Do you want to add a splash of vibrant color to your garden? Hibiscus plants are a great way to do just that! These beautiful flowering plants come in a variety of colors, sizes, and shapes, and can add a dazzling display to any garden. In this post, we’ll discuss the different types of hibiscus plants, how to care for them, and the many benefits they bring to your garden. We’ll also share some of our favorite varieties so you can find the perfect one for your space. So, let’s get started!
Hibiscus Nutrition Facts and Calories Chart
Flower is an excellent source of vitamins and minerals, containing vitamins A, C, and E, as well as fiber, calcium, magnesium, potassium, and zinc. It is also a good source of antioxidants, which can help protect the body from free-radical damage. In addition, it has been linked to a number of potential health benefits, such as reducing blood pressure and cholesterol, improving digestion, and aiding in weight loss. Nutritional value per 100 g hibiscus:
- Biotin: 0µg
- Calcium: 11mg
- Carbohydrates (Carbs): 8.2g
- Chloride: 19mg
- Cholesterol: 0mg
- Choline: 0mg
- Chromium: 0µg
- Copper: 0.1mg
- Dietary Fiber: 0.9g
- Energy (Calories): 30kcal
- Fat: 0.2g
- Iodine: 0µg
- Iron: 0.3mg
- Magnesium: 12mg
- Manganese: 0.1mg
- Molybdenum: 0µg
- Pantothenic Acid: 0.1mg
- Phosphorus: 22mg
- Potassium: 94mg
- Protein: 0.7g
- Saturated fat: 0.1g
- Selenium: 0µg
- Sodium: 4mg
- Sugars: 7.3g
- Vitamin A: 1µg
- Vitamin B1 (Thiamin): 0.02mg
- Vitamin B2 (Riboflavin): 0.04mg
- Vitamin B3 (Niacin): 0.2mg
- Vitamin B5 (Pantothenic Acid): 0.1mg
- Vitamin B6: 0.05mg
- Vitamin B9 (Folate / Folic Acid): 12µg
- Vitamin B12: 0µg
- Vitamin C: 6mg
- Vitamin D: 0µg
- Vitamin E: 0.02mg
- Vitamin K: 0.3µg
- Water: 87.3g
- Zinc: 0.1mg
Hibiscus In India
The people of India and China prepare a kind of pickle from the petals of the flowers. In the olden days, according to Ayurveda, hibiscus flowers pounded with sour gruel, followed by jaggery, were prescribed as a contraceptive. Buds were used in Garbha Anaasthaapaka Yoga, which was given internally for contraception. Flowers are made into a paste and applied to swellings and boils. A decoction of root is given in venereal diseases.
- Scientific Binomial: Hibiscus rosa-sinensis
- Common English: China Rose / Chinese hibiscus / Rose-of-China / Shoe flower
- Ayurvedic: Javaa / Odrapushpa / Rudrapushpa / Arunaa
- Unani: Gul-e-Gurhal
- Sanskrit: Japaa Kusum
- Hindi / Urdu: Gurhal
- Bengali
- Marathi: Jaswand
- Telugu
- Tamil: Semparuthi / cembarutti
- Gujarati
- Kannada: Dasavala
- Malayalam: Chemparati
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
With its rich, bright red pigment, it advertises its own affinity for the heart, and, indeed, it is a good heart tonic. It also has slightly astringent properties. Children especially love hibiscus. Try making a thick hibiscus syrup and add it to sparkling water for a delicious punch. Loaded with vitamins and minerals, this beverage is far better than sugar-loaded soda. The large tropical flowers make a bright red tea that is tasty and tart, with a sweet aftertaste. Hibiscus is often formulated with stevia or other sweet herbs to enhance its flavor. It brightens any tea with its beautiful ruby red coloring.
- Excessive Menstrual Flow: For excessive menstrual flow, make a tea with raspberry leaves and hibiscus flowers. Mix both the herbs in equal proportion and add 1 to 2 teaspoons of herbs per cup of water. This tea is very effective to control menstrual flow.
- Prostate Problems: In the treating prostate problems try ginseng, hibiscus, or horsetail tea, available in packages or as bulk herbs in most natural food stores. These teas can be drunk several times daily, as desired. Follow the directions on the package, or if you use bulk herbs, add about 1 teaspoon of mixture to a cup of boiling hot water, steep 5 minutes, cool, and drink.
- Premature Graying of Hair: A paste made with hibiscus flowers and amla (Emblica officinale) is an excellent hair tonic for retarding premature graying of hair. Paste can be apply externally on hair scalp. A black hair dye is prepared from the petals of flowers gives the same, black hair effect.
- Uterine Bleeding: Hibiscus is high in vitamin C, bioflavonoids, antioxidants, and a host of other vitamins and minerals. In folk medicine, flowers, crushed with sugar, added to the fresh juice, are given for controlling excessive uterine bleeding.
- Menorrhagia: Hibiscus flowers fried in clarified butter, are also given in menorrhagia.
- Leucorrhea: For leucorrhea and other gynecological disorders 10-12 buds of flower, pounded with milk, were prescribed. According to Ayurveda, in amenorrhea flowers and Celastrus paniculatus leaves, pounded with sour gruel, were administered.
- Raises Good HDL Cholesterol: Regular consumption of hibiscus tea also lowers LDL cholesterol and triglycerides (blood fats) and raises good HDL cholesterol.
- Regulates Blood Pressure: Hibiscus contains antioxidants and helps to reduce blood pressure. Studies show simply drinking tart, delicious hibiscus tea lowers blood pressure in people with prehypertension and moderate hypertension. A tea made with hibiscus calyces, lemon and pure pomegranate juice is very effective for to manage high blood pressure.
- Boil 5 cups of water and add 1/2 dried hibiscus calyxes in it.
- The calyx in hibiscus forms a cup under the petals. You can find dried hibiscus in bulk in some natural food stores and in Mexican food stores, where they may be sold as “flores de Jamaica.”
- Remove from the heat.
- Cover and steep for 15 minutes.
- Strain.
- Add 1 cup pure pomegranate juice and juice of 1/2 lemon in it.
- Drink warm or cold.
- Consuming hibiscus tea before breakfast for four weeks is more effective than the blood pressure lowering medication captopril.
Side Effects
Persons who are very chilled should avoid hibiscus as it is cooling. Internal uses should be avoid in pregnant or lactating women.
Explore More About Hibiscus:
- Introduction to Hibiscus: Overview of hibiscus, its varieties, and its traditional significance in India.
- Health Benefits of Hibiscus: Detailed analysis of the health advantages of hibiscus, including its role in lowering blood pressure, cholesterol, etc.
- Hibiscus Tea: Preparation and Benefits – How to make hibiscus tea, its health benefits, and its role in improving digestion, boosting immunity, and promoting heart health.
- Hibiscus for Hair Care: Benefits of hibiscus for hair growth, reducing dandruff, and improving scalp health. Include DIY hibiscus hair masks and oils.
- Hibiscus for Skin Care: Skincare benefits, including anti-aging properties, hydration, and glowing skin. Include hibiscus-based face packs.
- Hibiscus in Ayurveda :Traditional Ayurvedic uses of hibiscus for health and wellness. Focus on its role in balancing doshas and healing properties.
- Hibiscus and Weight Loss: How hibiscus can aid in weight loss by boosting metabolism and reducing bloating.
- Hibiscus Flower Recipes: Unique and healthy recipes using hibiscus flowers, such as salads, syrups, and desserts.
- Hibiscus Supplements and Extracts: The role of hibiscus supplements in modern health, including capsules, powders, and tinctures. Discuss their benefits and dosages.
- Growing Hibiscus at Home: A guide on how to grow hibiscus plants at home for personal use. Include tips on care, soil, and climate.
- Hibiscus in Traditional Indian Remedies: Traditional uses of hibiscus in Indian home remedies for common ailments like coughs, colds, and digestive issues.
- Hibiscus in Modern Scientific Research: Explore the latest scientific studies on hibiscus and its potential future uses in medicine and wellness.
- Hibiscus for Heart Health: Focus specifically on the cardiovascular benefits of hibiscus, supported by research.
- Hibiscus for Women’s Health: Benefits of hibiscus for menstrual health, hormonal balance, and menopause symptoms.
- Hibiscus Leaves Introduction: Overview of hibiscus leaves and their traditional uses.
- Hibiscus Leaves for Hair: Use of hibiscus leaves for hair growth, reducing dandruff, and preventing hair loss. Include DIY remedies like hibiscus leaf hair masks or pastes.
- Hibiscus Leaves for Skin: Discuss their soothing and healing properties, especially for acne and skin inflammation. Include a guide on how to make hibiscus leaf face packs.
- Hibiscus Leaves in Ayurveda: Traditional Ayurvedic uses of hibiscus leaves for various health conditions, such as fever or digestive issues.
- Recipes and Infusions: How to use hibiscus leaves in skin and hair care routine?
- Hibiscus Leaf Powder: Benefits of using hibiscus leaf powder as a skin care product.
- What is Hibiscus Oil?: Introduction to hibiscus oil and its extraction process.
- Benefits of Hibiscus Oil For Hair: Promotes hair growth, nourishes the scalp, and prevents split ends and dandruff. Include recipes for making hibiscus-infused oil at home.
- Benefits of Hibiscus Oil For Skin: Discuss the hydrating, anti-aging, and healing benefits for the skin. Include a DIY guide for making hibiscus oil for massages or skincare.
- How to Use Hibiscus Oil? Application methods for hair and skin, including massages, hair treatments, and skincare routines.
- Hibiscus Oil for Scalp Health: Focus on treating conditions like dandruff, itchiness, and hair thinning.
- DIY Hibiscus Oil Recipe: Step-by-step guide to preparing hibiscus oil at home using fresh or dried hibiscus flowers and leaves.
- Commercial Hibiscus Oils: A review of popular hibiscus oil products available in the market.