Welcome to our newest addition – a dedicated page to explore the wonders of the sage herb and its myriad health benefits. Sage, known scientifically as Salvia officinalis, has been cherished for centuries not only for its culinary uses but also for its remarkable medicinal properties. As you navigate through this page, you’ll uncover the rich history of sage, its cultural significance, and delve into the impressive array of health benefits it offers. From its potential to support cognitive function to its antimicrobial and anti-inflammatory properties, sage stands as a versatile and powerful herb. Join us on a journey of discovery as we unravel the secrets behind this extraordinary plant and its contributions to holistic well-being.
Sage Nutrition Facts and Calories Chart
Unearth the nutritional powerhouse of sage as we delve into its impressive array of essential nutrients. Packed with vitamins such as A, C, and K, as well as vital minerals like calcium, iron, and magnesium, sage transcends its culinary allure to become a true health-enhancing herb. The rich tapestry of antioxidants found in sage not only contributes to its distinct flavor profile but also provides a shield against oxidative stress within the body. Explore the nutritional bounty of sage and discover how incorporating this herb into your diet can be a flavorful and health-conscious choice. Nutritional value per 100 g sage:
- Biotin: 0.3 μg
- Calcium: 890 mg
- Carbohydrates (Carbs): 5.3 g
- Chloride: 19 mg
- Cholesterol: 0 mg
- Choline: 12 mg
- Chromium: 0.2 μg
- Copper: 0.38 mg
- Dietary Fiber: 2.7 g
- Energy (Calories): 97 kcal
- Fat: 2.6 g
- Iodine: 0.2 μg
- Iron: 27 mg
- Magnesium: 187 mg
- Manganese: 0.64 mg
- Molybdenum: 0.1 μg
- Pantothenic Acid: 0.4 mg
- Phosphorus: 68 mg
- Potassium: 534 mg
- Protein: 4.9 g
- Saturated fat: 0.4 g
- Selenium: 0.3 μg
- Sodium: 9 mg
- Sugars: 0.5 g
- Vitamin A: 611 IU
- Vitamin B1 (Thiamin): 0.17 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 0.7 mg
- Vitamin B5 (Pantothenic Acid): 0.4 mg
- Vitamin B6: 0.14 mg
- Vitamin B9 (Folate / Folic Acid): 0 μg
- Vitamin B12: 0 μg
- Vitamin C: 0 mg
- Vitamin D: 0 IU
- Vitamin E: 0.5 mg
- Vitamin K: 31.6 μg
- Water: 45.4 g
- Zinc: 1.1 mg
Sage in India
The genus name of sage herb, Salvia, comes from the Latin salvere (to heal), and the extract of salvia leaves has been used to treat more than 60 different health complaints. Sage shows antimicrobial properties and useful for reducing secretions, intestinal gas, hot flashes, sore throats, gingivitis, dries up breast milk. The herb is widely used in cooking and has medicinal properties.
- Scientific Binomial: Salvia officinalis
- Common English: Garden or Common or Dalmatian sage
- Unani: Salvia Sefakuss
- Hindi / Urdu: Salvia / Sefakuss
- Bengali: Bui tulasi
- Marathi: Kammarkas
- Telugu: Dharba
- Tamil: Seemaikarpura ilai
- Malayalam: Salvi tulasi
- Punjabi / Sindhi
Herb oil is antiseptic, antispasmodic, astringent, hypertensive, stimulant, emmenagogue, and antioxidant. In many parts of Europe, sage ointment is a favorite household standby for minor cuts and insect bites. Plant leaves are helpful to heal mucosa, lowers blood sugar levels, suppresses perspiration, and to reduce salivation and lactation.
- Delightfully Fragrant: The herb can fight bacteria, reduce perspiration and helpful remedy for body odor. Purchase a solution of sage tincture or diluted sage oil, or brew some tea and store in a bottle. Any of these liquids can be used in the underarm area, but not around the genitals. And after using sage, wash your hands before touching your face. You can also put the herb leaves in your shoes for better smelling feet.
- Oral Care: Bleeding gums can be treated by rubbing teeth and gums with fresh or dried sage leaves. Chewing sage leaves daily will brighten teeth as will brushing with baking soda every once in a while.
- Digestive Aid: To ease digestion drink infusion made with leaves. Add 1 teaspoon of dried leaves to 1 cup of almost boiling water, cover and leave to infuse for 10 minutes. Drink a cup before meal times.
- Sore Throats: The plant has an affinity with the throat and makes an excellent gargle and mouth wash for minor infections and inflammations. Use a standard infusion of 2 teaspoons of herb to a cup of water, and allow to cool before straining the mix and gargling. The same tea is ideal for indigestion and common cold. Drink a cup regularly as a tonic to combat the effects of old age. Not only sage tea makes an excellent gargle for ulcerated throat or mouth, it also stops bleeding of wounds and clean old ulcers and sores. Also expel worms and good for liver and kidney troubles.
- Depression: A tea made of holy basil (tulsi) and sage can be a great remedy for depression. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.
- Menopausal Symptoms: The herb dries up body fluids, which combined with its hormonal action, makes it ideal for relieving night sweats during menopause and for drying up milk in lactating mothers on weaning. To tame night sweats, take 3 to 15 drops sage tincture three times a day in a half-cup water or tea. The herb has astringent qualities that can help quell profuse sweating. The herb also helps to control the sweating associated with hot flashes. Take a daily dose of 4 to 6 grams. This herb is also rich in estrogen so could almost be regarded as an early and very gentle form of hormone replacement therapy. You may take the tea for cramps that may develop with your menstrual period. Clary sage and cypress can help counteract vaginal atrophy. Use Clary sage to scent some olive oil and apply it to vaginal tissue. Clary sage can also help irregular menses and lift depressed spirits when diluted and applied to the skin. Oils that have estrogenic activity include Clary sage, anise, fennel, angelica, coriander, cypress, and niaouli.
- Sores: Wood sage is useful for wiping and easing sores. And it is one ingredient in a useful poultice for cancer. Add some comfrey and it should be helpful. Use good judgment, however, and don’t try to treat cancer by this means without seeing a doctor and going through the traditional cure. We recommend remedies for cancer only when every avenue that modern medicine has been explored and rejected. Wood sage is also good for palsy, and since there isn’t a reliable cure for this disease, you might try this remedy to see how it does.
- Insect Bite: Fresh leaves can be rubbed on insect bites and stings.
- Stomach Problems: Red sage tea is an excellent remedy for biliousness – an extremely gassy state and requires strong action. A cup of sage tea taken three times a day before meals will help to tonify a weak digestion and improve function. It can also relieve gastric distress. Drink no more than two cups of sage tea a day, as it’s a very powerful medication.
- Blood Circulation: Sage will stir your tired blood to action. Add a handful of fresh sage leaves to your bathwater for the desired effect.
- Dandruff: Try mixing sage with your shampoo to treat hair dandruff effectively. A poultice made with this herb and peach is very good for keeping hair from falling out.
- The smoke from burning sage is used to cleanse and purify spaces.
Very high amounts may cause neurological symptoms. Best used short term (less than 2 weeks). There is a possible toxic effect with some of the properties of this herb if used too often. Should not be used during pregnancy and should be used carefully for anyone with a condition that needs treating.
Q. What are the benefits of growing Sage in garden?
Are you looking for a way to spruce up your garden and reap some amazing benefits? Growing sage in your garden is a great way to do just that! Here are just a few reasons why you should add sage to your garden:
- A Natural Insect Repellent: It is known to naturally repel mosquitoes and other insects, making it a great addition to any outdoor space. Not only that, but it’s also known to deter rabbits, deer and other common garden pests.
- Makes a Great Cooking Ingredient: Itge is a great ingredient to have on hand for any home cook. This aromatic herb can be used to enhance the flavor of savory dishes, from soups to salads to sauces.
- Easy to Grow: It is a hardy and low-maintenance plant, making it an ideal choice for novice gardeners. It’s also drought-tolerant, so you won’t have to worry about it during dry spells.
- It Has Medicinal Properties: It has been used for centuries to treat a variety of ailments, from sore throats to indigestion. It’s also believed to have antioxidant and anti-inflammatory properties.