Are you looking for an easy and delicious snack to add to your diet? If so, you should definitely consider incorporating peanuts into your daily routine! Peanuts are an incredibly popular and nutritious snack that offer a variety of benefits for your health. In this post, we’ll discuss the amazing benefits of eating peanuts and how you can easily add them to your diet. Incorporating peanuts into your diet is easy. You can simply grab a handful of roasted peanuts as a snack, or you can add them to salads, oatmeal, smoothies, and other recipes. Peanut butter is also a great option and can be used to make delicious sandwiches, dips, and sauces. As you can see, peanuts are a great snack choice that offer a variety of health benefits. So why not try incorporating them into your daily routine and see what a difference they can make?
Peanuts Nutrition Facts and Calories Chart
Peanuts are a powerhouse of nutrition. They contain a good amount of protein and fiber, as well as healthy fats, vitamins, and minerals. Eating peanuts can help reduce cholesterol levels, improve heart health, and even aid in weight loss. Additionally, peanuts are an excellent source of antioxidants, which can help protect your cells from damage caused by free radicals. Eating peanuts can also help improve your brain health. Studies have found that people who consume peanuts regularly have improved cognitive function and memory. Additionally, peanuts are an excellent source of the essential amino acid tryptophan, which can help reduce stress and anxiety levels. Nutritional value per 100 g peanuts:
- Biotin: 0.2 mcg
- Calcium: 54 mg
- Carbohydrates (Carbs): 16.1 g
- Chloride: 77 mg
- Cholesterol: 0 mg
- Choline: 21.5 mg
- Chromium: 2.5 mcg
- Copper: 0.7 mg
- Dietary Fiber: 8.5 g
- Energy (Calories): 567 kcal
- Fat: 49.2 g
- Iodine: 2.2 mcg
- Iron: 3.9 mg
- Magnesium: 168 mg
- Manganese: 0.9 mg
- Molybdenum: 5.2 mcg
- Pantothenic Acid: 0.6 mg
- Phosphorus: 376 mg
- Potassium: 705 mg
- Protein: 25.8 g
- Saturated fat: 6.2 g
- Selenium: 7.9 mcg
- Sodium: 8 mg
- Sugars: 4.7 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): 0.8 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 2.8 mg
- Vitamin B5 (Pantothenic Acid): 0.6 mg
- Vitamin B6: 0.2 mg
- Vitamin B9 (Folate / Folic Acid): 92 mcg
- Vitamin B12: 0 mcg
- Vitamin C: 1.8 mg
- Vitamin D: 0 IU
- Vitamin E: 2.3 mg
- Vitamin K: 1.1 mcg
- Water: 4.2 g
- Zinc: 2.3 mg
Peanuts in India
Botanically classified as an underground pea of the legume family, peanut is also called ground nut or goober in the South. Native to Brazil, the peanut comes in two varieties the small, round Spanish kind used for candy, butter and oil, and the larger, oval-shaped Virginia type which is generally used whole. About half of the entire U.S. peanut crop is made into peanut butter.
- Scientific Binomial: Arachis hypogaea
- Common English: Groundnut / Peanut / Monkeynut
- Ayurvedic: Mandapi / Tailamudga / Bhuumimudga
- Unani: Moongphali
- Sanskrit: Bhucanaka
- Hindi / Urdu: Moongphali
- Bengali: Matkalai
- Marathi: Vilaytimung / Bhuimug
- Telugu: Verusenagalu
- Tamil: Nelakadalai / Verkadalai / Nilakadalai
- Kannada: Nilakadali
- Malayalam: Nellkkatala
- Punjabi / Sindhi
Vitamins and Minerals
Groundnut and peanut butter are rich in vitamin E, magnesium, vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin B5 (pantothenic acid), vitamin B12 (cobolamin), silicon and biotin.
- Vitamin B3 helps in energy production, formation of steroid compounds, red blood cell formation, cognitive function and mood.
- Vitamin B5 helps in cell building, maintaining normal growth and development of the central nervous system. It stimulates the adrenal glands and increases the production of cortisone and other adrenal hormones.
- Vitamin B6 is useful in the formation of body proteins, neurotransmitters, red blood cells and improves immunity.
- Vitamin B12 is commonly known as “red vitamin”, is the only vitamin that contains essential mineral elements. It is essential for proper functioning of the central nervous system, production and regeneration of red blood cells and proper utilization of fat, carbohydrates and protein for body building.
- Biotin is responsible for metabolism of fats, proteins, and carbohydrates. Also promote nail and hair growth.
- Silicon is known as the ” beauty mineral ” as it is essential for the growth of skin, hair shafts, nails and other outer coverings of the body. It also makes the eyes bright and assists in hardening the enamel of the teeth. It is beneficial in all healing process and protects body against many diseases such as tuberculosis, irritations in mucous membranes and skin disorders.
- Skin Care: Peanuts are good to treat chapped lips, hemophilia. Peanuts have within them an unusual hemostatic factor, which can be of considerable benefit to hemophiliacs or those subject to chronic and prolonged hemorrhaging. Peanuts seem to have the ability to reduce this problem somewhat; wherefore, hemophiliacs are encouraged to eat more raw peanuts and to consume more peanut butter.
- Cholesterol Control: For high cholesterol problems, eat peanut butter! That’s right, peanut butter. Yes, it’s high in calories, but most of the fat it contains is unsaturated. Buy a “natural” brand that contains no hydrogenated oils. Oil has mono saturated fats which have more or less neutral effect on the LDL level.
- Massage Oil: Peanut oil makes a good massage oil for dehydrated skin above the shoulders and for loose, flabby skin on the arms, buttocks and thighs. This can be made by taking a handful of white, shelled pistachios which have been coarsely chopped and then simmering them in a quart of peanut oil on low heat for approximately an hour. After the oil has had time to cool down a bit to lukewarm, it should be strained before massaging well into the skin on these areas of the body.
- Diabetes: Apple slices with peanut butter can be good afternoon snack for diabetes patients. Apples contain both simple and complex carbohydrates. Peanut butter contains protein and fats. The combination can help keep your blood sugar steady.
- Dry Skin: Using peanut oil as body lotion is an inexpensive way to trap in skin’s own moisture. Just use them sparingly to avoid feeling greasy.
- Hiccups: For children hiccups, try one big teaspoon of peanut butter. In the process of chewing and getting it off the tongue and teeth, swallowing and breathing patterns are interrupted.
- Peanut butter is also very good for helping to hold other medicaments in place within the mouth, when they’re unable to be retained there of their own accord. For instance, when placing a crushed garlic clove by an aching tooth for relief, first put it on top of a small square piece of white bread covered with peanut butter before inserting. You’ll find it stays in place a lot better.
Side Effects and Allergy Precautions
Peanut is one of the most common food allergen. Read labels for any food product and be careful of the hidden factors. Manufacturers also often use equipment for multiple purposes, which can expose you to peanuts. Methylxanthine from peanut butter can endure painful lumps on a cyclical basis in case of some women. In case of cold sores avoid peanuts which is rich in arginine. It is an essential amino acid that the herpes virus needs in order to thrive.