Poppy seeds are a versatile, nutty-tasting ingredient that can be used to add flavor and texture to a variety of dishes. In this post, we’ll explore the many uses for poppy seeds and explain how to incorporate them into your cooking. We’ll also discuss the nutritional benefits of poppy seeds and share some delicious recipes that use them. So, let’s get started!
Poppy Seeds Nutrition Facts and Calories Chart
Poppy seeds are a delicious addition to muffins, cakes, and other baked goods. But did you know that they are also a great source of nutrition? In this blog post, we’ll explore the nutrition facts of poppy seeds and explain why you should consider adding them to your diet. We’ll discuss the benefits of poppy seeds, their nutrient content, and which foods they pair well with. We’ll also provide some recipes and tips on how to incorporate poppy seeds into your diet. So, read on to learn more about the nutrition facts and benefits of poppy seeds. Nutritional value per 100 g poppy seeds:
- Biotin: 0 μg
- Calcium: 282 mg
- Carbohydrates (Carbs): 16 g
- Chloride: 53 mg
- Cholesterol: 0 mg
- Choline: 7.2 mg
- Chromium: 0.2 μg
- Copper: 0.4 mg
- Dietary Fiber: 10.7 g
- Energy (Calories): 573 kcal
- Fat: 42.7 g
- Iodine: 4.5 μg
- Iron: 8.7 mg
- Magnesium: 351 mg
- Manganese: 1.4 mg
- Molybdenum: 15.4 μg
- Pantothenic Acid: 0.4 mg
- Phosphorus: 585 mg
- Potassium: 807 mg
- Protein: 17.9 g
- Saturated fat: 5.3 g
- Selenium: 14.3 μg
- Sodium: 10 mg
- Sugars: 0.6 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): 0.7 mg
- Vitamin B2 (Riboflavin): 0.2 mg
- Vitamin B3 (Niacin): 1.6 mg
- Vitamin B5 (Pantothenic Acid): 0.4 mg
- Vitamin B6: 0.2 mg
- Vitamin B9 (Folate / Folic Acid): 111 μg
- Vitamin B12: 0 μg
- Vitamin C: 0.7 mg
- Vitamin D: 0 IU
- Vitamin E: 0.7 mg
- Vitamin K: 2 μg
- Water: 4.2 g
- Zinc: 4.2 mg
Poppy Seeds in India
The opium poppy has grayish-green leaves and flowers which range from white to various shades of red. It is grown in Indo-China, India, Turkey, Iran that is native of Asia Minor and indigenous to Mediterranean coastal region. Cultivated in Rajasthan, Uttar Pradesh and Madhya Pradesh under licenses issued by the direct opium officers of different areas. Cultivation is undertaken on behalf of the Government. For sale of opium and opium-based products, licenses are required.
- Scientific Binomial: Papaver somniferum
- Common English: Opium Poppy
- Ayurvedic: Ahiphena / Aaphuuka / Post-daanaa
- Unani: Afyum / Tukhm-e-khashkhaash
- Sanskrit: Aaphuka / Ahifen
- Hindi / Urdu: Khash-khash
- Bengali: Posto
- Marathi: Khas Khas
- Telugu: Gasagasa / Gasagasaalu
- Tamil: Kasakasa / Kasa kasaa
- Kannada: Gasagase / Afirm / Biligasgase / Kasakase
- Malayalam: Afium / Avin / Karappu / kasakasa
- Punjabi / Sindhi
Although a close relative of the opium poppy, Californian poppy is safe and non-addictive, and makes a gentle and effective sedative for children. Best taken in the evening for short-term sleep disturbance, Californian poppy improves sleep quality and can be helpful for nightmares and bed wetting. It combines well with passion flower. Californian poppy soothes overactivity and also benefits conditions involving pain or anxiety such as headache, migraine, and irritability.
- Rich Protein Source: The seeds are a good source of protein and oil, and have long been used in food preparations like curries, breads, sweets and confectionery in India. This illegal and destructive substance is obtained from the milky sap and the um-shaped seed capsules or poppy heads.
- Fast Trauma Recovery: Commonly used as a treatment after a shock, such as bereavement, when the patient may be either listless and indifferent to what is going on, or overexcited, even appearing delirious, and unable to sleep; also the patient may not be aware of pain, is very sleepy, but has no recollection of dreams once awake, and perspires easily.
- Constipation: It is also given for slow workings of the bowel and urinary system, which can lead to constipation and water retention. Stroke victims also respond well. California state flower, also called golden poppy, distantly related to opium poppy but without opiate or narcotic constituents and nonaddictive.
- Inflammation and Irritation Reliever: In Indian medicine, poppy seeds is considered nutritive. It is devoid of narcotic properties. Khashkhaash is used as a demulcent and emollient in obstinate constipation and catarrh of the bladder.
- Dandruff: Khas khas seeds, pounded with milk, are applied over scalp for treating dandruff. Seed oil is used against scalds that is injure with very hot liquid or steam.
- Porridge for Baby Diarrhea: Bring 1/2 cup milk and 1/2 cup water to a boil, then add about 1 teaspoon poppy seeds. The seeds will swell and become soft; they will make a nice, easily digested porridge. It is a good food that helps to stop diarrhea. As a bonus, your child will also sleep soundly.
- Opium is a well-known painkiller and tranquilizer, and an addictive narcotic drug. The unripe seed capsules contain alkaloids such as codeine and morphine, derivatives of which are used in conventional medicine as analgesics and hypnotics. The homeopathic remedy is made from the dried milky juice excreted by the seed capsules. Unani physicians use a camphorated opium liniment externally in rheumatism, lumbago, muscular and neuralgic pains, spasms, enlarged glands, mumps. A mucilage of white poppy seeds and Lactuca sativa seeds, 2 and 1 part respectively, mixed with sugar, is given for insomnia.
Papaver Somniferum Side Effects
Opium overdoses can cause cold clammy skin, fast weak pulse, fluid in the lungs, cyanosis, pupil constriction, and possible death from circulatory and respiratory failure.