Constipation Home Remedies. Best Natural Laxative to Soften the Stool and Makes it Easy to Poop. Relieve Immediate Constipation for Adults and Babies

What is Constipation? 

Constipation commonly known as Costiveness, Dyschezia (Scientific Name), Infrequent or hard to pass bowel movements (Common English), Kabja (Hindi/Urdu), Baddhakosthata (Marathi), Malaccikkal / Malachikkal (Tamil), Malabaddhakam (Telugu), Bianmi (Chinese), Estrenimiento (Spanish), prisao de ventre (Portuguese), Kosthabad dhata (Bengali), zapor (Russian), sembelit (Indonesian). It is a common disturbance of the digestive tract, in this condition, the bowels do not move regularly, or are not completely emptied when they move. The most common symptoms of constipation are infrequency, irregularity or difficulty of elimination due to hard faecal matter. The number of motions required for normal health varies from person to person. Most people have one motion a day, some have two a day, while others have one every other day. However, for comfort and health, at least one clear bowel movement a day is essential and considered normal.

Constipation Root Causes

Constipation is caused by insufficient fiber in the diet, insufficient water intake, lack of exercise, heavy meat eating, and numerous other factors. Stress alters gut motility, usually in both the small and large intestines, promoting constipation. For some people, however, nervousness speeds up the large intestine, triggering a bowel movement. A coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, varicose veins, pain in the lumber region, acidity, heart burn, and insomnia are some common symptoms of constipation. Constipation may create distension and discomfort, flatulence and pain, headache and bad breath, and may lead to absorption of toxins from the colon.

Constipation Common Symptoms

You hear nature’s call, and you want to answer, desperately. But your body won’t respond or when it does, your stools are hard, dry, and difficult or painful to pass. When fiber and fluids are lacking, the contracting motions of the large intestine are not stimulated in a regular fashion, and waste is therefore not propelled through the tract. Many people think of constipation as an uncomfortable but essentially harmless condition. In reality, recurring long term bouts can lead to other problems, some merely distressing and others very serious. The use of over-the-counter laxatives is a significant problem for many people with constipation. Although these medications relieve constipation, many of them make the bowels lazier over time. So are you looking for instant home remedy that make you poop instantly or want to soften the stool with fiber rich food then here are 20 easy remedies for treating chronic constipation at home. 

Constipation Home Remedies

  1. Flaxseed: For chronic constipation, one to three tablespoons of whole or crushed flaxseed two or three times a day will help with chronic constipation. Be sure you get at least eight glasses of water a day to keep the bulk moving through the digestive system. OR At night, boil 1 tablespoon of flax seed in a cup of water for at least 2 to 3 minutes. Then drink the whole cupful, including the tea and the seeds.
  2. Warm Drink: Warm drinks can stimulate the digestive tract, especially first thing in the day. Even before you have your morning coffee, try drinking a hot “lemon-aid” made by adding a tablespoon or two of freshly squeezed lemon juice to a cup of hot water. Sweeten with a little honey, if desired.
  3. Arrowroot Powder: Taking 1/2 teaspoon arrowroot powder with 1 cup warm milk helps relieve constipation.
  4. Cantaloupe (Muskmelon) + Yogurt: Blend together 1 cup (230 g) plain yogurt, 1 tablespoon (20 g) honey, and 1/2 teaspoon ground cinnamon. Take 1 cantaloupe or muskmelon, seeded and cut into bite-size chunks. Cantaloupe is a variety of muskmelon. Portion the cantaloupe among 6 small bowls. Drizzle the honey-yogurt dressing over each serving. In short the honey-yogurt dressing made with this measurement is suitable for 6 servings. Yogurt contains probiotics, living bacteria with health benefits, which promote intestinal health. Several studies have shown that fermented dairy products (fermented milk, in most cases) improve childhood constipation. Probiotic mixtures have been shown to relieve constipation in pregnant women, too. Cantaloupe contains fiber and magnesium.
  5. Ghee: This is self tested effective but gentle means of relieving constipation. Take 1 or 2 teaspoonful of ghee (Clarified butter) in a cup of hot milk at bedtime.
  6. Triphala: Triphala is the best Ayurvedic remedy for constipation. Take 1/2 to 1 teaspoon of triphala at night with a cup of hot water. Triphala (“the three fruits”) is a wonderful remedy consisting of three of the most important Ayurvedic herbs: amalaki (Phyllanthus emblica), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula).
  7. Castor Oil: Useful for constipation in babies as well. In India, if a nursing baby (infant) becomes constipated, the mother intentionally applies a few drops of castor oil to her nipple. Then, when the breastfed baby sucks the milk, those few drops of castor oil are taken in along with the milk, and the constipation is relieved in a gentle way. Castor oil is very effective for adults, but only when the constipation is more obstinate. At bedtime, make yourself a cup of ginger tea (either by boiling some fresh, sliced ginger in water, or adding some powdered ginger to a cup of hot water), and then add 2 teaspoons of castor oil to the tea and drink it. If 2 teaspoons don’t bring the desired result, try the procedure again the next night, increasing the dose to 3 teaspoons, and then go to 4 teaspoons if necessary. Adjust your dose according to what works.
  8. Bael: Bael is the best laxative to relieve constipation. It also known as Aegle marmelos / Bengal quince / golden apple / stone apple / wood apple / bili. Bael fruit is regarded as best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. Though generally used to check diarrhoea, bael contains both laxative and stool binding properties. It hardens the stools when they are loose and serves as a laxative when the bowels are constipated. It should be preferably used in its original form and before dinner. About 60 grams of the fruit will sufficient for an adult. Everyday before dinner eat 60 gram of bael, repeat this for 2-3 months for best results.
  9. Fig: For constipation in children, take 3-4 figs, soak in warm water overnight and eat in morning OR eat papaya regularly.
  10. Senna Leaves: take senna leaf tea made with one teaspoonful to one cup of water.
  11. Guava: Eating guava with seeds helps get things moving through your colon, and taken regularly it can prevent constipation as well. Or try pears. Pears are regarded the next best fruit beneficial in the treatment of constipation. Patients suffering from chronic constipation should better adopt an exclusive diet of this fruit or its juice for few days, but in ordinary cases a medium-sized pear taken after dinner or with breakfast will have the desired effect. The same is true of guava which, when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.
  12. Apple: Coarsely grate 1 apple into a small bowl. Mix in ¼ cup (30 g) walnuts and 1/4 cup (35 g) raisins. Add 1 tablespoon (15 g) fresh lemon juice and toss. Sprinkle with cinnamon to taste and enjoy. Fresh apples are high in fiber, which adds bulk to the stool. They contain both soluble and insoluble fiber, also called roughage.
  13. Smoothie: Try this is easy and effective smoothie on regular basis. Blend together 1/2 banana, 1 1/2 teaspoons (11 g) flax seed meal, 1 teaspoon (6 g) psyllium husks, 3/4 cup (109 g) strawberries or (190 g) raspberries, 1/2 cup (120 ml) almond milk, to get smoothie. The fiber in psyllium and fruit help soften the stool. Flax seed meal adds omega-3 fatty acids, which provide antioxidant and anti-inflammatory action.
  14. Banana: In between meals, eat some fruit. A banana, for example, is a mild natural laxative food. Two ripe yellow bananas, taken between meals, will help relieve constipation. Apples are effective both to help regularize the bowels and to clean the tongue and teeth. To combat constipation, peel and thoroughly chew a raw apple about an hour after a meal.
  15. Grapes / Raisins: Grapes or dry grapes (raisins) are good to treat constant constipation in adults. Grapes has lots of fiber, sugar and tartaric acid which can help boost the immune system and promote overall wellness. Grapes works best in chronic constipation. The combination of the properties of the cellulose, sugar and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should be drunk along with the soaked raisins.
  16. Spinach: Raw spinach is good to keep intestine clean and helps to get it strong. Take 1 cup of raw spinach juice with same amount of water twice a day. This is very powerful remedy for even a strong constipation. Just repeat it for several days for better results.
  17. Orange: Eat 1-2 orange in night as well as in morning. Orange juice helps to soften stool and makes it easy to come out.
  18. Psyllium Husks: Mix 1/2 cup (120 ml) 100% apple juice and 1/2 cup (60 ml) of the water in a glass. Stir in the 1 to 2 teaspoons (6 to 12 g) psyllium husks and drink it with more water. Take two to three times a day.
  19. Celery: A glass of celery juice daily to encourages a sluggish bowel and helps remove toxins from the body.
  20. Physical Activities: Physical activity can help stimulate the digestive tract to move things along. It also reduces stress, which can contribute to constipation (as well as indigestion). Walking is one of the simplest and best exercises. Try including a 20- to 30-minute walk as part of your daily activities. You may also try light jogging, swimming, or other aerobic exercises.
  21. Yoga Asanas: Certain yogic asanas also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristalic action of the bowels. These asanas are bhujansana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana. Pranayamas such as anuloma-viloma and bhastrika and jalaneti kriys are also helpful.

Natural Laxative Tips That Works

The most important causes for chronic constipation are wrong diet and a faulty style of living. All foods in their natural state contain a good percentage of ‘roughage’ which is most essential in preserving natural balance of foods and also in helping peristalsis – the natural rhythmic action by means of which the food is passed down the alimentary canal. Much of the food we eat today is very deficient in natural bulk or roughage and this results in chronic constipation.

  • Enjoy kiwifruit, which is high in fiber packing about 3 grams in a single fruit. Eating this delicious fruit promotes motility along the entire digestive tract. Scientists suspect that plant components other than fiber may contribute to this effect.
  • Constipation is the result of too little fiber, not enough water, and too little exercise. Add Fiber If constipation is a problem, try gradually increasing the amount of fiber in your diet. Expand your daily menu to include more whole grains, fruits, and vegetables. Foods such as beans and lentils, raspberries, prunes, figs, oatmeal, and bran cereal are particularly fiber rich.
  • Eat sauerkraut or any other fermented food. Cabbage contains fiber. Also, fermented foods are good sources of probiotics, microbes that peacefully colonize our body surfaces, providing many benefits. A study of pregnant women (for whom constipation is a common affliction) showed that a probiotics supplement containing a blend of Lactobacilli and Bifidobaccilli species significantly reduced constipation symptoms. Preliminary research also suggests that specific probiotic supplements relieve childhood constipation.
  • Include vegetables such as broccoli, seeds (including pumpkin seeds) and nuts especially almonds, whole grains, squash, and leafy greens in everyday meal. Magnesium salts (magnesium citrate, sulfate, and hydroxide) taken as supplements draw water into the intestine and stimulate motility, thereby creating a laxative effect. All these foods also provide fiber.
  • Enjoy a movie night. Popcorn is a great low-calorie way to get more fiber in your diet, especially if low fiber is the cause of your constipation. But skip the salt and butter they will undo the benefits. Season popcorn with a little olive oil, curry, garlic, or a pinch of cayenne for a movie treat.
  • Leave yourself ample time in the morning for a relaxing breakfast. The first meal of the day often triggers a bowel movement. Being rushed can interfere with that reflexive action, mainly because the stress response slows bowel motility.

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