Triphala is an ayurvedic herbal remedy that has been used for centuries as a digestive aid. It is a combination of three fruits: Amalaki, Bibhitaki, and Haritaki. This combination helps to cleanse and detoxify the body, strengthens the digestive system, and supports overall health. Triphala is an excellent source of antioxidants, which can help protect the body from free radicals and other environmental toxins. It is also known to help improve digestion, boost immunity, reduce inflammation, and improve overall wellbeing. With regular use, it can provide numerous health benefits and help maintain optimal health.
Triphala Powder Health Benefits
It is made by pulverizing a mixture of dry fruits – Haritaki (Terminalia chebula), Bibhitaki (Terminalia belerica) and Amalaki (Emblica officinalis). All the herbs are made into fine powder and mixed together to make a homogeneous mixture. Different opinions exist about the proportion of each fruit in the formulation of Triphala. All 3 ingredients interact and potentiate each other.
Traditional Medicinal Uses and Home Remedies
According to Ayurveda Amalaki works on pitta dosha, bibhitaki on kapha dosha, and haritaki on vata dosha. Initially, it may have a quite bitter taste, but with regular use, you will notice improvements in your health, and the taste will eventually become less unpleasant. As a powder, tablet or capsule it has a stronger effect. It is used in numerous formulas as a digestive tonic to assist the digestion of the formula and to correct vata and kapha. It is a laxative, digestive, carminative, good for eyes and gives relief in diabetes, leprosy and in chronic fevers.
1. Weight Loss
You can use it as part of a weight-balancing program. In conditions of excess weight, high cholesterol and obesity this powder is very useful. Its balanced spectrum of flavors can also help prevent overeating and food cravings. Regularly drink two teaspoons of honey with one teaspoon of Triphala and a glass of cold water. Triphala can reduce cholesterol levels and arterial plaque by improving digestion and fat metabolism.
2. Conjunctivitis
Triphala has a long history of use for eye inflammation; conjunctivitis, styes, blepharitis. Use an eyewash of the infusion. To make an infusion add 10 g Triphala in 400 ml of water and keep overnight. In the morning filter the infusion and wash the eyes with it. It may cause irritation to eyes but it is very useful as effective eyewash.
3. Boils
In case of boils try washing the affected area with triphala tea. Boil 1 teaspoon triphala in 1 cup of water. Cool, and wash your face or other affected area with the tea. Let it dry on the skin.
4. Hair Care
To avoid premature greying of hair, drink a mixture of two teaspoons of honey, half a teaspoon ghee and one teaspoon of Triphala first thing in the morning, when stomach is empty.
5. Constipation
One of the absolute best herbal remedies for individuals experiencing long-term sluggish digestion and constipation is an Ayurvedic formula known as triphala. It is likely the most widely used formula globally for digestive issues. Mild, effective and doesn’t create dependency. It is commonly available in herb and natural food stores. Boil 20 g Triphala in 400 ml of water until reduced to 100 ml. Add 10–20 ml of castor oil and drink before retiring. It is a very good colon cleanser. You can also find tablets at natural food stores, and you can take 1 or 2 tablets as directed on the bottle.
6. Allergies
For all types of allergies, one can take 1/2 to 1 teaspoon of triphala at night. Not only this much Triphala works great for – intestinal worms, cancer, vaginal yeast infection, blood purification, diarrhea, bleeding gums, conjunctivitis, styes, blepharitis, arthritis, chronic headaches, convalescence, improving eyesight, obesity, leucorrhea.
7. Respiratory Problems
Triphala clears congestion and strengthens the lungs when there is copious coughing with clear or white phlegm. So it could benefit during rhinitis, hay fever and sinusitis.
8. Blood Purifier
It works great as a blood purifier for healthy skin and in diabetes, take equal amount of Triphala, turmeric, and sugar. Drink this mixture with water for 60 days.
9. Digestive Support
Traditionally, people use it to maintain a healthy digestive tract. Use when there are signs of sluggishness, constipation, bloating, flatulence, abdominal pain and indigestion. It can help to heal ulcers, inflammations, hemorrhoids and general dysbiosis in the gastrointestinal tract.
- Indigestion: For indigestion, take Triphala churna 10 g and black salt 1 g divided into three doses, three times a day.
- Flatulence: For flatulence mix fine powders of Triphala 15 g, raw sugar 10 g, ginger 5 g, and take a dose of 5 g twice daily.
- Ulcers: People commonly take it by soaking a teaspoon of the powder in water overnight to create a cold infusion. They then drink it upon rising to promote a smooth bowel movement.
Triphala Churna vs Guggul
Churna, a popular Ayurvedic herbal formula, supports digestion and detoxification. Triphala Guggul is a combination of Triphala and Guggul. Guggul is an Ayurvedic herb known for its purifying and rejuvenating properties. It helps to reduce inflammation and supports healthy metabolism. Triphala Guggul helps with weight management, balances cholesterol levels, and supports the body’s natural detoxification process.
Indian Ayurveda
In Indian Ayurveda, people widely use Triphala as a popular herbal remedy to treat various ailments. It promotes digestion and elimination, relieves constipation, and enhances overall health. Also reduces inflammation, supports the immune system, and assists in detoxification. People often consume it as a powder, tablet, or tea. When it comes to triphala churna, the most highly rated brands include Banyan Botanicals, Organic India, and Himalaya Herbal Healthcare. All three brands incorporate high-quality ingredients, adhere to strict production guidelines, and Ayurvedic practitioners have recommended them.
Side Effects
While this churna is generally considered safe for most people when used appropriately, some individuals may experience mild side effects. These may include gastrointestinal discomfort such as bloating, gas, or loose stools, especially when taking high doses. In rare cases, individuals may be allergic to one or more components of Triphala and may experience allergic reactions. Additionally, prolonged or excessive use may lead to electrolyte imbalances or dehydration due to its laxative effects. It’s advisable to start with a low dose and gradually increase as tolerated to minimize potential side effects. Consulting with a healthcare professional before starting Triphala supplementation is recommended, especially for individuals with underlying health conditions or those taking medications.
FAQs.
Q. How to take Triphala churna at night?
- Start by sifting 1 teaspoon of Triphala Churna powder into a cup of warm water.
- Allow the powder to dissolve completely in the water, stirring occasionally.
- After the powder has dissolved, drink the mixture slowly, allowing the powder to settle at the bottom of the cup.
- Repeat this process each night before going to bed, for best results.
- If desired, you can also add a little honey or lemon juice to the mixture to make it more palatable.
Q. What is best time to take Triphala?
Take triphala in the evening, at least 1 hour after your evening meal. Add 1/2 to 1 teaspoon powder to about 1 cup boiling water. Steep for 10 minutes or until the water is cool enough to drink. You may strain out the herbs before drinking or just leave them at the bottom of your cup.
Q. What is the correct method of preparing Triphala powder?
To prepare, simply mix the desired dosage of Triphala powder with warm water until it forms a smooth paste or suspension. You can also mix churna with other liquids such as fruit juice or herbal teas to mask the taste if desired.
Q. What is the recommended dosage of Triphala?
The recommended dosage can vary depending on factors such as individual health conditions, age, and specific formulations. However, a common dosage range for Triphala powder is typically 1 to 2 teaspoons (approximately 3 to 6 grams) mixed with warm water, taken once or twice daily before meals. For tablets or capsules, the dosage may vary according to the product’s strength and manufacturer’s instructions. It’s essential to follow the recommended dosage provided on the product label or as directed by a healthcare professional. Starting with a lower dose and gradually increasing as tolerated can help assess individual sensitivity and response to Triphala.
Q. What is the use of Triphala syrup?
This syrup is a liquid formulation derived from the Triphala herbal blend, which typically includes three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This syrup is commonly used to promote digestive health, improve bowel movements, and support overall well-being. It is often consumed to alleviate constipation, aid in digestion, detoxify the body, and enhance metabolism. The syrup form makes it convenient for individuals who prefer liquid supplements or have difficulty swallowing pills.
Q. Can Triphala help with weight loss?
Triphala is believed to aid in weight loss indirectly by promoting digestion, supporting detoxification, and improving metabolism. It helps to regulate bowel movements and cleanse the digestive tract, which may contribute to weight management goals. Triphala’s ability to enhance digestion and metabolism can potentially assist in the breakdown of fats and elimination of toxins from the body, thus supporting weight loss efforts. However, it’s essential to incorporate Triphala as part of a balanced diet and healthy lifestyle to achieve sustainable weight loss results.
Q. How long does it take to see results from taking Triphala?
The time it takes to experience noticeable results can vary among individuals and depends on various factors such as the dosage, frequency of use, and individual health conditions. Some people may experience improvements in digestive function and bowel regularity within a few days of starting supplementation, while others may require several weeks to observe significant changes. Consistency in taking Triphala as directed and incorporating it into a healthy lifestyle, including balanced nutrition and regular physical activity, can contribute to achieving desired results more effectively. It’s essential to be patient and allow sufficient time for this churna to exert its beneficial effects on digestive health and overall well-being.
Q. Is Triphala safe to take during pregnancy or breastfeeding?
Although most people generally consider it safe, including pregnant and breastfeeding women, it’s essential to exercise caution and consult with a healthcare professional before using any herbal supplements during pregnancy or while breastfeeding. Limited scientific research exists on its safety and efficacy specifically during pregnancy and lactation, despite its traditional use to support digestive health and overall well-being. Pregnant or breastfeeding women should discuss the potential risks and benefits of Triphala supplementation with their healthcare provider to make an informed decision based on their individual circumstances.
Q. How is triphala churna made?
Traditionally, people make it by combining equal parts of three dried fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). They carefully dry and grind the fruits into a fine powder using traditional methods to preserve their therapeutic properties. The proportions of each fruit may vary based on the desired therapeutic effects and specific formulations. After grinding, sieve the powder to remove any coarse particles and ensure uniform consistency. Then, store the resulting Triphala churna in airtight containers away from moisture and sunlight to maintain its potency and freshness.
Q. How to use triphala churna for acidity?
You can use Triphala churna to alleviate acidity and promote digestive health. To use for acidity, mix approximately 1 to 2 teaspoons of churna with warm water to create a smooth paste or suspension. Consume the mixture preferably on an empty stomach in the morning or as directed by a healthcare professional. The gentle cleansing and digestive properties help regulate gastric acid secretion, improve digestion, and alleviate symptoms of acidity such as heartburn, indigestion, and bloating. It’s essential to start with a low dose of churna and gradually increase as tolerated to assess individual response and avoid potential gastrointestinal discomfort.
Q. When should I take Triphala, morning or night?
The ideal time to take Triphala can vary depending on individual preferences, lifestyle, and specific health goals. Traditionally, people often take Triphala in the morning on an empty stomach to support digestion, cleanse the gastrointestinal tract, and promote overall detoxification. Consuming Triphala in the morning helps stimulate bowel movements, remove toxins accumulated overnight, and prepare the body for optimal nutrient absorption throughout the day. However, some individuals may prefer taking Triphala at night before bedtime to promote regular bowel movements and support overnight detoxification processes. Ultimately, the best time to take Triphala depends on personal preference, consistency in usage, and individual response to the supplement. It’s advisable to consult with a healthcare professional or Ayurvedic practitioner to determine the most suitable timing and dosage of Triphala based on individual needs and health considerations.
Q. Who shouldn’t take Triphala powder?
While Triphala is generally considered safe for most individuals when used appropriately, certain groups of people may need to exercise caution or avoid its use altogether. Individuals who should avoid taking Triphala powder include:
- Pregnant or breastfeeding women: Limited scientific evidence exists on the safety of Triphala during pregnancy or lactation, so it’s advisable to consult with a healthcare professional before use.
- Children: Triphala may not be suitable for children, especially in high doses, without the guidance of a healthcare provider.
- Individuals with certain medical conditions: People with pre-existing medical conditions such as severe gastrointestinal disorders, kidney disease, liver disease, or electrolyte imbalances should consult with a healthcare professional before using Triphala due to its potential effects on digestion and metabolism.
Q. Which one is the best Triphala juice?
Determining the “best” Triphala juice can be subjective and depend on individual preferences, taste, and specific health needs. However, several brands offer Triphala juice formulations that are well-regarded for their quality, effectiveness, and purity. Here are a few popular options:
- Patanjali: Patanjali Ayurveda, founded by Baba Ramdev, offers a wide range of Ayurvedic products, including Triphala juice. Patanjali Triphala Juice is made from natural ingredients and is known for its affordability and accessibility across India.
- Organic India: Organic India is a reputable brand known for its organic and sustainably sourced herbal products. Organic India Triphala Juice is made from certified organic ingredients and is free from synthetic additives, pesticides, and preservatives.
- Baidyanath: Baidyanath is a trusted name in Ayurveda, offering authentic and high-quality herbal formulations. Baidyanath Triphala Juice is made from traditional ingredients and is known for its purity and effectiveness in promoting digestive health.
- Sri Sri Tattva: Sri Sri Tattva is the wellness division of the Art of Living Foundation, offering a range of Ayurvedic products. Sri Sri Tattva formulates Triphala Juice from natural ingredients to support digestive wellness and overall well-being.
- Himalaya: Himalaya Wellness, known for its range of herbal supplements and wellness products, formulates Himalaya Triphala Juice from pure Triphala extract to support digestive function and detoxification.
Q. Is Triphala bad for the liver?
In general, people consider this churna safe for liver health when used in moderation and as directed. In fact, this powder is believed to possess hepatoprotective properties, meaning it may help protect and support liver function. Studies suggest that Triphala may exhibit antioxidant, anti-inflammatory, and detoxifying effects that could benefit liver health by reducing oxidative stress, inflammation, and toxic burden on the liver.
Q. Does Triphala help with my farting and burping problem?
Triphala is known for its digestive benefits and may help alleviate symptoms of excessive gas, bloating, and indigestion, which can contribute to farting and burping problems. It promotes digestion, regulates bowel movements, and supports gastrointestinal health by enhancing nutrient absorption, cleansing the digestive tract, and balancing digestive processes. Its natural laxative and carminative properties help relieve intestinal gas, reduce bloating, and improve overall digestive comfort. Incorporating Triphala into your daily routine, along with dietary modifications and lifestyle changes, may help address farting and burping issues by promoting smoother digestion and reducing gastrointestinal discomfort.
Q. How can Triphala help me fight diabetes?
Triphala may offer potential benefits for individuals with diabetes due to its ability to help regulate blood sugar levels, improve insulin sensitivity, and support overall metabolic health. Studies suggest that this churna may help lower blood glucose levels by enhancing insulin secretion, promoting glucose uptake by cells, and inhibiting gluconeogenesis (the production of glucose in the liver). Additionally, Triphala’s antioxidant and anti-inflammatory properties may help reduce oxidative stress, inflammation, and complications associated with diabetes.
Q. Can we use Triphala and Probiotics together?
Generally, people consider combining Triphala and probiotics safe, and it may offer complementary benefits for digestive health and overall well-being. Triphala supports digestive function by promoting bowel regularity, cleansing the gastrointestinal tract, and maintaining a healthy microbial balance in the gut. Probiotics, on the other hand, are beneficial bacteria that help support digestion, enhance immune function, and maintain intestinal health by replenishing and diversifying the gut microbiota. By using Triphala and probiotics together, individuals may experience synergistic effects that promote optimal digestive function, improve nutrient absorption, and support immune system function. However, it’s advisable to consult with a healthcare professional or qualified practitioner before combining Triphala and probiotics, especially if you have specific health concerns or medical conditions that may require personalized guidance. Additionally, it’s essential to choose high-quality Triphala and probiotic supplements from reputable brands and follow recommended dosages for safe and effective use.
Q. How is Triphala churna better than Kayam churna?
Both Triphala churna and Kayam churna are Ayurvedic herbal formulations useful to support digestive health, regulate bowel movements, and relieve constipation. However, they contain different ingredients and may have distinct mechanisms of action and therapeutic effects. Triphala churna promotes digestion, detoxification, and overall well-being by balancing the doshas and supporting digestive function. On the other hand, Kayam churna primarily contains Senna leaves (Cassia angustifolia), a natural laxative herb that stimulates bowel movements and relieves constipation. While both churna may help alleviate constipation and promote digestive health, Triphala churna offers additional benefits beyond just relieving constipation. It supports overall digestive wellness, enhances nutrient absorption, and helps balance the digestive system without causing dependency or irritation to the intestinal lining, which can occur with prolonged use of stimulant laxatives like Kayam churna.
Q. Which brand of Triphala churna is better?
When choosing a brand, it’s important to consider factors such as product quality, purity, sourcing practices, manufacturing standards, customer reviews, and recommendations from healthcare professionals or Ayurvedic practitioners. Additionally, it’s advisable to purchase Triphala products from reputable retailers or authorized distributors to ensure authenticity and reliability. Some popular Indian brands known for their high-quality products include:
- Himalaya Wellness: Himalaya Herbals is a well-established brand in the Ayurvedic and herbal healthcare industry, known for its range of herbal supplements and wellness products. Himalaya formulations are widely available and known for their quality and effectiveness.
- Baidyanath: Baidyanath is a renowned Ayurvedic company in India with a long-standing history of producing authentic Ayurvedic formulations. Baidyanath products are popular for their purity, potency, and adherence to traditional Ayurvedic principles.
- Dabur: Dabur is one of the oldest and largest Ayurvedic companies in India, offering a wide range of herbal and natural healthcare products. Dabur formulations are popular and trusted by consumers for their quality and affordability.
- Organic India: Organic India is popular for its range of organic and sustainably sourced herbal supplements and wellness products. Organic India formulates Triphala from certified organic ingredients and ensures it is free from pesticides and synthetic additives.
- Sri Sri Tattva: Sri Sri Tattva is the wellness and healthcare arm of the Art of Living Foundation, offering a variety of Ayurvedic and herbal products. Sri Sri Tattva formulations are popular for their authenticity and adherence to Ayurvedic principles.