This post is about the many health benefits that come from eating peach. Peach is a delicious, juicy fruit that are packed with a range of essential vitamins and minerals. They are low in calories, fat, and sodium, making them an ideal snack for those looking to maintain a healthy diet. Peaches are rich in antioxidants and fiber, both of which can help reduce the risk of certain diseases. Additionally, peaches can aid in digestion, help balance blood sugar levels, and even promote healthy skin and hair. We will explore the many ways in which peaches can benefit your health and provide some tasty recipes that you can try at home.
Peach Nutrition Facts and Calories Chart
Peaches are a nutritious, delicious fruit that is packed with health benefits and a variety of vitamins and minerals. A single peach contains a good amount of vitamins A and C, potassium, calcium, magnesium, and dietary fiber. Peaches are also low in calories and fat, which makes them a great snack or addition to any meal. The dietary fiber found in peaches helps to regulate digestion, lower cholesterol levels, and prevent constipation. The vitamins and minerals found in peaches are essential for a healthy immune system and can help to reduce the risk of some diseases. Peaches can be eaten fresh, canned, or frozen and are a great addition to smoothies, salads, or desserts. Enjoy the sweetness and nutrition of peaches today! Nutritional value per 100 g peaches:
- Biotin: 0.018 mcg
- Calcium: 5 mg
- Carbohydrates (Carbs): 10.54 g
- Chloride: 3 mg
- Cholesterol: 0 mg
- Choline: 5.6 mg
- Chromium: 0.017 mcg
- Copper: 0.063 mg
- Dietary Fiber: 1.5 g
- Energy (Calories): 39 kcal
- Fat: 0.25 g
- Iodine: 0.5 mcg
- Iron: 0.25 mg
- Magnesium: 8 mg
- Manganese: 0.06 mg
- Molybdenum: 0.1 mcg
- Pantothenic Acid: 0.084 mg
- Phosphorus: 14 mg
- Potassium: 190 mg
- Protein: 0.91 g
- Saturated fat: 0.04 g
- Selenium: 0.2 mcg
- Sodium: 1 mg
- Sugars: 8.39 g
- Vitamin A: 489 IU
- Vitamin B1 (Thiamin): 0.026 mg
- Vitamin B2 (Riboflavin): 0.024 mg
- Vitamin B3 (Niacin): 0.6 mg
- Vitamin B5 (Pantothenic Acid): 0.084 mg
- Vitamin B6: 0.032 mg
- Vitamin B9 (Folate / Folic Acid): 7 mcg
- Vitamin B12: 0 mcg
- Vitamin C: 7.7 mg
- Vitamin D: 0 mcg
- Vitamin E: 0.25 mg
- Vitamin K: 4.2 mcg
- Water: 86.11 g
- Zinc: 0.08 mg
Peach In India
Peach tree attract love, invite good luck, repel negativity, and grant wishes. The marvelous peach tree, which provides home remedies with bark, leaves, twigs, and kernels, should be in every yard. Some people believes that, to bring good luck and make sure only loving and expansive energy enters your home, hang a branch from a Peach tree over your front door. If you feel that a person, place, or thing is surrounded by negative energy, use a branch as a symbolic broom to sweep away the troublesome energy. If you’ve recently found a new love, sharing a ripe peach with the person will cement your relationship and deepen feelings of attraction. Carving amulets out of peach wood and placing them in your children’s rooms will ensure them that they are loved and cared for all their lives.
- Scientific Binomial: Prunus persica
- Common English: Peach Fruit
- Ayurvedic: Aaluka / Aaruka / Aru / Pichuka
- Unani
- Sanskrit: Aruka
- Hindi / Urdu: Adoo / Aaduu / Aadoo
- Bengali: Peach Phal
- Marathi: Peach
- Telugu
- Tamil
- Gujarati
- Kannada: Pichesu / Mera sebu
- Malayalam
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
Peaches are high in potassium, vitamin A, fiber, carotenoids, magnesium, and sodium. 1 peach fruit contains 1.7 gm of fiber. Peaches are good to treat asthma, burns, bronchitis, fever, chapped lips, colitis, bladder inflammation, boils, bruises, common cold, constipation, indigestion, influenza, psoriasis rashes, and sunburn. Peaches originated in China several thousand years ago and were venerated as fruits of immorality. Not only fruit but leaves and nark also useful to make many excellent home remedies.
- Whooping Cough: Peach leaves and bark can be brewed into a tea and used to treat whooping cough and bronchitis.
- Intestinal Worms: The fresh leaves will expel intestinal worms if applied externally as a poultice.
- Boils: For boils, carbuncles or similar festering sores try peach leaves. In a blender put 4 fresh peach tree leaves and a couple of slices of raw, unpeeled potato. While blending add 1 and 1/2 cup warm water. When a nice, warm puree has formed, pour onto a clean, thick cloth and hold on the boil for awhile. In the event nothing is drawn out, it may need to be lanced first with a sewing needle, which has been sterilized over a flame for 30 seconds, before the other warm poultice can then be applied with good success.
- Cholera: According to Culpepper, an eminent nutritionist for children and young people, nothing is better to purge cholera than the leaves and flowers of peach. They should be taken in the form of syrup or conserve.
- Constipation: The leaves, boiled into a tea, make an excellent laxative, and they’re also good for nerves. You may want to gather a number of peach tree leaves during the summer months when the fruit is ripe and preserve them by freezing for later use in the winter time when they’re no longer available.
- Bruises: For removing the inflammation and discoloration accompanying bumps, bruises and abrasions or treat sunburns try homemade lotion made with peach tree leaves. To make this solution take 3-5 peach tree leaves and mash them with hands. Then simmer it in about 2 cups of sweet condensed milk for some 25 minutes on low heat. After this allow it to steep by covering with a lid, then strain when cool. This handy lotion is applied to the injured area either by rubbing directly on the skin or else soaking a wad of cotton or gauze material in the solution and then holding it in place with some adhesive tape.
- Face Mask: Peaches are and delicate mineral balance extremely high moisture content and hence ideal beautifiers for a more wonderful complexion. Use it in fruit face mask along with papaya, banana and avocado.
- Hypertension: To help with high blood pressure, take 1 cup freshly squeezed peach juice. Add 1 teaspoon coriander and 1 pinch cardamom to it. Drink this as many as 2 or 3 times a day.
- Stress: For great stress, anxiety, to calm nerves and prevent attacks try adding peach kernel oil in the bath.
- Mouth Infection: Peach pit tea is useful for mouth infections. Rinse your mouth with the hot tea three times a day. Apply continuous compresses of strong peach tea to the affected area for infection and infected wounds.
- Diaper Rashes: To treat diaper rash, a few drops of lavender or rose oil in a peach kernel carrier oil can be gently rubbed into the diaper area.
- Nausea: The leaves, when made into tea, are said to be good for combating morning sickness if you’re pregnant.
- Detoxification: To help flush out the system of all the old debris, try making a morning cocktail with peach, pear and quince. Take 1/2 fresh pitted peach, 1/2 fresh pear and 1 whole quince. Put all 3 fruits in the blender, do not peel any of them, but wash thoroughly before liquefying. Add just enough broken ice cubes and a small amount of cold water to make a nice, refreshing beverage that’s smooth but not too thick.
- Hair Care: Sage and peach are very good for keeping hair from falling out, try making a poultice of them for your hair.