Dry Raw Mango Powder (Amchur / Amchoor) Health Benefits, Nutritional Value, and Culinary Uses.

Mango powder, also known as amchur or amchoor, is a popular ingredient in Indian cuisine. It is made by drying unripe mangoes and grinding them into a fine powder. With its tangy flavor and aromatic profile, it is a staple in many households. In this article, we will explore the health benefits and nutritional value, highlighting why it should be a part of your daily kitchen routine.

Nutritional Composition of Mango Powder

It is not only a delightful addition to your meals but also packs a nutritional punch. It contains essential vitamins such as vitamin A, vitamin C, and B-complex vitamins, which play a crucial role in maintaining overall health. Additionally, mango powder is rich in minerals like potassium, calcium, and iron, which are essential for various bodily functions. Here is he nutritional value chart of 100 grams of amchur powder. Numbers may vary slightly depending on the specific brand or variety. However, here is a general overview of the approximate nutritional composition of 100 grams of amchur powder:

• Calories: Around 300-350 calories
• Carbohydrates: Approximately 80-85 grams
• Protein: Roughly 3-5 grams
• Fat: Typically less than 1 gram
• Fiber: Around 15-20 grams
• Vitamin A: Provides approximately 15-20% of the recommended daily intake (RDI). It supports healthy vision, immune function, and skin health.
• Vitamin C: Contains about 50-70% of the RDI. It acts as a powerful antioxidant, promotes immune health, and aids in collagen production.
• Calcium: Contains about 6% of the RDI. It is crucial for strong bones, teeth, and proper muscle and nerve function.
• Potassium: Provides around 10% of the RDI. It helps regulate blood pressure and fluid balance in the body.
• Iron: Typically contributes around 5-10% of the RDI, contributing to oxygen transport and preventing iron-deficiency anemia.
• B-complex vitamins: Provides varying percentages of the RDI for thiamin, riboflavin, and niacin, contributing to energy metabolism and overall cellular function.

Health Benefits of Mango Powder

It is a treasure trove of vitamins and minerals, making it a valuable addition to your diet. It contains essential nutrients such as vitamin A, vitamin C, and B-complex vitamins. These vitamins play a crucial role in maintaining overall health, supporting immune function, promoting skin health, and aiding in energy metabolism. Additionally, it contains minerals like potassium, calcium, and iron, which are vital for various bodily functions including maintaining fluid balance, strong bones and teeth, and healthy oxygen transport in the body.

Potential benefits for digestion and gut health

The enzymes found in it, such as amylase and protease, aid in digestion and facilitate nutrient absorption. These enzymes help break down complex carbohydrates and proteins, making it easier for your body to digest and utilize nutrients from the foods you consume. Mango powder may also promote gut health by supporting a healthy balance of gut bacteria, which is essential for optimal digestion and overall digestive wellness.

Support for the immune system and prevention of common ailments

The vitamin C content in mango powder boosts immune function, helping to ward off common illnesses and infections. Regular consumption of it may contribute to a stronger immune system and better overall health. Antioxidants are compounds that protect the body against oxidative stress and reduce the risk of chronic diseases. It contains antioxidants like phenolic compounds and flavonoids, which help combat free radicals and promote overall well-being.

Role in maintaining healthy skin and hair

The vitamins and antioxidants present in amchur contribute to healthy skin and hair. Vitamin A promotes skin health by supporting cell turnover, maintaining a youthful complexion, and aiding in the production of collagen. Vitamin C, known for its role in collagen synthesis, helps improve skin elasticity and brightness. These nutrients, combined with the antioxidant properties of mango powder, can help nourish your skin and promote healthy, vibrant hair.

Culinary Uses of Mango Powder

It is a versatile ingredient that adds a tangy and fruity flavor to various dishes. It is popular in chutneys, marinades, curries, and spice blends. The unique taste of mango powder can elevate the flavor profile of both vegetarian and non-vegetarian dishes. Its acidic and citrusy notes make it an excellent alternative to lemon or vinegar in recipes. Here are few examples of the culinary uses. Unleash your creativity and explore the world of flavors that mango powder brings to your favorite dishes and recipes:

• Flavorful Spice in Indian Cuisine: In Indian cooking, it is a popular spice to enhance the taste of numerous dishes. It is common to curries, dals (lentil soups), and vegetable stir-fries, providing a tangy and slightly sour flavor. Mango powder adds a distinctive zing that balances well with other spices, creating a harmonious blend of flavors.
• Tangy Marinades and Sauces: Amchur works wonders as an ingredient in marinades and sauces. Its tangy taste brings a refreshing twist to grilled meats, seafood, and vegetables. By combining amchur with other spices, herbs, and a splash of lime or yogurt, you can create lip-smacking marinades and tangy sauces that elevate your dishes to new heights of flavor.
• Tangy and Sweet Chutneys: It is a key ingredient in traditional Indian chutneys. It lends a tangy and slightly sweet flavor that complements various chutney recipes. Whether it’s a classic mango chutney or a fusion chutney with other fruits or herbs, mango powder adds a delightful tartness that balances the sweetness and adds depth to the overall taste.
• Refreshing Mango Lassi and Beverages: Mango powder is a fantastic addition to beverages, particularly the famous Indian mango lassi. By blending yogurt, ripe mangoes, a touch of sugar, and a pinch of amchur, you can create a refreshing and creamy drink that is perfect for hot summer days. Add mango powder to smoothies, cocktails, and mocktails, for a tangy and tropical twist.
• Flavor Enhancer in Snacks and Chaats: Mango powder is a fantastic flavor enhancer for snacks and street food, especially in India. Sprinkle it on fruit chaats, salads, roasted nuts, popcorn, or even on your favorite chips for an instant burst of tangy and savory goodness. Its unique flavor profile adds an exciting element to both sweet and savory snacks.

Mango Powder in Ayurveda and Traditional Medicine

In Ayurveda, it is popular for its medicinal properties. It balances the doshas (vata, pitta, and kapha) and improve digestion. Ayurvedic practitioners often use mango powder as a natural remedy for various ailments, including indigestion, acidity, and loss of appetite.

Digestive Aid

In Ayurveda, mango powder is popular as aid digestion and improve gastrointestinal health. It is useful for its carminative properties, which can help relieve bloating, flatulence, and indigestion. Adding it to traditional Ayurvedic formulations to enhances digestion and promote better nutrient absorption. It is also useful into daily routine to support healthy digestion. Here’s a step-by-step guide on how to use mango powder as a digestive aid:

• Choose high-quality: Select a reputable brand of mango powder that is pure and free from additives or preservatives. Look for organic or naturally sourced for the best results.
• Start with a small amount: If you are new to using mango powder, begin with a small quantity. A teaspoon of it is a good starting point. You can gradually increase the amount based on your tolerance and desired effects.
• Mix with water or buttermilk: To use mango powder as a digestive aid, mix the desired amount of powder with water or buttermilk in a glass or a bowl. Stir well to dissolve the powder.
• Consume before or after meals: Drink the mango powder mixture either before or after your meals. Consuming it before a meal can help stimulate digestion, while taking it after a meal can aid in the digestion process.
• Experiment with other ingredients: For added flavor and digestive benefits, you can enhance the mixture by adding ingredients such as freshly grated ginger, a pinch of roasted cumin powder, a squeeze of lemon juice, or a dash of black salt. These ingredients can further support digestion and provide a refreshing taste.
• Adjust dosage as needed: Pay attention to your body’s response and adjust the dosage accordingly. Some individuals may require a larger or smaller amount of mango powder based on their digestion needs and tolerance.
• Observe the effects: Regularly using mango powder as a digestive aid allows you to observe its effects on your digestion over time. Pay attention to any improvements in bloating, indigestion, or overall digestive comfort.
• Consult a healthcare professional: If you have specific digestive concerns or medical conditions, it is always advisable to consult a healthcare professional or an Ayurvedic practitioner before incorporating mango powder into your routine. They can provide personalized guidance based on your individual needs.

Cooling and Pitta Balancing

Ayurveda categorizes it as a cooling spice, which can help balance the Pitta dosha (one of the three doshas in Ayurvedic medicine). Pitta dosha represents the fire and water elements in the body, and consuming cooling foods or spices like mango powder is believed to pacify excess heat and restore balance.

• Mix with cool or room temperature liquids: To utilize mango powder for its cooling properties, mix the desired amount of powder with cool or room temperature liquids. This can include water, coconut water, buttermilk, or a herbal infusion like mint or coriander water.
• Consume during hot periods or after Pitta-aggravating activities: Drink the mango powder mixture during hot periods of the day or after engaging in activities that tend to aggravate Pitta, such as intense physical exertion, exposure to excessive heat, or consuming spicy and acidic foods.
• Experiment with additional cooling ingredients: For enhanced cooling and Pitta-balancing effects, you can add other cooling ingredients to the mango powder mixture. Consider adding a few drops of rose water, a pinch of cardamom powder, or a small piece of crushed aloe vera gel. These ingredients can further enhance the cooling properties and balance Pitta.

Anti-inflammatory and Antioxidant Effects

It is rich in antioxidants, including phenolic compounds and flavonoids, which possess anti-inflammatory properties. According to Ayurveda, mango powder is useful to alleviate inflammation in the body and combat oxidative stress. This makes it valuable for supporting joint health, reducing inflammation-related discomfort, and promoting overall well-being. To use mango powder for its anti-inflammatory and antioxidant effects, you can incorporate it into your diet and daily routine. Here’s a guide on how to use mango powder for these benefits:

• Add to your meals: Sprinkle mango powder onto your dishes during cooking or as a finishing touch. It pairs well with curries, dals, stir-fries, and vegetable dishes. You can also use it as a seasoning for roasted vegetables, soups, or salads.
• Make a paste: Mix mango powder with a small amount of water or oil to create a paste. Apply this paste to meats, seafood, or vegetables before cooking to infuse them with the anti-inflammatory and antioxidant properties of mango powder.
• Blend it into smoothies or juices: Incorporate mango powder into your smoothies or fresh juices for a burst of flavor and antioxidant benefits. Combine it with other fruits, greens, or yogurt for a nutritious and refreshing beverage.
• Mix it with yogurt or dips: Stir mango powder into plain yogurt to create a tangy and antioxidant-rich snack. You can also add it to homemade dips like raita or guacamole for a unique twist of flavor and added nutritional value.
• Use it in marinades and dressings: Include mango powder in marinades or dressings for meats, seafood, or salads. It adds a tangy flavor and antioxidant boost to your culinary creations.
• Experiment with recipes: Explore recipes that specifically call for mango powder as an ingredient. These may include traditional Indian chutneys, mango lassi, or mango-based desserts. These recipes are designed to highlight the unique flavors and health benefits of mango powder.

Detoxification and Cleansing

Ayurveda views mango powder as a natural detoxifying agent. As it helps to eliminate toxins from the body and support the cleansing process. Mango powder is common in Ayurvedic detoxification practices and formulations to aid in the removal of waste products and promote the purification of bodily systems. To utilize mango powder for detoxification and cleansing purposes, you can try incorporating it into your diet and following these suggestions:

• Detox Drink:
  • Mix 1 teaspoon of mango powder with a glass of lukewarm water.
  • Add a squeeze of fresh lemon juice and a pinch of grated ginger.
  • Stir well to dissolve the mango powder.
  • Drink this detoxifying beverage in the morning on an empty stomach to kickstart your day and support detoxification.
• Smoothie:
  • Blend together a ripe banana, a handful of spinach or kale, 1 teaspoon of mango powder, and a cup of coconut water.
  • Optional: Add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
  • Enjoy this nutrient-packed smoothie as a meal replacement or snack to support cleansing and detoxification.
• Detox Salad Dressing:
  • In a small bowl, combine 1 tablespoon of mango powder with 2 tablespoons of extra virgin olive oil, 1 tablespoon of apple cider vinegar, and a pinch of Himalayan salt.
  • Whisk the ingredients together until well combined.
  • Drizzle this detoxifying dressing over your favorite salad made with fresh greens, colorful vegetables, and lean protein for a cleansing meal.
• Detox Tea:
  • Boil a cup of water and add 1 teaspoon of mango powder.
  • Optionally, you can add a few fresh mint leaves or a teaspoon of dried mint for additional detoxifying properties.
  • Let it steep for 5-10 minutes.
  • Strain the tea and enjoy it warm or chilled as a refreshing beverage throughout the day to support detoxification.
• Detox Bath:
  • Fill your bathtub with warm water.
  • Add 1/2 cup of mango powder and a few drops of your favorite essential oil (such as lavender or eucalyptus).
  • Soak in the bath for 20-30 minutes to allow the mango powder to help draw out toxins and promote relaxation.

Remember to stay hydrated and maintain a balanced and healthy diet while incorporating mango powder for detoxification and cleansing. Additionally, it’s always good to consult with a healthcare professional or nutritionist before embarking on any detoxification program, especially if you have underlying health conditions or are taking medications.

Buying and Storing Mango Powder

When purchasing mango powder, look for high-quality products from reputable sources. Ensure that the powder is pure and free from additives or preservatives. To maintain its freshness, store mango powder in an airtight container in a cool, dark place. Proper storage will help preserve its flavor and nutritional value. When it comes to buying and storing mango powder, here are some important points to keep in mind:

1. Choose a reputable source: Look for high-quality from trusted brands or suppliers. Ensure that the product is from reliable sources and undergoes proper quality control measures.
2. Check for purity: Read the label and make sure it is pure, without any added fillers, artificial flavors, or preservatives. Pure ensures that you get the maximum health benefits and flavor.
3. Consider organic options: If possible, opt for organic variety. Organic products are grown without the use of harmful pesticides or chemical fertilizers, making them a healthier choice for you and the environment.
4. Packaging: Pay attention to the packaging. It should be sealed properly to maintain its freshness and prevent any moisture or contaminants from entering. Look for packaging that is sturdy and protects the powder from light exposure.
5. Storage: Once you bring the amchur home, it’s important to store it correctly to maintain its quality and freshness. Transfer the powder to an airtight container to prevent air and moisture from affecting its flavor and nutritional value.
6. Cool, dark place: Store the container in a cool, dark place like a pantry or cupboard. Avoid exposure to direct sunlight, as it can lead to deterioration of the powder’s color, flavor, and nutrient content.
7. Avoid moisture: Moisture can cause clumping and spoil it. Keep it away from areas with high humidity, such as near the stove or sink. Ensure that the container is tightly sealed after each use.
8. Shelf life: It has a shelf life of approximately 6 to 12 months, depending on the quality and storage conditions. Check the expiration date on the package and try to use it before that for the best flavor and potency.

Recipes and DIY Projects with Mango Powder

Explore the versatility of amchur by trying out these delicious recipes and DIY projects. From tangy mango chutney to refreshing mango lassi, there are numerous ways to incorporate mango powder into your culinary creations. Additionally, experiment with homemade beauty products like face masks or hair treatments for a natural glow. Here are some exciting recipes and DIY projects to explore:

Tangy Mango Chutney:

1. In a saucepan, combine chopped raw mangoes, sugar, amchur, ginger, garlic, chili powder, and a pinch of salt.
2. Cook over medium heat until the mangoes soften and the mixture thickens to a chutney-like consistency.
3. Allow it to cool and transfer to a sterilized jar.
4. Enjoy this tangy chutney with samosas, pakoras, or as a condiment with your favorite Indian dishes.

Mango Powder Drink:

1. Mix 1 teaspoon of mango powder with a glass of water.
2. Add a squeeze of lemon juice and a teaspoon of honey for added flavor.
3. Stir well and drink it once or twice a day.
4. This refreshing drink can help reduce inflammation and provide antioxidant support.

Refreshing Mango Lassi:

1. In a blender, combine ripe mangoes, yogurt, milk (or dairy-free alternative), honey, and a teaspoon of amchur.
2. Blend until smooth and creamy.
3. Pour into glasses and garnish with a sprinkle of amchur or fresh mint leaves.
4. This traditional Indian beverage is perfect for hot summer days or as a refreshing accompaniment to spicy meals.

Mango Powder Marinade:

• Create a flavorful marinade by combining mango powder, lemon juice, yogurt, garlic, ginger, and a pinch of salt.
• Use this marinade to marinate chicken, fish, or vegetables for at least 30 minutes before grilling or baking.
• The mango powder adds a tangy flavor and helps tenderize the meat or vegetables.

DIY Mango Powder Face Mask:

1. Mix it, honey, and a few drops of rosewater to form a paste.
2. Apply the mask to your face and leave it on for 15-20 minutes.
3. Rinse off with warm water and enjoy the rejuvenating effects of this natural face mask. Mango powder can help brighten the skin and provide a natural glow.

Hair Treatment:

1. Combine it with yogurt or coconut milk to create a hair mask.
2. Apply the mixture to your hair, focusing on the scalp and roots.
3. Leave it on for 30 minutes, then rinse thoroughly.
4. This hair treatment can help nourish the scalp, promote hair growth, and add shine to your locks.

Herbal Infusion:

1. Boil a cup of water and add 1 teaspoon of amchur.
2. Add a teaspoon of dried chamomile flowers or mint leaves for added benefits.
3. Let it steep for 5-10 minutes.
4. Strain the infusion and enjoy as a soothing herbal tea.
5. This infusion can have a calming effect on the body, reduce inflammation, and provide antioxidant support.

Joint Massage Oil:

• Mix 2 tablespoons of mango powder with 3-4 tablespoons of warm sesame oil or coconut oil.
• Add a few drops of essential oil like lavender or eucalyptus for additional relaxation.
• Massage the oil onto sore joints or muscles in a gentle, circular motion.
• Leave it on for 30 minutes before rinsing off.
• This massage oil can help reduce inflammation, relieve joint pain, and promote relaxation.

Remember, these home remedies are not meant to replace medical advice. If you have chronic inflammation, severe skin conditions, or any underlying health issues, it is important to consult with a healthcare professional before using amchur or any other natural remedies. They can provide personalized guidance based on your specific needs and ensure the remedies are safe and appropriate for you.

Precautions and Potential Side Effects

While mango powder is generally safe for consumption, some individuals may have allergies to mango or experience adverse reactions. If you have known allergies or medical conditions, it’s advisable to consult a healthcare professional before incorporating amchur into your diet. When using amchur, it’s important to be aware of certain precautions and potential side effects.

• Allergies: Some individuals may be allergic to mango or have sensitivities to related fruits such as cashews or poison ivy. If you have a known allergy to mango, it’s important to avoid mango powder and any products derived from mango.
• Cross-reactivity: Cross-reactivity can occur for individuals who are allergic to certain fruits, such as birch pollen. If you have known allergies to birch pollen or other related allergens, you may experience cross-reactivity when consuming mango powder. It’s advisable to consult an allergist for proper evaluation and guidance.
• Overconsumption: While mango powder can offer health benefits, it’s important to consume it in moderation. Excessive intake may lead to gastrointestinal discomfort, such as bloating or diarrhea, due to its high fiber content.
• Interaction with medications: If you are taking any medications or have underlying medical conditions, it’s good to consult a healthcare professional before incorporating mango powder into your diet. Certain medications, such as blood thinners or anticoagulants, may interact with mango or its components.
• Quality and source: To minimize the risk of potential side effects, ensure that you purchase mango powder from reputable sources. Opt for high-quality and pure without additives or preservatives.
• Individual differences: It’s important to note that individual responses to mango powder can vary. While many people can enjoy its health benefits, others may experience sensitivities or intolerances. Pay attention to your body’s reaction when consuming it and discontinue use if you experience any adverse effects.

Frequently Asked Questions (FAQs)

Q1: Is mango powder the same as dried mango?
A1: No, they are not the same. Mango powder, also known as amchur or amchoor, is made by grinding dried unripe green mangoes into a fine powder. It has a tangy and slightly sour flavor. Dried mango, on the other hand, refers to ripe mango slices that have been dehydrated to preserve their sweetness.

Q2: Can mango powder be used as a substitute for fresh mangoes?
A2: It can be used as a flavoring agent to provide a tangy, sour taste reminiscent of unripe mangoes. However, it cannot replace the texture and juiciness of fresh mangoes in recipes that rely on those characteristics. It is often used as a flavor enhancer in dishes like chutneys, marinades, and spice blends.

Q3: How much mango powder should I use in my recipes?
A3: The amount of amchur to use in recipes depends on personal preference and the desired intensity of flavor. As a general guideline, start with 1 teaspoon of it for a subtle tangy flavor and adjust accordingly. It’s best to add it gradually and taste as you go to achieve the desired result.

Q4: Is mango powder suitable for individuals with diabetes?
A4: It is derived from unripe green mangoes and generally contains a lower sugar content compared to ripe mangoes. However, it’s important for individuals with diabetes to monitor their overall carbohydrate intake, including mango powder. Consulting a healthcare professional or registered dietitian can provide personalized guidance on incorporating mango powder into a diabetic meal plan.

Q5: Are there any specific storage requirements for mango powder?
A5: To maintain the quality and freshness of mango powder, store it in an airtight container in a cool, dark place away from direct sunlight and moisture. Proper storage conditions help preserve the flavor, aroma, and nutritional value of the powder.

Q6: How to make mango powder at home?
A6: To make it at home, you will need:

• Ingredients:
  • Unripe green mangoes
  • Knife or peeler
  • Cutting board
  • Sun or dehydrator
  • Spice grinder or blender
  • Sieve or fine mesh strainer
  • Airtight container for storage
• Instructions:
  1. Select unripe green mangoes that are firm and not fully ripened.
  2. Wash the mangoes thoroughly and peel off the skin using a knife or peeler.
  3. Slice the mangoes into thin pieces, ensuring uniform thickness for even drying.
  4. Place the mango slices on a clean and dry surface, such as a cutting board or tray.
  5. Place the mango slices under direct sunlight, either outdoors or near a sunny window, or use a food dehydrator if available.
  6. Allow the mango slices to dry completely. This process can take several days, depending on the weather conditions and thickness of the slices. Ensure the slices are brittle and free from moisture.
  7. Once the mango slices are fully dehydrated, transfer them to a spice grinder or blender.
  8. Grind the dried mango slices into a fine powder. You may need to grind the powder in batches for better consistency.
  9. Pass the ground powder through a sieve or fine mesh strainer to remove any lumps or larger particles.
  10. Store the mango powder in an airtight container to maintain its freshness and flavor.
  11. Keep the container in a cool, dry, and dark place, away from direct sunlight and moisture.

Q7: Where can we use mango powder?
A7: It can be used in various culinary creations. It is commonly used in Indian cuisine to enhance the flavor of chutneys, curries, marinades, pickles, and spice blends. It adds a tangy and sour taste to dishes and provides a unique flavor profile.

Q8: Why do Indians use mango powder in recipes?
A8: Indians use it, known as amchur or amchoor, in their recipes to add a tangy and sour taste to dishes. It acts as a natural flavor enhancer, especially in dishes where the sourness of unripe mangoes is desired. It also helps balance flavors and provides a unique taste to various Indian dishes.

Q9: How is mango powder made from mangoes?
A9: It is made from unripe green mangoes. The mangoes are harvested before they fully ripen and are then sliced and dried under the sun or using dehydrators. Once dried, the mango slices are ground into a fine powder, resulting in mango powder. This process helps retain the tangy flavor of unripe mangoes.

Q10: What’s the difference between African mango powder and African mango extracts?
A10: African mango powder is made by grinding the seeds or fruit of the African mango tree (Irvingia gabonensis) into a powder form. It is often used as a dietary supplement for weight loss and other health benefits. African mango extract, on the other hand, refers to the concentrated form of the active compounds extracted from the African mango seeds. Extracts are typically used in supplements and may have a higher potency compared to the powder form.

Q11: What is Amchur (mango) powder, and what does it taste like?
A11: Amchur is made from dried unripe green mangoes. It has a tangy, sour, and slightly fruity flavor that adds a unique taste to dishes. The flavor of amchur is reminiscent of the sourness found in unripe mangoes and provides a delightful tartness to various recipes.

Q12: What are the benefits of mango powder tea?
A12: Tea, made by infusing mango powder in hot water, offers several potential benefits:

• Rich in antioxidants: It is packed with antioxidants that help protect the body from oxidative stress caused by free radicals.
• Immune system support: It is loaded with vitamins, minerals, and phytonutrients that can support a healthy immune system and help ward off infections.
• Digestive aid: It has traditionally been used to aid digestion. Drinking this tea may help improve digestion, relieve indigestion, and promote regular bowel movements.
• Natural energy boost: The natural sugars and carbohydrates present in it can provide a quick energy boost, making this tea a great alternative to caffeine-based beverages.
• Hydration and refreshment: It can be enjoyed as a refreshing beverage that helps keep you hydrated, especially during hot summer months.
• Nutritional value: It contains essential vitamins like vitamin A, vitamin C, and B-complex vitamins, as well as minerals like potassium, calcium, and iron. Enjoying this tea can contribute to your daily nutrient intake.
• Weight management: It is low in calories and can be a satisfying, flavorful drink that may help curb cravings and support healthy weight management.
• Anti-inflammatory properties: Mango powder contains certain compounds that have been studied for their potential anti-inflammatory effects, which may help reduce inflammation in the body.

Remember, individual results may vary, and it’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or incorporating new beverages for specific health purposes.

Q13: How to make mango powder tea?
A13: Making this tea is a simple and enjoyable process. Here’s a step-by-step guide to help you prepare a delicious cup of tea. Enjoy the soothing and refreshing experience, and reap the potential health benefits it offers!

• Ingredients:
  • 1 teaspoon of mango powder
  • 1 cup of hot water
  • Optional: sweetener of your choice (honey, stevia, sugar, etc.)
• Instructions:
  • Boil one cup of water in a kettle or saucepan until it reaches a rolling boil.
  • In a teapot or cup, place 1 teaspoon of mango powder.
  • Pour the hot water over the mango powder, ensuring that it is fully immersed in the water.
  • Let the mango powder steep in the hot water for 3-5 minutes to allow the flavors to infuse.
  • If desired, add a sweetener of your choice, such as honey or sugar, to enhance the taste. Stir well to dissolve the sweetener.
  • After steeping, strain the tea to remove any sediment or larger particles of mango powder.
  • Pour the tea into a teacup or mug.
  • Optionally, garnish with a slice of fresh mango or a sprinkle of mango powder on top for added visual appeal.
  • Sip and savor the delightful flavors of mango powder tea.