Are you looking for an easy and delicious way to add a boost of nutrition to your meals? Look no further than celery! This humble vegetable is a powerhouse of nutrition and health benefits, making it the perfect addition to any diet. The vegetable is low in calories but full of essential vitamins and minerals. It’s an excellent source of dietary fiber and antioxidants, which can help lower cholesterol and reduce the risk of certain diseases. It is also rich in potassium, which is essential for maintaining healthy blood pressure. And its high water content helps keep you hydrated and feeling full. The vegetable is incredibly versatile and can be used in a variety of dishes. It can be enjoyed raw, cooked, steamed, or pureed. It can be added to salads, soups, stews, and stir-fries. And it can even be enjoyed as a healthy snack.
Celery Nutrition Facts and Calories Chart
Celery is a highly nutritious vegetable that is low in calories and packed with essential vitamins and minerals. It is a good source of vitamins A, C, and K as well as a good source of dietary fiber and potassium. Also contains folate, manganese, and magnesium. It is a great source of antioxidants, which can help fight off free radicals in the body. Known for its anti-inflammatory effects, which can help reduce inflammation in the body. Additionally, it is low in sodium and fat and can help reduce the risk of high blood pressure. With all its health benefits, it is an excellent food option for anyone looking to increase their nutrient intake. Nutritional value per 100 g celery:
- Biotin: 0 µg
- Calcium: 40 mg
- Carbohydrates (Carbs): 3.4 g
- Chloride: 115 mg
- Cholesterol: 0 mg
- Choline: 1.9 mg
- Chromium: 0 µg
- Copper: 0.1 mg
- Dietary Fiber: 1.6 g
- Energy (Calories): 16 kcal
- Fat: 0.2 g
- Iodine: 0 µg
- Iron: 0.3 mg
- Magnesium: 13 mg
- Manganese: 0.1 mg
- Molybdenum: 3.2 µg
- Pantothenic Acid: 0.2 mg
- Phosphorus: 27 mg
- Potassium: 260 mg
- Protein: 1.5 g
- Saturated fat: 0 g
- Selenium: 0.1 µg
- Sodium: 78 mg
- Sugars: 1.9 g
- Vitamin A: 1130 IU
- Vitamin B1 (Thiamin): 0.03 mg
- Vitamin B2 (Riboflavin): 0.03 mg
- Vitamin B3 (Niacin): 0.2 mg
- Vitamin B5 (Pantothenic Acid): 0.2 mg
- Vitamin B6: 0.1 mg
- Vitamin B9 (Folate / Folic Acid): 34 µg
- Vitamin B12: 0 µg
- Vitamin C: 3.1 mg
- Vitamin D: 0 IU
- Vitamin E: 0.1 mg
- Vitamin K: 2.2 µg
- Water: 95.4 g
- Zinc: 0.2 mg
Celery in India
A good detoxification remedy, celery stem, leaf, and seed stimulate the kidneys to clear waste products, especially helping to cleanse salts that accumulate in joints, causing stiffness and inflammation. It makes an ideal base for all kinds of tasty ingredients.
- Scientific Binomial: Apium graveolens
- Common English: Celery
- Ayurvedic: Ajmodaa / Ajmoda / Ajmodikaa / Dipyaka
- Unani: Karafs
- Sanskrit: Ugragandhika / Vastamoda / Hayagandha / Brahmakoshi
- Telugu: Gyapakam / Vammu akku
- Hindi / Urdu: Bari Ajmod
- Bengali: Ajagandha / Bandhuri
- Marathi: Bodi Ajamoda / Ajmud
- Tamil: Celery-keerai
- Kannada: Seleri / Oma
- Malayalam: Selari
- Punjabi / Sindhi
The seeds, leaves, and edible root of the plant are used. Celery is best eaten raw, and its juice is particularly useful. There is some natural salt in every food we eat. It is one that vegetable which has rich amount of sodium. Celery also has ample amount of fibre, natural organic iron, carotenoids, anti-inflammatory phytochemicals. It is very helpful in the treatment of arteriosclerosis, anemia, asthma, bladder ailments, colds, diabetes, diarrhea, epilepsy, eye disorders, gout, halitosis, insomnia, jaundice and kidney disorders.
- Kidney Health: The seed contains a volatile oil which stimulates the clearance of waste products by the kidneys. In particular, it supports the elimination of salts such as urates that often cause inflammation and stiffness within the muscular – skeletal system. To make detoxifying massage blend, add 4 drops celery, 3 drops juniper, 3 drops lemon to 4 teaspoons (20ml.) grape seed oil, and use for a full body massage. Celery is also a valuable food for those who are prone to stone formation in the kidneys or the gall bladder. Its regular use prevents future tone formation.
- Weight Loss: Juice from the stem and leaf is an excellent dietary supplement in aiding detoxification and weight loss. It is particularly suitable for people with a tendency to retain fluids.
- Sciatica: Celery juice or an infusion of seeds may be drunk to alleviate sciatica.
- Constipation: A glass of celery juice daily to encourages a sluggish bowel and helps remove toxins from the body.
- Arthritis: Green juice, salad or any form of celery is good for arthritis patients. The alkaline action of raw juice dissolves the accumulation of deposits around the joints and in other tissues.
- Alcoholism: The raw juice is also considered helpful to treat alcoholism. It has a sobering effect and is an antidote to alcohol.
- Dermatitis: The combined juice from apple, carrot and celery is especially beneficial in the treatment of dermatitis. About 175 ml. each of these juices should be mixed to prepare 525 ml. of combined juice.
- Nerve Pain: Celery juice or celery tea will help to ease the pain of neuralgia.
- Rich in Vitamins: The seeds are rich in iron and many vitamins, including A, B, and C, and can be used in the treatment of liver problems and high blood pressure.
- Digestive Aid: Celery seed, also known as ajowan seeds in India, can be taken to relieve gas and bloating. Celery seeds can relieve belching. Just chew a pinch of them to help prevent after dinner belching. These seeds have carminative agents, which help expel gas from the intestinal tract.
- Influences Cholesterol Levels: Celery seed has pungent, salty qualities, and a heating or moisturizing effect. It is used as a stimulant, expectorant, antispasmodic, and lithotrophic. The amount of fiber in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. Celery is one vegetable that is rich in fiber.
- High Blood Pressure: Recent research shows that, celery can help to reduce blood pressure. Both the juice and seed of celery stimulate urine flow and can prove useful as part of a broad approach to treating high blood pressure. Consume up to four stalks a day. It has been linked to reduced blood pressure because it contains phthalides and potassium, as well as some magnesium and calcium. Celery contains about 100 milligrams sodium per 1 cup chopped and is widely used to treat high blood pressure in Chinese medicine. The juice can be mixed with equal amounts of honey and about 8 tsp. is taken orally three times each day for up to a week.
- Strengthen Nerves: Make your own celery juice at home with a juicer or buy it fresh from a health food store. Mix equal parts of it and carrot juice together and drink an 8 oz. glass once a day to help strengthen frayed nerves and calm you down.
- Rheumatism and Arthritis: Grated, raw celery can be used as a poultice to apply to swollen glands. Celery is also effective food remedy for rheumatism. Celery is a key remedy in European herbal medicine in the treatment of arthritic and rheumatic problems where joints, muscles, and tendons are sore, swollen, or stiff. A fluid extract of the seeds is more powerful than the raw vegetable. Take 450 mg two to three times daily to treat and prevent gout. Celery seed extract has anti-inflammatory effects and may reduce uric acid levels. OR Try taking two to four tablets of celery seed extract daily. It is purported that celery seed keeps uric acid below critical levels.
The health benefits of celery are numerous. Studies have shown that eating celery can help lower blood pressure, reduce inflammation, and may even aid in weight loss. Regularly including celery in your meals can give you an energy boost and make you feel healthier overall. So don’t be afraid to add some celery to your grocery list! This superfood is an easy and delicious way to add more nutrition to your meals without sacrificing flavor. Start incorporating celery into your diet today and experience all the wonderful health benefits it has to offer.
Not to be used during pregnancy without a physician’s approval because of its strong diuretic properties and it may cause the uterus to contract. Use with caution if you have a kidney disorder. Avoid overexposure to direct sunlight when using this herb: It may make your skin more sensitive. Celery seed may cause minor discomfort in some people. If you are experiencing a stomach upset or diarrhea while taking celery seed, discontinue use. Do not give celery seed to children under two years old.