This post explores natural home remedies that can help to reduce the appearance and heal bruises. We will discuss the best ingredients for natural healing, and provide helpful tips for using them safely and effectively. We will also look at when it’s appropriate to see a healthcare professional for a bruise, and what kind of treatments they may offer. Finally, we will explain how to prevent it in the future. With these tips and tricks, you’ll have the knowledge to soothe bruises quickly and keep them from coming back.
Home Remedies
Bruising usually occurs as a result of an injury, but can occasionally be spontaneous and an indication of an allergic reaction, or more serious diseases such as leukemia and hemophilia. Deeper bruising of muscle and the lining of bones may be particularly painful. To stop the internal bleeding and pacify the hematoma like swelling here are some home remedies.
- Fade Bruised Skin: Crush and chop chilled parsley and apply to bruised area. Parsley will pull the color from the bruising very quickly. Possible to have the discoloration gone within 24 hours.
- Reduce Swelling Fast: A mustard poultice or black pepper oil draws the blood away from the bruise. To make mustard poultice, mix 2 tablespoon of ground mustard seed, 1 tablespoon of honey and 1 tablespoon finely chopped onion. This poultice is useful for bruise and swelling.
- Treat Bruises Naturally: Yarrow (Achillea millefolium) was traditionally made into an ointment and applied as a salve to heal wounds and bruises, and treat skin problems.
- Sprains Herbal Treatment: Marshmallow (Althea officinalis) is a traditional European herb, has soothing and calming properties. A poultice made from the roots of marshmallow is very effective on bruised skin. Boil water in pint and add a handful of root in the boiling water. Boil it for another 10 minutes. Wet a gauze with the liquid and put it over the affected are.
- Simple Herb Medication: Daisy is also known as bruisewort. Bruise the leaves and flowers and add them to wheat germ oil.
- Healing with Anti-inflammatory Compress: Try aloe Vera compress. Aloe vera is anti inflammatory and speeds wound healing. Because aloe is readily absorbed into the skin, it may help drag other chemical ingredients along with it. In a small bowl blend – 2 tablespoons Aloe vera gel, 1 tablespoon turmeric powder, 1 teaspoon ground ginger and 2 drops peppermint essential oil – to form a paste. Apply to the skin, covering the bruise. Cover the paste with gauze or a clean cloth. Rest for 15 to 30 minutes. Remove the gauze and paste. Turmeric and ginger are both anti inflammatory and analgesic. Peppermint reduces pain. Avoid contact with your eyes. The turmeric will temporarily turn your skin yellow.
- Discoloration Folk Remedy: Witch hazel applied to bruises can also help to fade discoloration and speed up the healing process of any underlying damage. Soak a thin cloth in witch hazel and apply it to your bruise several times a day until the bruise is gone. Produced by distilling the bark and leaves of this North American tree, witch hazel water is a useful skin cleanser and tonic. A frequent ingredient in cosmetics such as anti-wrinkle creams, the distilled water heals sore, roughened, or inflamed skin.
- Get Rid of Bruises: Try vinegar compress for all bruises or swelling. A compress made with apple cider vinegar is very effective to reduce swelling and pain. Mix together vinegar and cold water in a bowl, both taken in same quantity. Dip a clean cloth and place the wet cloth on the inflamed skin. Avoid the eye area. Keep reapplying it in intervals of 15 minutes.
- Alternate Medicine: Pineapple Press. Slice a piece of pineapple and apply the flesh to the bruise. Hold in place for 15 minutes. Pineapple contains the enzyme bromelain, which reduces inflammation. Please use fresh pineapple as canned pineapple undergoes pasteurization, which involves heat, the beneficial enzyme bromelain is lost. If pineapple irritates your skin, don’t use it.
- Use crushed agrimony roots and leaves as a compress for bruises or taken internally as agrimony tea.
- Apply St. John’S wort oil externally for bruises discoloration. Creams and gels containing St. John’s wort, applied to bruises, can have significant anti inflammatory effects.
- Promote Tissue Healing: Comfrey (Symphytum officinal) has proven healing and pain reduction properties for bruises. Grind fresh comfrey leaves and make a poultice. Try to apply as soon as possible to the site of bruises. Comfrey not only promotes the healing of tissue and bone, but at the same time reduces swelling, effectively speeding up the healing process.
- Ayurveda Paste for Stiffness: Apply a paste made of 1 teaspoon turmeric powder, 1 teaspoon sandalwood powder, and a pinch of alum powder. Mix the powders together with a little water to make a paste. When the paste is on the skin, apply some pressure on the bruises.
- Purplish and Black Blue Spots Remedy: Macerate and heat cabbage leaves to apply on the affected area. This is a low risk and low cost way to try a natural remedy for your bruises. Firstly, take some washed cabbage leaves. Then using roller pin bruise the leaf to release the natural juices. Make a compress with cabbage leaf. Place over the affected area and leave it up to an hour. Repeat with fresh cabbage leaf 2-3 times per day.
What Exactly are Bruises?
Bruises is also known as ecchymosis (Scientific), chot ke nishan (Hindi/Urdu), rakt sakalane kale nile dag padane (Marathi), Kayankal (Tamil), Yu shang (Chinese), Moretones (Spanish), contusoes (Portuguese), Phusakurite (Bengali), Sinyaki (Russian). Life is full of bumps and bruises, as bruising (or ecchymosis) results from the release of blood from the capillaries into the tissues under the skin.
Who Gets It Easily?
People with thin blood vessels gets bruise more easily, because vessels gets ruptured very easily. When a person has been injured, the blood vessels sometimes rupture, causing a large bruise and a blood filled swelling known as a hematoma. When we learn to crawl, walk, ride a bike, stand on our hands, or skate anytime we push the envelope of our physical capabilities, we risk falling. It’s how we learn and gain new skills. Of course, we also bruise ourselves in embarrassing ways. Bruises are bluish-black marks on the skin lightens in color and eventually fades as the blood is absorbed by the tissues and carried away.
Root Causes
When hurried, harried, and distracted, your own house can become a minefield. Bruises can result from surgical procedures and accidental injuries slips on icy walks, car crashes, and so forth. No matter how you sustain one, a bruise (also called a contusion) represents soft tissue trauma. Note that A case of bruising without any obvious cause requires medical investigation as it may be an outward symptom of a more serious condition. Skin turns plum colored because burst blood vessels have spilled red blood cells into the surrounding tissue. Later, breakdown products from those cells create green and yellow hues. Extra fluid in the tissues causes swelling. And, unfortunately, there’s some degree of tenderness.
Tips to Recover Bruising Fast
- Immediate application of an ice pack can help slow, or even prevent, swelling from a bruise. You may use frozen green peas bags in case of emergency.
- Apply gentle pressure. whenever you have bleeding, even if it’s under the skin, compressing the spot for at least 2 minutes helps a clot form. you can also wrap a bruised extremity – just make sure it’s loose enough to slide a finger underneath. later, gentle massage can help relieve pain and encourage blood flow.
- Don’t smoke! smoking decreases blood circulation and retards wound healing.
FAQs.
Q. What bruises are serious?
Bruises that are especially serious are those that are painful, large, deep, or that do not heal within a few weeks or cause other symptoms. If a bruise is accompanied by signs of an underlying medical condition, such as swelling, redness, extreme pain, loss of function or sensation, or difficulty breathing, you should seek medical attention immediately.
Q. What color bruise is serious?
Generally speaking, all bruises should be taken seriously as they can indicate an underlying medical condition or an injury. However, if a bruise is deep purple or black in color, it is especially concerning and should be evaluated by a medical professional.
Q. What are the 6 types of bruises?
- Perimortem bruises: These bruises occur before death, usually when a person is in a traumatic event.
- Postmortem bruises: These bruises occur after death and are caused by the settling of the body in the coffin or by movement after death.
- Healed bruises: These bruises have healed and may have changed color or have a scar in the area of the bruise.
- Ecchymosis: These are large bruises that are caused by bleeding underneath the skin.
- Petechiae: These are tiny, pinpoint bruises that are caused by a small amount of bleeding underneath the skin.
- Contusions: These are bruises caused by a blunt force, such as a punch or kick.
Q. Does your bottom bruise after a spanking?
Yes, bruising is a common side effect of spanking, especially with a harder spanking.
Q. How do you get rid of a bruise in 24 hours?
Unfortunately, it is not possible to get rid of a bruise in 24 hours. The best way to treat a bruise is to apply a cold compress directly to the area for 10-15 minutes a few times a day and to keep the bruised area elevated. Over the course of a few days, the bruise should start to heal and fade away.
Q. Is white vinegar good for bruising?
White vinegar can be used to help reduce the appearance of a bruise. First, make a solution of one part white vinegar to two parts water. Soak a clean cloth in the mixture and apply it directly to the bruise. Leave the cloth on the bruise for 10 to 15 minutes. Repeat this process every few hours until the bruise has faded. Bruises usually require rest, ice, and elevation, but if pain persists, speak to your doctor or physical therapist about other treatment options.
Q. How to get rid of bruises with toothpaste?
To get rid of bruises with toothpaste, apply a bit of toothpaste to the affected area and gently massage it in. Leave it on for 15-30 minutes, then rinse off with warm water. Repeat this process as often as needed until the bruise fades away.
Q. Does smoking affect the heal time of a bruise?
There is no scientific evidence to suggest that smoking has any effect on the healing time of a bruise. Although smoking has been linked to a variety of adverse health effects, it has not been linked to the healing process of bruises.
Q. How is it that WWE wrestlers don’t bruise? Why don’t boxing fighters have any bruises?
WWE wrestlers don’t generally bruise because they are trained to take falls and use various holds and submissions that don’t cause bruising. Even though there are some high impact moves like Suplexes, Piledrivers and Powerbombs, wrestlers are trained to reduce the impact and control the move, so that it does not cause any kind of major injury. Additionally, pre- and post-fight preparations, such as warm-up exercises, stretching, and ice baths, may help reduce the amount of bruising. Many wrestlers wear protective gear like elbow pads, knee pads and wrestling boots to help absorb the shock of an impact.
Q. How do you reduce bruising from injections?
- Apply a cold compress to the injection site. This will help reduce swelling, inflammation, and pain.
- Take ibuprofen or acetaminophen. These medications can help reduce swelling and pain.
- Apply a topical ointment. Some ointments can help reduce swelling and bruising.
- Massage the injection site. Gently massage the area around the injection site to help break up any clotted blood.
- Elevate the injection site. Elevating the area can help to reduce swelling and bruising.
Q. Why am I suddenly bruising so easily? I never bruised this easily earlier.
There are a few potential causes for this. Bruising more easily can be a normal sign of aging, but it can also indicate a vitamin deficiency or a more serious underlying medical condition. If the bruising is accompanied by other symptoms such as fatigue, shortness of breath, or abnormal bleeding, it is important to see a doctor to determine the cause. A doctor may order blood tests or other tests to diagnose any underlying medical condition.
Q. I got into a fight and I have multiple bumps on my head. My eye is bruised and behind my ear is bruised. Should I get it checked out?
Yes, absolutely! You should definitely get checked out by a medical professional. It is important to seek medical attention if you have been in a fight or any kind of altercation that has caused any sort of injury to your head. A doctor can evaluate the bumps on your head and make sure that there is no serious injury that needs to be addressed.
Q. Is it normal for crawling babies to get bruises?
Yes, it is normal for crawling babies to get bruises. Babies can bruise easily because their skin is thinner and more delicate than adults. Bruising may also occur when babies bump into furniture or other objects while crawling.
Q. Why does my bruise have a purple dot in the middle of it? It’s like a regular greenish/reddish bruise but then there’s a purple dot in the center. Is that normal?
A purple dot in the center of a bruise is usually a sign of a hematoma, which is a pocket of blood that has formed and then clotted in the spot. Hematomas can form if a bruise is severe and the blood vessels have ruptured and bled out. It is normal to see a purple dot in the center of a bruise, and it should heal naturally over time.
Q. I healed from my sprained ankle but my ankle is bruised and it still hurts. Is bruising going to take time to heal?
Yes, bruising can take time to heal. It may take several weeks for the swollen and tender area to completely heal. In the meantime, try to keep weight off the ankle, rest as much as possible, and keep the ankle elevated and iced.
Q. Does vitamin B12 help with bruising?
No, vitamin B12 does not help with bruising. Vitamin B12 is important for producing healthy red blood cells, which carries oxygen to all parts of the body. It is also used to make DNA, the genetic material present in all cells, and helps keep nerve cells and red blood cells healthy. However, it does not directly affect the healing of bruises.
Q. I have four bruises on my upper leg. Can intense exercise cause bruises? I work out everyday. Am I over doing it?
Intense exercise can cause bruises if you’re pushing yourself too hard. While it’s important to exercise regularly, it’s also important to pay attention to your body’s limits and make sure you’re not working out in a way that could cause injury. If you have any doubts, it’s best to speak to a doctor or fitness instructor about what’s safe for you.
Q. Is it good to massage a bruised muscle?
No, it is not a good idea to massage a bruised muscle. Massage can cause additional irritation to the area and can lead to further damage and pain. Instead, you should use RICE (Rest, Ice, Compression, and Elevation) to help reduce the swelling and pain.
Q. Can strangulation cause bruising around the eyes?
Yes, strangulation can cause bruising around the eyes. If a person is strangled tightly enough, the skin around the eyes can become discolored and bruised due to the force of the grip.
Q. Why did my bruise start off as blue? Aren’t bruises supposed to start off as red?
A bruise will start off blue because it is caused by internal bleeding. As the blood begins to clot, the area will turn red and then purple as the body begins to break down the damaged blood cells. Eventually, the bruise will turn yellow and green until it completely heals.
Q. Why do people get bruises when they donate plasma?
When people donate plasma, they are hooked up to a machine that collects the plasma through a needle inserted into a vein in the arm. This process can cause bruising due to the needle puncturing the vein and the collection process irritating the surrounding tissue and veins.
Q. Why do I wake up with bruises when I live alone?
There are several possible causes for unexplained bruises. You could be experiencing a medical condition such as a bleeding disorder or vitamin deficiencies that might be causing spontaneous bruising. If you are taking any medications or supplements, they could be to blame. You could also be experiencing an undiagnosed sleep disorder such as sleepwalking or night terrors that could be causing you to bruise yourself while you sleep. Finally, if you often have difficulty sleeping, it is possible that you are sleep deprived and just bumping into things more often than usual, resulting in bruises. If you are worried about the bruises or notice any other unusual symptoms, it is a good idea to speak to your doctor for proper diagnoses and treatment.
Q. How treat bruises with Ayurveda home remedies?
- Apply a cold compress: Applying a cold compress is the most effective way to reduce the visibility of a bruise. Wrap a few ice cubes in a cloth or use a cold pack, and apply it to the bruised area for 10 to 15 minutes. Repeat this process several times a day to reduce the swelling and pain.
- Use a homemade turmeric paste: Take 2 tablespoons of turmeric powder and mix it with a few drops of water to form a paste. Apply the paste directly to the bruise, and leave it on for 10 to 15 minutes. Rinse it off with warm water. This remedy has natural anti-inflammatory and antiseptic properties, which help reduce bruising and inflammation.
- Use a ginger paste: Combine 2 tablespoons of freshly grated ginger with 1 teaspoon of honey. Apply the paste to the bruised area and leave it for 10 to 15 minutes before rinsing with warm water. This remedy helps reduce the pain and swelling and accelerate the healing process.
- Take an herbal supplement: Herbal supplements such as boswellia, curcumin, and ashwagandha can help reduce swelling and hasten the healing process. Talk to your doctor before taking any supplements.
Q. Can a bruise take a week to appear?
Yes, a bruise can take up to a week to appear after an injury. If a person has a light skin tone, the bruise may have a much slower onset.
Q. Should you rub bruises?
No, you should not rub bruises because it can cause further damage. Instead, you should apply a cold compress or use a topical cream to reduce inflammation.
Q. What diseases can cause bruising?
Some diseases that can cause bruising include:
- Hemophilia
- Leukemia
- Thrombocytopenia
- Von Willebrand disease
- Liver disease
- Kidney disease
- Cushing’s syndrome
- Scurvy
- Ehlers-Danlos syndromes
- Hypothyroidism
- Inherited platelet function disorders
- Goodpasture syndrome
- Systemic lupus erythematosus
- Antiphospholipid antibody syndrome
Q. Being a redhead, I bruise quite easily. I’ve read that this is because we redheads have thinner skin. Is there any truth to this?
There is some truth to this. Redheads have been found to have less protective layers of skin which can make them more prone to bruising. This is due to a genetic mutation that affects the protein involved in the production of melanin, which is responsible for providing protection from the sun. As a result, redheads have less of this protective layer and may be more prone to bruising.
Q. How do I help a bruised bone heal faster?
The most important way to help a bruised bone heal faster is to rest it and keep it immobilized as much as possible. Applying ice to the area can help reduce swelling and pain. You should also keep the area elevated and use over-the-counter pain medications like ibuprofen or acetaminophen as needed for pain relief. Physical therapy can help strengthen the area and surrounding muscles, as well as improve circulation to the area.
Q. Why do my feet bruise like this? There is no trauma and the bruising is painless. It comes and goes.
It is possible that you have a condition known as idiopathic bruising, which is a condition in which the cause of the bruising is unknown. It is most common in elderly people, but can occur in any age group. It can be caused by underlying medical conditions such as clotting disorders, vitamin deficiencies, or other factors. It is important to speak with your doctor to determine the cause of your bruising and to receive the proper treatment.