What is the Best Acne And Pimples Scar Remedy?
For all the effort spent hunting for medications and remedies and all the dismay caused by skin eruptions and breakouts, acne ranks right up there with the most troubling common ailments. Acne is, for many teens, a rite of passage. About the time girls and boys enter puberty, acne may strike. Acne (acne vulgaris) goes by many names: zits, blackheads, pimples, bumps, blemishes, and more. Acne is likely to occur when sebum, a waxy substance that lubricates the skin, and keratin, a skin protein, block the sebaceous glands. It is important to keep all channels of elimination open, such as the colon, lungs, kidneys and liver. When they do their job of purifying the body, pimples won’t end up on your skin. Our organs of elimination, especially the liver, also help to break down excess hormones that could also cause the skin to erupt. When acne occurs in adolescence it is called acne vulgaris. Acne is best treated with diet, herbs and exercise. The best treatment depends on the type and extent of the acne. Over-the-counter creams and topical treatment are usually effective for mild acne, and a combination of varying strengths of antibiotics and topical treatments are used for more severe cases.
Fighting Acne with Food Nutrition
There are several nutrients that can help alleviate acne including vitamins C and E. Vitamin C helps to support a healthy immune system, which can defend against bacteria and viruses. It also promotes wound healing and repairs tissue. Vitamin E assists in the repair of skin damage. All of these factors may play a role in the development of acne. Try guavas, red sweet peppers, kiwis, and oranges for vitamin C. If guava is available fresh in your area, experiment with using it in homemade juices. Kiwi makes a convenient, transportable snack when you slice it in half and eat it out of the skin with a spoon. Vitamin E is found in a variety of seeds and nuts, such as sunflower seeds, almonds, hazelnuts, peanuts, and peanut butter. Avocados, tomatoes, and turnip greens also contain vitamin E. Seeds and nuts are ideal snacks and also great toppers for cereals and salad. Enjoy more greens with your meals by serving roasted chicken breasts or fillets of grilled fish over a bed of sautéed spinach and turnip greens instead of on a bed of rice.
Guide to Buy Over-the-Counter Remedies
You will find a number of different acne products at your local drugstore. You will probably need to experiment to find the treatment that works best for you. You may also need to use a combination of acne products. Which ones you use depend on what kind of acne you have, where acne shows up on your body and how severe it is. Before purchasing a product, you should also take into account what type of skin you have: dry, oily, or a combination of both. Read the labels of products to find out what type of acne-fighting ingredients they contain. Benzoyl peroxide, salicylic acid, or alpha-hydroxy acids (AHAs) can be found in cleansers, astringents, makeup, creams, lotions, gels, and facial masks. Keep in mind that these products may cause unwanted side effects. These side effects can include dryness, peeling, or skin irritation. The main thing to remember when using any of these over-the-counter products or natural remedies is not to overdo it. Follow the directions on the label. You may find that your skin becomes dry. If so, cut down on the amount you are using. Also, don’t believe all the great claims that commercials and magazines make for acne treatments. If over-the-counter remedies are not working for you, you may need a doctor’s help.
Discuss Treatments with Dermatologists
It can be embarrassing when one’s health problems are so publicly announced on one’s face. Herbs that help acne include burdock root, raw dandelion root, Oregon grape root, sarsaparilla root and yellow dock root. Drink plenty of fluids and teas made from these herbs. Where you feel a pimple about to erupt, rather than squeeze it, try applying spirits of camphor, essential oil of lavender or tea tree oil four or five times daily to help dry it up and perhaps prevent eruption. If you do get an eruption and are prone to scarring, use a salve which includes vitamin E, calendula and comfrey. When a pimple rears its ugly black, white, or red head, over-the-counter products can help. But so can simple remedies from Mother Nature’s medicine chest. Try exercise too. Yes! It improves circulation, making your skin healthy and vibrant. Rinse your face immediately after strenuous exercise because the salt and bacterial buildup can cause an outbreak if not washed away. Getting a pimple now and then is no big deal. But a visit to a dermatologist is in order if your blemishes don’t respond to over-the-counter treatments within three months or your skin becomes severely inflamed, with painful, fluid-filled lumps and a reddish or purplish cast. You’ll want a doctor to take a look at your skin if it’s always red and flushed, even if acne isn’t present; you may have the beginnings of rosacea, a skin condition characterized by persistent redness, pimples, and enlarged blood vessels.