If you’re looking to add a nutritious and delicious food to your diet, look no further than green peas. Green peas are a superfood packed with essential vitamins and minerals, and they’re a great addition to any meal. In this post, we’ll discuss why green peas are so nutritious, how to incorporate them into your diet, and a few delicious recipes that you can make with them. Green peas are incredibly versatile and can be incorporated into a variety of dishes. They can be used in salads, soups, stews, and casseroles. They can also be used in side dishes, such as roasted peas or mashed peas. You can also use them as a topping on pizza, pasta, or even tacos.
Green Peas Nutrition Facts and Calories Chart
Green peas are a nutritional powerhouse, packed with essential vitamins and minerals. Green peas are a nutritious, low-calorie food that are high in vitamins, minerals, and antioxidants. They are an excellent source of dietary fiber, protein, vitamin A, vitamin C, thiamin, folate, iron, and manganese. Green peas also contain phytonutrients such as carotenoids, flavonoids, and phenolic acids, which are thought to have antioxidant and anti-inflammatory properties. They are also a good source of protein and fiber, which help to keep you full and satisfied. These nutrients can help to boost your immune system, support healthy bones and teeth, and improve your overall health. Nutritional value per 100 g green peas:
- Biotin: 0.2 μg
- Calcium: 35 mg
- Carbohydrates (Carbs): 21 g
- Chloride: 61 mg
- Cholesterol: 0 mg
- Choline: 10.9 mg
- Chromium: 0.6 μg
- Copper: 0.3 mg
- Dietary Fiber: 6.2 g
- Energy (Calories): 81 kcal
- Fat: 0.4 g
- Iodine: 4.1 μg
- Iron: 1.5 mg
- Magnesium: 29 mg
- Manganese: 0.4 mg
- Molybdenum: 6.4 μg
- Pantothenic Acid: 0.4 mg
- Phosphorus: 66 mg
- Potassium: 242 mg
- Protein: 5.4 g
- Saturated fat: 0.1 g
- Selenium: 2.2 μg
- Sodium: 10 mg
- Sugars: 4.5 g
- Vitamin A: 498 IU
- Vitamin B1 (Thiamin): 0.2 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 1 mg
- Vitamin B5 (Pantothenic Acid): 0.4 mg
- Vitamin B6: 0.2 mg
- Vitamin B9 (Folate / Folic Acid): 79 μg
- Vitamin B12: 0 μg
- Vitamin C: 27.9 mg
- Vitamin D: 0 IU
- Vitamin E: 0.6 mg
- Vitamin K: 23.6 μg
- Water: 74.9 g
- Zinc: 1 mg
Green Peas in India
Fresh garden peas are becoming extinct in markets because few customers don’t want to shell them anymore. Instead they seem to prefer canned or frozen. Unfortunately, those that are available are often large, starchy and nearly tasteless. With fresh green peas, you can make a creamy pea soup, a flavorful pea and bacon risotto, or a simple pea and mint salad. You can also make a savory pea and ham frittata or a sweet and spicy pea and ginger stir-fry. Green peas are a nutritious and delicious food that can be easily incorporated into your diet. They are packed with essential vitamins and minerals, and their versatility makes them a great addition to any meal. Try incorporating some green peas into your next meal and reap the benefits of this superfood.
- Scientific Binomial: Pisum sativum
- Common English: Garden Pea / English Peas / Snap Pea
- Ayurvedic
- Unani
- Sanskrit: Renuka / Satila / Triputa
- Hindi / Urdu: Matar
- Bengali: Matar
- Marathi: Vatane
- Telugu: Pantanlu / Gundusanighelu
- Tamil: Pattani
- Gujarati
- Kannada: Batgadle / Bahtahna
- Malayalam: Pattani
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
Green peas are rich source of carotenoids (carotenes), copper, protein, thiamine, vitamin B5 or pantothenic acid, vitamin A and fiber. Thiamine plays an important role in the normal functioning of the nervous system, the regulation of carbohydrates and good digestion. Plant leaves can be used as vegetable.
- Green peas have the ability to dissolve clumps of red blood cells that are destined to become clots eventually. This clot prevention property is due to the presence of special plant proteins called lectins. Try to include into the diet more often, especially in the diets of those more susceptible to clots due to poor circulation, thick blood and coronary heart disease.
- In some parts of Europe, children afflicted with measles, mumps or chickenpox are sponged with the water in which peas have been boiled. This seems to keep them away from itching so much and from forming permanent pit marks in the skin.
- A poultice made from dried peas, boiled until they are soft, is a wonderful remedy for boils and abscesses.
- Green peas soup is an effective remedy for constipation. Fry frozen or fresh green peas with little butter. Add 1/2 potato and kelp for taste. This is great for bowel movement.
- Keep a pack of frozen peas in the fridge. It is a good alternative for the ice pack. A frozen peas bag works similar to frozen gel pack. An ice pack in the form of a package of frozen peas provides an ideal emergency treatment to relieve the pain of a new bruise and burns.