamin B2 (Riboflavin): 0.1 mg
  • Vitamin B3 (Niacin): 0.2 mg
  • Vitamin B5 (Pantothenic Acid): 0.1 mg
  • Vitamin B6: 0.1 mg
  • Vitamin B9 (Folate / Folic Acid): 3.0 mcg
  • Vitamin B12: 0 mcg
  • Vitamin C: 0.2 mg
  • Vitamin D: 0 IU
  • Vitamin E: 0.1 mg
  • Vitamin K: 0 mcg
  • Water: 8.0 g
  • Zinc: 0.3 mg

Goldenseal in India

A potent herbal medicine, goldenseal merits its reputation as a remedy that shifts chronic infection and heals weakened and congested mucous membranes. Its key use lies in the treatment of chronic bacterial, fungal, or viral infection affecting mucous membranes anywhere in the body. simply by applying enough to cover the affected area three times daily.

  • Scientific Binomial: Hydrastis canadensis
  • Common English
  • Ayurvedic
  • Unani
  • Sanskrit
  • Hindi / Urdu
  • Bengali
  • Marathi
  • Telugu
  • Tamil
  • Gujarati
  • Kannada
  • Malayalam
  • Oriya
  • Punjabi / Sindhi
  • Assamese
  • Kashmiri
  • Konkani
  • Manipuri
  • Dogri
  • Bhojpuri

Home Remedies

In this post, we’ll explore the numerous benefits of using Goldenseal for natural health. We’ll discuss how Goldenseal can help boost your immune system, help fight off infections, reduce inflammation, and even improve your digestion. We’ll also delve into the potential side effects that come along with Goldenseal, so you can make an informed decision about whether it’s right for you. Finally, we’ll provide some tips on how to use Goldenseal safely and effectively. By the time you’re done reading, you’ll have a better understanding of why Goldenseal is such a popular choice for natural health. You’ll also have the information you need to make an informed decision.

  • Tonsillitis: Goldenseal can significantly boost the body’s ability to resist and shrug off lingering infection, whether it is a local fungal infection or glandular fever. It is often combined with echinacea. Echinacea and Goldenseal are a good bet to treat tonsillitis. Combine the two as a tea and gargle as well as ingest.
  • Fungal Infection: In the treatment of ear infection, abscesses, bronchitis, athlete’s foot, bladder infection, candidiasis, flu, cough and boils, take 500 mg or 2 to 4 ml of tincture four times daily made with Echinacea purpurea and Hydrastis canadensis. Both herbs enhance immune function to combat infection. One of its compounds, berberine – which gives the root its rich yellow color – prevents streptococci bacteria from gaining a foothold in the body. Hydrastine is one more effective golden seal compound give the herb its infection fighting powers. They kill a variety of bacteria as well as some strains of yeast and parasites (such as Giardia) and also enhance the activity of virus-fighting white blood cells.
  • Diarrhea: The berberine in goldenseal helps prevent diarrhea-causing organisms such as Vibrio cholerae and E. coli from clinging to the lining of the intestine. In the treatment of diarrhea, take 1 ml of the tincture form or 300 mg in capsules four times daily. It helps improve diarrhea that is related to an intestinal infection.
  • Urinary Infection: All antibiotics, herbal as well as synthetic, concentrate in the urine. This makes goldenseal an excellent choice for treating minor infections in the bladder or urethra.
  • Jock Itch: Goldenseal powder is very useful in the jock itch treatment. Goldenseal powder is a kind of “grown-up” version of baby powder; in addition to absorbing moisture, it contains substances with anti-inflammatory and antibacterial properties. Look for it in health-food stores.
  • Ringworm: Goldenseal tincture is effective on ringworm. Simply apply enough to cover the affected area three times daily.
  • Conjunctivitis: Goldenseal tea can be used as herbal eyewash to speed the healing of eye infections such as conjunctivitis or pink eye. Just let the tea gets cool and then strain for use. Berberine kills staph and strep bacteria, common causes of pinkeye. It also constricts the blood vessels, helping eyes look less bloodshot. Here is how to make goldenseal tea. For that you will need turmeric, echinacea, and goldenseal – all in equal proportion. Stir 1/2 teaspoon of this mixture into hot water, steep for a few minutes, and drink.
  • Dandruff: Goldenseal root or tincture can make a dandruff rinse. It contains berberine, which has strong antibacterial and antifungal properties. Pour 1 cup of boiling water over 2 teaspoons of chopped root. Steep, strain, and let it cool. Use it as a rinse after you’ve shampooed, or any time during the day. If you can’t find goldenseal root, add a few drops of goldenseal tincture to a little bit of shampoo.

Side Effects

Goldenseal is a member of the daisy family, so stop using if allergic to plants such as chamomile or marigold. Goldenseal should not be used for more than a week for any condition. Taken longer, it can decrease the absorption of vitamin B12. Please consult your doctor for golden seal usage if have hypoglycemia / low blood sugar, high blood pressure, weak digestion, or an autoimmune disease like multiple sclerosis or lupus.

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