Are you looking for a delicious and healthy snack that will satisfy your sweet tooth? If so, you should try honey! Honey is a natural sweetener with numerous health benefits and versatile uses in various recipes. In this post, we’ll discuss the health benefits, how to choose the right honey for you, and some delicious recipes you can make at home. Continue reading to discover more about this incredible food and feel inspired to give honey a try!
Origin and History
Honey, believed to have originated in the Middle East, has been a staple in food and medicine for thousands of years. Egyptians stored honey in tombs dating back to 6,000 BC, and ancient Greeks, Romans, Indians, and Chinese used it to treat ailments such as sore throats, wounds, and skin irritations. Its antimicrobial properties make it valuable in wound healing. Today, honey is produced globally and utilized in diverse cuisines and medicinal practices. In folk medicine, honey treats issues such as coughs, digestive problems, and skin irritations, believed to possess antibacterial, antifungal, and antioxidant properties. Additionally, honey holds spiritual significance in some cultures, symbolizing abundance and fertility and used in rituals for good luck.
Nutrition Facts and Calories Chart
Honey is a nutrient-dense, natural sweetener that provides a variety of vitamins and minerals, as well as antioxidants and proteins. One tablespoon of honey provides approximately 64 calories and 17 grams of carbohydrates, including 17 grams of sugar. It is also a good source of certain B vitamins, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc. Honey also contains polyphenols, which are natural compounds that act as antioxidants and can help protect the body from chronic diseases. Additionally, it contains amino acids, which are compounds that help the body produce proteins. Liquid honey is about 1 to 1 1/2 times sweeter tasting than sugar, yet it has a lower calorie content. Nutritional value per 100 g:
- Biotin: 0.4 µg
- Calcium: 5 mg
- Carbohydrates (Carbs): 82.4 g
- Chloride: 2.8 mg
- Cholesterol: 0 mg
- Choline: 0.7 mg
- Chromium: 0.5 µg
- Copper: 0.3 mg
- Dietary Fiber: 0.2 g
- Energy (Calories): 304 kcal
- Fat: 0.3 g
- Iodine: 0.2 µg
- Iron: 0.5 mg
- Magnesium: 2 mg
- Manganese: 0.3 mg
- Molybdenum: 0.1 µg
- Pantothenic Acid: 0.1 mg
- Phosphorus: 10 mg
- Potassium: 52 mg
- Protein: 0.3 g
- Saturated fat: 0.1 g
- Selenium: 0.7 µg
- Sodium: 4 mg
- Sugars: 82.1 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): 0.04 mg
- Vitamin B2 (Riboflavin): 0.03 mg
- Vitamin B3 (Niacin): 0.1 mg
- Vitamin B5 (Pantothenic Acid): 0.1 mg
- Vitamin B6: 0.06 mg
- Vitamin B9 (Folate / Folic Acid): 4 µg
- Vitamin B12: 0 µg
- Vitamin C: 0.5 mg
- Vitamin D: 0 IU
- Vitamin E: 0.1 mg
- Vitamin K: 0.2 µg
- Water: 17.2 g
- Zinc: 0.1 mg
White Honey
Honey is a sweet, viscous food substance produced by bees and other insects. Its color ranges from nearly colorless to dark brown, with flavors varying from light and subtle to strong and distinct. White honey, which comes from the nectar of light-color flowers, is best for its mild and delicate flavor, making it a delicacy that often fetches a higher price than other varieties. It is extensively useful in a wide array of recipes and dishes. The main difference between white and brown honey is the color and flavor: white honey is lighter and milder, while brown honey is darker and more robust. White honey usually comes from flowers like clover, whereas brown honey often comes from darker flowers like buckwheat. Nutritionally, both types are similar, containing vitamins, minerals, and antioxidants, although brown honey may have slightly higher mineral levels due to its darker color.
White vs Brown Honey Nutritional Value
The nutritional value of honey varies slightly depending on the type. Generally, both white and brown honey contain the same amount of calories, carbohydrates, sugar, and protein. White honey is typically the lightest variety, while brown honey is darker. White one typically contains slightly more minerals and vitamins than brown honey. It is often higher in antioxidants and has a higher concentration of enzymes. Brown one may have higher levels of certain minerals, such as iron and magnesium. When it comes to health benefits, both white and brown honey contain antibacterial and anti-inflammatory properties. Both can help boost the immune system and reduce inflammation. Honey is also a natural source of energy and can help improve digestion.
Drinking Hot Water, Lemon and Honey First Thing in The Morning
Drinking hot water, lemon, and honey first thing in the morning can be beneficial for overall health. This can help to flush out toxins from the body, boost the immune system, and improve digestion. Additionally, the antibacterial properties of lemon can help to fight off infections, while the honey can help to soothe a sore throat or cough. Furthermore, this combination can help to keep the body hydrated, which is important for overall health.
14 Types of Honey
The amount and type of antioxidants in honey depends on the flower that is the honey’s source. Generally, darker honeys (such as buckwheat) are richer in antioxidants than lighter honeys. Honeybee varieties differ in honey- making ability, honeycomb color and building, hive care, immunity, tendency to swarm (form a new colony), multiplication, appetite and character. The most popular are Italians (brown-and-yellow-striped), Carniolans (black or grey) and Caucasians (grey).
1. Acacia
Derived from the nectar of acacia flowers, known for its light color and delicate, sweet, floral flavor. Highly nutritious, it contains beneficial vitamins and minerals, and possess natural antibacterial and antiseptic properties.
2. Alfalfa
A type of honey made from the nectar of alfalfa flowers. It is light in color and has a mild, sweet flavor. Alfalfa variety is useful as a sweetener in tea, coffee, and other beverages, as well as in baking. Popular for its medicinal properties, it reduces the risk of certain diseases and possess anti-inflammatory and antibacterial benefits.
3. Avocado
It is a type of honey from the nectar of avocado trees. It is a dark, thick with a distinct, nutty taste. The color of avocado honey can range from light yellow to dark amber, depending on the variety of avocado tree from which it is sourced. Avocado honey has a high concentration of minerals, vitamins, and antioxidants, making it a nutritious sweetener. It is also popular for its antimicrobial and antibacterial properties.
4. Buckwheat
It is a type of honey made from the nectar of white buckwheat flowers. It has a dark color and a robust, malty flavor that many find to be quite distinct. Buckwheat variety is known to be particularly high in antioxidants and minerals, and is often said to have medicinal qualities. It is very thick and viscous, making it a good choice for baking and cooking.
5. Chestnut
It is a type of honey made from the nectar of chestnut flowers. It typically has a dark color and a rich, flavorful taste. The flavor profile is often described as nutty, earthy, and slightly bitter. It is popular in Italy and other parts of Europe, where it is useful to sweeten desserts and beverages.
6. Clover
This honey has a mild, sweet flavor and is a light amber color. It is made from the nectar of clover blossoms and is the most popular type in the United States. It is often used as a sweetener for tea, in baking, and for making honey-sweetened dressings and sauces. Clover honey has a higher level of antioxidants than other types, and is popular for its health benefits.
7. Eucalyptus
A type of honey made from the nectar of eucalyptus flowers. It is generally a light-colored honey with a mild, herbal flavor. It has a high sugar content and low moisture content, making it a popular choice for baking and other uses.
8. Fireweed
It is a type of honey made from the nectar of the fireweed plant, which is native to the Northern Hemisphere. It is usually light in color and has a mild, floral flavor. Fireweed honey is often used as a spread on toast or as a sweetener in tea or other beverages. It is also useful in baking, as a topping for ice cream, or as a condiment for meats and cheeses.
9. Heather
A type of honey produced from the nectar of the heather plant. It is a dark-colored honey, with a strong and pungent flavor, and is highly sought after due to its unique taste and health benefits. It has a high concentration of antioxidants, minerals, and vitamins, making it a popular choice among many health-conscious consumers.
10. Manuka
It is a type of honey produced in New Zealand by bees that pollinate the native manuka tree. Manuka is popular for its unique flavor, high nutritional value, and powerful antibacterial properties. It is typically darker and richer in taste than other varieties, with a slightly herbal and earthy flavor. Manuka honey, used for centuries as a natural remedy, has recently gained popularity as an alternative to antibiotics for treating infections. It is effective in treating acne, reducing inflammation, and promoting wound healing. Additionally, it is useful as a natural sweetener in food and drinks.
11. Orange Blossom
Made from the nectar of flowers from orange trees. It has a light floral flavor and is useful in baking and cooking. It is typically light in color and has a mild, sweet taste.
12. Sage
A type of honey produced by bees that collect nectar from the flowers of the sage plant. It has a light amber color and is known for its unique herbal flavor and aroma. A mild sweetness that is slightly less sweet than other varieties of honey. It is a popular choice for baking, sauces, marinades, and other recipes. It is also useful as a natural sweetener for tea and other beverages.
13. Sourwood
It is a type of honey produced from the nectar of the blossoms of the sourwood tree (Oxydendron arboreum). Beekeepers primarily produce it in the Appalachian Mountains of the United States, particularly in North Carolina, Georgia, and Tennessee. The honey has a light color and features a mild, sweet, and distinctive flavor. It is commonly useful in baking, cooking, as a sweetener in beverages, and as a topping for desserts.
14. Tupelo
A type of honey produced from the nectar of the white tupelo tree, native to certain regions of the southeastern United States. Tupelo honey is highly valued for its unique flavor and texture, and people often use it in baking and cooking. It is also renowned for its health benefits, including lower cholesterol levels and improved digestion.
Honey In India and Ayurveda
Shahad is an important part of India’s traditional Ayurvedic medicine. Shahad is used both internally and externally as part of various treatments. It is believed to have many health benefits, including the ability to reduce inflammation, help heal wounds, and improve immunity. Shahad is also useful as a sweetener in many Indian dishes and desserts. Indian shahad is available in a variety of forms, including raw, unprocessed, and processed. It can be found in the form of honeycomb, liquid shahad, and honeycomb with pollen. The top five countries producing the most shahad are China, Turkey, Argentina, Mexico, and the United States.
- Scientific Binomial: Honey
- Ayurvedic: Madhu
- Unani:
- Sanskrit: Madhu
- Hindi / Urdu: Shahad / Shehad/ Shaid
- Bengali: Madhu / Mou
- Marathi: Madh
- Telugu: Tene
- Tamil: Ten
- Gujarati
- Kannada: Jenu/ Jen thuppa
- Malayalam: Ten
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Health Benefits
Constant use of honey strengthens white blood cells to combat bacterial and viral infections. Honey stimulates immune cells to produce anti-inflammatory cytokines like interleukin-1, interleukin-6, and tumor necrosis factor, which can target certain cancer cells. It cleanses, softens, moisturizes, soothes, and tones the skin, while also conditioning hair and nails. Honey’s moisturizing effect is due to its ability to prevent water evaporation from the skin and its humectant properties that attract moisture from the air. It heals cracked or sore skin with its antimicrobial properties and antioxidants that protect against environmental damage and promote healthy skin renewal. Honey aids in the adherence of face mask ingredients such as oils, ground nuts, egg yolk, or clay to the skin and uplifts spirits with its fragrance. Lastly, honey helps maintain or restore the skin’s natural acidity.
Folk Remedies with Honey
- For a sore throat, mix 1/4 cup of shahad with 1/4 cup of warm water and a pinch of salt until the shahad is dissolved. Gargle the mixture and then swallow.
- For a cough, mix 2 tablespoons of shahad with 1/2 teaspoon of fresh lemon juice. Take 1 teaspoon of the mixture every few hours.
- For stomachaches, mix together a teaspoon of shahad and a teaspoon of apple cider vinegar in a glass of warm water and sip slowly.
- For headaches, make a paste of shahad and cinnamon and apply it to the forehead.
- For allergies, mix together a teaspoon of shahad and a teaspoon of apple cider vinegar in a glass of warm water and drink twice a day.
- For colds, mix together a teaspoon of shahad and a teaspoon of lemon juice in a glass of warm water and sip slowly.
- For insomnia, mix together a teaspoon of shahad with a teaspoon of nutmeg in a glass of warm milk and drink before bed.
- Reduce inflammation: Mix 1 teaspoon of shahad with 1/2 teaspoon of turmeric powder and 1/4 cup of warm milk. Drink this mixture twice a day.
- Reduce acne: Mix 1 tablespoon of shahad with 1 teaspoon of cinnamon powder. Apply the mixture to the affected areas and leave it on for 10 minutes. Rinse off with warm water.
- Heal wounds: Apply shahad directly to the wound. The honey will help to draw out any infection and promote healing.
Side Effects, Dangers and Disadvantages
- Do not give it to children under 1 year of age due to the risk of botulism. Infant botulism is a rare but serious paralytic disease caused by a micro-organism. Spores can germinate, grow and produce toxin in the lower bowel of some infants. Honey is a potential source of these spores and infants are susceptible until their intestinal bacteria develop.
- People with diabetes should be aware that, it is high in sugar and should limit their intake.
- People with allergies to bees or other pollens should be aware that, it may contain small amounts of these allergens and should avoid it.
- Consuming too much shahad can lead to an increase in blood sugar levels, which can cause symptoms such as fatigue, dizziness, and headaches.
- Too much can also cause weight gain due to its high sugar content.
- Consuming too much can also cause digestive issues such as bloating, gas, and diarrhea.
- Can cause an allergic reaction in some people. Symptoms of an allergic reaction to honey may include hives, itching, swelling, difficulty breathing, and anaphylaxis.
- Due to the potential presence of bacteria and other contaminants, it should not be given to children under 1 year of age.
FAQs.
Q. Do vegetarians consume honey?
Yes, some vegetarians consume it. However, some vegetarians avoid shahad as it is a by-product of bees, which are animals.
Q. If I’m diabetic, should I eat pure honey? Is it a viable alternative to sugar for diabetics?
People have long used honey as a natural sweetener believing it offers health benefits. However, individuals with diabetes should avoid it or consume it in very small amounts as it can raise blood sugar levels. People with diabetes should stick to other natural sweeteners like stevia or monk fruit.
Q. Can honey expire?
Yes, it can expire. The shelf life depends on the product’s quality, storage temperature, and duration of storage. Generally, shahad has a shelf life of 2-3 years, but it can last much longer if stored properly.
Q. How to check if honey is pure? How to identify real shahad?
- Bread Test: Spread some honey on bread and try giving it to dog for eating. Dogs don’t eat pure honey bread. If you don’t have dog around for test just leave the bread. If it hardens in minutes that means it is pure where as fake honey wets the bread due to moisture content.
- Check the color: Pure shahad is usually a shade of golden brown or amber. If the color is lighter than expected, it might indicate dilution with other sweeteners.
- Perform a flame test: Put a few drops on a fireproof surface and light it with a match or a lighter. If it is pure, it will burn with a blue flame. If it has been adulterated or is of poor quality, it will burn with a yellow or orange flame.
- Smell it: Pure honey has a sweet, floral aroma. If it smells fermented or sour, it may be adulterated.
- Taste it: If the shahad tastes excessively sweet or syrupy, it may have been diluted with other sweeteners.
- Check the density: Pure form is denser than impure. This can be tested by weighing a teaspoon of honey. Pure shahad should weigh more than impure.
- Check the texture: Pure honey is thick and viscous. If it’s thin or runny, it may have been diluted. Just rubbing between the fingers is also sometime enough. Real shahad is not sticky in nature where as fake can be sticky due to artificial sweeteners.
- Check for crystallization: Pure form has a tendency to crystallize with time. If it has not been heated or processed, pure shahad should crystallize after some time. Impure, on the other hand, will not crystallize.
- Read the label: Look for ingredients like glucose, dextrose, fructose, molasses, corn syrup, or artificial sweeteners. If these are present, it is not pure.
Q. What’s special about manuka honey? Why it is different from other and so expensive?
Manuka honey is unique and expensive due to its high concentration of antioxidants and its origin from the Manuka bush in New Zealand. It is popular for its exceptional healing and sterilizing properties on wounds and ulcers, promoting the growth of new skin, and effectively combating resistant bacteria. This type has demonstrated effectiveness in treating stomach ulcers and sore throats. Manuka honey cream is also highly effective against conditions like acne, cold sores, genital herpes, fungal infections, and shingles. Consuming two teaspoons of manuka honey two to three times daily for several weeks can help treat peptic ulcers, as its methylglyoxal content kills Helicobacter pylori bacteria, which are often responsible for these ulcers. Medical-grade manuka honey contains methylglyoxal, known as the ‘unique manuka factor’ (UMF) or ULF, which makes it highly effective against antibiotic-resistant bacteria like MRSA (methicillin-resistant Staphylococcus aureus) and in breaking down biofilms.
Q. Which is the best and purest honey to buy in India?
Here are few tips to choose pure and natural raw honey brand in India:
- Check the label: Always check the label of the bottle to make sure it is pure and contains no added sugar, corn syrup, or other sweeteners.
- Check the origin: Always make sure to check the origin of the bottle you buy. Look for honey that is from India, as it will be more likely to be pure.
- Check the processing: Look for that has been cold-pressed, or processed without heat, to retain the highest amount of nutrients.
- Check the color: Look for honey that is light in color, as this indicates that it is less processed.
- Check for any sediment: Pure honey should not contain any stringy or solid particles.
- Buy from a trusted source: Make sure to buy honey from a trusted source, such as a health food store or a local beekeeper.
- Read reviews: Read reviews from other customers to get an idea of the quality of the honey.
Q. Which are some brands that sell 100% pure honey?
Some brands that sell 100% pure are Wedderspoon, Nature Nate’s, Bee Keepers Naturals, Wild Friends, Kiva, Nature’s Greatest Secret, Manuka Doctor, Bee Global, Bee Local, and Glorybee. The use of honey and it’s products for healing purposes is called apitherapy.
Q. Which is pure natural honey in India?
- Dabur
- Apis Himalaya
- Zandu Pure
- Patanjali
- Forest
- Baidyanath
- Hitkari
- Nature’s Nectar
- K-Honey
- 24 Mantra Organic