This post is about the amazing health benefits of noni fruit. The fruit, also known as the Indian mulberry, is a tropical fruit that has been used for centuries to treat a variety of ailments. Its popularity has grown in recent years, thanks to its various health benefits. In this post, we’ll explore some of those benefits and discuss why noni is a must-have addition to your diet. We’ll also provide some tips on how to get the most out of this superfood. So, let’s get started!
History and Origin
The Noni fruit, or Morinda Citrifolia, is native to Southeast Asia and Australasia. It has been used medicinally for centuries by the indigenous peoples of these regions. Noni has been used to treat a wide range of ailments including digestive disorders, skin conditions, and respiratory issues. It is also believed to be an effective anti-inflammatory, anti-bacterial, and anti-fungal agent. In more recent years, it has become popular as a dietary supplement due to its high antioxidant content. Noni juice is widely available and has become a popular health drink.
Traditional Beliefs
Noni fruit has long been associated with spiritual and medicinal practices. In some cultures, Noni is seen as a symbol of protection and healing. It is believed to bring peace and good health to those who consume it. It is also believed to have spiritual benefits, such as increased mental clarity and physical strength. In addition, Noni is said to be an effective remedy for stress, anxiety and depression. In Hawaiian culture, Noni is believed to be a powerful spiritual plant that has great healing energy and can help to bring balance to the body, mind and spirit.
Recent Research
Recent research on noni fruit has looked at its potential for treating a range of health issues. Studies have explored its potential to reduce inflammation, treat diabetes, protect the immune system, manage pain, and improve digestion. Additionally, research suggests that noni fruit may be beneficial for reducing blood pressure and improving cholesterol levels. The fruit has also been studied for its ability to act as an antioxidant and protect against oxidative damage. It has also been suggested that noni fruit can help to reduce the risk of certain types of cancer, although more research is needed to confirm these findings.
Noni Fruit Nutrition Facts and Calories Chart
Noni is a Tahitian and Hawaiian fruit. It has been traditionally used as food and medicine for a wide range of medical conditions. Fruit juice is considered as all-healer whole body tonic. It promotes cellular regeneration and healing. In recent years the juice has been touted as a ‘super juice’ that enhances well being. Noni has been reported to be of benefit for people with arthritis, diabetes, hypertension, muscle aches and pains, menstrual difficulties, headache, heart disease, atherosclerosis, AIDS, cancers, gastric ulcers, poor digestion, depression, and drug addiction. Preliminary research suggests it may be useful in osteoarthritis and reducing cholesterol levels in heavy smokers, but benefits remain unclear and further clinical studies are required to confirm effects. Nutritional value per 100 g noni fruit:
- Biotin – 0.0032mg
- Calcium – 25mg
- Carbohydrates (Carbs) – 13.0g
- Chloride – 32mg
- Cholesterol – 0mg
- Choline – 4.5mg
- Chromium – 0.0016mg
- Copper – 0.14mg
- Dietary Fiber – 3.0g
- Energy (Calories) – 53kcal
- Fat – 0.3g
- Iodine – 0.01mg
- Iron – 0.4mg
- Magnesium – 20mg
- Manganese – 0.2mg
- Molybdenum – 0.0024mg
- Pantothenic Acid – 0.2mg
- Phosphorus – 14mg
- Potassium – 269mg
- Protein – 0.7g
- Saturated fat – 0.04g
- Selenium – 0.06mg
- Sodium – 12mg
- Sugars – 9.3g
- Vitamin A – 24mcg
- Vitamin B1 (Thiamin) – 0.03mg
- Vitamin B2 (Riboflavin) – 0.02mg
- Vitamin B3 (Niacin) – 0.3mg
- Vitamin B5 (Pantothenic Acid) – 0.2mg
- Vitamin B6 – 0.03mg
- Vitamin B9 (Folate / Folic Acid) – 11mcg
- Vitamin B12 – 0.00mcg
- Vitamin C – 8.6mg
- Vitamin D – 0.00mcg
- Vitamin E – 0.3mg
- Vitamin K – 0.6mcg
- Water – 81.6g
- Zinc – 0.1mg
Noni Fruit In India
Noni fruit is native to India and is commonly found in the tropical areas of the country. It is also known as Nonu, Nono, Indian Mulberry, Oceanic Mulberry, Beach Mulberry, and Indian mulberry. It is a small, round, yellow-green fruit with a bumpy, wrinkled skin. The fruit has a strong, unpleasant smell and a bitter taste. Noni fruit is primarily used in traditional Indian medicine and is believed to have many health benefits, including aiding digestion, fighting infections, and improving skin health. The majority of Noni fruit comes from India, Hawaii, Tahiti, and Southeast Asia.
- Scientific Binomial: Morinda citrifolia
- Common English: Great morinda / Indian Mulberry / Beach mulberry / Cheese fruit / Mouse’s Pine / Nono / Hog Apple
- Ayurvedic: Ashyuka / Akshi / Atchy
- Unani:
- Sanskrit: Acuka / Paphan / Achchhulca
- Hindi / Urdu: Bartundi
- Bengali: Hurdi
- Marathi: Nagakunda / Aseti / Nagkura / Mundari solidaru
- Telugu: Mogali / Molugu / Mogal / Bundamaddi / Maddhi Chettu / Molagha
- Tamil: Nunaa / Togaru / Nuna / Manjanathi / Manjanuna / Munja Pavattay
- Gujarati: Aaledi / Surangi
- Kannada: Tagase maddi / Tagatemara / Haladipavete
- Malayalam: Mannapavatta / Kakaiplam / Kattapitalavam / Mannanatti
- Oriya: Pindre
- Punjabi / Sindhi:
- Assamese:
- Kashmiri:
- Konkani: Bartondi
- Manipuri:
- Dogri:
- Bhojpuri:
Medicinal Health Benefits
Noni is an ancient tropical fruit native to the South Pacific. It has been used for centuries as a natural remedy for a variety of ailments and conditions. The fruit and its juice are believed to have many health benefits, including boosting the immune system, aiding in digestion, and reducing inflammation. It is also thought to have anti-aging and anti-cancer properties. Additionally, Noni is rich in essential vitamins and minerals, such as Vitamin C, calcium, potassium, and iron. It is believed to have a wide range of medicinal benefits, including:
- Boosting immune system: It contains high levels of antioxidants and other compounds which may help to reduce inflammation and boost the immune system.
- Lowering blood pressure: May help to reduce high blood pressure by helping to relax the blood vessels and reduce the amount of pressure they experience.
- Improving digestion: It is a natural source of dietary fiber and may help to improve digestion and reduce constipation.
- Reducing inflammation: It has anti-inflammatory properties which can help to reduce inflammation in the body.
- Lowering cholesterol: Noni has been shown to reduce levels of bad cholesterol in the body, helping to reduce the risk of heart disease.
- Reducing pain: It may also help to reduce pain and inflammation associated with arthritis and other conditions.
- Piles: The high concentration of antioxidants, minerals, and vitamins in the fruit can help reduce inflammation and the pain associated with piles. Noni fruit can also increase the flow of blood to the affected area, which can help reduce swelling. In addition, the anti-inflammatory and anti-microbial properties of the fruit can help fight infection and promote healing.
- Constipation: Noni fruit is a great natural remedy for constipation. It is high in dietary fiber, which helps to stimulate the digestive system and relieve constipation. Noni fruit also contains beneficial enzymes and compounds that help to regulate the digestive system and keep it running smoothly. It also has laxative properties that can help to ease constipation. Additionally, Noni fruit contains natural probiotics, which help to maintain a healthy balance of bacteria in the digestive tract, and can help to reduce the symptoms of constipation.
Home Remedies
- Wrapping noni leaves around affected areas can cure arthritis, sore and swollen joints, stomachache and headache.
- A mixture of raw fruit and leaves is a cure for skin infections such as boils, and bruising.
- Noni bark produces a brownish-purplish dye that may be used for making batik, yellowish dye is extracted from its roots to dye cloth.
- Noni seed oil contains linoleic acid, which is useful to treat skin problems such as anti-inflammation, acne reduction, or moisture retention.
Noni Fruit Popular Recipes
- Jam: This delicious jam is made with fresh noni fruit and sugar. It can be enjoyed with toast, crackers, or on its own as a sweet treat.
- Smoothie: This tropical smoothie is made with noni fruit, coconut milk, and honey. It’s a refreshing and healthy way to start your day.
- Pie: This sweet and tart pie is made with a filling of noni fruit, sugar, and spices. It’s a great dessert for any occasion.
- Salad: This refreshing salad is made with a combination of noni fruit, oranges, and pineapple. It’s perfect for a summer picnic.
- Sorbet: This creamy and refreshing dessert is made with noni fruit, sugar, and water. It’s a great way to finish off a meal.
Side Effect and Allergy
Noni is generally considered safe for most people when taken by mouth. However, there are some potential side effects that may occur, including headache, fatigue, stomach upset, and constipation. Some people may also experience skin irritation when using it topically. It is important to speak with a healthcare provider before taking supplements or using it topically. Noni allergy is not common, but it can occur in some people. Symptoms of an allergic reaction may include itching, hives, swelling of the face, lips, tongue, and throat, and difficulty breathing. If you experience any of these symptoms, seek medical attention right away. It is also important to identify the source of the reaction, as different types of noni may contain different allergens. Noni juice is high in potassium and use needs to be monitored in patients with kidney, liver or heart problems.
FAQs.
Q. How to eat noni fruit?
Noni fruit does contain seeds. The seeds are similar in size to coffee beans and have a hard, black shell. They are often used for medicinal purposes, such as for treating skin ailments, digestive disorders, and as a powerful antioxidant.
- Cut the fruit in half and scoop out the pulp with a spoon.
- Remove seeds.
- Blend the pulp with water or fruit juice to make a smoothie or juice.
- Add honey or sugar to sweeten the taste.
- Enjoy! You can also add the pulp to salads or sauces for a unique flavor.
Q. How to prepare noni juice?
- Start by washing the noni fruit in cold running water.
- Cut the noni fruit into small pieces, removing any seeds or stems.
- Place the pieces in a blender with one cup of water.
- Blend the mixture until it is a thick, smooth consistency.
- Strain the mixture through a fine sieve or cheesecloth to remove any remaining pieces.
- Pour the juice into a glass and add a few drops of honey or a teaspoon of sugar, if desired.
- Enjoy the noni juice chilled or at room temperature.
Q. How to drink noni juice?
Noni juice can be consumed in several different ways. The most common way is to mix 1-2 ounces of noni juice with 8 ounces of water or juice and drink it once or twice a day. It can also be added to smoothies and other drinks. Additionally, it can be consumed in capsule form or as a powder. When taking noni juice, it is important to start with small amounts and increase gradually to avoid any side effects.
Q. What is the best noni juice?
Since there are many different brands of noni juice available, it is difficult to determine which is “the best”. However, some of the top-rated brands of noni juice include Tahitian Noni Juice, Morinda Bioactives Noni Juice, and Organic Noni Juice. We recommend researching different brands and reading reviews to determine which noni juice best meets your individual needs.
Q. How to prepare noni leaves juice?
Noni juice has been used as a traditional remedy by many cultures for centuries, and it is reported to have numerous health benefits. It is rich in antioxidants and other important nutrients, and is thought to help with inflammation, digestion, immune system support, and more.
- Start by washing the noni leaves thoroughly with clean water.
- Place the leaves into a blender and add 1 cup of water.
- Blend the leaves until they are completely liquefied.
- Strain the liquid through a fine mesh sieve to remove any solid pieces.
- Pour the liquid into a glass and enjoy.
Q. How to grow noni fruit plant?
To grow Noni fruit plants transplant young plants or cuttings from mature, established plants into the desired growing area. Noni fruit plants require warm, humid climates with temperatures ranging from 75-90°F (24-32°C). They also prefer well-draining, slightly acidic soil with a pH of 5.0-6.8 and moderate amounts of nitrogen and phosphorus. A sandy loam, with plenty of organic matter, is ideal for optimal growth. You can grow Noni fruit plants in a pot or home garden. Noni fruits grow best in tropical climates, so you will need to provide your plants with warmth, light, and moisture. Make sure to select a pot with good drainage and fill it with a quality, nutrient-rich soil blend. Plant your Noni fruit seeds in the soil and keep the soil moist but not soggy. Keep the Noni plant in a sunny spot and fertilize it regularly. With regular care and attention, your Noni plant should be producing fruit within a few years.
- Purchase a healthy Noni plant from a reputable nursery or online store.
- Plant the Noni in a sunny, well-draining location.
- Water the plant deeply and regularly, allowing the soil to dry slightly between waterings.
- Feed the plant with a balanced fertilizer every two to three months.
- Prune the Noni plant to encourage bushiness.
- Harvest the Noni fruit when they turn yellow.