Are you looking for ways to help your hair grow faster and fuller? Growth is an important part of maintaining healthy and youthful looking hairs. Unfortunately, many people experience hair loss as they get older. Fortunately, there are many ways to help promote growth and prevent loss. In this post, we will discuss some of the best methods for promoting hair growth and preventing loss, such as diet, lifestyle changes, and natural remedies. We will also go over the importance of seeking professional medical advice for any hair loss that is experienced. Finally, we will discuss some potential growth treatments available. There are a number of natural home remedies that can help you get the luscious locks you’ve been dreaming of. From simple dietary changes to herbal rinses, here are some of the most effective home remedies for growth.
How it Works? – Hair Growth
As part of the body’s renewal process, most of us lose 50 to 100 hairs every day. The average rate of growth is approximately 1/2 inch per month. Interestingly, hair grows fastest in the summer, as heat and friction speed up growth. Conversely, it grows slower in the cold and the winter months. More rapid loss begins in both sexes by age fifty and tends to accelerate once people reach their fifties. A human adult body has an average of 5 million hairs. Out of this 100,000 to 150,000 of those located on the scalp. Since most of us also grow new strands to replace the ones that have been shed, there’s usually no reason to worry about a few stray hairs that come out with a good brushing or that swirl down the drain after a shower. Long hair or fast growth is also known as (Scientific Binomial Name), (Common English), (Unani), Baalon ki badhavaar / Bal badhana (Hindi / Urdu), Muti valarcci (Tamil), Kesanchi Vadh (Marathi), (Sanskrit), Cula briddhi (Bengali), Heyir grot (Telugu), Kudalu belavanige (Kannada), muti (Malayalam), Toufa shengzhang (Chinese), Crecimiento del cabello (Spanish), Crescimento capilar (Portuguese), Rost volos (Russian). Hair loss poses a potential problem only if it leads to noticeable thinning or balding. Otherwise it is often a normal part of life.
Root Causes
Sometimes hair loss is genetic (androgenic alopecia). But it can also occur from stress, psoriasis, a variety of drugs, hormonal imbalances, kidney disease, thyroid deficiency, and more. Nutritional deficiencies can also impede the cell proliferation and division of hair. One frequent cause of male balding is excessive production of the hormones androgen and testosterone. Both of these hormones can cause the follicle to shrink. In men, loss patterns typically follow the maternal rather than paternal side. Though it is most common in men, hair loss can also be experienced by women.
Home Remedies For Long Hair
Here’s how natural remedies can help maximize hair growth and helps to get long hairs. No matter whether you have a temporary or permanent condition, many complementary therapies exist that can help you improve your hair and scalp health. While they can’t completely reverse permanent baldness, many treatments can encourage small but significant regrowth. While we can’t promise that my herbal approaches will cover your dome with a thick mat of hairs. But these natural alternatives might be worth a try.
- Aloe Vera: According to Ayurveda, early hair loss is often related to body type and the balance of the doshas. Pitta individuals are more likely than the other body types to lose their hair early in life. These are people who have excess pitta in their system. They also find that their hair becomes prematurely thin or gray. Excess pitta in the sebaceous gland, at the root, or folliculitis can make the person start losing hair. To reduce pitta and preserve the health, try aloe vera. Drink 1/3 cup aloe vera juice. Or take 1 tablespoon aloe vera gel with a pinch of cumin. Repeat 3 times a day for about 3 months.
- Stinging Nettles: For the treatment of dandruff and to encourage hair growth, add two handfuls of fresh stinging nettles to 600 ml of boiling water. Cover and leave to cool. When cold strain and use the resulting liquid as a rinse, massaging it well into the scalp.
- Garlic: If the hair roots are still alive, rubbing a clove of garlic or a piece of onion over the scalp before bed increases circulation and encourages hair growth. The scalp can be first warmed with a steaming towel to be even more effective. Shampoo and condition in the morning.
- Saw palmetto (Serenoa repens): You might want to use a combination of approaches that includes an anti-baldness medication such as minoxidil (Rogaine) or finasteride (Proscar). Biochemistry supports saw palmetto. We know that DHT kills off the hair follicles, and taking this herb internally blocks the formation of DHT. If it turns out that saw palmetto helps prevent hair loss, it would be the herb for men, since studies have shown that it also helps prevent prostate enlargement.
- Improve Blood Circulation: Several home remedies are useful in the prevention and treatment of hair loss. The most effective remedy is a vigorous rubbing of the scalp with fingers after washing hairs with cold water. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will activate the sebaceous glands. It also energizes the circulation of blood in the affected area, making the hair grow healthy.
- Healthy Diet: Hair loss can be caused or aggravated by poor diet. Make sure to eat varied, well rounded meals made from basic foods. Include plenty of whole grains, vegetables, and quality protein such as beans, nuts, fish, and lean poultry. Biotin promotes scalp health and, in some cases, can even prevent hair loss. The best sources of biotin are nuts, brown rice, brewer’s yeast, and oats. Many of these foods are also high in B vitamins, which promote hairs growth. Iron is essential for hair growth. Take a spoonful of unsulfured black strap molasses every day, and include several of the following foods in your meals: green leafy vegetables, leeks, cashews, berries, dried fruits, and figs.
- Horsetail: Many herbs have been used to improve growth and diminish hair loss. The minerals selenium and silicon both help promote circulation to the scalp, and as a result, they help maintain hair. Horsetail is rich in the minerals silica and selenium, which helps promote good scalp circulation. Drink three cups of tea from horsetail daily. Also burdock root is a nutritive herb that helps break up fatty deposits that can obstruct bodily functions, including hair growth. Try tea making with burdock.
- Indian Gooseberry: Prepare amla oil by boiling dry pieces of amla in coconut oil. It is a valuable tonic for enriching hair growth. A mixture of equal quantity of fresh amla juice and lime juice used as a shampoo stimulates growth and prevents hairs loss.
- Coconut Oil: Daily application of refined coconut oil mixed with lime water and lime juice on the hairs, prevents loss of hair and lengthens them. Application of the juice of green coriander leaves on the head is also beneficial.
- Fenugreek Seeds: Washing the hairs with a paste of cooked black gram dal, (urad dal) and fenugreek (methi) lengthens the hair.
- Rosemary oil: Rosemary oil will stimulate growth. Take a few minutes before a shampoo to rub some into your hair and scalp.
- Red Gram: Apply a fine paste made from pigeon pea or red gram (arhar dal) regularly for beneficial results on bald patches.
- Ginger: You can also take fresh peeled ginger dipped in brandy and rub it over the balding area, or mix castor oil with equal amounts of fresh onion juice, cover with a scarf and leave on overnight. Do this for two consecutive weeks.
- Black Pepper: Certain home remedies are very useful in case of patchy loss of hair. The seeds of lime and black pepper seeds, ground to get a fine paste, is one of the valuable remedies. This paste applied on the patches, has mildly irritant action. This increases blood circulation in the affected area and stimulates hair growth. Apply the paste twice a day for a few weeks.
- Apply fresh stinging nettles to the balding area by lightly beating them on the head. Be aware that this can cause a rash and irritation that lasts up to 24 hours, yet can be very helpful.
- Be gentle to your hairs. When it’s wet, use a wide-toothed comb to separate the strands, or, if possible, let your hair dry completely before combing it into place. Do not use a blow dryer, and don’t dye or use bleach on it. If you want to pull your hair back, do so loosely, and use a special coated elastic that won’t grip the individual strands and pull them out.
- Enough Rest: The effects of stress can be a cause of hair loss and thinning. Generally, this type of loss or thinning is reversible once the levels of stress have calmed down or the person has dealt with the stress sufficiently. Sleep is essential for hair renewal and growth. Try to get eight hours a night, or more, if that’s what your body needs.
- Chinese Herbalism: Schizandra berries were widely used among the royalty of ancient China as a youth preserver, beautifier, and sexual tonic. They nourish the kidney essence, calm the liver, purify the blood, and promote radiant skin and hair. They are both astringent and demulcent, having the ability to both dry and moisten the system as needed.
- Sesame Seeds: Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium and is a good source of nourishment for your hair.
FAQs.
Q. How fast does hair growth happen?
Growth happens at a rate of about half an inch (1.27 cm) per month, on average. However, the rate of growth can vary from person to person and can be affected by factors such as age, health, and diet.
Q. Does onion promote hair growth?
Onion is not scientifically proven to promote it’s growth. However, there is anecdotal evidence that onion juice may help with growth due to its high sulfur content, which is thought to help with growth. It is also rich in antioxidants, which may help promote the health of the scalp, which may have an indirect impact on growth.
Q. What should I do daily for hair growth? How to grow your hair faster woman?
- Eat a healthy diet full of protein, vitamins, and minerals. Hairs are made up of proteins so eating a diet rich in protein will help promote growth.
- Take a daily multivitamin that contains biotin, a vitamin known to promote healthy hair and nails.
- Massage your scalp daily with a nourishing oil such as coconut, argan, or jojoba oil. This will help stimulate blood flow to your scalp and promote hair growth.
- Avoid over-styling your hair with heat tools such as curling irons and blow dryers. Too much heat can damage and prevent it from growing.
- Use a gentle shampoo and conditioner that won’t strip your hair of its natural oils.
- Avoid tight hairstyles such as ponytails and buns as they can cause breakage.
- Get regular trims to keep your hair healthy and free of split ends.
Q. Can anxiety and depression affect hair growth?
Yes, anxiety and depression can affect growth. High levels of stress can lead to a condition known as telogen effluvium, which is a type of temporary hair loss that occurs when a large number of hairs enter the resting phase of the growth cycle. Research has also linked depression to changes in the growth cycle, resulting in hair loss.
Q. How can diet affect hair growth and fall?
A balanced diet is essential for healthy hair growth and to prevent fall. Eating a variety of foods from all the food groups can help provide the body with the essential vitamins, minerals, and other nutrients needed for hair growth. Foods that contain zinc, iron, biotin, protein, and omega-3 fatty acids, such as lean meats, fish, nuts, and legumes, are especially beneficial for scalp health. Additionally, foods high in vitamin A and C, such as citrus fruits, can help protect the scalp and hairs from environmental damage. Limiting processed foods and sugary items can also help prevent loss and damage.
Q. Which foods increase hair growth?
- Eggs: Rich in protein, eggs help your hair grow and become stronger.
- Berries: Rich in antioxidants, berries help protect your hair from damage and promote growth.
- Nuts and Seeds: Nuts and seeds are rich in healthy fats, protein, and vitamin E, all of which help nourish and protect your hair.
- Spinach and Kale: These leafy greens are full of vitamins A and C, which help keep your scalp healthy and promote hair growth.
- Fatty Fish: Fatty fish like salmon, mackerel, and herring are rich in omega-3 fatty acids, which help reduce inflammation and promote hair growth.
- Avocados: Avocados are rich in healthy fats and vitamin E, both of which help nourish and protect scalp.
- Oysters: Oysters are rich in zinc, which helps promote it’s growth and prevent loss.
Q. Does oil help in hair growth?
Yes, oil can help in it’s growth. Massaging your scalp with warm oil helps to increase blood circulation to the scalp, which in turn helps to nourish the follicles. This can lead to thicker, healthier hair. Additionally, using oil on can help to prevent dryness, frizz, and breakage, which can further promote healthy growth.
Q. Are hair growth oils effective?
Yes, oils can be effective in helping to promote growth. They typically contain ingredients such as biotin, caffeine, and essential oils, which can help to nourish the scalp, stimulate follicles, and promote the production of healthy hairs. However, results can vary from person to person, so it is important to find an oil that works best for you. Additionally, it is important to use the oil regularly and in combination with a healthy lifestyle and diet.
Q. Which kind of vitamins are good for hair growth?
Some vitamins that are good for growth are biotin, vitamin C, vitamin D, vitamin E, iron, and zinc.
Q. Which protein is necessary for hair growth?
The protein necessary for it’s growth is Keratin. Keratin is a type of protein that helps to form and repair the structure of the hair shaft. It is also the main component of skin, and nails.
Q. What are hair growth secrets? How make them grow faster?
- Eat a Healthy Diet: Eating a balanced diet full of nutrient-rich foods like fruits, vegetables, and lean proteins can help hair grow faster and healthier.
- Take Vitamins and Supplements: Taking biotin and other vitamins and supplements can help promote healthy hair growth.
- Massage Your Scalp: Massaging your scalp can help increase circulation and promote healthy growth.
- Use Aloe Vera: Aloe vera can help nourish and hydrate your scalp, which may help promote healthy hair growth.
- Reduce Stress: Stress can have a negative impact on your physical and mental health, including your hairs. Taking steps to reduce stress can help promote healthy growth.
- Avoid Heat Styling: Heat styling, such as blow-drying, curling, and flat-ironing, can damage your hair and cause breakage. Avoid heat styling as much as possible to help your hair grow faster and healthier.
- Avoid Tight Hairstyles: Tight hairstyles, such as braids and buns, can cause breakage and damage to the shaft, resulting in slower growth.
- Get Regular Hair Cuts: Trimming your hairs every few months can help keep your ends healthy and reduce split ends.
Q, Can rice water help with hair growth? Is rice water good?
Yes, rice water has been used to promote it’s growth and health for centuries. It is rich in vitamins and minerals, which can help nourish follicles and improve growth. Additionally, the starch in rice water can help strengthen and protect strands, as well as make hairs appear shinier and smoother.
Q. How to use rice water for hair growth? How long should I leave rice water in my hairs?
Rice water is an ancient Asian beauty secret that is said to help promote growth and reduce hair loss. Here’s how to make and use it:
- Soak 1 cup of white rice in 1-2 cups of water for 30 minutes.
- Strain the rice and collect the water in a bowl.
- Massage the rice water into your scalp and let it sit for 20 minutes.
- Rinse with lukewarm water.
- Repeat 2-3 times a week for best results.
You can also use the leftover rice to make a hair mask. Simply mash the cooked rice and add 2-3 tablespoons of rice water. Apply the mask to your scalp and hair, and leave it on for 15-20 minutes. Rinse with lukewarm water.
Q. Does wearing a head scarf speed up hair growth?
No, wearing a head scarf will not speed up it’s growth. Growth is mainly determined by genetics, hormones, and age. There is no scientific evidence to suggest that wearing a head scarf can speed up growth.
Q. Can Ayurvedic science prove that our scalp absorbs the oil for new hair growth?
At this time, Ayurvedic science does not have scientific evidence to prove that our scalp absorbs oil for new hair growth. However, Ayurvedic practitioners and experts do believe that oil massages for the scalp can help to strengthen the follicles, increase circulation and nourish the roots, leading to stronger, healthier and thicker hairs.
Q. What are some ayurvedic home remedies for hair growth? What is a suggested home remedy for natural hair growth?
- Coconut Milk and Curry Leaves: Make a mixture of fresh coconut milk and curry leaves and apply it to your scalp. Massage it gently and leave it on for an hour before washing it off.
- Amla and Coconut Oil: Mix a few drops of amla oil into some warm coconut oil and massage it into your scalp. Leave it on for at least an hour before rinsing it off.
- Fenugreek and Yogurt: Soak some fenugreek seeds in water overnight and grind them into a paste. Add some yogurt to the paste, mix it well and apply it to your scalp. Leave it on for an hour before washing it off.
- Onion Juice and Honey: Make a mixture of onion juice and honey and apply it to your scalp. Massage it gently for a few minutes and leave it on for about an hour before rinsing it off.
- Aloe Vera Gel: Massage some aloe vera gel into your scalp and leave it on for an hour before washing it off.
Q. What are some natural ways of promoting hair growth? Which natural product is best for growth?
- Eat a balanced diet rich in protein, vitamins and minerals.
- Take herbal supplements such as saw palmetto, biotin and ginseng to aid in hair growth.
- Use scalp massage techniques to stimulate hair follicles.
- Avoid excessive heat styling and chemical treatments.
- Reduce stress and practice relaxation techniques.
- Avoid tight hairstyles, such as cornrows and ponytails.
- Ensure you are getting enough sleep.
- Use essential oils such as rosemary, lavender and cedarwood.
- Use aloe vera juice or gel on your scalp.
- Exercise regularly to increase blood circulation to the scalp.
Q. Can dry shampoo help with thinning hair growth?
No, dry shampoo cannot help with thinning growth. Dry shampoo is primarily used to absorb excess oil and dirt on the scalp and hairs, and it can help give the appearance of more volume, but it cannot help with thinning growth.
Q. Does head sweat stimulate hair growth?
No, head sweat does not stimulate it’s growth. Sweat does not contain any nutrients that can promote hair growth, and it is not known to have any direct effect on the growth.
Q. Does thinking affect hair growth?
No, thinking does not affect it’s growth. Growth is regulated by hormones and genetics.
Q. What are some of the best hair growth oils in 2023?
- Jamaican Black Castor Oil
- Avocado Oil
- Coconut Oil
- Argan Oil
- Rosemary Oil
- Almond Oil
- Jojoba Oil
- Emu Oil
- Grapeseed Oil
- Olive Oil
Q. How to choose the best growth oil? What is the best product in India for hair growth?
- Consider the ingredients. The best growth oils will contain natural ingredients that are known to promote hair growth. Examples include coconut oil, argan oil, jojoba oil, and castor oil.
- Look for oils that contain essential vitamins and fatty acids. Vitamins A, B, C, and E, as well as fatty acids like omega-3 and omega-6, are important for healthy hairs growth.
- Check for natural antioxidants. Antioxidants can help protect your scalp from damage and promote healthy hair growth. Look for oils that contain natural antioxidants, such as green tea extract, pomegranate seed oil, and rosemary oil.
- Avoid harsh chemicals. Many hair growth oils contain harsh chemicals that can damage it. Avoid products that contain sulfates, parabens, phthalates, and other common irritants.
- Read reviews. Before purchasing a hair growth oil, take a look at customer reviews to get an idea of how well the product works.
Q. Is herbal good for hair growth?
Herbal remedies can be beneficial to hair growth, depending on the specific herb and the underlying cause of loss. For example, certain herbs such as rosemary, sage, and lavender are known to help stimulate the growth. Additionally, herbs like saw palmetto are used to help reduce the production of DHT, a hormone linked to hair loss. For best results, it is important to consult with a qualified healthcare professional to determine the best herbal remedies for your individual needs.
Q. How can I grow my hair in 7 days?
Unfortunately, it is not possible to grow it in 7 days. Hairs typically grows about a half an inch per month, which means it would take approximately 6 months to grow a full inch. However, there are some steps you can take to help promote healthy hair growth, such as reducing stress, eating a balanced diet that is high in proteins and vitamins, and using quality hair care products.
Q. How do I increase growth and reduce hair fall at the same time and make it soft, smooth, and healthy?
- Use a mild shampoo and conditioner to keep your scalp healthy.
- Avoid over-styling with heat or chemical treatments.
- Massage your scalp with essential oils like rosemary and lavender to stimulate growth.
- Use a deep conditioning treatment once a week to keep your hair soft and smooth.
- Eat a balanced diet that is high in protein and low in fat to promote healthy hair growth.
- Avoid exposure to the sun and wear a hat to protect from UV rays.
- Avoid tight hairstyles like ponytails, cornrows, and buns as they can cause loss.
- Try natural remedies like aloe vera or coconut oil to nourish your scalp.
Q. Will liquid melatonin on the scalp help increase hair growth?
There is currently no scientific evidence to suggest that using liquid melatonin on the scalp can help increase hair growth. While some anecdotal evidence suggests that it may help, more research is needed to confirm these claims.