Are you looking to add some extra nutrition to your diet? Wheatgrass is an incredibly nutritious green food that is packed with vitamins, minerals, and antioxidants. It has been used as a natural remedy for centuries and is believed to help with a range of health issues. In this post, we’ll explore the many benefits of wheatgrass and how you can incorporate it into your diet. We’ll also look at the potential side effects and how to avoid them. Finally, we’ll discuss how to prepare it for optimal nutrition. By the end of this post, you’ll have a better understanding of why wheatgrass is so beneficial and how you can make the most of it.
Wheatgrass Nutrition Facts and Calories Chart
It is a nutrient-rich superfood that is high in antioxidants, vitamins, minerals, and amino acids. It contains more than 70 trace minerals, including calcium, magnesium, phosphorus, and zinc. It’s also a great source of chlorophyll, which has many beneficial properties. Wheatgrass has high concentrations of vitamins A, C, and E, as well as potassium, and folate. It may help reduce inflammation, fight cancer, and boost the immune system. Nutritional value per 100 g wheatgrass juice:
- Biotin: 0.4 mcg
- Calcium: 12 mg
- Carbohydrates (Carbs): 2.1 g
- Chloride: 35 mg
- Cholesterol: 0 mg
- Choline: 5.9 mg
- Chromium: 3.2 mcg
- Copper: 0.4 mg
- Dietary Fiber: 0.8 g
- Energy (Calories): 15 kcal
- Fat: 0.3 g
- Iodine: 0.2 mcg
- Iron: 0.3 mg
- Magnesium: 16 mg
- Manganese: 0.5 mg
- Molybdenum: 0.3 mcg
- Pantothenic Acid: 0.5 mg
- Phosphorus: 25 mg
- Potassium: 110 mg
- Protein: 1.2 g
- Saturated fat: 0 g
- Selenium: 0.2 mcg
- Sodium: 15 mg
- Sugars: 0.2 g
- Vitamin A: 360 IU
- Vitamin B1 (Thiamin): 0.1 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 0.3 mg
- Vitamin B5 (Pantothenic Acid): 0.5 mg
- Vitamin B6: 0.1 mg
- Vitamin B9 (Folate / Folic Acid): 14 mcg
- Vitamin B12: 0 mcg
- Vitamin C: 5 mg
- Vitamin D: 0 IU
- Vitamin E: 0.2 mg
- Vitamin K: 19 mcg
- Water: 88 g
- Zinc: 0.2 mg
Health Benefits and Home Remedies
Wheatgrass is also known as Triticum aestivum (Scientific Binomial Name), Genhu ka Jawara (Hindi). The herb juice has a very strong taste, and some people feel nauseated the first time they try it. You might want to start with just an ounce of wheat grass juice in six ounces of water, then increase the proportion of juice in subsequent tastings. On first tasting, it’s wise to try this drink on an empty stomach just in case your stomach over reacts.
- Rich Source of Vitamins and Minerals: Are you getting worn out easily, wake up tired or in pain or can’t manage to lose your pounds then wheatgrass may help you if used properly. Wheat grass juice is the fresh juice of young wheat plant which is full of natural vitamins, minerals, chlorophyll, enzymes and life energy. A one-ounce shot of wheatgrass is good for a quick pick-me-up from fatigue.
- Detoxification: It helps to cleanse the body of inflammatory poisons. A three-day vegetable juice fast will sweep away toxic buildup, as it helps to restore high energy levels. It is only fulfilling the nutritional deficiencies but also removes the waste that clog cells, blood, tissues and organs. Along with wheatgrass juice spirulina, barley grass, chlorella and other vegetable juices are very helpful. This works as the best acne cleanser. If you have HIV, drinking what grass juice daily might as well help your weakened system to absorb a maximum amount of nutrients.
- Halitosis: Wheatgrass juice is helpful for gingivitis and halitosis. Simply gargle with 1 ounce of wheatgrass daily until problem subsides. A quick rinse and spit with this chlorophyll-rich liquid eases throat pain. Held in the mouth for five minutes or so, wheatgrass juice help revitalize weakened gums and stop toothache pain. Also try having an ounce of wheatgrass juice daily to get rid of herpes.
- Yeast Infection: In case of vaginitis that is yeast infection, add two capsules of acidophilus to a douche bag and add two ounces of wheat grass. Fill with water and use as a vaginal rinse 2 times daily.
- Minor Burns: Wheatgrass poultice works good for first-degree burns as it gives cooling and anti-inflammatory effect.
- Leukemia: Wheat grass has great amount of chlorophyll which said to be good natural deodorizer and helps for keep body odor away. For the same reason a drink made of fresh wheatgrass is effective in the treatment of leukemia as chlorophyll helps body to repair itself.
- Cancer Research: Many studies have been carried out by many researcher and most studies says that wheatgrass is effective for cancer in many different way. Some scientists says that wheat grass contains abscisic acid (a plant hormone) which is works against many forms of cancer. Another research says that wheat grass contains Vitamin B17 (laetrile), which has a ability to destroy cancer cells.
- Perfect Food: Recent study shows that, along with your doctor prescriptions, wheatgrass can work super green food blend. Use a formula that contains a blend of super green foods, such as chlorella, spirulina, wheatgrass, and other green foods. They contain an array of phytonutrients and antioxidants that promote healthy cells in the body. These foods also stabilize blood-sugar levels. Wheatgrass is perfect for dieter, athletes, people on the go and anyone who suffers from pain or illness.
- Weight Control: The juice is getting very popular in modern generation as it is loaded with natural vitamins, minerals, enzymes and chlorophyll which feed your cells and help them rid them of toxins. It is very helpful for weight control. Have one ounce of wheat grass juice daily. Not only this much wheat grass can help you to become more energy to become active, gives you more confidence in ability to stay healthy and makes you more alert.
- Better Circulation: Wheat grass also contains amino acids and bioflavonids that helps cleanse the blood and other tissues. Amino acids get absorbed directly into the blood which neutralizes toxic substances like cadmium, nicotine, strontium, mercury and polyvinyl chloride by changing them into insoluble salts which the body can eliminate more easily. Wheatgrass offers better circulation of body and hence increases body’s oxygen carrying capacity. Oxygen rich cells increases number of red cells and helps to keep you fresh for longer time and keeps you healthy away from many diseases.