Black Gram: Urad Dal Nutrition Facts, Medicinal Health Benefits

Are you looking to add more nutrition to your diet? Black gram, also known as urad dal, might be the perfect food for you. This small lentil is packed with vitamins, minerals, and essential nutrients that can help you achieve your health goals. In this post, we’ll be exploring the health benefits of black gram, how to prepare it, and why it’s such a beneficial addition to any diet. We’ll also provide some delicious recipes featuring this versatile legume so you can start taking advantage of its nutrition today!

Black Gram Nutrition Facts and Calories Chart

Black gram, or Vigna mungo, is a type of small, black-colored bean, commonly used in Indian cuisine. It is an excellent source of protein and dietary fiber. It is also high in a variety of vitamins and minerals, including calcium, magnesium, iron, and potassium. Nutritional value per 100 g black gram:

  • Biotin: 0.0 mcg
  • Calcium: 65 mg
  • Carbohydrates (Carbs): 21.02 g
  • Chloride: 13 mg
  • Cholesterol: 0 mg
  • Choline: 5.2 mg
  • Chromium: 0.1 mcg
  • Copper: 0.3 mg
  • Dietary Fiber: 7.3 g
  • Energy (Calories): 349 kcal
  • Fat: 3.1 g
  • Iodine: 16 mcg
  • Iron: 3.6 mg
  • Magnesium: 142 mg
  • Manganese: 0.3 mg
  • Molybdenum: 8.3 mcg
  • Pantothenic Acid: 0.4 mg
  • Phosphorus: 150 mg
  • Potassium: 345 mg
  • Protein: 22.41 g
  • Saturated fat: 0.7 g
  • Selenium: 6.7 mcg
  • Sodium: 10 mg
  • Sugars: 0.7 g
  • Vitamin A: 0 IU
  • Vitamin B1 (Thiamin): 0.2 mg
  • Vitamin B2 (Riboflavin): 0.1 mg
  • Vitamin B3 (Niacin): 1.6 mg
  • Vitamin B5 (Pantothenic Acid): 0.4 mg
  • Vitamin B6: 0.3 mg
  • Vitamin B9 (Folate / Folic Acid): 236 mcg
  • Vitamin B12: 0 mcg
  • Vitamin C: 0 mg
  • Vitamin D: 0 IU
  • Vitamin E: 0.1 mg
  • Vitamin K: 0.7 mcg
  • Water: 8.7 g
  • Zinc: 1.9 mg

Black Gram in India

  • Scientific Binomial: Phaseolus mungo / Vigna mungo
  • Common English: Black Lentil
  • Ayurvedic: Maasha
  • Unani: Urd
  • Sanskrit: Mashah
  • Hindi / Urdu: Urad / Arad Mung
  • Bengali: Mashakalai
  • Marathi: Udid
  • Telugu: Masamu / Minumu / Uddulu
  • Tamil: Uluntu / Ulundhu
  • Gujarati
  • Kannada: Uddu
  • Malayalam: Ulunnu
  • Oriya
  • Punjabi / Sindhi
  • Assamese
  • Kashmiri
  • Konkani
  • Manipuri
  • Dogri
  • Bhojpuri

Home Remedies

White urad dal is good source of protein, vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 (niacin) and calcium. Black gram is used as a pulse. In the form of a confection, used for leucorrhea and seminal debility. Urad is also useful in the treatment of digestive disorders such as gastritis, dysentery, diarrhea, and liver disorders. But most significantly it is used to treat diabetes as medicine as well as part of diet for diabetes.

  • Sinus Headaches: For headaches due to sinus, roast black gram, grey sand and common salt in a pan and then transfer the heated mixture into a cloth bag. Bring this hot cloth bag close to your nostrils and take deep breaths as if you are smelling the cloth. Continue the process for 10-15 minutes. Make sure your head is covered while and after smelling. The inhaling of vapors immediately relieves blocked nose and headache caused by sinus. OR Take black gram powder, camphor and red silk cloth ash. Mix all ingredients with water to form a paste and apply on forehead in case of sinus headache.
  • Inflammation: Black gram roots used as a poultice for inflammations and abscesses.
  • Hair Growth: Washing the hair with a paste of cooked black gram dal and fenugreek seeds lengthens the hair. A fine paste made from pigeon pea or red gram (arhar dal) can also be applied regularly with beneficial results on bald patches.
  • Sperm Count: In Indian Ayurveda urad dal tree leaves can be prescribed to increase sperm count because of its invaluable property as an aphrodisiac.
  • Vitiligo White Patches: Application of a paste created with the use of black gram powder and water on the affected area can help in the treatment of vitiligo patches (leukoderma). Or Take 100 gram of black gram and soak it into water for 2 hours. Blend it to make a thick paste. Apply this paste on the affected areas and wash off after it dries. Do this for about four to five months for better results.
  • Joint Pain: Oil extracts of the pulse is used externally in rheumatism, contracted knee, stiff shoulder.

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