Heart Palpitations: How to Stop Palpitation and Irregular Heartbeat?

Are you feeling your heart racing and skipping beats? You may be experiencing heart palpitations, a common symptom of an irregular heartbeat. While you should always consult a doctor if you are concerned about your heart health, there are some natural remedies that may help reduce the frequency and intensity of your palpitations. In this post, we will discuss what causes heart palpitations, how to identify them, and what to do if you experience them. We will discuss some of the most effective home remedies for heart palpitations, including lifestyle changes, herbs, and supplements. We will also include tips on how to identify and prevent future episodes. This post also cover ways to prevent and manage them. With this information, you’ll be better equipped to manage your heart palpitations and improve your heart health.

What are Heart Palpitations?

Irregular Heartbeat is also known as Heart Palpitations (Scientific), Dil ki tej dhadakan (Hindi / Urdu), Hriday or Chatit Dhad Dhadane (Marathi), Itaya patapatappu (Tamil), Gunde Dada (Telugu), Xinzang xinji (Chinese), Palpitaciones del corazon (Spanish), Palpitacoes cardiacas (Portuguese), Hriday buka dharaphara (Bengali), Uchashchennoye serdtsebiyeniye (Russian), Palpitasi Jantung (Indonesian). Palpitation are nothing but the fast or irregular heartbeat. The average heart beats are about 72 times a minute and pumps about 3,600 gallons of blood a day. During exercise, the pumping action automatically increases three or four fold, in response to the tissues demand for increased oxygen. Pounding in the chest following exercise and uncomfortable awareness of a rapid heart rate when anxious are some common symptoms of palpitation. Palpitations are quite common and usually harmless, often brought on by physical exertion or fright. Frequent or prolonged palpitations, may be an indication of heart disease, particularly if accompanied by dizziness, fainting, or chest pain. The sensation of a “missed” beat is due to a premature ectopic beat followed by a compensatory gap before the next beat. This can be induced by excitement, anxiety, or stimulants such as caffeine and nicotine.

Symptoms of Irregular Heartbeat

Spurred on by a steady series of electrical impulses, your heart normally beats with such regularity that you don’t even notice it. But if this electrical system develops a glitch, you may experience palpitations that is a fluttering or pounding sensation in your chest as your heart beats too fast or “skips a beat.” Palpitations do sometimes indicate a serious problem with your heart. But most cases are caused simply by fatigue, anxiety, illness, or stress. While worrisome, they generally don’t require medical treatment. Arrhythmias are much worse than the more common heart palpitations, a condition in which the heart occasionally seems to skip a beat or two. Heart palpitations are often minor and self-correcting. Cardiac arrhythmias are not. They often don’t normalize by themselves, and they can lead to a potentially fatal heart attack. Arrhythmias are usually diagnosed in people over age 50.

Root Causes

Palpitations are a common side effect of too much coffee drinking. Heart palpitations can be also due to hyperthyroidism, food allergies, panic attacks, tension, folic acid deficiency, diabetes, hot flashes, high blood pressure, anxiety, fibromyalgia, stress, menopause or hypoglycemia. Many prescription and over the counter drugs can cause palpitations, so check the package insert. It might say something like: “Do not use this product if you have heart disease or high blood pressure.” Or it might give a specific warning about the drug’s effect on heartbeat. Pay close attention to over-the-counter cold and allergy medications that contain decongestants. One ingredient that is frequently implicated is pseudoephedrine. Diet remedy or supplement containing the ingredient ma huang, or ephedra can sharply increase risk of irregular heartbeat or palpitations, sometimes with dangerous consequences.

Natural Remedies to Stop Heart Palpitations Instantly

  1. Calm Down: As soon as you notice an irregular heartbeat, sit down and prop up your feet. Breathe slowly and deeply, letting your belly expand with each inhalation. If you focus on slow, steady breathing, your heartbeat will probably return to its normal rhythm right away.
  2. Terminalia Arjuna – Indian Herb: Boil 1/2 cup each of milk and water, add 1/2 teaspoon of arjuna and 2 pinches of saffron, and take twice or 3 times a day. This good remedy for both chest pain and heart palpitations. Arjuna (Terminalia arjuna) is well known Indian herb useful for heart diseases.
  3. Valerian: It is a herbal sleeping aid. Valerian is best known as an herbal sleep aid, and with good reason. But valerian also contains proven anti-arrhythmic compounds. This herb was used for arrhythmias and palpitations in Roman times. Valerian also has other heart benefits such as it lowers blood pressure, increases blood flow to the heart and improves the heart’s pumping ability. This herb smells pretty foul. Try a tea made with one to two teaspoons of dried herb per cup of boiling water. Drink two to three cups a day. If you can’t handle the taste, try capsules or a tincture instead. Both the dried herb and tincture are available at health food stores or herb shops. Follow the package directions.
  4. Mullein: It is a natural medicine for heart. The French herbalists recommends mullein for palpitations, irregular heartbeat, angina and other coronary distress. Simmer 2 handfuls of coarsely cut leaves and flowers in 1 1/2 qtrs. boiling water for an hour, covered, until about 1 pint remains. Strain and add 3 tbsp. blackstrap molasses and 1/2 tsp. glycerin to give it longer shelf life. Take 1 tbsp. of this syrup twice daily in between meals, once in the morning and again in the evening; or more if pressure builds up in the heart.
  5. Lemon Balm: It is very useful if palpitations are due to anxiety or tension headache. Lemon balm is a relaxing tonic for anxiety, mild depression, restlessness, and insomnia. It reduces feelings of panic and is a valuable remedy for palpitations of a nervous origin. For all such conditions, take as an infusion or tincture 2–3 times a day with additional doses if required.
  6. Honey: Honey has marvelous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoonful daily after food is sufficient to prevent all sorts of heart troubles.
  7. Lobelia: Another herb which helps calm heart palpitations is Lobelia. This herb will also help clear congestion throughout the body, including in the blood vessels. Lobelia is a very powerful relaxing herb.
  8. Motherwort: This herb is good for heart and thyroid problems. Motherwort, a perennial herb, grows in much of Europe and North America is used for centuries to treat heart palpitations. Motherwort is a key remedy for palpitations and irregular heartbeat, especially when they are linked with anxiety or an overactive thyroid. Small, frequent doses (a few drops of tincture) can sometimes be sufficient to control such problems.
  9. Grapes: Fruits and vegetables in general are highly beneficial in the treatment of heart disease. Grapes are effective in heart pain and palpitation of the heart and the disease can be rapidly controlled if the patient adopts an exclusive grapes diet for few days. Grape juice, especially will be valuable when one is actually suffering from a heart attack.
  10. Bugleweed: Bugleweed (Lycopus) specifically influences the lungs and heart. If palpitations are due to overactive thyroid then bugleweed is very effective. It increases myocardial contraction, strengthen the heartbeat, lower the heart rate and eases nervous tachycardia and palpitations. Bugleweed should not be used in cases of under-active thyroid, also called hypothyroidism, nor should it be taken while pregnant or breastfeeding.
  11. Calming Oils: Effective in case of palpitations due to stress. If your palpitations are linked to emotional causes, calming oils such as ylang ylang, marjoram, lavender, and mandarin will help. Place a few drops in the bath, or use in regular massage. Carry a bottle with you, and sniff in times of distress.
  12. Avoid Caffeine: Certain foods such as caffeine and many soft drinks, causes nervousness, irritability and palpitation. Try to avoid as much as possible.
  13. Chinese Herbalism: Treatment would be aimed at addressing a Heart Blood deficiency, and may include the use of asparagus root and wild jujube seed.
  14. Rehmania: It is a recommendation by Chinese herbalism. Take Rehmania (Rehmania glutinosa) 25 to 100 mg daily. This Chinese herb has a cooling effect and reduces hot flashes, night sweats, heart palpitations, and other common menopause symptoms.
  15. Hawthorn: It is good for coronary diseases. Hawthorn is not a cure-all for heart and circulatory disorders, but if used carefully and when taken long-term, it will lead to improvement in cardiovascular health. Hawthorn works directly on the heart to slow its rate, improve oxygen uptake, and increase its pumping efficiency. Specific indications include palpitations and heart irregularity.
  16. Exercise: Regular exercise good for healthy heart. Get at least 30 minutes of aerobic exercise three or four times a week. Walking, running, and tennis are all excellent choices. Just be sure you don’t become too focused on beating your previous time or outscoring an opponent—that will increase your stress. Exercise at a pace that allows you to comfortably carry on a conversation. Warm up for 10 minutes before each workout and for 10 minutes afterward.
  17. Pericardium 6: If you tend to get heart palpitations when you’re agitated, take some time out of a tense situation to work Pericardium 6. This spot is located at your wrist, so it’s easy to use even in a public place like the office. If you suffer from anxiety that leads to heart palpitations, work Pericardium 6. You can use this point as part of a daily practice, or you can press it whenever you feel tension coming on.
  18. Reduce Stress Naturally: If you are experiencing palpitations, there is a good chance that stress is to blame. In fact, palpitations can be the body’s way of alerting you that your stress level has exceeded the safe range. Meditating helps get your stress level back down. So set aside 30 minutes each day just to let your body relax and your mind unwind.
  19. Good Rest: Soothe yourself with aromatherapy. Sprinkle a few drops of relaxing lavender oil onto a handkerchief, and inhale the pleasant aroma. Or try rubbing two drops of bitter orange oil on your chest. Get at least seven hours of sleep each night. Being tired can set the stage for out of rhythm heartbeats.
  20. Treat Irregular Heart Beats: If the fluttering continues, do the Valsalva maneuver: Pinch your nose, close your mouth, then try to exhale. Since you can’t – because your nose and mouth are closed – you’ll bear down as if you were forcing a bowel movement (or pushing out a baby during childbirth). The brief rise in blood pressure that results should help reset your heart. The Valsalva technique is named after 17th century Italian anatomist Antonio Maria Valsalva.
  21. Restore Heart to Regular Rhythm: Cough forcefully. Coughing increases pressure inside your chest. Sometimes that’s all you need to restore your heart to its regular rhythm.
  22. Prevent is Better: Many people claim that cutting back on sweets will help prevent palpitations. Any food that causes sharp changes in blood sugar can contribute to palpitations. If you’re a “sweet food junkie” and you have palpitations, try cutting back. You may find that palpitations diminish or cease.
  23. Avoid Palpitation Triggers: Eat plenty of fish. Salmon and mackerel in particular contain high levels of heart healthy omega 3 fatty acids. Avoid eating too much at one time. Forcing your body to digest a huge load of food diverts blood from your heart to your digestive tract. That can lead to palpitations. Cut back on caffeine. In some people, drinking caffeinated coffee, tea, or soft drinks triggers palpitations.

Precautions to Take

About 36 million times a year, your heart beats exactly when it’s supposed to. So why sweat it if your ticker occasionally marches to a different drummer? Because palpitations can be unnerving. Fortunately, there are ways to stop them almost as soon as they start. Better yet, prevent them from happening in the first place by practicing stress reducing techniques, screening your medications, and adding some heart healthy foods and supplements to your menu. Unless you have a history of heart disease, there’s generally no reason to alert your doctor that you’re having palpitations, unless they occur more than once a week, become more frequent, or are accompanied by a feeling of light headedness or dizziness. Of course, if you pass out or experience tightness in your chest accompanied by nausea and sweating, call an ambulance at once. You might be having a heart attack.


Q. What are heart palpitations?
Heart palpitations are a sensation of feeling your heart beat quickly, strongly, or irregularly. It can feel like your heart is racing, pounding, or skipping beats. It is a sensation of rapid or irregular heartbeats. They can be felt as a fluttering, pounding, or skipping sensation in the chest. They are usually harmless, but can be a symptom of an underlying medical condition.

Q. What is the main cause of heart palpitations?
It can be caused by a wide range of factors, such as stress, anxiety, physical exertion, dehydration, electrolyte imbalances, medications, alcohol, caffeine, tobacco, or other recreational drugs. Heart palpitations can also be caused by certain medical conditions, such as an overactive thyroid, anemia, low blood sugar, or heart disease. If you are experiencing heart palpitations, it is important to speak with your doctor to determine the underlying cause.

Q. What can be the reasons for my heart palpitations?

  1. Anxiety/Stress: One of the most common cause is anxiety or stress. When you’re feeling anxious or stressed, the body releases hormones that can cause the heart to beat faster.
  2. Caffeine: Caffeine is a stimulant found in coffee, tea, energy drinks, and other beverages. It can increase heart rate and cause heart palpitations.
  3. Medications: Some medications, such as decongestants and asthma medications, can increase heart rate and cause palpitations.
  4. Hormonal Changes: Hormonal changes, such as those that occur during pregnancy or menopause, can cause the condition.
  5. Thyroid Disorders: An overactive thyroid can cause an increase in heart rate, which can lead to palpitations.
  6. Electrolyte Imbalances: Electrolyte imbalances, such as an imbalance of potassium, calcium, or magnesium, can also cause heart palpitations.
  7. Heart Disease: Heart disease and other cardiac conditions can cause palpitations.

Q. Why does eating foods rich in cholesterol cause heart palpitations?
Eating foods high in cholesterol can cause heart palpitations because cholesterol can increase the risk of narrowing of the arteries (atherosclerosis), which can reduce the amount of oxygen-rich blood that reaches the heart. This can lead to an irregular heartbeat and palpitations.

Q. Can it be caused by anxiety?
Yes, it can be caused by anxiety. Anxiety can cause the body to produce excess adrenaline, which can cause the heart to beat faster and harder.

Q. How can I control palpitations caused by anxiety?

  • Practice deep breathing: Taking deep breaths can help reduce your heart rate and help you relax. 
  • Exercise regularly: Regular physical activity can help reduce anxiety and improve overall health.
  • Avoid caffeine, nicotine, and other stimulants: These can all increase your heart rate and make palpitations worse. 
  • Practice relaxation techniques: Meditation, yoga, and mindfulness can help reduce stress and anxiety.
  • Talk to a therapist: Speaking with a therapist can help you identify and address the sources of your anxiety.

Q. Can spicy food cause heart palpitations?
Spicy food can cause the condition in some people. Eating spicy foods can cause an increase in heart rate, as well as a feeling of tightness in the chest. If you experience these symptoms after eating spicy food, it is important to talk to your doctor to determine the cause.

Q. Will it show in an ECG test?
Yes, it can show up on an ECG test. An ECG test records the electrical activity of your heart and can detect changes in your heart rhythm that may be caused by heart palpitations.

Q. What are some good supplements for heart health?

  • Magnesium 
  • Vitamin B6 
  • Fish Oil 
  • Ginseng 
  • Hawthorn 
  • Valerian Root 
  • Folate 
  • Vitamin D 
  • Probiotics

Q. Does stress cause heart palpitations?
Yes, stress can cause it. When someone is stressed, their body releases hormones such as adrenaline and cortisol, which can cause the heart rate to increase and can lead to palpitations. In addition, stress can cause tightness in the chest and can lead to an irregular heartbeat. It is important to manage stress levels to reduce the risk of heart palpitations.

Q. How or why would a bloated stomach cause heart palpitations?
A bloated stomach can cause the condition due to the increased pressure it puts on the diaphragm. This pressure can cause the heart to beat faster and harder in order to pump blood more efficiently. The increased pressure can also irritate nearby nerves, leading to an irregular heart rhythm. Additionally, certain foods and beverages can cause digestive issues that may lead to heart palpitations. These include high-sodium foods, caffeine, and alcohol.

Q. What can cause heart palpitations while lying down?
Palpitations while lying down can be caused by a variety of factors, including anemia, dehydration, sleep apnea, electrolyte imbalances, heart arrhythmias, panic attacks, alcohol or drug abuse, and certain medications. It is best to consult a doctor to determine the cause of the palpitations in order to receive the appropriate treatment.

Q. Can fatigue cause heart palpitations?
Yes, fatigue can be a common cause. Fatigue can lead to a decrease in your body’s ability to regulate your heart rate, which can cause an irregular heartbeat or palpitations. Additionally, stress and anxiety, which can be caused by fatigue, can also be associated with heart palpitations.

Q. How do I avoid heart palpitation during menopause?

  1. Eat a healthy, balanced diet: Eating a healthy, balanced diet can help to reduce the risk of heart palpitations during menopause. Eating a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats can help to keep your heart healthy and reduce the risk of palpitations.
  2. Avoid caffeine and alcohol: Caffeine and alcohol can both trigger the problem, so it is best to avoid them during menopause.
  3. Manage stress: Stress can be a major contributor to heart palpitations, so managing stress is an important way to help reduce them. Taking time to relax, practicing deep breathing and meditation, and getting enough sleep are all important ways to reduce stress and help keep your heart healthy.
  4. Exercise regularly: Regular exercise can help to reduce the risk of heart palpitations, as it can help to keep your heart strong and healthy and reduce stress.
  5. Talk to your doctor: If you are experiencing frequent or severe heart palpitations, it is important to talk to your doctor. Your doctor may be able to recommend lifestyle changes, medications, or other treatments to help reduce the risk of palpitations.

Q. Can vitamin D cause heart palpitations?
No, vitamin D itself is not likely to cause the condition. However, if your vitamin D levels are low, you may experience other symptoms that can lead to heart palpitations. Low levels of vitamin D can cause fatigue, weakness, and muscle aches, all of which can lead to stress and anxiety, which can in turn lead to heart palpitations. If you’re experiencing the condition, it’s important to talk to your doctor to determine the cause.

Q. Why do I get heart palpitations after drinking energy drinks?
Energy drinks can cause heart palpitations due to their high caffeine content. Caffeine is a stimulant that can cause your heart to beat faster and harder. It can also cause your blood vessels to constrict, which can lead to an increase in blood pressure. Some people are particularly sensitive to the effects of caffeine, which can lead to more pronounced heart palpitations. It is also important to note that energy drinks often contain other ingredients, such as taurine, guarana, and B vitamins, which can also cause heart palpitations. If you experience heart palpitations after drinking energy drinks, it is best to limit your consumption or avoid them altogether.

Q. Why does the flu cause heart palpitations to some people?
It is a common symptom of the flu, and it occur because the flu can put extra strain on the heart. During a flu infection, the body produces a large amount of inflammatory chemicals, which can cause the heart to work harder to pump blood throughout the body. This can lead to an increased heart rate and a feeling of fluttering or pounding in the chest.

Q. How is dehydration related to palpitations?
Dehydration can cause a person to experience palpitations due to their body not having enough fluid to adequately pump blood around the body. When the body is dehydrated, the heart has to work harder to pump blood, which can cause it to beat faster and cause palpitations.

Q. Can water stop heart palpitations?
No, water cannot stop it. Heart palpitations can be caused by a variety of factors, including dehydration, stress, anxiety, certain medications, and certain underlying medical conditions. If you are experiencing the symptoms, you should consult with your doctor to determine the cause and the best course of treatment.

Q. What foods trigger heart palpitations?
Foods that are high in sugar and caffeine, such as energy drinks and candy, can trigger the condition. Other triggers include processed foods, high-sodium foods, and foods that are high in trans fats.

Q. What are some reasons someone might wake up in the morning with heart palpitations?

  • Anxiety or stress
  • Overactive thyroid
  • Caffeine, nicotine, or alcohol consumption
  • Excessive exercise
  • Hormonal changes during menopause
  • Low blood sugar
  • Low levels of oxygen in the blood
  • Anemia
  • Electrolyte imbalances
  • Certain medications or drugs

Q. How to lower heart rate immediately at home?

  1. Take deep breaths. Taking deep breaths can help reduce your heart rate. Inhale slowly and deeply through your nose, counting to five as you do so. Then, exhale slowly and deeply through your mouth, also counting to five. Repeat this pattern for several minutes until your heart rate starts to slow down.
  2. Drink some water. Drinking a glass of cool water can help reduce your heart rate.
  3. Try progressive muscle relaxation. Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups in the body. This can help reduce your heart rate and reduce feelings of stress and anxiety.
  4. Try yoga, meditation, or other relaxation techniques. Taking part in yoga, meditation, or other relaxation techniques can help reduce your heart rate and reduce feelings of stress and anxiety.
  5. Take a warm bath or shower. Taking a warm bath or shower can help relax your muscles, which can help reduce your heart rate.

Q. Is it normal to have heart palpitations every day?
No, it is not normal to have heart palpitations every day. If you are experiencing heart palpitations daily, it is important to speak to a doctor as soon as possible. Palpitations can be caused by a number of medical conditions, including arrhythmia, heart valve problems, and thyroid problems.

Q. Is there a difference between thumping and racing heart palpitations? Which one is more dangerous?
Thumping heart palpitations are an abnormally strong and/or irregular heartbeat. They are often felt as a single, strong beat in the chest. Racing heart palpitations are a feeling of your heart racing or beating very quickly. These can often be accompanied by shortness of breath and dizziness. Both types of heart palpitations can be dangerous, as they can be a sign of an underlying medical condition. It is important to see a doctor if you are experiencing any type of heart palpitations.

Q. What’s the difference between cardiac arrythmia and palpitations?
Cardiac arrhythmia is an umbrella term used to describe any abnormal heart rhythm. Palpitations are a type of arrhythmia that can be felt as a fluttering sensation in the chest. Palpitations can be caused by several different types of arrhythmia, including premature ventricular contractions, atrial fibrillation, and supraventricular tachycardia.

Heart palpitations all day
Palpitations are a common symptom and can be caused by a variety of causes. If you experience palpitations all day, it is important to speak to your doctor as soon as possible. They will be able to perform tests to diagnose the underlying cause and provide the best treatment options for you. Treatment may include lifestyle changes, medications, or procedures depending on the cause.

Q. What are the causes of heart palpitations in adults?
Heart palpitations can be caused by a variety of factors, including stress, anxiety, strenuous exercise, certain medications, smoking, caffeine, alcohol, or illegal drugs. Certain medical conditions, such as anemia, thyroid problems, low blood sugar, or electrolyte imbalances can also cause heart palpitations.

Q. Are heart palpitations serious?
These can be a sign of a more serious underlying condition, such as an arrhythmia or heart disease. If you experience heart palpitations, it is important to see your doctor to determine the cause.

Q. How can I prevent heart palpitations?
You can prevent heart palpitations by avoiding stimulants such as caffeine, nicotine, and certain medications, as well as reducing stress and anxiety. Exercise and a healthy diet can also help.

  1. Eat a healthy diet that is low in fat, sodium, and sugar and high in fiber.
  2. Exercise regularly to keep your heart healthy.
  3. Avoid stimulants such as caffeine, nicotine, and alcohol.
  4. Practice stress-reduction techniques such as deep breathing, yoga, and meditation.
  5. Get plenty of rest and maintain a regular sleep schedule.
  6. Avoid over-the-counter medications and supplements that can interfere with the normal heart rhythm.
  7. Make sure you are taking your prescribed medications as directed.
  8. See your doctor if you have any questions or concerns about your heart palpitations. 

Q. Can deep tissue massage help with heart palpitations and chest pains?
Deep tissue massage may be able to help with heart palpitations and chest pains in some cases. However, it is important to speak to a healthcare professional to determine the cause of these symptoms before attempting to treat them with massage therapy. They may recommend massage as one of the treatments for the condition, or they may advise against it.

Q. Can stress cause nausea and heart palpitations?
Yes, stress can cause these symptoms. Stress can cause physical symptoms such as nausea, headaches, chest pain, and heart palpitations. Stress can also affect the digestive system, leading to nausea and stomach discomfort. Stress can also cause the body to produce hormones that can increase the heart rate and cause palpitations.

Q. What are the differences between heart palpitations from stress and anxiety?
Heart palpitations from stress and anxiety are similar in that they both involve the heart racing or pounding quickly. However, the main difference is the cause. Heart palpitations from stress are caused by physical stress, such as exercise or exertion. Anxiety-related heart palpitations are caused by emotional stress, such as fear or worry. Anxiety-related heart palpitations can also be triggered by lifestyle factors, such as lack of sleep or caffeine consumption.

Q. Can exercise cause heart palpitations or high heart rates and panic attacks?
Yes, in some cases, exercise can cause heart palpitations or high heart rates and panic attacks. It is important to note that this is usually not a sign of a serious medical condition, but rather a sign that the body is under stress. If you experience these symptoms after exercising, it is recommended to take a break, drink some water, and talk to your doctor if the symptoms persist or worsen.

Q. What to eat for heart palpitations?
There is no one-size-fits-all diet for treating heart palpitations. However, there are some dietary strategies that may help reduce the frequency and severity of symptoms.

  • Eat a balanced diet that includes plenty of fresh fruits and vegetables, lean proteins, and whole grains. 
  • Limit your intake of processed and fried foods, and avoid added sugars and saturated fats. 
  • Increase your intake of foods that are rich in potassium, such as bananas, sweet potatoes, avocados, and leafy greens. 
  • Avoid caffeine, alcohol, and nicotine, as these can all trigger palpitations. 
  • Eat smaller meals throughout the day instead of larger meals. 
  • Limit your salt intake, as salt can exacerbate symptoms of palpitations. 
  • Try to manage your stress levels, as stress can be a trigger for palpitations.

Q. Whenever I climb down the stairs, I’m out of breath and have heart palpitations. I’m 25. Is this normal?
No, this is not normal. It is possible that you are experiencing a medical issue, such as a heart condition, anxiety disorder, or other medical condition. It is important to talk to your doctor to determine the cause of your symptoms and to get the appropriate treatment.

Q. Where are heart palpitations usually felt: in the chest, neck, head, arm, or another part of the body?
Heart palpitations are usually felt in the chest, near the heart. They can also be felt in the neck, throat, head, and arms.

Q. What causes heart palpitations when we wake up in the middle of the night?
Heart palpitations when waking up in the middle of the night can be caused by a variety of things, including stress, anxiety, fear, an overactive thyroid, anemia, dehydration, electrolyte imbalances, low blood sugar, stimulant medication, caffeine, nicotine, alcohol, and heart conditions such as arrhythmias.

Leave a Reply

Your email address will not be published. Required fields are marked *