When it comes to health and nutrition, oranges are a superfood. Not only do they contain tons of vitamins and minerals, but they’re also chock-full of antioxidants that help fight off illness, boost immunity, and improve overall health. But that’s not all: oranges can help with weight loss, promote healthy skin, and even act as a natural remedy for some ailments. Read on to learn about all the wonderful health benefits of oranges.
Oranges Nutritional Value and Calories Chart
Oranges are an excellent source of vitamin C, providing over 100% of your daily requirement in just one medium-sized fruit. Vitamin C is an important nutrient for your immune system, helping to ward off colds and other illnesses. Vitamin C also helps to keep skin healthy, as it is involved in collagen production, which helps keep skin firm and youthful. As you can see, oranges are a delicious and nutritious fruit that can offer numerous health benefits. So be sure to incorporate this superfood into your diet for a healthier and happier you! Nutritional value per 100 g oranges:
- Biotin: 0.03 µg
- Calcium: 40 mg
- Carbohydrates (Carbs): 11.8 g
- Chloride: 17 mg
- Cholesterol: 0 mg
- Choline: 5.9 mg
- Chromium: 0.1 µg
- Copper: 0.06 mg
- Dietary Fiber: 2.4 g
- Energy (Calories): 47 kcal
- Fat: 0.2 g
- Iodine: 0.7 µg
- Iron: 0.1 mg
- Magnesium: 10 mg
- Manganese: 0.04 mg
- Molybdenum: 0.5 µg
- Pantothenic Acid: 0.2 mg
- Phosphorus: 19 mg
- Potassium: 181 mg
- Protein: 0.9 g
- Saturated fat: 0.02 g
- Selenium: 0.2 µg
- Sodium: 0.2 mg
- Sugars: 9.4 g
- Vitamin A: 81 IU
- Vitamin B1 (Thiamin): 0.04 mg
- Vitamin B2 (Riboflavin): 0.03 mg
- Vitamin B3 (Niacin): 0.1 mg
- Vitamin B5 (Pantothenic Acid): 0.2 mg
- Vitamin B6: 0.07 mg
- Vitamin B9 (Folate / Folic Acid): 29 µg
- Vitamin B12: 0 µg
- Vitamin C: 53 mg
- Vitamin D: 0 IU
- Vitamin E: 0.18 mg
- Vitamin K: 0.3 µg
- Water: 86.5 g
- Zinc: 0.06 mg
5 Fun and Easy Recipes to Enjoy Delicious Oranges
Are you looking for a new way to enjoy oranges? Oranges are a great source of Vitamin C and a delicious snack, but sometimes it can be hard to come up with new recipes for them. Here are five simple, yet delicious recipes featuring oranges that you can whip up in no time. Let’s get started!
- Coconut Parfait: Start by layering Greek yogurt, orange slices, and toasted coconut flakes in a glass. Top with a little honey, and you’ve got a delicious, healthy dessert.
- Salsa: Mix together chopped oranges, red onion, jalapeno peppers, cilantro, and lime juice to create a zesty salsa perfect for chips and tacos.
- Orange Glazed Salmon: Make a quick glaze for salmon with orange juice, honey, and Dijon mustard and bake for a delicious dinner.
- Orange Creamsicle Smoothie: Blitz together orange juice, Greek yogurt, honey, and vanilla extract for a creamy smoothie that tastes like a creamsicle.
- Chocolate Chip Muffins: Combine orange zest and chocolate chips in a muffin batter for a sweet treat.
When the digestive power of the body is seriously hampered, the patient suffers from intense toxaemia and the lack of saliva coats his tongue and often destroys his thrust for water as well as his desire for food. The agreeable flavor of orange juice helps greatly in overcoming these drawbacks. Orange juice is the most ideal liquid food in this disease. Oranges are used in the treatment of acidity, colds, high blood pressure, influenza, kidney disorders, neuritis, obesity, piles, rheumatism, tonsilitis and varicose veins.
- For anxiety accompanied by a fast heart rate, a cup of orange juice with 1 teaspoon of honey and a pinch of nutmeg powder can be effective.
- If your eyes are irritated and bloodshot, drink a cup of fresh orange juice with 1/2 teaspoon of natural sugar and a pinch of cumin.
- For fatigue after exercise or hard physical work, drink a cup of fresh orange juice with a pinch of rock salt.
- The orange is an effective food remedy in chronic indigestion. It gives rest to the digestive organs and supplies nutrition in a most easily available form. It also stimulates the flow digestive juices thereby improving digestion and increasing appetite. It creates suitable conditions for the development of friendly bacteria in the intestines.
- To stop bleeding gums, try drinking 1 cup orange juice with 1/2 teaspoon natural sugar and a pinch of cumin.
- For alcohol and drug-induced hangover, a glass of fresh orange juice with 1 teaspoon lime juice and a pinch of cumin powder.
- For hypertension, mix orange juice and coconut water in a ratio of 2 parts orange to 1 part coconut. Drink 1/2 to 1 cup 2 or 3 times a day.
- For bad breath eat orange. The citric acid it contains will stimulate salivary glands and encourage the flow of breath-freshening saliva.
- In the treatment of measles, the most valuable food is the orange.
- Acidic drinks like orange juice are good for diarrhea prevention because they help keep the bacterium E. coli in check.
Orange Peels and Oil Medicinal Uses
Originally from China, oranges have a history of use in Traditional Chinese Medicine. Dried sweet orange is used to treat coughs and colds, while bitter orange is used to treat diarrhea. The outer peel of both bitter and sweet oranges is pressed to produce the sweet, fruity orange essential oil. To treat acne orange peel is valuable treatment. The peel, pounded well with water on a piece of stone, should be applied to the affected areas of pimples and acne. For heart palpitations, try rubbing two drops of bitter orange oil on chest. To make massage blend for constipation, mix 3 drops orange, 3 drops black pepper, 4 drops rosemary, 3 teaspoons (15 ml.) sweet almond or grape seed oil. Warm a little oil in the hands; massage into the abdomen clockwise.
Side Effects and Precautions
Orange oil can increase skin sensitivity to the sun. May cause contact dermatitis in some people. Do not use more than four drops in the bath.
Q. What vitamins do oranges contain?
Orange fruit contains calcium, sodium, vitamin C, citric acid.
- Potassium: Potassium prevents female disorders by stimulating the endocrine hormone production. It is involved in the proper functioning of the nervous system and helps overcome fatigue. It also aids in clear thinking by sending oxygen to the brain and assists in reducing blood pressure. Each pint of orange juice contains 12 grains of potassium, one of the most potent of alkalis.
- Vitamin C: Vitamin C assists immune system in fighting off infection. 1 cup of orange segments contains 83 milligrams of vitamin C. The citric acid from orange contain will raise the citrate level in urine, helping to keep new calcium stones from forming.
- Fiber: Oranges are also high in fiber, which helps to keep your digestive system regular and can even help you lose weight. Fiber is also important for heart health, as it helps to reduce cholesterol levels and reduce the risk of heart disease.
- Antioxidants: Oranges are loaded with powerful antioxidants, which can help to protect your cells from oxidative damage caused by free radicals. This may help to reduce the risk of certain types of cancer. Plus, antioxidants can help to improve your overall health and well-being.
- Folate: Oranges are a natural source of folate, which is important for pregnant women. Folate helps to prevent birth defects and is essential for proper fetal development.