Cinnamon is one of the oldest known spices, with a history that goes back thousands of years. It has a sweet, warm flavor and aroma that is used in a variety of dishes and recipes around the world. But did you know that it is also packed with health benefits? In this post, we’ll explore some of the amazing benefits and how it can help you improve your health. Cinnamon has been used for centuries for its medicinal properties. It has been found to have powerful anti-inflammatory and antifungal properties that can help reduce inflammation and fight off infections. It is also a great source of antioxidants, which can help protect your body from free radicals and other toxins.
Cinnamon Nutrition Facts and Calories Chart
This spice can also help regulate your blood sugar levels. It has been shown to help lower blood sugar levels and improve insulin sensitivity, which can help reduce the risk of developing diabetes. Cinnamon also has the potential to reduce cholesterol levels. Studies have shown that it can help reduce LDL cholesterol (the “bad” cholesterol) and increase HDL cholesterol (the “good” cholesterol). This can help reduce your risk of cardiovascular disease and stroke. This spice has been found to have antimicrobial properties. This means that it can help fight off bacteria and other microorganisms that can cause infections or diseases. It is often used as a natural remedy for colds, flu, and other ailments.
Nutritional value per 100 g:
- Biotin: 0.7 µg
- Calcium: 247 mg
- Carbohydrates (Carbs): 54.3 g
- Chloride: 7 mg
- Cholesterol: 0 mg
- Choline: 6.3 mg
- Chromium: 0.3 µg
- Copper: 0.6 mg
- Dietary Fiber: 11.4 g
- Energy (Calories): 247 kcal
- Fat: 1.2 g
- Iodine: 0.2 µg
- Iron: 9.4 mg
- Magnesium: 176 mg
- Manganese: 4.3 mg
- Molybdenum: 5.4 µg
- Pantothenic Acid: 0.3 mg
- Phosphorus: 260 mg
- Potassium: 447 mg
- Protein: 4.1 g
- Saturated fat: 0.3 g
- Selenium: 0.7 µg
- Sodium: 7 mg
- Sugars: 0.2 g
- Vitamin A: 0 µg
- Vitamin B1 (Thiamin): 0.4 mg
- Vitamin B2 (Riboflavin): 0.2 mg
- Vitamin B3 (Niacin): 2.6 mg
- Vitamin B5 (Pantothenic Acid): 0.3 mg
- Vitamin B6: 0.3 mg
- Vitamin B9 (Folate / Folic Acid): 48 µg
- Vitamin B12: 0 µg
- Vitamin C: 3.6 mg
- Vitamin D: 0 µg
- Vitamin E: 1.6 mg
- Vitamin K: 5.1 µg
- Water: 5.9 g
- Zinc: 2.2 mg
Cinnamon In India
An ancient spice, the inner bark of cinnamon tree a pleasant and warm taste on the tongue. It is widely used as a flavoring in cooking although it also has a long tradition as a medicinal plant. Its undoubted health benefits are not that well known.
- Scientific Binomial: Cinnamomum verum / Cinnamomum cassia
- Common English: Chinese Cinnamon / Cassia Bark
- Ayurvedic: Tvak / Daalchini
- Unani
- Sanskrit: Darusita
- Hindi / Urdu: Dalchini
- Bengali: Dalchini
- Marathi: Dalchini
- Telugu: Dasini Chekka
- Tamil: Channalavangam / Karuva / Lavangappattai
- Gujarati
- Kannada: Dalchini
- Malayalam: Elavangam / Vayana
- Oriya
- Punjabi / Sindhi
- Assamese
- Kashmiri
- Konkani
- Manipuri
- Dogri
- Bhojpuri
Home Remedies
The herb also exhibits anti-fungal activity and practitioners sometimes add it to remedies for candidiasis. The Chinese believe cinnamon twigs warm the peripheries, promoting circulation to cold hands and feet, while they consider the inner bark more centrally warming, using it to treat conditions like debility, rheumatic problems, and kidney weakness associated with low energy.
1. Sore Throat
This spice is also an effective remedy for sore throats due to colds. Boil coarsely powdered cinnamon in a glass of water with a pinch of pepper powder and honey for medicinal use in treating this condition. Additionally, a mixture of cinnamon oil and honey provides significant relief.
2. Throat Pain
Preparations of cumin and cinnamon are useful in soothing the throat tissue. Steep these spices either together or separately in hot water and add honey to help coat and lubricate a sore throat.
3. Cold
It makes a great antiseptic and use to treat colds. Hot water with lemon, honey, and cinnamon is a traditional cold remedy. Drink a cup every two hours to soothe your throat and chest, prevent mucus buildup, and encourage a cleansing sweat.
4. Drowsiness
Cinnamon is a natural scent used in aromatherapy to reduce drowsiness and boost energy and alertness. Keep a small bottle of cinnamon essential oil around and take a whiff when need an energy boost OR mix 8 drops lemon oil and 2 drops each peppermint, eucalyptus, and cinnamon oil with 8 ounces water in a small spray bottle. A spritz of this mix into the air around you makes for a fragrant energizer.
5. Malaria
Cinnamon effectively treats various types of colds, including malaria. It acts as a warming herb that enhances circulation. To use it medicinally for malaria, coarsely powder cinnamon, boil it in a glass of water with a pinch of pepper powder and honey, and consume the mixture for beneficial effects.
6. Women Health
- Nausea: For centuries, cinnamon has been utilized to alleviate nausea, vomiting, and various digestive issues such as diarrhea and gastroenteritis. For motion sickness, sip on a cup of cinnamon tea, or take 1 ml of the tincture extract three to four times daily.
- PMS: For PMS, boil licorice and cinnamon sticks for 20 minutes and sip slowly.
- Yeast Infections: To fight yeast infections, prepare a solution of cinnamon, which research suggests has strong antifungal properties. Add 8 to 10 broken sticks of cinnamon to 4 cups of boiling water and let them simmer for about 5 minutes. Take the pot off the burner and let the cinnamon steep for about 45 minutes. Some herbalists suggest using the lukewarm solution as a douche, but others say drinking cinnamon tea can also help control yeast infections.
7. Diabetes
Recent research points to an entirely new use for it cinnamon appears to work with insulin to help stabilize blood sugar levels in the body. One recommendation is a teaspoon of cinnamon powder at night to support stable blood sugar levels. Another suggestion is that, during diabetes, take cinnamon extract 500 mg twice daily as it improves insulin sensitivity and utilization.
8. Digestive Aid
Cinnamon’s warming, stimulant action has made it a favorite remedy for digestive upsets. As an infusion, it helps to soothe gas, bloating, nausea, and indigestion. It has moderate antibacterial and anti fungal activity, and acts against Heliobacter pylori, an organism that can cause stomach ulcers.
9. Heartburn
Practitioners of Ayurvedic medicine, the traditional medicine of India, prescribe teas made of crushed cinnamon to cool the heat of heartburn. Add 1 teaspoon of crushed or powdered herb to 1 cup boiling water, steep, strain, and drink.
10. Bad Breath
To deal with bad breath, suck on a stick of cinnamon. Like cloves, cinnamon is effective as an antiseptic.
11. Bed Wetting
To treat bed wetting, chewing on a cinnamon stick before bed can also be helpful as it has a drying effect.
Side Effects and Precautions
No known side effects if taken in normal dosages. Avoid cinnamon during pregnancy.