Kidney Beans: Protein Nutritional Value, Calories Fact, Recipe Tips

Are you looking for a nutrient-rich and delicious way to boost your health? If so, kidney beans may be just what you need. Not only are these legumes packed with protein, dietary fiber, and essential vitamins and minerals, but their delicious flavor and versatility make them a great addition to any meal. In this post, we’ll explore the health benefits, as well as provide some recipes to help you get started. We’ll also share some tips and advice to help you make the most out of this nutritious food. So, read on and discover why kidney beans should be part of your diet!

Kidney Beans Protein Nutrition and Calories Chart

Kidney beans are a nutrient-dense food, providing a variety of essential vitamins and minerals. They are an excellent source of several nutrients, plant-based protein, fiber, and antioxidants. They are also a good source of several vitamins and minerals, such as folate, iron, potassium, magnesium, calcium, zinc, and vitamins B1, B2, and B6. Also high in fiber, protein, folate, magnesium, iron and potassium. They also contain phytonutrients, which are beneficial for health. Nutritional value per 100 g kidney beans:

  • Biotin: 0 µg
  • Calcium: 42 mg
  • Carbohydrates (Carbs): 24.8 g
  • Chloride: 68 mg
  • Cholesterol: 0 mg
  • Choline: 28.6 mg
  • Chromium: 5.2 µg
  • Copper: 0.7 mg
  • Dietary Fiber: 6.6 g
  • Energy (Calories): 115 kcal
  • Fat: 0.4 g
  • Iodine: 16.3 µg
  • Iron: 2.8 mg
  • Magnesium: 71 mg
  • Manganese: 0.6 mg
  • Molybdenum: 14.6 µg
  • Pantothenic Acid: 0.6 mg
  • Phosphorus: 115 mg
  • Potassium: 416 mg
  • Protein: 8.7 g
  • Saturated fat: 0.1 g
  • Selenium: 4.1 µg
  • Sodium: 2 mg
  • Sugars: 0.2 g
  • Vitamin A: 0 µg
  • Vitamin B1 (Thiamin): 0.3 mg
  • Vitamin B2 (Riboflavin): 0.1 mg
  • Vitamin B3 (Niacin): 0.8 mg
  • Vitamin B5 (Pantothenic Acid): 0.6 mg
  • Vitamin B6: 0.2 mg
  • Vitamin B9 (Folate / Folic Acid): 179 µg
  • Vitamin B12: 0 µg
  • Vitamin C: 0.9 mg
  • Vitamin D: 0 µg
  • Vitamin E: 0.3 mg
  • Vitamin K: 0.2 µg
  • Water: 7.8 g
  • Zinc: 0.7 mg

Kidney Beans In India

  • Scientific Binomial: Phaseolus vulgaris
  • Common English: French Bean / Haricot Bean
  • Ayurvedic: Makushtha / makushtha / makushthaka
  • Unani: Raajmah / Lobia / Frashbean
  • Sanskrit
  • Hindi / Urdu: Bakla / Rajma
  • Bengali: Raajma
  • Marathi: Pharas bee
  • Telugu
  • Tamil
  • Gujarati
  • Kannada: Huruli kayi
  • Malayalam
  • Oriya
  • Punjabi / Sindhi
  • Assamese
  • Kashmiri
  • Konkani
  • Manipuri
  • Dogri
  • Bhojpuri

Home Remedies

Kidney beans comes in 3 colors dark red, light red and white. All three colors of beans are oval-shaped with a somewhat soft, bland taste to them. The dark red ones are mostly sold in cans and used in salads, while the light red are sold dry and made into chili, fried beans and creole dishes. 1/2 cup of canned red kidney beans gives 8.2 g of fiber and 1 cup cooked red beans gives 629 mg of potassium.

  • High Iron: Kidney beans are rich source of folic acid, fiber and iron. Folic acid prevents neural tube defects. It is also essential for cardiovascular health, red blood cell production and for skin and nail health. Iron is part of the myoglobin molecule, which is a protein that stores oxygen in the muscles until it’s needed. Without iron, myoglobin can’t hold enough oxygen, and muscle problems may develop.
  • Kidney Strengthen: Kidney beans are regarded as a very effective remedy for kidney problems, including kidney stones. To prepare this medicine remove the beans inside the pods, then slice the pods and put about 60 mg. in four liters of hot water, boiling slowly for four hours. This liquid should be strained through fine muslin and then allowed to cool for about eight hours. Thereafter, the fluid should be poured through another piece of muslin without stirring. A glassful of this decoction should be given every two hours through the day for one day, and thereafter it may be taken several times a week. This decoction will not work if it is more than 24 hours old. The pods can be kept for longer periods but once they are boiled, the therapeutic factor disappears after one day.
  • Brain Booster: A salad made with spinach and romaine and topped with a protein source kidney beans is a meal for brain health.
  • Skin Healer: A simple decoction made of the flowers of kidney beans is great for softening the skin, preventing it from badly peeling during recovery from a nasty sunburn and can sometime hide freckles by making them paler in tone. Bring 1/2 liter of water to a boil, remove from heat and add 2 handfuls of freshly snipped bean flowers. Cover and let steep 50 mins., then refrigerate, leaving flowers in. Gently cleanse the face with this decoction or lay a wash cloth which has been soaked with the solution on the skin for about half an hour at a time.
  • Diabetes: A tea made of string bean pods and consumed daily is excellent for treating diabetes. Many studies demonstrate that eating foods that are high in soluble fiber, notably beans, reduces the rise in blood sugar after meals and delays the drop in blood sugar later on, thus helping to maintain blood sugar at close to desired levels.
  • Lowers Cholesterol: Beans are high in fiber and low in fat is the ticket for lowering cholesterol. And they contain lecithin, a nutrient that also helps cut cholesterol. A 1 1/2 cup of kidney beans a day, about the amount in a bowl of bean soup, can lower total cholesterol levels by 19%.

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