Ashwagandha: Indian Ginseng Powder Medicinal Health Benefits

Are you familiar with the health benefits of ashwagandha? This ancient herb has been used as a medicinal remedy in India for centuries, and is now gaining popularity in the Western world as well. Ashwagandha is a member of the nightshade family, and is related to potatoes, tomatoes, and eggplants. It’s roots contain a variety of active compounds that are believed to be responsible for its many health benefits. From reducing anxiety and depression to improving overall health, ashwagandha can be a powerful ally in your wellness journey. In this post, we’ll discuss the science behind ashwagandha, its potential health benefits, and how you can incorporate it into your daily routine. We’ll also discuss the potential risks associated with its use, so you can make an informed decision about whether or not it’s right for you. So, read on to learn more about this amazing herb and its potential benefits!

Origin and History

Indian Ginseng originates in India and is a member of the same family as American ginseng.  The use of Indian ginseng dates back to ancient times. In India, it was known as Ashwagandha and was used in Ayurvedic medicine for thousands of years. It was used to treat a variety of ailments and diseases, such as stress, fatigue, insomnia, sexual dysfunction, and depression. It was also commonly used in traditional medicine to help boost the immune system and improve overall health. In addition to its medicinal uses, Indian ginseng was also believed to have spiritual and mystical powers. It was thought to bring good luck, ward off evil spirits, and even increase fertility. Today, Indian ginseng is still used in Ayurvedic medicine and is gaining popularity in the West as a natural remedy for a variety of conditions.

Ashwagandha vs Shatavari

Ashwagandha and Shatavari are two Ayurvedic herbs traditionally used for the treatment of various ailments. Both herbs are known to have anti-inflammatory, anti-anxiety, and anti-stress properties. However, they differ in certain ways. Ashwagandha is an adaptogen, meaning it helps the body adapt to stress and anxiety. It is also known to boost the immune system and help with fertility. Shatavari, on the other hand, is an herb traditionally used as an aphrodisiac and tonic for women. It is also used to treat digestive problems, menopausal symptoms, and urinary tract infections. Both herbs have powerful medicinal properties and can be used to treat a variety of health issues. Ultimately, it is important to consult a doctor before taking either of these herbs to ensure they are safe and effective for your specific needs.

Indian Ginseng vs Korean Panax Ginseng

Indian ginseng, also known as Ashwagandha, is a herb traditionally used in Ayurvedic medicine. It is native to India, the Middle East, and parts of Africa. Panax ginseng, also known as Asian or Korean ginseng, is a species native to eastern Asia. It is used in traditional Chinese medicine. The main difference between Indian ginseng and Panax ginseng is their origin. Indian ginseng is native to India, the Middle East, and parts of Africa, while Panax ginseng is native to eastern Asia. Indian ginseng is also known for its calming, adaptogenic qualities, while Panax ginseng is known for its energizing effects.

Nutritional Value and Calories Chart

Ashwagandha is a good source of antioxidants, vitamins, minerals, and amino acids. It is high in vitamin A, vitamin C, and the B-complex vitamins, as well as magnesium, zinc, iron, potassium, and calcium. It also contains a variety of flavonoids and tannins which can help fight inflammation. The root of the ashwagandha plant is also rich in withanolides, which are compounds that have anti-inflammatory and anti-cancer effects. It also contains compounds called alkaloids which help boost the immune system and fight off infectious diseases. In terms of calories, ashwagandha is relatively low in calories but high in nutrients. A one-ounce serving contains only 25 calories but is packed with vitamins and minerals. It also contains dietary fiber, which is important for digestive health. Overall, ashwagandha is a nutritious, health-promoting herb that has a variety of health benefits. Nutritional value per 100 g Ashwagandha:

  • Biotin: 0.7 mcg 
  • Calcium: 8 mg 
  • Carbohydrates (Carbs): 12.7 g 
  • Chloride: 119 mg 
  • Cholesterol: 0 mg 
  • Choline: 5 mg 
  • Chromium: 0.3 mcg 
  • Copper: 0.2 mg 
  • Dietary Fiber: 2.6 g 
  • Energy (Calories): 56 kcal 
  • Fat: 0.5 g 
  • Iodine: 5.5 mcg 
  • Iron: 2.9 mg 
  • Magnesium: 40 mg 
  • Manganese: 0.3 mg 
  • Molybdenum: 0.3 mcg 
  • Pantothenic Acid: 0.3 mg 
  • Phosphorus: 53 mg 
  • Potassium: 375 mg 
  • Protein: 3.2 g 
  • Saturated fat: 0.1 g 
  • Selenium: 0.3 mcg 
  • Sodium: 10 mg 
  • Sugars: 0.4 g 
  • Vitamin A: 0.7 IU 
  • Vitamin B1 (Thiamin): 0.2 mg 
  • Vitamin B2 (Riboflavin): 0.1 mg 
  • Vitamin B3 (Niacin): 0.9 mg 
  • Vitamin B5 (Pantothenic Acid): 0.3 mg 
  • Vitamin B6: 0.2 mg 
  • Vitamin B9 (Folate / Folic Acid): 11 mcg 
  • Vitamin B12: 0 mcg 
  • Vitamin C: 0.3 mg 
  • Vitamin D: 0 IU 
  • Vitamin E: 0.2 mg 
  • Vitamin K: 1.3 mcg 
  • Water: 6.3 g 
  • Zinc: 0.2 mg

Health Benefits

The best time to take ashwagandha is in the morning or evening with a meal. It is important to take ashwagandha with food to ensure that it is properly absorbed in the body. Additionally, it is important to speak with your doctor before taking any supplement to ensure that it is safe for you to take and does not interact with any medications you may be taking. Ashwagandha is effective in the treatment of stress, immune support, memory enhancement, stress, thyroid, hormone levels, osteoarthritis, aging, anemia, and fatigue.

  1. Boosts Immunity: Indian ginseng is known for its immunomodulatory properties. It is loaded with antioxidants and various compounds that help in boosting the body’s defense system against infection. It helps fight off viruses, bacteria, and other pathogens.
  2. Reduces Stress and Anxiety: Ashwagandha is a powerful adaptogen, which means it helps the body adapt to physical and mental stress. It has been used as an Ayurvedic remedy for centuries to help reduce stress and anxiety. Studies have also found that it helps reduce cortisol levels, which is a hormone that is released in response to stress.
  3. Improves Brain Function: Ashwagandha has been found to help improve cognitive ability and memory. It increases the levels of the neurotransmitter acetylcholine, which is important for learning and memory. It also helps to protect neurons from damage caused by free radicals, thus improving overall brain health. It is used as a brain tonic and a tonic for fatigue and anxiety in Ayurvedic system.
  4. Improves Heart Health: Ashwagandha helps to reduce cholesterol and triglycerides in the blood, which are two important risk factors for heart disease. It also helps to reduce inflammation and dilate blood vessels, thus improving circulation.
  5. Enhances Sexual Performance: Studies have found that ashwagandha helps to improve libido and sexual performance in both men and women. It helps to increase testosterone levels in men, which helps to improve sperm count and motility. In women, it helps to improve the production of estrogen, which helps to improve sexual desire. There is some evidence that ashwagandha may help to increase testosterone levels in men. In a study of 75 men aged 18-50, participants who took ashwagandha for 8 weeks saw a significant increase in testosterone levels compared to those in the placebo group. This suggests that ashwagandha may be effective in increasing testosterone levels in men. Additionally, ashwagandha may improve sexual performance and libido, which can also be beneficial for men.
  6. For Depression: Make a tea from equal proportions of ashwagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.
  7. For Fatigue: After exercise or heavy physical work, drinking 1 cup of Indian ginseng tea once or twice a day will help.
  8. For Prostate Problems make a mixture of equal amounts of vidari and ashwagandha powder, and take 1/2 teaspoon 2 or 3 times a day, washed down with warm water.
  9. To Treat Premature Ejaculation: Make an herbal formula by mixing ashwagandha, bala and vidari herbs powder in equal proportion. Take 1/2 teaspoon of this mixture twice a day with warm goat’s milk. Cow’s milk is acceptable if you can’t find goat’s milk, but goat’s milk is more effective. 
  10. For Men with Low Libido: Add 1 teaspoon ashwagandha and 1/2 teaspoon vidari to a cup of warm milk, and drink it at night. If possible cook the herbs in the milk for a few minutes than to just mix the powder in the cup. 
  11. To Treat Impotence: Make a mixture of equal proportions of the ashwagandha, bala and vidari herbs. Take 1 teaspoon of this mixture twice a day in warm milk, continuing for 3 months. While the milk is heating, add a few pieces of chopped fresh garlic. The garlic improves the blood supply and increases the dilation of the blood vessels. The combination of the garlic with these strengthening herbs will help alleviate the problem. 
  12. To relieve dry throats, coughs and wheezing, try licorice and ginger root tea.
  13. To prevent brittle nails, consume powder in an infusion made in warm milk.
  14. Root and fruit have been used traditionally as a remedy for senile dementia and respiratory conditions such as asthma and bronchitis
  15. To Relieve Vata Allergies: Ashwagandha is a wonderful, calming herb that will help bring Vata (one of 3 major doshas according to Ayurveda) back into balance. In the treatment of vata-type allergies, mix ashwagandha with bala and vidari herbs in equal proportion. Take 1/4 teaspoon of the powder 3 times a day, washed down with warm water.

Home Remedies with Ashwagandha Powder

  • Ashwagandha and Milk: Boil 1 teaspoon of ashwagandha powder in a cup of milk and drink it before going to bed for several nights to get a good night’s sleep and reduce stress and anxiety.
  • Ashwagandha and Honey: Mix 1 teaspoon of ashwagandha powder with 1 teaspoon of honey and take it twice a day to improve the immune system.
  • Ashwagandha and Ginger: Boil 1 teaspoon of ashwagandha powder with a few slices of fresh ginger in a cup of water for 5-10 minutes. Drink this tea to reduce anxiety, stress, and fatigue.
  • Ashwagandha and Turmeric: Mix 1 teaspoon of ashwagandha powder with 1 teaspoon of turmeric powder and take it once or twice a day to reduce inflammation, improve digestion, and boost the immune system.
  • Ashwagandha and Coconut Oil: Heat 1 teaspoon of ashwagandha powder in 1 tablespoon of coconut oil and apply it to your scalp to reduce dandruff, itchiness, and dryness.

Ashwagandha In India

Indian ginseng, or ashwagandha, is an herb that is commonly used in Ayurvedic medicine. This herb is believed to have a range of health benefits, including improved mental clarity, stress reduction, improved immunity, and increased energy and vitality. It is also believed to have anti-inflammatory and antioxidant properties. Ashwagandha is sometimes taken as a supplement or used in traditional Ayurvedic treatments. India is the largest producer of Ashwagandha or Indian Ginseng. Other major producers include Nepal, China, and Sri Lanka.

  • Scientific Binomial: Withania somnifera
  • Common English: Indian ginseng / Winter Cherry / Ashwagandha
  • Ayurvedic: Gandharvagandhaa / Hayagandhaa / Ashwakanda Turaga / Turagagandhaa / Turangagandhaa / Gokarnaa / Vrishaa / Varadaa / Balyaa / Vaajikari
  • Sanskrit: Varaahakarni / Panneru
  • Hindi / Urdu: Kanaje / Punir / Asgandh / Akri / Rasbhari
  • Bengali: Dhuppa
  • Marathi: Ghoda / Tilli / Askanda / Askandhatilli / Nagpuri Asgandha
  • Telugu: Vajigandha / Penneru
  • Tamil: Amukkuram
  • Gujarati: Aasandh / Asoda / Ghodasoda / Ghodaasun
  • Kannada: Kanchuki / Ashwagandha / Amangura / Hirimaddina gadde
  • Malayalam: Amukkuram / Ashvakandika / Ammukivann
  • Oriya:
  • Punjabi / Sindhi: Asgandh 
  • Assamese:
  • Kashmiri:
  • Konkani:
  • Manipuri:
  • Dogri:
  • Bhojpuri:


It is a hardy plant that is drought-tolerant and grows well in rocky soils. It can be grown in a variety of climates, from tropical to temperate, and prefers full sun. The best time to sow Indian Ginseng is in spring or early summer. The soil should be well-drained and slightly acidic, with a pH of 6.5-7.0. It is important to keep the soil moist but not waterlogged, as this can cause root rot. Indian Ginseng can be propagated from seeds or cuttings. Cuttings are often preferred, as they are less likely to be affected by pests or diseases. When planting, it is important to space the plants at least one foot apart. Once established, Indian Ginseng will require minimal maintenance. However, it is important to keep the area free of weeds and to fertilize the plants every few months. In addition, the plant may need to be pruned regularly to encourage bushier growth. Harvesting Indian Ginseng can be done after the plant has been in the ground for at least six months. The roots and leaves can be used in a variety of medicinal preparations. The leaves can be dried and powdered, while the roots can be boiled or roasted and then ground into a paste.

Side Effects and Disadvantages

  • Indian ginseng is not recommended for long-term use as it can cause side effects such as insomnia, nausea, diarrhea, headache, increased heart rate, abdominal pain, anxiety, skin rash, low blood pressure and vomiting.
  • It can also interact with certain medications and cause serious side effects. People taking medications for depression, anxiety, blood-thinning or other mental health issues should not take Indian ginseng.
  • Indian ginseng is not recommended for pregnant and breastfeeding women and people with certain medical conditions. Due to its stimulating effects, pregnant and breastfeeding women should avoid taking Indian ginseng. 
  • People with high blood pressure, thyroid disorders, bleeding disorders, diabetes, or heart disease should avoid taking Indian ginseng. 
  • High doses of Indian ginseng can cause nervousness, irritability, and restlessness. Overdosing on Indian ginseng can lead to heart palpitations, chest pain, and dizziness. 
  • Long-term use of Indian ginseng may lead to liver and kidney damage. 
  • People who are allergic to plants in the Araliaceae family may experience an allergic reaction when taking Indian ginseng. Symptoms of an allergic reaction may include hives, itching, swelling of the lips, or difficulty breathing. 

Note: Contact Ayurvedic practitioner in your area for specific formulas and dosage according to requirement.


Q. What exactly are ashwagandha gummies?
Ashwagandha gummies are a popular supplement for reducing stress, improving mood, and boosting energy. They are made from the ashwagandha root, which is a medicinal herb found in India and other parts of Asia. Ashwagandha gummies are said to help reduce anxiety and boost the immune system. They may also help improve sleep, reduce inflammation, and increase libido. They are available in a variety of flavors, making them a tasty and convenient way to get your daily dose of ashwagandha. Ashwagandha gummies are generally considered safe. However, it’s always best to check with your healthcare provider before taking any supplement, and make sure to follow the instructions and warnings on the label. Ashwagandha gummies are available in India via online stores such as Amazon, Flipkart, Healthkart, and others. Man Matters, Goli, Nirvasa, Neend, Carbamide Forte, Purna, Kyore, DOC are some popular ashwagandha gummies brands in India. But before buying check if the Ashwagandha Gummies are certified by a third-party agency such as the US Pharmacopeial Convention (USP) or the Food and Drug Administration (FDA). This ensures that the product has been tested for safety and efficacy. Make sure to check the ingredients list of the Ashwagandha Gummies you are considering to buy. Ensure that the product contains pure and organic Ashwagandha extract with no added fillers, preservatives, and flavorings.

Q. How much and how to use Ashwagandha to increase testosterone level?

  • Take a supplement: Taking a supplement of ashwagandha root extract can be an effective way to increase testosterone levels. Look for a supplement that contains at least 5% withanolides, which are the active compounds in ashwagandha. Contact Ayurvedic practitioner for specific formulas and dosage according to requirement.
  • Increase dietary intake: Incorporating the root or powder into your diet is another great way to naturally increase testosterone levels. It can be added to smoothies, yogurts, salads, and more.
  • Exercise regularly: Exercise can be an effective way to boost testosterone levels. Make sure to incorporate weight lifting and other forms of resistance training into your weekly routine.
  • Reduce stress: Stress can have a negative impact on testosterone levels. Make sure to practice stress-reducing techniques such as yoga, meditation, and deep breathing.
  • Get enough sleep: Getting enough restful sleep is essential for healthy testosterone levels. Aim for at least 7-9 hours of sleep each night.

Q. Does ashwagandha increases height in men and women? How many inches ashwagandha increases height after 18, 19, 20 or 21?
There is not enough evidence to suggest that taking ashwagandha will increase your height. However, ashwagandha may help support healthy bones and joints, which is important for maintaining a healthy posture, which can make you appear taller. Ashwagandha does not increase height after the age of 18. While ashwagandha has been used in traditional medicine to improve overall health and wellbeing, there is no scientific evidence to suggest that it can increase height after the age of 18. Once you reach adulthood, your height is determined by your genetics and cannot be changed. However, Ashwagandha may help with maintaining good health and overall wellbeing, which may benefit your body’s growth and development.

Q. Which brand has the best ashwagandha powder?
While choosing the brand make sure the powder only contains Ashwagandha, and not any other ingredients. Look for a brand that has standardized their Ashwagandha powder to a minimum of 1.5% withanolides, a marker compound that indicates the potency of the powder. Research the brand to make sure it is reputable, has a good track record, and is certified organic. Check for reviews from customers and other sources. Some popular brands of ashwagandha powder include Patanjali, Organic India, Banyan Botanicals, Nature’s Way, Solaray, and Himalaya. It is ultimately up to personal preference and budget to decide which brand is best for you. Choose a brand that tests their products for heavy metals, pesticides, and other contaminants.

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