Gout: How to Bring It Down and Control Pain? Lower Uric Acid

Are you looking for ways to naturally relieve gout symptoms? Are you searching for home remedies to reduce gout-related inflammation? We’ve got you covered! In this post, we’ll explore natural remedies you can use to reduce gout pain and inflammation. Read on to learn more!

What Exactly is Gout?

Gout also known as Podagra, Rheumatism, recurrent attacks of acute inflammatory arthritis a red, tender, hot, swollen joint, sandhivat (Marathi), gouty arthritis (Scientific), Gathiya (Hindi/Urdu), Kilvatam (Tamil), Guanjie yan (Chinese), artritis (Spanish), artrite (Portuguese), Bata (Bengali), artrit (Russian). Gout refers to a certain form of inflammation of the joints and swellings of a recurrent type. Although chronic in character, it breaks in acute attacks. Women, after menopause, are also sometimes affected by this disease. Gout was known to the physicians of ancient Greece and Rome. An attack of gout is usually accompanied by acute pain in the big toe, which becomes tender, hot and swollen in a few hours. Usually, it is almost impossible to put any weight on the affected foot during the acute stage of the disease. It may also similarly affect other joints such as the knees, and the wrists, and sometimes more than one joint may be affected at a time. The attack usually occurs at midnight or in the early hours of the morning, when the patient is suddenly awakened. The acute attack generally lasts for a week or so. During this period the patient may run a slight fever, and feel disinclined to eat. His general health generally remains unaffected.

Common Symptoms and Root Causes

The attack may occur again after several weeks or months. The interval becomes shorter if the disease is not treated properly. The joint generally becomes damaged by arthritis. This is chronic gout, in which chalky lumps of uric acid crystals remain in the joint and also form under the skin. Another serious complication of gout is kidney stones containing uric acid, causing severe colic pains in the stomach. The main cause of gout is the formation of uric acid crystals in the joints, skin and kidneys. Uric acid is an end product of the body’s chemical processes. Those affected by gout have a higher level of uric acid than the normal, due either to the formation of increased or reduced amounts of acid being passed out by the kidneys in the urine. This uric acid usually remains dissolved in the blood. But when the blood becomes too full of it, the uric acid forms needle shaped crystals in the joints which bring about attacks of gout.

Gout Attacks Home Remedies

  1. Gout Treatment With Garlic: Take 5 cloves of garlic and soak them in water overnight. Grind in the morning along with same water, strain the water, drink it. Continue the same for week. For second week repeat the procedure with 7 garlic cloves and in third week repeat with 10 garlic cloves. Stop the procedure after 3 weeks and take a week break. Start over again for next 3 weeks.
  2. Massage with sesame seed oil regularly. Mix mustard seed, carom seeds, garlic and dry ginger in oil while warming oil. This is good for rheumatism.
  3. Take 7-8 Indian gooseberries. Dry them under sunlight and grind in fine powder. Mix equal amount of jaggery as that of gooseberry powder and half amount of dry ginger powder. Mix well and make small balls with it. Each ball can be made with approximately 1 tea spoon of mixture. Eat 1-1 ball everyday twice a day.
  4. Gout knee pain relief: For gout knee pain, levigate Neem tree (Indian Lilac) bark with water to form a paste. Apply this paste on knee to get pain relief.
  5. Dry roast 500gms of fenugreek seeds. Grind it in fine powder. Roast this powder with small amount of ghee (homemade clarified butter). Make a sugar syrup with 1500gms of sugar and mix it with fenugreek seeds powder. Make a small balls (approximately 1 teaspoon of mixture in each ball) with it. Eat 1 ball everyday morning with empty stomach.
  6. For joint pain: Bay leaf tree trunk skin is helpful for gout pain. Grind bay leaf tree bark in powder and make paste with water. Apply this paste on joints for pain relief. OR Boil water in pan. Add 7-8 bay leaves in it. Boil for few minutes. Strain the water and drink.
  7. Mix coconut oil and camphor. Massage gently on joints for pain relief.
  8. Fresh vegetable juices are also helpful. Mix carrot juice, beet root juice and cucumber juice in 2:1:1 proportion. Drink everyday.
  9. Bring down the acute inflammation with a compress made of crushed cabbage leaf. Keep a few frozen cabbage leaves in a plastic bag in the freezer. When gout strikes, take them out, arrange them around the affected area, wrap a towel around them.
  10. Pickled budrock root is very tasty preparation of budrock root. Wash the root and cut into small rounds. Simmer in water until soft. Strain and put into a clean jar. Pour hot cider vinegar over the root. As a tonic, chew a piece first thing every morning. As a digestive, chew a piece 20 minutes before your meals. Budrock root is good blood cleanser.
  11. Cherry for gout: Cherry is very useful for gout. Eat fresh 20-25 cherries everyday.
  12. A decoction of walnut leaves is an effective remedy for gout and purifying the blood. Add a handful of leaves to 1 liter of water, bring to the boil, cover and gently simmer for 12 minutes. Drink 2 – 3 cups daily. Sweeten with honey if desired.
  13. Juniper berries are another folk remedy used for the treatment of gout and rheumatism. Add 1 or 2 teaspoons of freshly crushed, dried juniper berries to 1 cup of water, bring to a gentle boil and simmer, covered, for 15 minutes. Drink one cup morning and evening. Caution: Do not use juniper berries when pregnant.
  14. Control Uric Acid: Gout is an acute disease of the joints. It is caused by the deposition of chalky crystals around the joints, tendons, and other body tissues when there is an abnormally high level of uric acid in the body. Lemon contains citric acid, which helps to dissolve this uric acid. Add 1/2 lemon juice to one cup of water. Drink this twice a day.
  15. For Rheumatism: Celeriac is useful for gout and rheumatism. Chop up two bulbs cover with water and bring to the boil, cover and gently simmer for 20 minutes. Drink the cooled decoction throughout the day.
  16. It is purported that Celery Seed keeps uric acid below critical levels. Try taking two to four tablets of celery seed extract daily.

Diet Tips to Prevent Gout Attacks

  • Asparagus is high in purines, and anyone suffering from the problem should avoid it.
  • Cucumber juice, drunk daily, may help to control arthritis, and gout.
  • Eat raw apples regularly, as a detoxificant, for gout and rheumatism.
  • Eat dates regularly.


Q. What is Gout?
It is a type of arthritis that occurs when an excessive amount of uric acid builds up in the body and forms crystals in the joints. These crystals cause pain, swelling, and inflammation in the affected area. Gout is most commonly found in the big toe, but can also affect other joints, such as the knee or ankle.

Q. How do I stop gout pain at night? What can I do about gout pain?

  1. Take an anti-inflammatory medication: Over-the-counter anti-inflammatory medications can help reduce the swelling and pain.
  2. Soak your feet: Soaking your feet in a warm Epsom salt bath can help reduce swelling and ease pain.
  3. Wear comfortable shoes: Wearing comfortable shoes that provide support and cushioning can help reduce the impact of walking on your joints and help prevent further injury.
  4. Elevate your feet: Elevating your feet above your heart can help reduce swelling and pain.
  5. Apply a cold compress: Applying a cold compress to the affected area can help reduce inflammation and pain.

Q. What is the fastest way to get rid of gout?
The fastest way to get rid of gout is to take medications prescribed by your doctor. Additionally, medications that reduce uric acid levels may also be prescribed. Lifestyle changes such as avoiding alcohol, eating a healthy diet, and exercising regularly can also help reduce symptoms.

Q. What is best home remedy for uric acid?

  • Stay hydrated: Drinking plenty of water and other fluids can help flush excess uric acid from the body. 
  • Eat a healthy diet: Eating a healthy diet that is low in purines can help reduce uric acid levels. 
  • Lose weight: Excess weight increases the risk of high uric acid levels, so losing weight can help. 
  • Limit alcohol consumption: Alcohol increases uric acid levels, so limiting consumption can help reduce them. 
  • Avoid foods high in purines: Foods high in purines, such as organ meats, red meat, and certain types of seafood, can increase uric acid levels. 
  • Take Vitamin C: Taking vitamin C supplements can help reduce uric acid levels. 
  • Take baking soda: Taking baking soda with water can help neutralize uric acid levels. 
  • Apple cider vinegar: Apple cider vinegar has anti-inflammatory properties which can help reduce uric acid levels.

Q. Will gout go away on its own?
It typically does not go away on its own. It is a chronic condition that requires lifestyle changes and medical treatment.

Q. How to treat gout on foot?

  1. Take medications as prescribed to relieve pain and reduce inflammation. 
  2. Apply ice to the affected area. Ice helps reduce inflammation and pain. Wrap an ice pack in a thin cloth, and apply it for 15 minutes several times a day.
  3. Elevate the affected foot. Raising the foot above the level of your heart can reduce swelling and pain.
  4. Wear comfortable shoes. Avoid wearing tight or restrictive shoes. Instead, opt for shoes with plenty of room and cushioning to protect the affected area.
  5. Try using a wrap or brace. Compression wraps or braces help provide support and reduce swelling.
  6. Take a warm bath or shower. Warm water can help reduce inflammation and pain.

Immediate gout pain relief baking soda
Baking soda can be used as an immediate relief for gout pain. Mix 1/2 teaspoon of baking soda with 1/2 teaspoon of Epsom salt in a cup of warm water. Soak the affected area in the mixture for 30 minutes. Repeat this remedy up to 3 times a day for a few days until the gout pain subsides. Drink the mixture throughout the day to help flush the uric acid out of your system. Increase your daily intake of water to help flush out more uric acid. Apply a cold compress to the affected area to reduce inflammation and pain.

Q. How to remove gout crystals from joint?
The best way to remove gout crystals from a joint is to treat the underlying cause of the gout. This involves making lifestyle changes, such as reducing alcohol and purine intake, maintaining a healthy weight, and exercising regularly. Additionally, medications prescribed by the doctor can be used to reduce inflammation and reduce the formation of future uric acid crystals.

Q. Should I walk with gout?
Yes, walking can be beneficial for those with gout. Walking can improve circulation and help reduce inflammation, which can help reduce pain. Additionally, walking can help you maintain a healthy weight, which can help reduce uric acid levels. However, it is important to choose a low-impact exercise like walking to avoid putting too much stress on your joints. Talk to your doctor about the best exercise plan for your condition.

Q. Why is gout worse at night?
Gout flares can be worse at night because of lower body temperatures, which can cause the body to produce more uric acid. This, in turn, can cause an increase in inflammation and pain. Additionally, as people are often more inactive at night, they may be more likely to experience stiffness and swelling.

Q. What is the best way to deal with a gout attack when it first starts?
When a gout attack first starts, the best way to deal with the pain is to take ibuprofen or naproxen, as these medications can reduce swelling and inflammation. Additionally, applying an ice pack to the affected area can reduce pain and swelling.

Q. How can you prevent gout attacks in general?
To prevent attacks, it is important to maintain a healthy diet and exercise regularly. Additionally, limiting alcohol intake and avoiding foods high in purines, such as organ meat and certain seafood, can help. Additionally, maintaining a healthy weight and drinking plenty of water can help prevent gout attacks. Additionally, taking certain medications, such as allopurinol, can help lower uric acid levels and reduce the risk of gout attacks.

Q. Does eating more meat help prevent gout?
No, eating more meat does not help prevent the condition. In fact, a diet high in red meat and seafood may increase the risk of developing gout. It is recommended to reduce the intake of red meat and seafood and increase the intake of vegetables, fruits, and whole grains to help reduce the risk of gout.

Q. What is the correlation between spirulina and gout?
There is no direct correlation between spirulina and gout. However, spirulina may be beneficial in reducing inflammation, which is often seen in gout, and may even help reduce uric acid levels, which can also be a factor in gout. Spirulina is a type of blue-green algae that is packed with nutrients. It is a rich source of protein, vitamins, minerals, and antioxidants. It is often used as a dietary supplement due to its health benefits. It also has a high concentration of essential amino acids and essential fatty acids, as well as other important nutrients. Ultimately, more research is needed to determine the extent of the potential benefits of spirulina for gout sufferers.

Q. Does drinking coffee cause gout attacks?
No, there is no scientific evidence that drinking coffee causes gout attacks. However, some research suggests that coffee consumption may be related to an increased risk of gout in those who are already at risk of developing the condition. For those with gout, it is recommended to limit the amount of coffee consumed to no more than 3 cups per day.

Q. What is the difference between gout and a fatty liver?
Gout is a form of arthritis that is caused by the buildup of uric acid crystals in the joints and surrounding tissues. Fatty liver is a condition where excess fat accumulates in the liver. It can be caused by excessive alcohol consumption, obesity, or certain medications. Gout is a painful inflammation of the joints, whereas fatty liver does not cause any symptoms.

Q. What is the relationship between wine and gout?
Wine has been linked to an increased risk of developing gout, a type of inflammatory arthritis. Consuming large amounts of wine, especially red wine, can raise uric acid levels in the blood, which can put people at a higher risk for developing gout. Additionally, some studies have suggested that drinking wine can worsen the symptoms.

Q. Does wine consumption increase the risk of gout attacks?
Yes, wine consumption can increase the risk of gout attacks. Studies have found that heavy alcohol consumption, including wine, can increase the risk of gout attacks. People who consume more than two drinks per day have a higher risk of gout attacks than those who consume less.

Q. Is cheese OK to eat with gout?
Eating certain cheeses in moderation can be part of a healthy diet. Avoid cheeses that are high in purines, such as blue cheese, brie, camembert, cheddar, feta, Gouda, Roquefort, Parmesan, and Swiss. Low-fat cheeses are a better choice for those with gout.

Q. What are the foods to avoid with arthritis and gout? OR What are foods to avoid getting gout?

  1. Refined carbohydrates and sugary foods: White bread, white rice, pastries, cakes, cookies, doughnuts, French fries, and other processed foods high in sugar and fat can increase inflammation and worsen arthritis and gout symptoms.
  2. Red meat and organ meat: Red meat and organ meat, such as liver and kidneys, contain purines, which can increase uric acid levels in the body and aggravate gout.
  3. Alcoholic beverages: Alcohol can interfere with the body’s ability to metabolize uric acid, making it more difficult to manage gout.
  4. Fried foods and processed foods: Fried foods and processed foods are high in saturated fats and trans fats, which can increase inflammation in the body and worsen arthritis and gout symptoms.
  5. Certain vegetables: Some vegetables, such as asparagus, cauliflower, spinach, and mushrooms, contain purines, which can increase uric acid levels and worsen the problem.
  6. Foods high in saturated fats: Foods high in saturated fats, such as butter, cheese, and other full-fat dairy products, can increase inflammation and worsen arthritis and gout symptoms.

Q. What is the connection between chicken and gout?
There is a possible connection between high levels of purines found in some meats such as chicken and gout. The purines are broken down in the body to form uric acid, and high levels of uric acid can lead to gout. However, it is important to note that there is no definitive link between chicken consumption and gout.

Q. Why do some people say that drinking milk can also cause gout?
Some people believe that drinking milk can cause the condition due to the fact that it contains purines, which are compounds that can increase uric acid levels in the body. It is also thought that milk can cause gout due to its high levels of lactose, which can increase levels of insulin in the body, leading to increased production of uric acid. There is no scientific evidence to suggest that drinking milk causes or increases the risk. However, some studies have linked high-fat dairy products, such as whole milk, to an increased risk of developing gout.

Q. What kind of people has gout? What does gout do to a person?
It typically affects people who are higher in weight, have high blood pressure, or have a family history of the condition. It is a type of arthritis that can cause severe pain, swelling, and redness in the joints. People may experience episodes of intense pain, tenderness and swelling around the affected joints. The pain can last for days and can be accompanied by fever, fatigue, and a general feeling of unwellness. Gout can also lead to other complications, such as joint and tissue damage and kidney stones.

Q. What are the causes of gout?
The main cause is an excess of uric acid in the body. Uric acid is a byproduct of the breakdown of purines, which are found in certain foods such as red meat, shellfish, and certain alcoholic beverages. Other possible causes include genetics, high blood pressure, obesity, kidney disease, diabetes, and certain medications.

Q. What are the signs that indicate a gout attack is about to occur?

  • A sudden and severe joint pain, typically in the big toe, ankle, or knee.
  • Swelling, redness, and tenderness in the affected joint.
  • Increased warmth and a burning sensation in the affected joint.
  • Limited range of motion in the affected joint.
  • Fatigue and a general feeling of discomfort.
  • Increased uric acid levels in the blood.

Q. What is a good gout diet?
A good diet should include plenty of low-purine foods like fruits, vegetables, legumes, nuts, and whole grains. Foods high in complex carbohydrates, like oats, brown rice, and whole wheat bread, are also beneficial. Additionally, some studies suggest that omega-3 fatty acids (found in fish, nuts, and seeds) may help reduce inflammation associated with gout. Dairy and low-fat proteins, such as chicken and fish, can also be beneficial. Foods to avoid include red meat, organ meats, shellfish, and alcohol.

Q. How can we prevent gout attacks?

  • Maintain a healthy weight.
  • Eat a healthy diet high in complex carbohydrates, low-fat dairy, and fresh fruits and vegetables.
  • Limit the amount of alcohol and sugar-sweetened beverages you consume.
  • Exercise regularly.
  • Limit your intake of purine-rich foods, such as organ meats, anchovies, sardines, gravy, and yeast-containing products.
  • Drink plenty of water.
  • Take medications as prescribed by your doctor.
  • Take vitamin C to reduce uric acid levels.

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