Baking soda is an incredibly versatile ingredient that can be used for a wide range of purposes from baking to cleaning to health and beauty. It is one of the most popular kitchen ingredients and is found in almost every household. But did you know that baking soda has incredible health benefits too? In this post, we’ll explore some of the many health benefits. From boosting your immune system to treating skin conditions, it has a range of uses that can help improve your overall health. We’ll also explore how to use it safely and effectively. So if you’re looking for a natural way to improve your health, it might just be the answer. Read on to learn more!
Baking Soda Nutritional Value and Calories Chart
Baking soda is a highly versatile substance used for many purposes in cooking, cleaning and personal hygiene. It is also known as sodium bicarbonate, and is a form of salt commonly used as a raising agent in baking. Nutritionally, it is a source of sodium, which is an essential mineral for the human body. A single teaspoon contains about 1,259 mg of sodium, which is about 54% of the daily recommended value for adults. Also contains small amounts of other minerals, including calcium, potassium and magnesium. It does not provide any calories, fat, carbohydrates or protein. It is not a significant source of vitamins or minerals, but it does provide some health benefits. Baking soda is known to be an effective antacid, helping to neutralize stomach acid. It can also be used to treat urinary tract infections and skin irritations. Nutritional value per 100 g:
- Biotin: N/A
- Calcium: 0.02 mg
- Carbohydrates (Carbs): 0 g
- Chloride: 0.52 mg
- Cholesterol: 0 mg
- Choline: N/A
- Chromium: N/A
- Copper: 0.008 mg
- Dietary Fiber: 0 g
- Energy (Calories): 0 kcal
- Fat: 0 g
- Iodine: 0.02 mg
- Iron: 0.02 mg
- Magnesium: 0.03 mg
- Manganese: 0.009 mg
- Molybdenum: N/A
- Pantothenic Acid: N/A
- Phosphorus: 0.02 mg
- Potassium: 0.002 mg
- Protein: 0 g
- Saturated fat: 0 g
- Selenium: N/A
- Sodium: 9.7 mg
- Sugars: 0 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): N/A
- Vitamin B2 (Riboflavin): N/A
- Vitamin B3 (Niacin): N/A
- Vitamin B5 (Pantothenic Acid): N/A
- Vitamin B6: N/A
- Vitamin B9 (Folate / Folic Acid): N/A
- Vitamin B12: N/A
- Vitamin C: N/A
- Vitamin D: N/A
- Vitamin E: N/A
- Vitamin K: N/A
- Water: 0 g
- Zinc: N/A
Baking Soda In India
It is a white powder that is traditionally used as a raising agent for baking. It is used in many natural remedies, and on its own for its soothing and neutralizing properties.
- Scientific Binomial: Sodium Hydrogen Carbonate
- Common English: Sodium bicarbonate
- Ayurvedic
- Unani
- Sanskrit
- Hindi / Urdu: Meetha Soda
- Bengali: Khabar soda
- Marathi: Paak Churna
- Telugu
- Tamil: Samayal soda / Appa soda
- Gujarati
- Kannada
- Malayalam
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
- Teeth and Gum Problems: For good teeth health, chew sage leaves daily will brighten teeth as will brushing with baking soda every once in a while. For tartar control, make a paste of 2-part baking soda, 1/2 part golden seal powder, 1/2 part salt, and 1/2 part myrrh powder add hydrogen peroxide and brush teeth after each meal for five minutes.
- Gingivitis: To treat gingivitis, mix 3 parts Sodium bicarbonate with 1 part salt. Add hydrogen peroxide until a paste forms. Brush teeth with paste for 5 minutes every night. You can also make your own toothpaste with baking soda and hydrogen peroxide. Just before brush, combine the two ingredients until they form a paste with a consistency that’s to your liking. Make a fresh mixture each time you brush teeth.
- Soothing Bath: This alkalizing and detoxifying bath can help calm allergic reactions, chicken pox, eczema, hives, itchy skin, insect bites, poison ivy, sunburn, and fungal infections. Use 1 pound (455 g) per bath. To treat sunburn, add 1/2-cup baking soda to a tepid bath and soak for 20 minutes. OR A warm bath of ginger and baking soda will help pacify anxiety. Use 1/3 cup ginger and 1/3 cup baking soda in a tubful of water. Soak for 10 to 15 minutes.
- Muscle Relaxation: For extra healing and muscle relaxation, apply the mahanarayan oil on your back and then follow with a hot bath in which you put some ginger powder and baking soda (1/3 cup of each). Soak in the tub for 10 to 15 minutes. Repeat this bath 2 or 3 times a week.
- Piles: If the problem is hemorrhoids, take a baking soda bath, soaking the hemorrhoids in warm water with 1/3 cup baking soda added. Then apply neem oil to the hemorrhoids.
- Reduce X Ray Effect: Salt and sodium bicarbonate in the bath may reduce the effect of minor exposure to X-rays.
- Dermatitis: For dermatitis trouble due to external causes, the most effective treatment consists of applying a mixture of bicarbonate of soda and olive oil. The alkaline sodium neutralizes the poisonous acids formed in the sores and oil keeps the flesh in a softened condition.
- Diaper Rash: A paste of sodium bicarbonate and water can be applied to diaper rash to reduce skin inflammation and irritation.
- Allergy: For allergies, drink a mixture of 1 teaspoon of baking soda in a cup of water.
- Insect Bite: Don’t scratch yourself raw when mosquitoes or other insects have made you the day’s buffet. Instead, mix a little water with baking soda and apply the paste to the itchy areas.
- Skin Soothing: A baking soda paste can also help ease the itching of poison ivy and chicken pox.
- Bee Sting: For bee stings, extract the sting and apply a paste of baking soda and water to neutralize it.
- Heartburn: Heartburn occurs when the highly corrosive hydrochloric acid in the stomach splashes upward into the esophagus, causing a temporary chemical burn. You can get relief by taking a sodium bicarbonate tablet or a teaspoon of baking soda, with a few drops of lemon juice, mixed in a glass of water. When you down this fizzy stuff, it neutralizes hydrochloric acid by converting it to harmless sodium chloride and carbon dioxide. The effects last only about 30 minutes, but they occur almost instantly. Don’t use this remedy too often, however, because baking soda contains a lot of sodium, which may raise your blood pressure. Lemon juice helps dispel some of the gas baking soda can form when it combines with stomach acid.
- Nausea: For nausea, add a pinch of horseradish and a 1/4-teaspoon of baking soda to a glass of water and drink a gulp every 2 hours until relived. Rest in a dry, shaded area.
Side Effects and Precautions
It should be used only externally on children and babies. Consult a physician before taking it, if you have high blood pressure or heart trouble.